The Urban Monk PDF Download

Author: Pedram Shojai
Publisher: Rodale
ISBN: 1623369010
Category : Self-Help
Languages : en
Pages : 290

View

Book Description
In this New York Times bestseller, you will discover how the calmness of Zen masters can help you stop time, refuel, and focus on the things that really matter. Our world is an overwhelming place. Each day’s commitments to career and family take everything we’ve got, and we struggle to focus on our health, relationships, and purpose in life. Technology brings endless information to our fingertips, but the one thing we really want—a sense of satisfaction and contentment—remains out of reach. Pedram Shojai is here to change all of that. With practice, you can stop time, refuel, and focus on the things that really matter, even among the chaos that constantly surrounds us. His no-nonsense life mastery program brings together clear tools to elevate your existence. He guides you in learning to honor the body and mind, discharge stuck energy, and shake free from toxicity and excess stress. The world needs you to step up and live your life to the fullest. Pedram Shojai is the Urban Monk who can show you how to drink from infinity, find peace and prosperity, and thrive.

Author: Gadadhara Pandit Dasa
Publisher:
ISBN: 9780615844237
Category : Karma
Languages : en
Pages : 264

View

Book Description
From the hills of Hollywood to the sacred soil of India and the chic avenues of the East Village of New York City, Gadadhara Pandit Dasa has found himself at the nexus of the spiritual bridge between East and West. In Urban Monk, Pandit speaks to the loneliness, emptiness and vulnerability of our post-modern society through his remarkable journey into the life of a monk. Through his open-hearted and open-minded exploration of some of the most vital concepts of our contemporary spirituality, Pandit shares the deep wisdom of the East and its intimate and universal connection to our global experience. Urban Monk is the story of a rare and courageous soul who has timeless wisdom to share for the uncertain ways and paths of the 21st Century

Author: Joel Kahn, MD
Publisher: Trusted Media Brands
ISBN: 9781621452683
Category : Health & Fitness
Languages : en
Pages : 0

View

Book Description
In Your Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Cardiovascular disease (CV) is the number one killer in the Western world. But it doesn’t need to be. The truth is that more than 75 percent of cases of heart attacks, strokes, and other cardiovascular disease events are preventable. In Your Whole Heart Solution, America’s Holistic Heart Doc Joel K. Kahn, MD, reveals more than 75 simple, low-cost things you can do right away—from drinking your veggies to opening your windows to walking barefoot—to make yourself heart attack proof. Here’s what leading physicians and other experts have to say about The Whole Heart Solution: “If you want to raise your heart energy, keep your heart arteries clean, and identify the root causes of heart disease to avoid stents and bypass surgery, Dr. Kahn has your prescriptions ready to use. This is a unique manual of caring for your heart by taking out the bad stuff and putting in the good stuff. A must-read.” --Mark Hyman, MD, New York Times bestselling author of UltraMetabolism, Blood Sugar Solution and others “Coronary artery disease and heart attacks are avoidable through superior nutrition. Dr. Kahn can lead the way to change the face of cardiology in America.” --Joel Fuhrman, MD, New York Times bestselling author of Eat to Live, The End of Diabetes and others, Board Certified Family physician, Research Director of the Nutritional Research Foundation “This is an important book that everyone needs to read. Dr. Kahn is an expert at translating complex information into easy-to-understand, usable techniques to have a better heart and brain.” --Daniel G. Amen, MD, New York Times bestselling author of Change Your Brain, Change Your Life and others "Heart disease is mostly preventable, and if we all took a page from Dr. Joel Kahn, America would be a whole lot healthier and happier." --Jason Wachob, founder and CEO, MindBodyGreen.com “Dr. Joel Kahn has a national reputation as one of the top cardiologists in the US. [His book] will be a tremendous asset to patients, their families and physicians.” --Mark Houston, MD, MS, Director, Hypertension Institute and Vascular Biology of Nashville, TN, and author of What Your Doctor May Not Tell You about Heart Disease “The heart can be strengthened in so many ways without surgery. Doctors need to be champions of real health, food-based health, fitness-based health. I know champions and Dr. Kahn is a champion.” --John Salley, four-time NBA champion “Dr. Joel Kahn is a…leader in the cardiology world in recognizing the importance of food and lifestyle for heart conditions. His book will be a winner for all involved.” --Neal D. Barnard, MD, Adjunct Associate Professor of Medicine at George Washington University School of Medicine and bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes “The Whole Heart Solution by Dr. Joel Kahn is an enlightened comprehensive examination by a dedicated physician as well as a treasure chest of opportunities to enhance a full and healthy life.” --Caldwell B. Esselstyn, Jr., M.D., author of Prevent and Reverse Heart Disease

