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Author: Satterfield Jim Satterfield Publisher: iUniverse ISBN: 1440199035 Category : Health & Fitness Languages : en Pages : 114
Book Description
"All runners should have a fundamentally sound stride, yet few runners seem to find one on their own ... As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down."--Product description
Author: Satterfield Jim Satterfield Publisher: iUniverse ISBN: 1440199035 Category : Health & Fitness Languages : en Pages : 114
Book Description
"All runners should have a fundamentally sound stride, yet few runners seem to find one on their own ... As an athlete and coach, Satterfield combines his competitive and personal running experiences in order to provide a unique series of lessons that teach other runners how to master the fundamentals of correct running movements and eliminate the movements that slow them down."--Product description
Author: Emily Rudow Publisher: Greenleaf Book Group ISBN: 1632995204 Category : Health & Fitness Languages : en Pages : 401
Book Description
A no-nonsense guide to finding your unique fitness program Have you struggled to stick with a nutrition or training plan long enough to see your desired results? Or perhaps you’ve devoted time and effort to your training but are frustrated because you’re not seeing the tangible changes you really want. If either scenario sounds familiar, then Find Your Stride is for you. In it, avid runner and fitness writer Emily Rudow explains why there’s no universal formula for fitness success—how trying to stick to a rigid plan, with no flexibility for individual needs, causes us to veer off our well-intentioned paths. Emily combines the latest research on nutrition, exercise science, and psychology with her personal, in-the-trenches experience, giving you the tools to transform your body and mind. Find Your Stride offers an unconventionally complete approach to fitness, covering mindset, nutrition, training, and sustainability, to help you: • Practice self-compassion and reframe fitness as a self-experiment • Discard the diet mentality and finally escape the vicious cycle of yo-yo dieting • Achieve your physique goals (build muscle and strength and/or lose fat) • Uncover intrinsic motivation to build a healthy routine over the long term As someone who, like the rest of us, has struggled to consistently stick to a fitness regimen, Emily is approachable for those of us at any fitness level who want to learn how to apply fitness concepts to our lives in a sustainable way. Find Your Stride will help you create a fitness plan that’s uniquely yours, so that you can feel good in your own skin, build confidence, and experience the high energy and happiness that come along with fitness being an integral part of your life.
Author: Zak Slayback Publisher: McGraw Hill Professional ISBN: 1260441857 Category : Business & Economics Languages : en Pages : 272
Book Description
Turbocharge your professional success and accelerate your career. This practical guide cuts the fluff and gives you real, tangible, actionable steps you can take to build your own world-class network. Even if you think the terms “personal branding” or “networking” sound sleazy, How to Get Ahead teaches you how to earn more, learn more, get more done, and set yourself up for long-term career success. THIS PROVEN, SIX-STEP SYSTEM TEACHES YOU HOW TO: • Stop spinning your wheels and set professional goals that you can actually achieve. • Identify, reach out to, and learn from mentors, teachers, and advisors to shave years off your learning and avoid painful mistakes. • Eliminate overwhelm and burnout through a personalized project management system Identify and signal your skills and expertise to unleash your own personal brand. • Discover The “Seven Deadly Sins of Networking” that kill your chances of building a world-class network— and how to avoid them. • Tap into your own personal network and get introductions influential people—even if you hate “networking.” • Make people want to work with you — even if you hate “pitching.” Whether you’re an employee, a business owner, an academic, a student, or an aspiring “digital nomad,” this book gives you the steps to set up your own system for professional success.
Author: Nan S. Russell Publisher: Capital Books (VA) ISBN: 9781933102566 Category : Career development Languages : en Pages : 0
Book Description
A former corporate star offers sane but provocative advice for achieving your dreams and the elusive balance between work and life. WINNER!! 2009 Silver Medal Award for Success/Motivation: AXIOM Business Book Awards
Author: Cs Sport Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Dive into the ultimate runner's guide with 'The Runner's Bible'! This comprehensive manual unveils the secrets of mastering every aspect of running - from perfecting your form and mental strength to tailored nutrition and injury prevention strategies. Whether you're a beginner aiming for your first 5K or an experienced marathoner seeking performance enhancement, this book has you covered. Embrace the journey, conquer the miles, and transform into the runner you've always aspired to be. Your running revolution starts here!
