User's Guide to Protein and Amino Acids PDF Download

Author: Keri Marshall
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201571
Category : Health & Fitness
Languages : en
Pages : 106

View

Book Description
Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of amino acids, which are used in the construction of neurotransmitters, hormones, muscle and other tissues. This User's Guide demystifies Protein and Amino Acids and explains how readers can use them to enhance their health.

Author: Kathleen Barnes
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201717
Category : Health & Fitness
Languages : en
Pages : 100

View

Book Description
With the health risks associated with conventional hormone-replacement therapy, women are searching for safe and effective ways to reduce hot flashes, prevent osteoporosis, and reduce the risk of heart disease during menopause. In this User's Guide, health writer Kathleen Barnes describes a variety of natural and safe options for navigating the biological changes that come with mid-life. She suggests vitamins, herbs, and other supplements that scientific studies have found helpful in easing a natural transition and for lowering the long-term risk of age related diseases.

Author: Marie Moneysmith
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201199
Category : Health & Fitness
Languages : en
Pages : 100

View

Book Description
Carnosine, one of the most powerful antioxidant nutrients ever discovered, can rev up the immune system, fight inflammatory diseases, speed healing of wounds, and enhance recovery from surgery. Supported by hundreds of scientific studies, carnosine is now emerging as one of the key anti-aging nutrients, capable of slowing down the aging process. Marie Moneysmith explains everything readers need to know about carnosine supplements, including how and when to take them.

Author: Laurel Vukovic
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200352
Category : Health & Fitness
Languages : en
Pages : 200

View

Book Description
Women have their own distinctive biological and health issues, which include menstruation, pregnancy, menopause, and breast cancer. This book explains how vitamins, minerals, and herbs can help women feel better and stay healthier.

Author: Michael Janson
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201205
Category : Health & Fitness
Languages : en
Pages : 100

View

Book Description
In this concise Users Guide, Michael Janson describes the best nutritional and herbal supplements for preventing and reversing heart disease. Some of these supplements, such as coenzyme Q10 and hawthorn, many be less well known than others, but they are still powerful, natural health-promoting substances. Dr. Janson also provides clear guidelines for how to use these supplements safely.

Author: Jack Challem
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200673
Category : Health & Fitness
Languages : en
Pages : 342

View

Book Description
The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention - and are the ones most likely to benefit the majority of people. In describing the most popular nutritional supplements, this book explains: * Vitamin E can reduce the risk of heart disease - and the best types to take. * Selenium can slash the chances of developing some types of cancer. * Ginkgo can improve memory and recall. * Chromium can help oromote weigth loss and lower the risk of diabetes. * Glucosamine and chondroitin can prevent osteoarthritis. * Calcium and magnesium work together to build strong bones. * Coenzyme Q10 can boost your energy levels and strengthenyour heart. * Ginseng and other supplements boost your exercise stamina.

Author: Bill Sardi
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200444
Category : Health & Fitness
Languages : en
Pages : 100

View

Book Description
Cataracts and age-related muscular degeneration are the most common vision-threatening eye diseases. Both interfere with vision and many lead to blindness. Yet many natural supplements such as lutein and zeaxanthin, play normal roles in protecting the eyes. This User's Guide to Eye Health Supplements explains how these and other nutrients can reduce your risk of eye disease.

Author: Victoria Dolby Toews
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200857
Category : Health & Fitness
Languages : en
Pages : 100

View

Book Description
User's Guide To Healthy Digestion is an easy-to-read information-packed book that will teach you how to put an end to your digestive problems. Heartburn, indigestion, bloating, gas, constipation, diarrhoea, and other digestive problems affect nearly everyone at one time or another. Health writer Victoria Dolby Toews describes the most common digestive problems and diseases and recommends safe dietary, herbal, and nutrition remedies to improve digestive health.

Author: Dave Tuttle
Publisher: Basic Health Publications, Inc.
ISBN: 9781591200208
Category : Health & Fitness
Languages : en
Pages : 100

View

Book Description
Bodybuilders and other serious athletes commonly take natural performance-enhancing nutrients. Used correctly, these nutrients help build muscle and strength. This guide describes the best of these nutritional supplements and tells you how to use them safely and effectively.

Author: RoseMarie Gionta Alfieri
Publisher: Basic Health Publications, Inc.
ISBN: 9781591201212
Category : Health & Fitness
Languages : en
Pages : 100

View

Book Description
In this Users Guide, fitness professional and nutrition author RoseMarie Gionta Alfieri describes the most important supplements for improving mood, reducing irritability, and preventing depression. Among these supplements are the B-complex vitamins, GABA, and St. Johns wort. These and other nutrients have been shown scientifically to help people deal effectively with stress.