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Author: David L. Fontes Publisher: ISBN: 9781936270224 Category : Languages : en Pages : 256
Book Description
Many of the ills of our society can be traced to the sense of worthlessness that afflicts so many people today. If we only understood in the depths of our being how valuable we are in the eyes of our Creator, we could learn to obey Christ's commandment to love our neighbor as ourselves. Priest and counselor David Fontes marries the best insights of psychology with those of the spiritual tradition of the Orthodox Church to point the way toward this understanding.
Author: DAVID SANDUA Publisher: Independently Published ISBN: Category : Self-Help Languages : en Pages : 261
Book Description
Imagine a journey to the deepest core of your being, where each chapter is a stop that offers you tools to unlock your full potential. This book is not just a read; it is a transformative experience that guides you through the intricate labyrinth of self-knowledge, self-esteem and emotional well-being. From self-reflection to assertiveness, each section is a rung on your ladder to a fuller, more meaningful life. Feeling stuck in a cycle of self-doubt and negative self-talk? Here you'll find strategies to break those chains and free your mind. Do you struggle to set boundaries or practice self-care? This book teaches you how to do it effectively, without feeling guilty. You'll learn how to cultivate self-compassion, set and achieve personal goals, and practice gratitude, all of which contribute to a stronger self-esteem. But the book goes beyond being a simple self-help guide; it's a handbook for life. It encourages you to embrace authenticity, foster healthy relationships, and discover and pursue your personal passions. It also offers you a realistic approach, recognizing that self-esteem is an ongoing journey, not a destination. So, if you feel ready to embark on the most momentous adventure of your existence, the one that will lead you to appreciate yourself, this book is your passport.
Author: David L. Fontes Publisher: ISBN: 9781936270224 Category : Languages : en Pages : 256
Book Description
Many of the ills of our society can be traced to the sense of worthlessness that afflicts so many people today. If we only understood in the depths of our being how valuable we are in the eyes of our Creator, we could learn to obey Christ's commandment to love our neighbor as ourselves. Priest and counselor David Fontes marries the best insights of psychology with those of the spiritual tradition of the Orthodox Church to point the way toward this understanding.
Author: John Kim Publisher: Parallax Press ISBN: 1941529623 Category : Self-Help Languages : en Pages : 170
Book Description
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
Author: Anneli Rufus Publisher: Penguin ISBN: 1101616296 Category : Self-Help Languages : en Pages : 288
Book Description
“Self-loathing is a dark land studded with booby traps. Fumbling through its dark underbrush, we cannot see what our trouble actually is: that we are mistaken about ourselves. That we were told lies long ago that we, in love and loyalty and fear, believed. Will we believe ourselves to death?” —from Unworthy As someone who has struggled with low self-esteem her entire life, Anneli Rufus knows only too well how the world looks through the eyes of those who are not comfortable in their own skin. In Unworthy, Rufus boldly explores how a lack of faith in ourselves can turn us into our own worst enemies. Drawing on extensive research, enlightening interviews, and her own poignant experiences, Rufus considers the question: What personal, societal, biological, and historical factors coalesced to spark this secret epidemic, and what can be done to put a stop to it? She reveals the underlying sources of low self-esteem and leads us through strategies for positive change.
Author: David Bonham-Carter Publisher: Icon Books ISBN: 1848319614 Category : Self-Help Languages : en Pages : 137
Book Description
Building Self-Esteem brings you easy-to-follow techniques for improving your self-image, so you can achieve a realistic and positive view of yourself and live a happier and more successful life. A positive self-image can help you to improve your relationships and focus on what matters to you, whether that's dealing with feelings of inadequacy, exploring your creativity, or improving physical fitness. Based on psychological assessments and practical journaling exercises, Building Self-Esteem enables you to uncover your needs, preferences and concerns, and to move away from whatever is holding you back.
