Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Upgrade Your Health PDF full book. Access full book title Upgrade Your Health by Damian Heredia. Download full books in PDF and EPUB format.
Author: Damian Heredia Publisher: ISBN: 9781626977839 Category : Health & Fitness Languages : en Pages : 150
Book Description
Born in Puerto Rico, in a town called Utuado. Between mountains, rivers and lakes I passed my youth. I admired the plants, the smell of flowers and the rich flavor of fruits and learned of nature since my childhood. I graduated in electronic communications at the Technological Institute of the capital, San Juan, Puerto Rico. I am a farmer with vast experience, beekeeper for over 25 years, musician, athlete and I have won various competitions in the athletics. I graduated as a Natural Health Consultant and I am a student of the Bible for many years. Currently I am dedicated to bringing the health message based on what is written in Genesis 1:11-13 and 3 John 2. It is painful to see so many people sick. In fact, my first wife died of cancer at the age of 39 and that's when I decided to do my specialty in cancer. Where neither conventional medicine nor natural remedies could save her life. As of today I have not lost a single cancer patient. I have traveled to many places in Puerto Rico and the United States, giving lectures and health seminars. This book is not only about cancer but other diseases. The results have been excellent. The programs are based on the most wonderful book that there is "The Bible." There are many other sources, but all take you to the same place, "God."
Author: Damian Heredia Publisher: ISBN: 9781626977839 Category : Health & Fitness Languages : en Pages : 150
Book Description
Born in Puerto Rico, in a town called Utuado. Between mountains, rivers and lakes I passed my youth. I admired the plants, the smell of flowers and the rich flavor of fruits and learned of nature since my childhood. I graduated in electronic communications at the Technological Institute of the capital, San Juan, Puerto Rico. I am a farmer with vast experience, beekeeper for over 25 years, musician, athlete and I have won various competitions in the athletics. I graduated as a Natural Health Consultant and I am a student of the Bible for many years. Currently I am dedicated to bringing the health message based on what is written in Genesis 1:11-13 and 3 John 2. It is painful to see so many people sick. In fact, my first wife died of cancer at the age of 39 and that's when I decided to do my specialty in cancer. Where neither conventional medicine nor natural remedies could save her life. As of today I have not lost a single cancer patient. I have traveled to many places in Puerto Rico and the United States, giving lectures and health seminars. This book is not only about cancer but other diseases. The results have been excellent. The programs are based on the most wonderful book that there is "The Bible." There are many other sources, but all take you to the same place, "God."
Author: Louann Brizendine, MD Publisher: Harmony ISBN: 0525577181 Category : Health & Fitness Languages : en Pages : 255
Book Description
Welcome to the better half of your life. The New York Times bestselling author of The Female Brain explains how a woman’s brain gets “upgraded” in midlife, inspiring and guiding women to unlock their full potential. “This is an important book. I want all women to read it. I wish I had read it years ago!”—Jane Fonda Dr. Louann Brizendine was among the first to explain why women think, communicate, and feel differently than men. Now, inspired by her own experiences and those of the thousands of women at her clinic, she has a message that is nothing short of revolutionary: in the time of life typically known as menopause, women’s brains are reshaped, for the better, in a way that creates new power, a bracing clarity, and a laser-like sense of purpose if you know how to seize it. With guidance for navigating the perimenopausal and menopausal storm while it lasts, and actionable, science-backed steps for preserving brain health for the rest of your life, The Upgrade is a stunning roadmap, told through intimate stories, to a new brain state and its incredible possibilities. Dr. Brizendine explains the best science-backed strategies for: • Hormones: If timed and handled properly, hormone management can save your life. Brizendine cuts through the controversy to give you the latest guidance for HRT. • Exercise: Leg strength correlates directly with healthy brain function at age 80. Here are the strategies for maintaining your strength. • Sleep: It’s critical for maximizing the Upgrade, and Brizendine shares how to achieve healthy rest during challenging transitions. • Mindset: Brizendine shows how to seize the opportunities of your midlife brain changes by shifting your mindset and vision with intention. • Brain Health: The Upgraded brain requires special care when it comes to sugar, alcohol, inflammatory foods, and the microbiome. Here’s advice for fueling and maintaining cognitive function for decades. The Upgrade amounts to a celebration of how women step into their power and an entirely new—and radically positive—understanding of aging.
