Unprocess Your Life: Break free from ultra-processed foods for good PDF Download

Author: Rob Hobson
Publisher: HarperCollins UK
ISBN: 000866448X
Category : Cooking
Languages : en
Pages : 333

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Book Description
‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary Jones

Author: Robert L. Shewfelt
Publisher: Springer
ISBN: 3319453947
Category : Technology & Engineering
Languages : en
Pages : 279

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Book Description
It has become popular to blame the American obesity epidemic and many other health-related problems on processed food. Many of these criticisms are valid for some processed-food items, but many statements are overgeneralizations that unfairly target a wide range products that contribute to our health and well-being. In addition, many of the proposed dangers allegedly posed by eating processed food are exaggerations based on highly selective views of experimental studies. We crave simple answers to our questions about food, but the science behind the proclamations of food pundits is not nearly as clear as they would have you believe. This book presents a more nuanced view of the benefits and limitations of food processing and exposes some of the tricks both Big Food and its critics use to manipulate us to adopt their point of view. Food is a source of enjoyment, a part of our cultural heritage, a vital ingredient in maintaining health, and an expression of personal choice. We need to make those choices based on credible information and not be beguiled by the sophisticated marketing tools of Big Food nor the ideological appeals and gut feelings of self-appointed food gurus who have little or no background in nutrition.

Author: Trudi Hemstrong
Publisher:
ISBN:
Category :
Languages : en
Pages : 113

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Book Description
Written by a nutrition scientist and researcher, Removing Processed Food From Your Life is a concise but comprehensive resource for significantly improving all areas of your health, especially your metabolic health, including weight, blood sugar, blood pressure, and cholesterol--all by removing processed foods, especially ultra-processed foods, and sugar from your diet. Removing Processed Food From Your Life is also a complete manual for healthy cooking and eating. Hemstrong gives you an in-depth list of staples and groceries that will transform your meals. She teaches you how to cook a full week of meals by spending only 2 hours total in the kitchen per week so you have delicious and healthy breakfasts, lunches you can take to work, and dinners ready for you when you get home. Section I of Removing Processed Food From Your Life provides you with a detailed discussion of: The differences between processed, ultra-processed, and unprocessed foods and drinks using the NOVA classification system How ultra-processed foods and sugar affect the brain and drive food addictions How Fat, Protein, and Carbohydrate (especially processed foods and sugar) affect our bodies very differently, including our hormones and weight How sugar and ultra-processed foods and drinks cause insulin resistance, which drives the chronic metabolic conditions and diseases that now affect 88% of American adults including weight gain, prediabetes/Type 2 diabetes, most cases of hypertension, and cholesterol problems--i.e. Metabolic Syndrome Why ultra-processed foods and sugar are what drive cardiovascular disease, dementia, nonalcoholic fatty liver disease (NAFLD), and suppress the immune system Ultra-processed foods/drinks and the dangers of fructose How ultra-processed foods and sugar are designed to target our evolutionary vulnerabilities as a species, such as cravings for sweetness and sugar How to establish your food priorities The importance of having healthy foods and meals ready to go in your home so you're much better able to avoid restaurant meals, takeout, and the many sources of ultra-processed foods and drinks that surround us Why the Dietary Guidelines for Americans that determine the advice we're given about diet and nutrition tell us we should eat ultra-processed foods and that it's healthy to consume up to 10% of our diet in sugar Summary of the health implications of sugar and processed foods, especially ultra-processed foods and drinks Section II of Removing Processed Food From Your Life From Your Life gives you: A detailed discussion and list of groceries, staples, and ingredients that are the foundation of a healthy, unprocessed, and very delicious (!) diet Everything you need to know so you can spend only 2 hours per week total preparing, cooking, and cleaning up in order to get a full week (7 days) of delicious meals including all your breakfasts, lunches, and dinners. Removing Processed Food From Your Life makes an ideal gift for anyone who wants to limit or eliminate ultra-and processed foods/drinks and/or sugar, prepare and cook incredible meals for an entire week in 2 hours or less, and significantly improve their health.

