Unicorn Wellness Handbook PDF Download

Author: Tandy Gutierrez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984379917
Category :
Languages : en
Pages : 198

View

Book Description
The Unicorn Wellness Handbook offers wellness tips from the practical to the magical for health upswing and invoking your best life. Tandy Gutierrez is an internationally recognized educator in the fitness & wellness industry. She is the founder & creator of UnicornWellness.Studio, an online studio that is a wellness home for members in over 50 countries since 2013. She is the author of the 30 Days to Better online wellness courses and The Unicorn Wellness Podcast. She has honed a unique style of body, mind and spirit wellness that is kind, intelligent, loving, intuitive and healing. Do you know what it's like to feel amazing every day? Are you having a balanced conversation with your earthly body and your soul that ditches the false paradigms that you can't feel vibrant, healthy, or well? Do you practice grounded rituals that produce real magic in your life? Tandy teaches you to honor and invoke the unicorn in you for true body, mind, and soul breakthroughs. Your destiny calls you to sparkle and shine! The Universe calls you to show up in the world as your best and most magical self. Unicorn's are a blend of intellect and magic that always aim for the good, strives for the better and protects love, hope, and the capacity to heal.Being a unicorn looks like this: Thoughtful, calm and intelligent mat based workouts, hydration, cracking your food code, weekly self-care, ample rest and weekly spiritual rituals of meditation and tarot. Read and practice the tactics in this handbook to call upon your inner unicorn and show up in the world with the maximum amount of sparkle and shine!

Author: Phoebe Lapine
Publisher: Penguin
ISBN: 0553459228
Category : Health & Fitness
Languages : en
Pages : 386

View

Book Description
For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

Author: Carolyn Turgeon
Publisher: HarperCollins
ISBN: 0062959689
Category : Cooking
Languages : en
Pages : 412

View

Book Description
From Carolyn Turgeon, editor in chief of Enchanted Living and author of The Faerie Handbook and The Mermaid Handbook, comes this exquisitely illustrated and beautifully designed lifestyle compendium, a complete guide to the world of unicorns covering fashion and beauty; arts and culture; and home, food, and entertaining with step-by-step crafts and recipes. Strong, regal, and dazzling, there is no more romantic a creature in both folklore and pop culture than the majestic unicorn. Known for its preference for solitary living in the depths of enchanted and perfumed forests, the unicorn will only occasionally reveal itself to virginal ladies and/or save the day with its magical horn, which is said to neutralize poison when dipped into food or drink. In medieval times, unicorns were a symbol of chivalry and aristocracy, so it’s no surprise that they became the ideal companion for gallant knights, and eventually, the symbol of Jesus in many illuminated bestiaries. They also came to represent unknown danger in the ancient city of Persepolis in 515 BCE, a belief immortalized on the British coat of arms with the unicorn shown as the mighty lion’s fiercest opponent. This feud also appears in a traditional English nursery that was the origin of the quarrel between The Lion and the Unicorn in Lewis Carroll’s Through the Looking-Glass. It wasn’t long before a piece of the unicorn’s mane, blood, and horn became hot commodity in man’s pursuit for immortality. Today, unicorns can be found in modern tales like Harry Potter, television shows like My Little Pony, colorful Lisa Frank-inspired fashion and makeup trends, and must-have food crazes like the Unicorn Frappuccino and bagels. Divided into four sections: flora and fauna; fashion and beauty; arts and culture; home, food, and entertaining—The Unicorn Handbook is the ultimate compilation and guidebook filled with step-by-step projects and recipes throughout. Learn how to make your very own unicorn tail loop braid or unicorn dust for that extra sparkle in your life. There are recipes to make a plum cake straight from the world of Alice in Wonderland and tips on how to throw the most unique garden party ever (complete with instructions on how to make unicorn horn table favors and utensils). And there’s also an exclusive interview with Peter S. Beagle, the author of the classic tale The Last Unicorn.

Author: Sarah Ramey
Publisher: Anchor
ISBN: 030774194X
Category : Biography & Autobiography
Languages : en
Pages : 434

View

Book Description
The darkly funny memoir of Sarah Ramey’s years-long battle with a mysterious illness that doctors thought was all in her head—but wasn’t. In her harrowing, darkly funny, and unforgettable memoir, Sarah Ramey recounts the decade-long saga of how a seemingly minor illness in her senior year of college turned into a prolonged and elusive condition that destroyed her health but that doctors couldn't diagnose or treat. Worse, as they failed to cure her, they hinted that her devastating symptoms were psychological. The Lady's Handbook for Her Mysterious Illness is a memoir with a mission: to help the millions of (mostly) women who suffer from unnamed or misunderstood conditions—autoimmune illnesses, fibromyalgia and chronic fatigue syndrome, chronic Lyme disease, chronic pain, and many more. Ramey's pursuit of a diagnosis and cure for her own mysterious illness becomes a page-turning medical mystery that reveals a new understanding of today's chronic illnesses as ecological in nature, driven by modern changes to the basic foundations of health, from the quality of our sleep, diet, and social connections to the state of our microbiomes. Her book will open eyes, change lives, and, ultimately, change medicine. The Lady's Handbook for Her Mysterious Illness is a revelation and an inspiration for millions of women whose legitimate health complaints are ignored.

Author: Michelle Nicole
Publisher: Rocky Nook, Inc.
ISBN: 168198721X
Category : Crafts & Hobbies
Languages : en
Pages : 580

View

Book Description
Create colorful masterpieces with the official guide to using Unicorn SPiT!

