Author: Tee Major Publisher: Penguin ISBN: 1465476075 Category : Health & Fitness Languages : en Pages : 495
Book Description
Are you seeking a better way to build a stronger body that doesn’t require a gym? Are you ready for the next level of fitness and a more extreme challenge? If you’ve grown bored or frustrated with traditional strength training methods and aren’t getting the results you want, Urban Calisthenics has the workouts you need. With progressive bodyweight street workouts you can do anywhere, all you’ll need to get ripped and strong is your body, a few simple pieces of equipment, and the willpower to make it happen. With nearly 70 bodyweight exercises and 10 precision routines, Urban Calisthenics will help you create the strong, balanced, muscular body you’ve been seeking. You’ll quickly forget the gym and discover a greater level of fitness that can be achieved virtually anywhere, and at any time! · Loaded with nearly 70 exercises, from basics like the push-up, chin-up, and lunge, to superhuman movements like the planche, human flag, and the double clap push-up · Utilizes a progressive training approach that starts with basic bodyweight exercises and guides you through more challenging movements until you're ready for the most challenging bodyweight exercises of all · Features 10 high-intensity, whole-body workouts that will push you to your limits and beyond · Contains dynamic full-color photography, detailed step-by-step instruction, and positive motivation from globally recognized bodyweight training expert Tee Major
Author: Al Kavadlo Publisher: ISBN: 9780938045458 Category : Calisthenics Languages : en Pages : 203
Book Description
Master the art of bar calisthenics and forge the upper body of your dreams without the need for weights, machines, or gym memberships! Kavadlo breaks down every type of exercise you can do with a pull-up bar. From basic two arm hangs to a one arm pull-up, the "bar master" takes you step by step through everything you need to do to build the chiseled frame you've always wanted.
Author: Anthony Arvanitakis Publisher: CreateSpace ISBN: 9781512366402 Category : Languages : en Pages : 224
Book Description
AMAZON #1 BEST SELLER! (In both kindle's Men's health and Weight loss categories) A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a true hero's deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony's tragic life-changing event. From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment and the best physical shape ever imagined. This book offers lessons of how to maneuver your way around life's obstacles in order to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a "your own personal body") that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony's program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do's and don'ts, training video's and much more. This program will help you increase your strength, burn fat and define your muscles. For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony's program offers convenience, clear instructions and endless tips, tricks and advice on how to reach the pinnacle of your strength training! Anthony has a special innate quality like none other that will encourage you every step of the way. Included in this book HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out: Video Tutorials: Exercise guides, progressions and variations for every level. Muscle-building exercises Which are the best muscle-building bodyweight exercises How to get that Six-pack: Tips, tricks and the best bodyweight exercises for a flat defined stomach Arms, Chest and Back: Which are the most important bodyweight exercises for developing your arms, chest and back muscles Which diets really work How to lose weight without starving yourself to death Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science. Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness and Extended Life Challenges Get started todayStop making excuses... Stop being hassled into lifetime gym memberships... Stop overanalyzing your workout routine.... Build the body you want by using the body you already have. Would you like to learn more?Download HomeMade Muscle and get motivated to start your own journey to a stronger and healthy body. Scroll to the top of the page and click on the buy button
Author: Ashley Kalym Publisher: North Atlantic Books ISBN: 1623174120 Category : Health & Fitness Languages : en Pages : 332
Book Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author: Roger Hall Publisher: Hatherleigh Press ISBN: 1578265622 Category : Health & Fitness Languages : en Pages : 225
Book Description
Achieve new levels of fitness in just minutes a day with high intensity interval training (HIIT) workouts...tabata style! A long-time favorite of athletes looking to reach their peak and stay competitive, high intensity interval training (HIIT) burns body fat with more efficiency than any other method. By pushing your body close to its exercise limits for very brief periods, HIIT achieves real results in improving both cardiovascular and respiratory functions. Requiring less time than any other method of fitness, tabata, a form of HIIT, is now acknowledged to be the single most advantageous form of exercise for any number of fitness goals. Tabata lets you push your body to its physical limits—getting the results you want while avoiding stress-based injuries and unwanted setbacks. Requiring little to no equipment, tabata is as affordable as it is effective. The Tabata Workout Handbook lets you tailor the intensity of your workout to your starting ability. And since each movement only takes 4 minutes to complete, tabata is perfect for any schedule! The Tabata Workout Handbook includes: • Over 100 tabata routines, with endless possible variations • Weighted tabata workout drills, letting you work tabata into any strength-building program • Detailed, easy-to-understand exercise descriptions to help you master each tabata movement • Tips on how to best supplement your existing workout regimen, letting you customize your tabata experience to fit your needs • Tabata Tracker journal pages to help you keep track of your progress Whether you’re looking to intensify an existing workout, increase your fitness results, or overcome your personal fitness plateau and reach new heights, The Tabata Workout Handbook shows you how!
Author: Paul Wade Publisher: ISBN: 9780938045830 Category : Calisthenics Languages : en Pages : 0
Book Description
How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
Author: Elliott D. Sclar Publisher: Routledge ISBN: 1136262962 Category : Business & Economics Languages : en Pages : 258
Book Description
For the first time in history, half of the world's population lives in urban areas and it is expected that, by 2050, that figure will rise to above two-thirds. A large proportion of this urban growth will be taking place in the cities of the developing world, where the provision of adequate health, shelter, water and sanitation and climate change adaptation efforts for rapidly-growing urban populations will be an urgent priority. This transition to an urban world could be a negative transformation; but, if well-planned, it could also offer an unprecedented opportunity to improve the lives of some of the world's poorest people. This volume brings together some of the world's foremost experts in urban development with the aim of approaching these issues as an opportunity for real positive change. The chapters focus on three strategically critical aspects of this transformation: public health shelter, water and sanitation climate change adaptation. These are considered using an integrated approach that takes account of the many different sectors and stakeholders involved, and always in terms of the solutions rather than the problems. The book offers a blueprint for action in these sectors and will be of great interest to academics and policymakers in all aspects of urban development and planning.
Author: Tee Major
Author: Thomas Hillyer Whitehead
Author: RAJASHEKHAR M. HIREMATH
Author: Al Kavadlo
Author: Anthony Arvanitakis
Author: Ashley Kalym
Author: Walter Camp
Author: Roger Hall
Author: Paul Wade
Author: Elliott D. Sclar