Author: Angela Dowden
Publisher: Hamlyn
ISBN: 0600638529
Category : Cooking
Languages : en
Pages : 200

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Book Description
Break free from ultra-processed foods with this practical guide Have you ever wondered why you can't stop reaching for chocolates, ice cream, fizzy drinks, and snacks? All of these familiar suspects are ultra-processed foods: they're filled with additives and preservatives to keep you coming back for more. So how do you avoid ultra-processed foods when they're everywhere around you? This book will help you through every step of the way: you'll learn to check food label checklists and stock up your cupboard with healthy foods. With over 100 recipes for every meal, plus four weekly meal plans and shopping lists, you can easily eat unprocessed food on the go. CONTENTS INCLUDE: Breakfasts Maple-glazed granola with fruit; Wholemeal cheese & bacon muffins; Moroccan-inspired baked eggs Lunches Butter bean, tomato & feta salad; Vietnamese-style noodle salad; Roasted chickpeas with spinach Dinners Chargrilled halloumi with olives; Frying pan macaroni cheese; Mediterranean roast lamb Desserts Honey ricotta fritters with pistachios; Blackberry & apple crumbles; Chocolate puddle pudding Baking Peach & brown sugar muffins; Mixed-seed soda bread; Chocolate flapjacks Snacks & Drinks Popcorn with chilli oil; Fresh lemonade; Orange & passionfruit sparkler

Author: Anthony Warner
Publisher: Simon and Schuster
ISBN: 1786072173
Category : Health & Fitness
Languages : en
Pages : 336

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Book Description
Never before have we had so much information available to us about food and health. There’s GAPS, paleo, detox, gluten-free, alkaline, the sugar conspiracy, clean eating... Unfortunately, a lot of it is not only wrong but actually harmful. So why do so many of us believe this bad science? Assembling a crack team of psychiatrists, behavioural economists, food scientists and dietitians, the Angry Chef unravels the mystery of why sensible, intelligent people are so easily taken in by the latest food fads, making brief detours for an expletive-laden rant. At the end of it all you’ll have the tools to spot pseudoscience for yourself and the Angry Chef will be off for a nice cup of tea – and it will have two sugars in it, thank you very much.

Author: Eve Schaub
Publisher: Sourcebooks, Inc.
ISBN: 140229588X
Category : Biography & Autobiography
Languages : en
Pages : 276

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Book Description
For fans of the New York Times bestseller I Quit Sugar or Katie Couric's controversial food industry documentary Fed Up, A Year of No Sugar is a "delightfully readable account of how [one family] survived a yearlong sugar-free diet and lived to tell the tale...A funny, intelligent, and informative memoir." —Kirkus It's dinnertime. Do you know where your sugar is coming from? Most likely everywhere. Sure, it's in ice cream and cookies, but what scared Eve O. Schaub was the secret world of sugar—hidden in bacon, crackers, salad dressing, pasta sauce, chicken broth, and baby food. With her eyes opened by the work of obesity expert Dr. Robert Lustig and others, Eve challenged her husband and two school-age daughters to join her on a quest to quit sugar for an entire year. Along the way, Eve uncovered the real costs of our sugar-heavy American diet—including diabetes, obesity, and increased incidences of health problems such as heart disease and cancer. The stories, tips, and recipes she shares throw fresh light on questionable nutritional advice we've been following for years and show that it is possible to eat at restaurants and go grocery shopping—with less and even no added sugar. Year of No Sugar is what the conversation about "kicking the sugar addiction" looks like for a real American family—a roller coaster of unexpected discoveries and challenges. "As an outspoken advocate for healthy eating, I found Schaub's book to shine a much-needed spotlight on an aspect of American culture that is making us sick, fat, and unhappy, and it does so with wit and warmth."—Suvir Sara, author of Indian Home Cooking "Delicious and compelling, her book is just about the best sugar substitute I've ever encountered."—Pulitzer Prize-winning author Ron Powers