Unicorn SPiT is a paint, gel stain, and glaze concentrate all in one bottle! It creates a multifaceted, 3-dimensional effect on wood, glass, metal, fabric, pottery, wicker, concrete, laminate, and more. Fans love that it’s nontoxic and comes in a variety of outrageous colors. Now, for the first time, Unicorn SPiT inventor Michelle Nicole spills the secrets about the best tips and tricks for using this magical substance to create all-new works of art. This book details everything you need to know, including:

• How to use Unicorn SPiT as a paint, alcohol ink, glaze, stain, dye, antiquing agent, watercolor, resin tint, and beyond

• Over 50 projects for transforming any object, including: furniture, clothing, glassware, decorative wood, metal, and more

• Handy instructions for mixing colors to create unique new shades

• Detailed charts showcasing how Unicorn SPiT can be used on a variety of wood types and surfaces

And much, much more!

Author: Kamilla Benko
Publisher: Bloomsbury Publishing USA
ISBN: 1681192462
Category : Juvenile Fiction
Languages : en
Pages : 320

View

Book Description
An enchanting, exciting fantasy about a real-world girl searching for her sister in a land full of magic and strange creatures, blending the timeless feel of A Wrinkle in Time with Frozen's powerful themes of identity, enchantment, and sisterhood. Claire Martinson still worries about her older sister Sophie, who battled a mysterious illness last year. But things are back to normal as they move into Windermere Manor . . . until the sisters climb a strange ladder in a fireplace and enter the magical land of Arden. There, they find a world in turmoil. The four guilds of magic no longer trust each other, the beloved unicorns have disappeared, and terrible wraiths roam freely. Scared, the girls return home. But when Sophie vanishes in the night, it will take all of Claire's courage to climb back up the ladder, find her sister, and uncover the unicorns' greatest secret. A Kids' Indie Next Selection A Mighty Girl Best Book of the Year An ALA Top Ten First Novel for Youth

Author: Selwyn E. Phipps
Publisher: Feiwel & Friends
ISBN: 1250206197
Category : Juvenile Fiction
Languages : en
Pages : 129

View

Book Description
A vibrantly illustrated official guide to everything unicorn-related, from the Magical Unicorn Society. After centuries of mystery, the mythical Magical Unicorn Society has published its official handbook. These learned lovers of unicorns have created a veritable treasure trove of unicorn lore—the facts, the fiction, the where, why and what of these elusive creatures. Discover where unicorns really live around the world, how to find them, and what they eat Learn how to look after them, what powers they have, how to tempt them, train them, and even ride them, and so much more. With breathtaking artwork from Helen Dardik and Harry and Zanna Goldhawk, this special book is the ultimate gift for true believers.

Author: Jessie Oleson Moore
Publisher: Simon and Schuster
ISBN: 1507205694
Category : Humor
Languages : en
Pages : 144

View

Book Description
"A whimsical, humorous imagining of what unicorns really think and what they truly love--including recipes for unicorn food, crafts, and the history of these mythical creatures. In Stuff Unicorns Love, you'll get a guided tour of unicorns' most treasured things straight from a unicorn's mouth--from food recipes and crafts to beauty tips and their favorite activities"--

Author: Gene Kim
Publisher: IT Revolution
ISBN: 1942788770
Category : Business & Economics
Languages : en
Pages : 499

View

Book Description
The Phoenix Project wowed over a half-million readers. Now comes the Wall Street Journal Bestselling Wall Street Journal bestselling The Unicorn Project! “The Unicorn Project is amazing, and I loved it 100 times more than The Phoenix Project…”—FERNANDO CORNAGO, Senior Director Platform Engineering, Adidas “Gene Kim does a masterful job of showing how … the efforts of many create lasting business advantages for all.”—DR. STEVEN SPEAR, author of The High-Velocity Edge, Sr. Lecturer at MIT, and principal of HVE LLC. “The Unicorn Project is so clever, so good, so crazy enlightening!”––CORNELIA DAVIS, Vice President Of Technology at Pivotal Software, Inc., Author of Cloud Native Patterns This highly anticipated follow-up to the bestselling title The Phoenix Project takes another look at Parts Unlimited, this time from the perspective of software development. In The Unicorn Project, we follow Maxine, a senior lead developer and architect, as she is exiled to the Phoenix Project, to the horror of her friends and colleagues, as punishment for contributing to a payroll outage. She tries to survive in what feels like a heartless and uncaring bureaucracy and to work within a system where no one can get anything done without endless committees, paperwork, and approvals. One day, she is approached by a ragtag bunch of misfits who say they want to overthrow the existing order, to liberate developers, to bring joy back to technology work, and to enable the business to win in a time of digital disruption. To her surprise, she finds herself drawn ever further into this movement, eventually becoming one of the leaders of the Rebellion, which puts her in the crosshairs of some familiar and very dangerous enemies. The Age of Software is here, and another mass extinction event looms—this is a story about rebel developers and business leaders working together, racing against time to innovate, survive, and thrive in a time of unprecedented uncertainty...and opportunity. “The Unicorn Project provides insanely useful insights on how to improve your technology business.”—DOMINICA DEGRANDIS, author of Making Work Visible and Director of Digital Transformation at Tasktop ——— “My goal in writing The Unicorn Project was to explore and reveal the necessary but invisible structures required to make developers (and all engineers) productive, and reveal the devastating effects of technical debt and complexity. I hope this book can create common ground for technology and business leaders to leave the past behind, and co-create a better future together.”—Gene Kim, November 2019

Author: Christina Hall
Publisher: Lulu.com
ISBN: 1312180439
Category : Family & Relationships
Languages : en
Pages : 72

View

Book Description
The body is so complex and it takes a lot of determination to feel better physically, especially as we age. The mind, body and soul are definitely all connected and good health is a lifetime journey. Join Christina Hall as she travels this road to health with us, using natural alternatives in Healthier Living Naturally: Health and Wellness Guide designed for the individual, groups or businesses.