Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Unstressed PDF full book. Access full book title Unstressed by Alane K. Daugherty. Download full books in PDF and EPUB format.
Author: Alane K. Daugherty Publisher: New Harbinger Publications ISBN: 1684032857 Category : Self-Help Languages : en Pages : 263
Book Description
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Author: Alane K. Daugherty Publisher: New Harbinger Publications ISBN: 1684032857 Category : Self-Help Languages : en Pages : 263
Book Description
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Author: Tina D Eliopulos Publisher: Simon and Schuster ISBN: 1440523150 Category : Poetry Languages : en Pages : 355
Book Description
'Poetry is what gets lost in translation.' --Robert Frost Giving voice to ''what gets lost in translation'' is the challenge every poet faces. With The Everything Writing Poetry Book, that challenge just got easier. Featuring examples from works of celebrated poets and instruction on communicating your ideas, this clear and accessible reference helps you gain confidence as you find your own voice. Written by a team who each hold a master’s degree and teach creative writing and literature, this easy-to-follow guide has all you need to take your work to the next level. With this handy guide, you will learn to: Create meter and rhyme Express your innermost thoughts Use imagery and metaphor Polish your word play Find your own rhythm Work with other writers and more The Everything Writing Poetry Book helps you make the most of this rewarding craft - whether you’re a fledgling poet or a seasoned wordsmith.
Author: Gus Ferguson Publisher: ISBN: Category : Languages : en Pages : 84
Book Description
Gus Ferguson is a much-loved and well-regarded poet and cartoonist. This selection will delight both old and new acquaintances of his work.
Author: William Woishnis Publisher: William Andrew ISBN: 1455778966 Category : Science Languages : en Pages : 3499
Book Description
Volume 1. Part 1: Acrylic Polymers and Copolymers ; Part 2: Acrylonitrile Polymers ; Part 3: Cellulosics Polymers ; Part 4: Ionomers ; Part 5: Olefinic Polymers ; Part 6: Polyacetals -- Volume 2. Part 6: Polyacetals (continued) ; Part 7: Polyamides ; Part 8: Polycarbonates ; Part 9: Polyesters ; Part 10: Polyurethanes ; Part 11: Styrene Copolymers ; Part 12: Styrene Polymers ; Part 13: Vinyl Chloride Polymers ; Part 14: Vinyl Polymers.
Author: Modern Language Association of America Publisher: ISBN: Category : Electronic journals Languages : en Pages : 884
Book Description
Vols. for 1921-1969 include annual bibliography, called 1921-1955, American bibliography; 1956-1963, Annual bibliography; 1964-1968, MLA international bibliography.
Author: Alane K. Daugherty
Author: Alane K. Daugherty
Author: Henry Trapp
Author: Jonathan Bate
Author: Milton M. Azevedo
Author: Viola Miglio
Author: Tina D Eliopulos
Author: Gus Ferguson
Author: 
Author: William Woishnis
Author: Modern Language Association of America