Author: Tomás Kouro Publisher: Tomás Kouro ISBN: Category : Self-Help Languages : en Pages : 58
Book Description
In a culture where results, haste and mass production are valued, where is the person left? During our growth, we absorb infinity of information and orders that are shaping our personalities, offering a panorama full of squares: from school to performance awards, the career we study and what we offer to society and those we love, but are we being really authentic? Each daily event seems to show conditioning trends: with long hours of work and parenting that are far from ideal, the concept of «genuine and true» seems to be put aside, to make room for habits that reject everything that is born from something deeper . and, above all, sharply censors the question who am I? Thus, society, which defines the concept of «normality», deploys an arsenal of therapies that influence our self-perception with the idea that «someone else helps us understand ourselves». Could we do that work ourselves? This book, based entirely on an experience of personal discovery and research carried out for more than three years, addresses this question, recounting the long path of self-knowledge and the obstacles imposed by the capitalist commercial system, which subtly keeps us away. of ourselves, conveniently making us forget our pristine longings. Surprisingly, we will discover that this lack of authenticity not only makes us feel more unhappy and enslaved, but also organically sicker. We will also know tools to discover who we are, by the hand of our instinct and other alternative tactics to the conventional, but always with a constant; only you can know who you are. This book is the first of the series of books, currently in preparation, called «Building happiness»
Author: Faithful G. Writer Publisher: Pure Water Books ISBN: Category : Religion Languages : en Pages : 34
Book Description
Do you want to live a better life? Do you want to overcome challenges, achieve goals, and find meaning in life? Do you want to improve your health, happiness, resilience, and relationships? If you answered yes to any of these questions, then this book is for you. This book is about the power of love and how it can change your life for the better. Love is not only a feeling, but also a practice. Love is not only a gift, but also a choice. Love is not only a personal, but also a social phenomenon. Love is not only a static, but also a dynamic process. Love can help you transform your life and inspire others. Love can help you love yourself, others, and God. Love can also motivate you to take positive actions that can improve your life and the world around you. In this book, you will learn how to develop and strengthen your love in different aspects of your life. You will also learn how to apply the principles and practices of love to cope with the challenges, difficulties, and uncertainties of life. This book will cover the following topics: The Power of Love in Yourself: How to boost your self-confidence, self-esteem, and self-efficacy by accepting yourself unconditionally, forgiving yourself for your mistakes, taking care of yourself physically and mentally, and pursuing your passion and purpose. The Power of Love in Others: How to enhance your social skills, communication, and collaboration by being kind, compassionate, respectful, and empathetic. The Power of Love in God: How to provide yourself with a sense of purpose, direction, and hope by exploring your spirituality, practicing your religion, or connecting with nature. The Power of Love in Action: How to take positive actions that can improve your life and the world around you by following the example of Jesus Christ, serving others with generosity and humility, and making a difference with your gifts and talents. This book will also provide you with some tips or suggestions on how to maintain and nurture your love in different situations. This book is based on Christian values and beliefs, but it is also relevant and applicable to anyone who wants to have love in life and live well. If you are ready to discover the power of love and how it can change your life for the better, then get this book today and start your journey of love. Some of the benefits of reading this book are: You will learn how to love yourself more and improve your self-image You will learn how to love others more and build stronger relationships You will learn how to love God more and deepen your faith You will learn how to love in action more and make a positive impact
Author: Mika Brzezinski Publisher: ISBN: 160286134X Category : Business & Economics Languages : en Pages : 208
Book Description
From the rising star of MSNBC's "Morning Joe" and "New York Times"-bestselling author of "All Things at Once" comes a timely and powerful look at women's value in the workplace.
Author: David L. Fontes
Author: DAVID SANDUA
Author: David L. Fontes
Author: John Kim
Author: Spencer Johnson
Author: Anneli Rufus
Author: 
Author: David Bonham-Carter
Author: Tomás Kouro
Author: Faithful G. Writer
Author: Mika Brzezinski