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Get Up!

Get Up! PDF Author: James A. Levine
Publisher: Macmillan
ISBN: 1137278994
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle

Get Up!

Get Up! PDF Author: James A. Levine
Publisher: Macmillan
ISBN: 1137278994
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
From the director of the Mayo Clinic and inventor of the treadmill desk, a fascinating wake-up call about our sedentary lifestyle

Up and Down the James

Up and Down the James PDF Author: Ransom B. True
Publisher:
ISBN:
Category : Historic sites
Languages : en
Pages : 64

Book Description


James the Connoisseur Cat

James the Connoisseur Cat PDF Author: Harriet Hahn
Publisher: Open Road Media
ISBN: 1504004469
Category : Fiction
Languages : en
Pages : 143

Book Description
The delightful crime-solving and aristocratic social adventures of an American antiques expert and a British feline with finesse It’s love at first sight when a businessman visiting London meets a silver-gray cat named James in the lobby of his apartment house. The two begin meeting regularly for cocktails—single-malt whiskey, neat, for James—and attending posh parties, where James first makes a name for himself by cracking the case of a priceless jewel scam. Soon James is on the prowl, deterring pickpockets on the subway and ferreting out stamp forgeries and counterfeit paintings. In between crime capers, he screens potential tenants, spends the holidays at an ancestral estate in Devon where the crème de la crème of British society anoints him Sir James, and indulges in his penchants for pâté de fois gras and matchmaking with inimitable panache. James the Connoisseur Cat is the 1st book in the Connoisseur Cat novels, but you may enjoy reading the series in any order.

Opening Up by Writing It Down, Third Edition

Opening Up by Writing It Down, Third Edition PDF Author: James W. Pennebaker
Publisher: Guilford Publications
ISBN: 1462524923
Category : Self-Help
Languages : en
Pages : 225

Book Description
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--

Skratches

Skratches PDF Author: Justin Robertson
Publisher: Lulu.com
ISBN: 1300558911
Category : Fiction
Languages : en
Pages : 198

Book Description
Two astronomers, James and Kate discover a new planet, which turns out to be an atmosphere of a whole new universe; Olympus. Created by the Gods of Olympus, it contains four planets and a sun, which is actually Apollo. The Skratches are people that live on Mechta, one of the planets in Olympus. Find out more about the Skratches when you take a wild ride on this epic journey around this universe. Learn about new animals that James and Kate discover, and some weird monsters that live on the planets.

Conspiracy of Silence

Conspiracy of Silence PDF Author: Jerry McWhorter
Publisher: FriesenPress
ISBN: 146023135X
Category : Fiction
Languages : en
Pages : 141

Book Description
It has been 50 years since the assassination of John F. Kennedy, and yet, mysteries still remain. Contrast to what history leads us to believe, Lee Harvey Oswald was only a patsy in a multi-layered plan. So what do Charles Nicoletti, James Earl Files, and the infamous mobster, John Gotti, have to do with this dastardly plot? As a 13-year-old boy recollects witnessing the assassination of President Kennedy, he paints a clearer picture of what actually unfolded that fateful day in Dallas.

Reach Up for the Light

Reach Up for the Light PDF Author: James E. Faust
Publisher: Salt Lake City, Utah : Deseret Book Company
ISBN: 9780875794181
Category : Religion
Languages : en
Pages : 160

Book Description


Atomic Habits

Atomic Habits PDF Author: James Clear
Publisher: Penguin
ISBN: 0735211299
Category : Business & Economics
Languages : en
Pages : 321

Book Description
The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

The River Where America Began

The River Where America Began PDF Author: Bob Deans
Publisher: Rowman & Littlefield Publishers
ISBN: 0742564894
Category : History
Languages : en
Pages : 336

Book Description
From the establishment of the first permanent English colony at Jamestown in 1607 to the fall of Richmond in 1865, the James River has been instrumental in the formation of modern America. It was along the James that British and Native American cultures collided and, in a twisted paradox, the seeds of democracy and slavery were sown side by side. The culture crafted by Virginia's learned aristocrats, merchants, farmers, and frontiersmen gave voice to the cause of the American Revolution and provided a vision for the fledgling independent nation's future. Over the course of the United States' first century, the James River bore witness to the irreconcilable contradiction of a slave-holding nation dedicated to liberty and equality for all. When that intractable conflict ignited civil war, the James River served as a critical backdrop for the bloodiest conflict in U.S. history. As he guides readers through this exciting historical narrative, Deans gives life to a dynamic cast of characters including the familiar Powhatan, John Smith, Patrick Henry, Thomas Jefferson, Benedict Arnold, and Robert E. Lee, as well as those who have largely escaped historical notoriety. The River Where America Began takes readers on a journey along the James River from the earliest days of civilization nearly 15,000 years ago through the troubled English settlement at Jamestown and finishes with Lincoln's tour of the defeated capital of Richmond in 1865. Deans traces the historical course of a river whose contributions to American life are both immeasurable and unique. This innovative history invites us all to look into these restless waters in a way that connects us to our past and reminds us of who we are as Americans.

Up and Down the Noble James

Up and Down the Noble James PDF Author: Ransom B. True
Publisher:
ISBN:
Category :
Languages : en
Pages : 64

Book Description