Author: Pedram Shojai
Publisher: Sounds True
ISBN: 168364204X
Category : Philosophy
Languages : en
Pages : 0

View

Book Description
Bestselling author Pedram Shojai, “The Urban Monk,” presents a comprehensive guide on how Taoist alchemical practices can help you release stress, harness life force energy, and awaken your true self. “We have fallen asleep to the knowledge of our true nature, and now it is time to wake up.” —Pedram Shojai There is a way to break free from trance of modern life and awaken to your true, limitless nature. The path lies in an ancient system of Taoist alchemy, and with Inner Alchemy, qi gong master, physician, and former monk Pedram Shojai presents an in-depth guide for harnessing the transformational power of this wisdom in your own life: Part 1 lays out Taoist principles and philosophy for understanding the body’s energy matrix and the nature of our current challenges—all in down-to-earth languagePart 2 covers specific exercises and techniques for mastering your energy and awakening your true power—including diet, meditation, exercise, sleep, lifestyle tips, and traditional qi gong setsPart 3 provides an advanced exploration of traditional Taoism for modern times, along with a 100-day practice formula to help you regulate your energy, wake up from the hypnotic daze of daily life, and make the world we live in a better place “The process of turning the material ‘lead’ of our human experience into the ‘gold’ of awakening is the essence of this ancient science of spirituality,” writes Shojai. “My promise is that if you practice what you learn in this book, your life will change in ways that you have never imagined.”

Author: Urban Monk
Publisher:
ISBN:
Category :
Languages : en
Pages : 182

View

Book Description
More than a memoir of a custom cafe racer build this book is a tribute to a teacher who inspired young people to be creative with their minds and capable with their hands. Growing up in Fargo, North Dakota in the 1970s and 80s, The Urban Monk had the opportunity to develop a love for machines, metal working and motorcycles. This book provides a glimpse into what life was like for the author and his young friends in Fargo during that time. It is also a poignant defense of industrial arts education in public schools. After an over three year effort building a custom cafe racer in his spare time and documenting the entire process in videos shared with the world on his YouTube channel Urban Monk TV, the author tells the story of how this project became more than a custom motorcycle build - it became a tribute to his middle school Metal Shop teacher who inspired him to go on to a life time of peaceful meditation in his garage with a wrench in his hand. Anyone interested in motorcycles, mechanics, do-it-yourself projects or a historical retrospective of life in 70s-80s Fargo will enjoy this pleasant read.

Author: Dishant Kapil
Publisher: Bigfoot Publications
ISBN: 8196231660
Category : Self-Help
Languages : en
Pages : 223

View

Book Description
For centuries, the age-old teachings of the Bhagavad Gita had politicians, leaders, saints, and sages turn to it for answers to solve the dilemmas of administration, the mind, and everyday life. It emphasises the value of reflection and self-awareness and pursuing inner harmony and tranquillity by being aware of our thoughts, deeds, and intentions. The teachings of the Bhagavad Gita are all the more significant today when India is going through rapid change due to globalisation. While it results in the world's interconnectedness and evolution of global culture, it is taking Indians away from traditional values and beliefs. Another facet of globalisation is the western fascination with the Indian scriptures, teachings, traditions, culture, etc. This aspect is testimony to the fact that the gems of wisdom held in the Gita and other ancient texts of India have immense power and relevance, and the world is waking up to them. The author believes this is the exact point in time when young Indians should return to India's ultimate book of answers to enrich themselves with ancient wisdom while scaling new heights. In this book, the author has shared nuggets of priceless wisdom and teachings from this revered text, which can guide those seeking to attain the full expression of life on earth and evolve into their best versions.

Author: Sue Monk Kidd
Publisher: Penguin
ISBN: 0698175247
Category : Fiction
Languages : en
Pages : 384