Author: Rae A. Stonehouse Publisher: Live For Excellence Productions ISBN: 1998813568 Category : Language Arts & Disciplines Languages : en Pages : 320
Book Description
In the dynamic digital-first world of publishing, succeeding as an author requires more than just writing talent. You need to embrace business skills, marketing savvy and an entrepreneurial drive to stand out. Author Rae A. Stonehouse offers a motivational yet practical guide that shows writers how to unleash their inner authorpreneur and launch a financially sustainable and creatively rewarding literary career. Within the pages of Unleash Your Inner Authorpreneur: DIY Marketing Strategies Writers Need Today, you'll discover the frameworks, strategies and actionable steps essential for establishing yourself as a thriving author brand. Learn how to conduct competitive analysis, identify your target audience, optimize online visibility, convert readers into buyers, collaborate with influencers and adapt to industry trends. Equip yourself with the well-rounded proficiencies needed to create engaging content, stimulate online discussions, maximize advertising returns, diversify income and ascend both the creative and business facets of your authorial pursuits. Guideposts include optimizing your online platform, leveraging email marketing, analyzing metrics, monetizing through multimedia and ultimately constructing the foundation for long term authorial success. This empowering and intensely practical playbook aims to help determined writers supersede barriers, fulfill their potential and boldly ascend to new heights of literary excellence. Follow these principles persistently, gather feedback, take calculated risks - before you know it, your authorpreneurial talents will unfold, connecting your stories with eager readers worldwide while you reap the financial rewards. The time has come to spread your wings and pursue your true calling. With this book as your guide, you now hold the map to realizing your ambitious author dreams.
Author: Stephen Holiday Publisher: Richards Education ISBN: Category : Health & Fitness Languages : en Pages : 164
Book Description
"Triathlon Mastery: Unleashing Your Inner Athlete" is your comprehensive guide to conquering the challenges of triathlon with confidence and finesse. Whether you're a beginner looking to finish your first race or an experienced athlete aiming for podium finishes, this book equips you with the knowledge, strategies, and mindset to excel in the sport of triathlon. From setting achievable goals to mastering swim, bike, and run techniques, each chapter dives deep into the essential skills and training methods needed to succeed. Discover how to optimize your nutrition, fine-tune your race-day preparations, and navigate the transitions smoothly. With expert advice on injury prevention, recovery techniques, and advanced training methods, you'll push your limits and achieve peak performance. But "Triathlon Mastery" goes beyond the physical aspects of the sport. It delves into the mental fortitude required to overcome obstacles, manage race-day nerves, and stay focused when it matters most. You'll learn how to embrace the triathlon lifestyle, build a supportive community, and balance training with other aspects of life. Packed with practical tips, training plans, and inspirational stories from seasoned triathletes, this book is your ultimate companion on the journey to becoming an amazing triathlete. Whether you're aiming for personal bests or podium finishes, "Triathlon Mastery" will empower you to unleash your full potential and achieve greatness in the sport you love.
Author: Dr. Darlington Ndubuike Publisher: iUniverse ISBN: 1491729899 Category : Religion Languages : en Pages : 180
Book Description
Unleash Your Potential: Put Any Foot Forward presents a clarion call for us to awaken the gifts within us. Everyone has a gift, and the truth is that if we dont use them, they will be taken away, and we lose the joy of fulfilling Gods purpose in our lives. We must learn how to unleash our potential, to put any foot forward through motivation and encouragement. We have been crippled for so long by our circumstances, our fears, our past failures, and mistakes, but now, author Dr. Darlington I. I. Ndubuike encourages us to heed the command of the Lord to move ahead! When God provides us with opportunities, we have to take that first STEP: Seize the opportunity. Take action by faith. Encourage ourselves in the Lord. Prayerfully follow Gods lead. We cannot be intimidated by our circumstances. We must hold our heads up and keep our shoulders high. We must position ourselves to unleash our potential without losing focus, with the understanding that nothing good comes easy. It takes time and effort, but your dream is attainable.
Author: Nicholas Morgan Publisher: Canongate Books ISBN: 1838852085 Category : Cooking Languages : en Pages : 439
Book Description
The history of Johnnie Walker, tracing its roots back to 1820, is also the history of Scotch whisky. But who was John Walker – the man who started the story? And how did his business grow from the shelves of a small grocery shop in Kilmarnock to become the world’s No. 1 Scotch? A Long Stride tells the story of how John Walker and a succession of ingenious and progressive business leaders embraced their Scottish roots to walk confidently on an international stage. By doing things their own way, Johnnie Walker overturned the conventions of late Victorian and Edwardian Britain, survived two world wars and the Great Depression, coming back stronger each time, to become the first truly global whisky brand, revolutionising the world of advertising along the way. Ultimately the story is a testament to how an obsession with quality and a relentless drive to always move forward created a Scotch whisky loved in every corner of the world
Author: Satterfield Jim Satterfield
Author: Satterfield Jim Satterfield
Author: Emily Rudow
Author: Zak Slayback
Author: Nan S. Russell
Author: Cs Sport
Author: Rae A. Stonehouse
Author: Stephen Holiday
Author: JL. KNIGHT
Author: Dr. Darlington Ndubuike
Author: Nicholas Morgan