Author: Shawn Stevenson Publisher: Little, Brown Spark ISBN: 031653790X Category : Health & Fitness Languages : en Pages : 414
Book Description
Lose weight, boost your metabolism, and start living a happier life with this transformative 30-day plan for healthy eating from the host of the hit podcast The Model Health Show. Food is complicated. It's a key controller of our state of health or disease. It's a social centerpiece for the most important moments of our lives. It's the building block that creates our brain, enabling us to have thought, feeling, and emotion. It's the very stuff that makes up our bodies and what we see looking back at us in the mirror. Food isn't just food. It's the thing that makes us who we are. So why does figuring out what to eat feel so overwhelming? In Eat Smarter, nutritionist, bestselling author, and #1-ranked podcast host Shawn Stevenson breaks down the science of food with a 30-day program to help you lose weight, reboot your metabolism and hormones, and improve your brain function. Most importantly, he explains how changing what you eat can transform your life by affecting your ability to make money, sleep better, maintain relationships, and be happier. Eat Smarter will empower you and make you feel inspired about your food choices, not just because of the impact they have on your weight, but because the right foods can help make you the best version of yourself.
Author: Dr. Joseph Mercola Publisher: Hay House, Inc ISBN: 140196348X Category : Health & Fitness Languages : en Pages : 193
Book Description
From New York Times best-selling author and natural-health expert Dr. Joseph Mercola, an illustrated guide and cookbook with smart strategies, cutting-edge research, and 50 delicious recipes to support immunity. For many of us, the COVID-19 pandemic has served as a wakeup call, forcing us to take a frank look at how well our immune systems could serve us during challenging times. Is your immune health up to par? Could it save you from a monumental threat? In this new book packed with up-to-the-minute information and illustrated with gorgeous photography, natural-wellness expert Dr. Joseph Mercola offers a powerful toolkit for strengthening immunity and supporting health. Eating a wide array of herbs and spices on a regular basis, he explains, can go a long way toward strengthening your immune system and preventing illness. And herbs can be much more than mere culinary seasonings. Upgrade Your Immunity with Herbs showcases 19 different medicinal herbs and spices-from Ashwagandha to Echinacea to Rhodiola-and offers ways to use them in delicious and creative preparations for everything from teas and tonics to full meals. And while there's little question that diet is the most important contributor to immune health, Dr. Mercola also shares insight into other factors that play key roles. You'll discover: How to know much water you need each day (you may be surprised) 11 ways to improve your sleep - and your immunity What vitamins and minerals your diet should include The common (but easy-to-quit) habit that's linked to cancer, excess inflammation and poor immune health And more Here is all you need to know to build an immune system you can trust-and eat well in the process.
Author: Randy Robison Publisher: Breakfast For Seven ISBN: 1951701097 Category : Religion Languages : en Pages : 201
Book Description
upgrade transitive verb 1) to raise the quality of; 2) to replace something with a more useful version or alternative DO YOU WANT SOMETHING BETTER THAN WHAT YOU HAVE? In a relatively short amount of time, you can learn to upgrade every area of your life. But here’s the thing about upgrades: It’s not always about going from bad to good. It’s usually about going from good to even better. We understand this in our daily lives. When cell phones came out, it was revolutionary. But when smartphones came out … well, we all had to have one. We upgraded. If you’re flying somewhere, and they offer a free upgrade to first class, do you refuse? No way! You’ll still arrive at your destination at the same time, but you’ll have traveled in style. One time, my sister and her husband gave my wife and me one of those fancy coffee machines that makes cappuccino, espresso, and a dozen other drinks. I threw my old one-cup coffee machine away. Why? Because an upgrade is always better. What if you could upgrade every aspect of your life? Your thoughts, words, actions, family, work, friends, and even yourself? I’m here to tell you that you can. Don’t settle for second-rate. Ditch the landline, fly first class, and drink great coffee! Whatever shape your life is in, it can get better. And you can have it all for the low, low price of nothing. It’s free. There’s just one catch. You have to give up the old one. Just like you have to give up your seat in coach to fly first class, you have to leave where you’re at now to move up to a better place. The good news is that it’s not complicated. The steps are simple, proven, and straight from an ancient book of wisdom. I am just going to help you walk through them so you can make that glorious exchange and start enjoying the perks immediately. Get ready. It’s time to UPGRADE.