Author: Alex Scot
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Are you tired of feeling sluggish, battling those unwanted pounds, and wondering why your energy levels are on a rollercoaster? Dive into "Ultra-Processed People," a transformative guide designed to liberate you from the shackles of processed living. Discover the Culinary Maze: Unravel the secrets behind ultra-processed foods as we navigate the intricate world of additives, preservatives, and hidden pitfalls. Decode food labels and reclaim control over what fuels your body. Transform Your Health: Explore the profound impact of ultra-processed diets on your physical and mental well-being. From understanding health risks to crafting a personalized escape plan, embark on a journey towards vitality and resilience. Craft Nutrient-Rich Solutions: Say goodbye to bland diets! Dive into a collection of mouthwatering recipes and snack ideas that redefine your plate. Elevate your culinary skills while nourishing your body with wholesome, less-processed options. Ignite Change: Be part of the food revolution! Learn how to advocate for healthier food choices on personal, community, and global levels. Your choices matter - for your well-being and the well-being of the planet. Embrace Vibrant Living: Conclude your journey with a call to action, stepping into a future where health is not just a goal but a way of life. "Ultra-Processed People" is your passport to a world of vitality, wellness, and the joy of living life to the fullest! Are you ready to transform your plate and transform your life? Dive into "Ultra-Processed People" and start your journey to a vibrant, nourished you!

Author: Megan Kimble
Publisher: HarperCollins
ISBN: 0062382470
Category : Cooking
Languages : en
Pages : 307

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Book Description
In the tradition of Michael Pollan’s bestselling In Defense of Food comes this remarkable chronicle, from a founding editor of Edible Baja Arizona, of a young woman’s year-long journey of eating only whole, unprocessed foods—intertwined with a journalistic exploration of what “unprocessed” really means, why it matters, and how to afford it. In January of 2012, Megan Kimble was a twenty-six-year-old living in a small apartment without even a garden plot to her name. But she cared about where food came from, how it was made, and what it did to her body: so she decided to go an entire year without eating processed foods. Unprocessed is the narrative of Megan’s extraordinary year, in which she milled wheat, extracted salt from the sea, milked a goat, slaughtered a sheep, and more—all while earning an income that fell well below the federal poverty line. What makes a food processed? As Megan would soon realize, the answer to that question went far beyond cutting out snacks and sodas, and became a fascinating journey through America’s food system, past and present. She learned how wheat became white; how fresh produce was globalized and animals industrialized. But she also discovered that in daily life, as she attempted to balance her project with a normal social life—which included dating—the question of what made a food processed was inextricably tied to gender and economy, politics and money, work and play. Backed by extensive research and wide-ranging interviews—and including tips on how to ditch processed food and transition to a real-food lifestyle—Unprocessed offers provocative insights not only on the process of food, but also the processes that shape our habits, communities, and day-to-day lives.

Author: Cindy Santa Ana
Publisher: Createspace Independent Publishing Platform
ISBN: 9781514657904
Category :
Languages : en
Pages : 216

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Book Description
Are you suffering from low energy, unwanted pounds and minor health concerns, like high cholesterol, headaches or allergies? It could be the food you are eating. Do you want to ditch processed foods, but don't know where to start? Unprocessed Living will teach you how to: -Spot ingredients that are wreaking havoc on your health -Swap your unhealthy staples for more nutritious versions -Save time and money on healthy food -Prepare quick, nutritious meals that your family will love -Over 100 healthy recipes to get you started! Plus, learn how to eat healthy when dining out or traveling, how to get your family on board and how to get your kids to eat healthy as well. You'll also learn how to keep a healthy home, where you'll learn how to choose safer personal care and cleaning products and items around the home.

Author: April Blomgren
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548186838
Category :
Languages : en
Pages : 122

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Book Description
Families are busy. Take out and delivery are always just a phone call away, but all these processed foods are making us sick. If you have a plan, shop the outside the aisles of the grocery store, and learn to modify your thinking a little, you can get your family on the road to a healthier life. Start by banishing those unknown chemicals from your life. If you can't easily read and pronounce an ingredient, you probably don't need it in your body. "Unprocessed Cooking for a Processed Life: The Guide to Starting Your New Food Journey", will get you started and give you some ideas on how to begin your new unprocessed life. Every day you see an article or blog about a new diet. It can be very confusing. Simplifying your food choices and limiting the chemicals that you put in your body is a good place to start.