View

Book Description
The newest Oprah’s Book Club 2.0 selection: this special eBook edition of The Invention of Wings by Sue Monk Kidd features exclusive content, including Oprah’s personal notes highlighted within the text, and a reading group guide. Writing at the height of her narrative and imaginative gifts, Sue Monk Kidd presents a masterpiece of hope, daring, the quest for freedom, and the desire to have a voice in the world. Hetty “Handful” Grimke, an urban slave in early nineteenth century Charleston, yearns for life beyond the suffocating walls that enclose her within the wealthy Grimke household. The Grimke’s daughter, Sarah, has known from an early age she is meant to do something large in the world, but she is hemmed in by the limits imposed on women. Kidd’s sweeping novel is set in motion on Sarah’s eleventh birthday, when she is given ownership of ten year old Handful, who is to be her handmaid. We follow their remarkable journeys over the next thirty five years, as both strive for a life of their own, dramatically shaping each other’s destinies and forming a complex relationship marked by guilt, defiance, estrangement and the uneasy ways of love. As the stories build to a riveting climax, Handful will endure loss and sorrow, finding courage and a sense of self in the process. Sarah will experience crushed hopes, betrayal, unrequited love, and ostracism before leaving Charleston to find her place alongside her fearless younger sister, Angelina, as one of the early pioneers in the abolition and women’s rights movements. Inspired by the historical figure of Sarah Grimke, Kidd goes beyond the record to flesh out the rich interior lives of all of her characters, both real and invented, including Handful’s cunning mother, Charlotte, who courts danger in her search for something better. This exquisitely written novel is a triumph of storytelling that looks with unswerving eyes at a devastating wound in American history, through women whose struggles for liberation, empowerment, and expression will leave no reader unmoved. Please note there is another digital edition available without Oprah’s notes. Go to Oprah.com/bookclub for more OBC 2.0 content

Author: Jay Shetty
Publisher: Simon & Schuster
ISBN: 1982134488
Category : Self-Help
Languages : en
Pages : 352

View

Book Description
Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity -How to stop overthinking -Why comparison kills love -How to use your fear -Why you can’t find happiness by looking for it -How to learn from everyone you meet -Why you are not your thoughts -How to find your purpose -Why kindness is crucial to success -And much more... Shetty grew up in a family where you could become one of three things—a doctor, a lawyer, or a failure. His family was convinced he had chosen option three: instead of attending his college graduation ceremony, he headed to India to become a monk, to meditate every day for four to eight hours, and devote his life to helping others. After three years, one of his teachers told him that he would have more impact on the world if he left the monk’s path to share his experience and wisdom with others. Heavily in debt, and with no recognizable skills on his résumé, he moved back home in north London with his parents. Shetty reconnected with old school friends—many working for some of the world’s largest corporations—who were experiencing tremendous stress, pressure, and unhappiness, and they invited Shetty to coach them on well-being, purpose, and mindfulness. Since then, Shetty has become one of the world’s most popular influencers. In 2017, he was named in the Forbes magazine 30-under-30 for being a game-changer in the world of media. In 2018, he had the #1 video on Facebook with over 360 million views. His social media following totals over 38 million, he has produced over 400 viral videos which have amassed more than 8 billion views, and his podcast, On Purpose, is consistently ranked the world’s #1 Health and Wellness podcast. In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. Combining ancient wisdom and his own rich experiences in the ashram, Think Like a Monk reveals how to overcome negative thoughts and habits, and access the calm and purpose that lie within all of us. He transforms abstract lessons into advice and exercises we can all apply to reduce stress, improve relationships, and give the gifts we find in ourselves to the world. Shetty proves that everyone can—and should—think like a monk.

Author: Vikram Singh
Publisher: Storymirror Infotech Pvt Limited
ISBN: 9789388698801
Category : Fiction
Languages : en
Pages : 0

View

Book Description
On a train journey to Varanasi, Yogi meets John, a writer and narrates him a gripping story about three friends: Krish, an IITian pursuing his entrepreneur dream; Tony, a vodka craze-high school-dropout; and Asif, a music-loving carpet-seller. Life takes them journeying into an eventful trip to Goa. Eventually, a prediction by a psychic and plane hijack makes it more happening. This was not the end and they go on a search for a monk in Tibet. Their journey continues seeking nirvana on the Ghats of Varanasi and falling in love with a tribal girl in Afghanistan. Eventually, where exactly did life take them? What is Yogi's connection to them? Is he one of them? What were the life lessons for John? What did he promise Yogi at the end of their journey?

Author: Joe Colletti
Publisher: Wipf and Stock Publishers
ISBN:
Category : Religion
Languages : en
Pages : 151

View

Book Description
Dedicating your life to social justice is a worthy endeavor. But how do you sustain the challenging work amid the inevitable challenges and setbacks? In this book, social reformer Joe Colletti provides direction for aspiring urban monks by drawing on decades of on-the-ground experience working toward solving social struggles, as well as his own journey creating an integrated “rule of life” to spiritually guide his lifelong work. Chapter by chapter, he sets you up for an intentional life of involvement in social reform, coaching you on how to choose your social struggle, select the spiritual principles and practices that will make up your own unique integrated rule of life, and merge your spiritual and secular efforts. Equal parts pragmatism and mysticism, The Way of the Urban Monk offers practical wisdom and soulful guidance for those committed to helping end seemingly intractable social injustices, enabling them to serve more effectively and from a place of spiritual wholeness.