Author: Liana Werner-Gray Publisher: Hay House, Inc ISBN: 1401949711 Category : Health & Fitness Languages : en Pages : 313
Book Description
Improve your health with clean, natural foods and nutrient-rich recipes that can be made in 10 minutes or less! Liana Werner-Gray understands how hard it is to find the time to take care of yourself; to keep up with her fast-paced life, she indulged in processed convenience foods until she landed in the hospital and could no longer take her health for granted. She shared her journey to healing herself in her blog, The Earth Diet, which launched her best-selling book of the same name. Through the Earth Diet lifestyle, she has helped thousands of people with thyroid issues, eating disorders, cancer, diabetes, acne, addictions, and other afflictions. Liana kept hearing from readers and clients that their biggest obstacle was a lack of time, so she gathered together her favorite quick recipes and time-saving techniques. In 10-Minute Recipes, you will find more than 100 recipes to get into your diet more of the essential vitamins, minerals, and micronutrients your body needs—each of which can be prepared in 10 minutes or less. Whether you’re a meat eater or a raw vegan, this inclusive book offers options for juices, smoothies, salads, entrees, desserts, and more that will delight any palate. Liana also delivers advice on proper nutrition; tips for shifting out of toxic habits; and guides for specific goals such as weight loss, reducing inflammation, and increasing energy.
Author: Nik Speakman Publisher: Orion Spring ISBN: 184188328X Category : Self-Help Languages : en Pages : 225
Book Description
It's time for an upgrade We upgrade our technology all the time, but what about ourselves? If you feel held back and frustrated, if you feel like you need to change but you don't know how - then Nik and Eva Speakman want you to upgrade your life. Using the techniques and exercises that they have used to transform the lives of countless clients, Nik and Eva give you the skills and confidence to change the voice in your head from one that says 'I can't' to one that says 'I can.' In Upgrade Your Life you will learn that anything is possible when you push past your unconscious barriers and take action towards your dreams. The new you is closer than you think.
Author: Pat Divilly Publisher: John Wiley & Sons ISBN: 0857087266 Category : Business & Economics Languages : en Pages : 216
Book Description
Step away from boredom and reclaim your life Feeling unfulfilled? Do you dream of a lifestyle where you can have it all – good health, wealth, freedom and happiness? You’re not alone. Upgrade Your Life is your guide to taking the power back and becoming the master of your own fate and that of your business. Author Pat Divilly has worked with an array of small business owners to help them achieve a growing business based on purpose, passion and profit whilst also maintaining a healthy work-life balance. Pat offers a practical approach to setting and achieving personal and business goals, understanding that both are necessary in order to succeed in life. By promoting personal development and daily success rituals Upgrade Your Life inspires its readers to dream big and not give up in the search for fulfilment. Using the author’s own experiences, mixed in with valuable neuroscience research and popular psychology, Upgrade Your Life will help fast-track you and your business on the road to success. Learn how to implement your own game plan of simple daily steps to achieve your goals Get tips on creating the perfect work-life balance Update your daily routine to become more productive Includes a 42-day success planner to help you stay on top of your dreams
Author: Nadia Narain Publisher: Random House ISBN: 147354470X Category : Self-Help Languages : en Pages : 272
Book Description
_________________ THE TOP TEN BESTSELLER 'Unusually practical, non-patronising and authentic. Think Marie Kondo for the mind' Sunday Times Wellness pioneers Nadia Narain and Katia Narain Phillips have spent decades helping others to feel their best. But it took them a bit longer to learn to care for themselves. Here they share the small, achievable steps they picked up on a lifetime’s journey towards self-care, and how you can apply them to your life, wherever you are. Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.
Author: Damian Heredia
Author: Damian Heredia
Author: Louann Brizendine, MD
Author: Shawn Stevenson
Author: Dr. Joseph Mercola
Author: Randy Robison
Author: Liana Werner-Gray
Author: Kendra Degen Pearsall
Author: Nik Speakman
Author: Pat Divilly
Author: Nadia Narain