Overcoming Depersonalisation and Feelings of Unreality PDF Download

Author: Anthony David
Publisher: Robinson
ISBN: 1472105745
Category : Psychology
Languages : en
Pages : 218

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Book Description
Depersonalization Disorder is when a person experiences a feeling of being detached from life around them and sometimes emotionally numb. It is often a symptom of another disorder such as anxiety, depression, posttraumatic stress disorder and particularly panic disorder, or of an illness like epilepsy or migraine, but also occurs in its own right and among users of certain drugs. CBT is an effective treatment. PRAISE FOR THE SERIES: 'The best consumer-friendly CBT-based books&All are very thorough.' Observer 'The Overcoming series just keeps getting better and better.' The Psychologist

Author: Elisa Gabbert
Publisher: FSG Originals
ISBN: 0374720339
Category : Literary Collections
Languages : en
Pages : 171

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Book Description
"Terror, disaster, memory, selfhood, happiness . . . leave it to a poet to tackle the unthinkable so wisely and so wittily."* A literary guide to life in the pre-apocalypse, The Unreality of Memory collects profound and prophetic essays on the Internet age’s media-saturated disaster coverage and our addiction to viewing and discussing the world’s ills. We stare at our phones. We keep multiple tabs open. Our chats and conversations are full of the phrase “Did you see?” The feeling that we’re living in the worst of times seems to be intensifying, alongside a desire to know precisely how bad things have gotten—and each new catastrophe distracts us from the last. The Unreality of Memory collects provocative, searching essays on disaster culture, climate anxiety, and our mounting collective sense of doom. In this new collection, acclaimed poet and essayist Elisa Gabbert explores our obsessions with disasters past and future, from the sinking of the Titanic to Chernobyl, from witch hunts to the plague. These deeply researched, prophetic meditations question how the world will end—if indeed it will—and why we can’t stop fantasizing about it. Can we avoid repeating history? Can we understand our moment from inside the moment? With The Unreality of Memory, Gabbert offers a hauntingly perceptive analysis of our new ways of being and a means of reconciling ourselves to this unreal new world. "A work of sheer brilliance, beauty and bravery.” *—Andrew Sean Greer, author of Less

Author: Dawn Baker
Publisher: Robinson
ISBN: 9781472140630
Category : Psychology
Languages : en
Pages : 0

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Book Description
'The first of its kind, this self-help book will offer guidance, help and solace to the many sufferers of depersonalization disorder.' Daphne Simeon, Depersonalisation and Dissociation Program, Mount Sinai School of Medicine, New York Depersonalization disorder can make you feel detached from life and many people describe feeling 'emotionally numb', unreal or even as if their body doesn't belong to them. It can be a symptom of another problem such as anxiety, depression, post-traumatic stress disorder and, particularly, of panic disorder, or of an illness like epilepsy or migraine. It can also occur in its own right and/or as a side effect of certain drugs. This self-help book, written by leading experts, will help you to understand what causes depersonalization disorder and what can keep it going, and will introduce you to effective strategies to overcome it: Based on clinically proven cognitive behavioural therapy (CBT) techniques Clear and accessible step-by-step exercises and tools, including diary-keeping and problem-solving Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme. Series Editor: Professor Peter Cooper

Author: Katharine Donnelly
Publisher: New Harbinger Publications
ISBN: 1608820424
Category : Self-Help
Languages : en
Pages : 202

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Book Description
When you have depersonalization disorder, nothing seems real. You may feel detached from reality, even from your own thoughts, as though you are going through the motions of living without ever being truly connected to your experiences. Whether your depersonalization developed after a traumatic experience or is something you've always lived with, this book can help you reconnect with life again. Overcoming Depersonalization Disorder can help you diagnose the type and degree of your depersonalization disorder, come to understand why it developed, and cope with your symptoms using practical skills drawn from acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and mindfulness-based cognitive therapy (MBCT). Ready to feel real again? Put the practical skills in this book to work in your life right now and start reintegrating yourself back into the world and reconnecting to your own vibrant thoughts and feelings.

Author: Gabriel Weimann
Publisher: SAGE
ISBN: 0761919864
Category : Social Science
Languages : en
Pages : 458

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Book Description
This study reviews the images and meanings which play a vital role in our mass-mediated world. The author demonstrates that there is often a large gap between reality and the reconstruction of realities as communicated by the mass media.

Author: Ian I. Mitroff
Publisher: Oxford University Press, USA
ISBN: 0195083989
Category : Performing Arts
Languages : en
Pages : 250

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Book Description
Fortells the trend that mass media outlets are helping to blur the line between reality and fantasy.

Author: Charles Seife
Publisher: Penguin
ISBN: 0143127675
Category : Computers
Languages : en
Pages : 258

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Book Description
The author of Zero and Proofiness explains how to tell truth from fantasy in the digital world, and why it matters Today, the Internet allows us to spread information faster and to more people than ever before—never mind whether it’s true or not. In Virtual Unreality, mathematician, science reporter, and journalist watchdog Charles Seife takes us deep into the information jungle and cuts a path through the trickery, fakery, and cyber skullduggery that the Internet enables. Providing a much-needed toolkit to help separate fact from fiction, Seife, with his trademark wit and skepticism, addresses the problems that face us every time we turn on our computers and Google our most recent medical symptoms, read a politician’s tweet, fact-check something on Wikipedia, or start an online relationship. Let the clicker beware.

Author: Charles Crittenden
Publisher: Cornell University Press
ISBN: 1501733877
Category : Philosophy
Languages : en
Pages : 196

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Book Description
Charles Crittenden here offers an original solution to one of the traditional dilemmas of philosophy—whether there can be any thing not existing, since to say that some thing does not exist seems to presuppose its existence. Drawing on the tools of Wittgensteinian philosophy and speech act theory, Crittenden argues that we can and often do make reference to unreal objects such as fictional characters, though they do not exist in any sense at all.

Author: John McTaggart Ellis McTaggart
Publisher: DigiCat
ISBN:
Category : Nature
Languages : en
Pages : 30

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Book Description
The Unreality of Time is a philosophical work by the idealist J. M. E. McTaggart. This work is a phenomenological study of the appearance of time and it's effects in scientific thinking.

Author: Robert S. Brumbaugh
Publisher: State University of New York Press
ISBN: 079149781X
Category : Philosophy
Languages : en
Pages : 180

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Book Description
This book recognizes and questions a key assumption about time which is shared by common sense and philosophy—the assumption that time, like a single substance or a homogeneous quality, is subject to the law of contradiction. This leads to the logical conclusion that among different and mutually exclusive accounts of time, whether in science, practical action, or fine art, only one can be the "right" one. Four such accounts are shown here to be internally consistent though mutually incompatible, suggesting that the initial assumption is mistaken, and that in some way each alternative concept of time must be incomplete. Brumbaugh suggests that we must choose the one appropriate to a particular purpose: artistic creation, technological efficiency, discovery of mathematical laws of nature, or work with biological and social phenomena. The selection should allow coherence between that aspect of reality which the selected time concept emphasizes, and the aspect of reality most relevant to a successful execution of our purpose.