Author: Mary Frances HydePublisher:
ISBN:
Category : English language
Languages : en
Pages : 344
Book Description
Practical English grammar with exercises in compositions
Author: Mary Frances HydePublisher:
ISBN:
Category : English language
Languages : en
Pages : 344
Book Description
Practical English grammar, with exercises in composition
Author: Mary Frances HydePublisher:
ISBN:
Category : English language
Languages : en
Pages : 348
Book Description
You Are Your Own Gym
Author: Mark LaurenPublisher: Ballantine Books
ISBN: 034552859X
Category : Health & Fitness
Languages : en
Pages : 194
Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Manly Exercises; in which Rowing and Sailing are Now First Described, Etc. Fourth Edition, with Important Additions
Author: Donald WalkerEssays moral and literary ... The tenth edition, etc
Author: Vicesimus KNOXMichael Walsh Bundle: Hostile Intent, Early Warning & Shock Warning
Author: Michael WalshPublisher: Pinnacle Books
ISBN: 0786030712
Category : Fiction
Languages : en
Pages : 302
Book Description
It starts with the unthinkable--the most horrific act of violence ever committed on American soil. Only one man can stop them. Hostile Intent Code named Devlin, he exists in the blackest shadows of the United States government--operating off the grid as the NSA's top agent. He's their most lethal weapon. . .and their most secret. But someone is trying to draw him out into the open by putting America's citizens in the crosshairs--and they will continue the slaughter until they get what they want. All Enemies Foreign And Domestic The NSA's most lethal weapon is back. Code-named Devlin, he operates in the darkest recesses of the US government. When international cyber-terrorists allow a deadly and cunning band of radical insurgents to breach the highest levels of national security, Devlin must take down an enemy bent on destroying America--an enemy more violent and ruthless than the world has ever known. "You'll love Walsh's books!" —Rush Limbaugh Countdown To Armageddon It begins in California with a devastating biological attack—a horrific display of homegrown terror unseen on U.S. soil—just weeks before the presidential election. For the White House, it is a political nightmare, as it threatens to plunge the country into panic and economic chaos. But for the NSA's undercover agent Devlin, it is the ultimate warning. Devlin knows who's behind the mayhem. He knows who controls the media. And he knows that, unless he can stop it, the End of Days begins. . .on Election Day.
Enewetak Atoll, Marshall Islands, Clean Up, Rehabilitation, Resettlement
Author: Cadet Physical Fitness Methods Handbook
Author: The Edinburgh New Philosophical Journal
Author: Israel Among the Nations
Author: Anatole Leroy-BeaulieuPublisher:
ISBN:
Category : Jews
Languages : en
Pages : 424
Book Description