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Author: Leila Witkin Publisher: Ecademy Press ISBN: 1908746645 Category : Business & Economics Languages : en Pages : 242
Book Description
A Practical Guide to Overcoming Stage Fright and the Fear of Public Speaking. Jerry Seinfeld: 'According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that seem right? That means to the average person, if you have to go to a funeral, you're better off in the casket than doing the eulogy! If what the American comedian says is true (and there are numerous polls to support his observation), millions of people would actually rather face death than speak in public. If you are one of those people, you have come to the right place for help!
Author: Leila Witkin Publisher: Ecademy Press ISBN: 1908746645 Category : Business & Economics Languages : en Pages : 242
Book Description
A Practical Guide to Overcoming Stage Fright and the Fear of Public Speaking. Jerry Seinfeld: 'According to most studies, people's number one fear is public speaking. Number two is death. Death is number two. Does that seem right? That means to the average person, if you have to go to a funeral, you're better off in the casket than doing the eulogy! If what the American comedian says is true (and there are numerous polls to support his observation), millions of people would actually rather face death than speak in public. If you are one of those people, you have come to the right place for help!
Author: Kamal Panda Publisher: Author's Ink Publications ISBN: 8194128978 Category : Fiction Languages : en Pages :
Book Description
Aaditya had it all; he was successful, wealthy and at the top of his game, yet he felt a void in his life. He was ready to relinquish all to find out the secret his father tried to tell him when he was breathing his last and also to seek out his lost love one last time. Would she still be waiting for him after all these years? What was his father trying to tell him? How far would you go to find out the truth? Aaditya decided to go back to his roots in a quest to find all that he had lost…..
Author: Lam Stephanie Publisher: ISBN: 9781916319400 Category : Languages : en Pages : 268
Book Description
Discover how to reclaim time and headspace for you with personal stories, facts, and a six-step plan that fits into your real life, not around it. * Find your frazzle status - and learn how to cope in a crisis. * Work through the ultimate toolkit to manage your smartphone use. * Explore a super-simple method for your best night's sleep yet.
Author: Barbara Loecher Publisher: Bantam ISBN: 9780553579802 Category : Health & Fitness Languages : en Pages : 644
Book Description
Natural therapies offer a gentle, drug-free approach to women's health problems, such as PMS, migraines, hot flashes, TMJ, and others. But how can you tell which approach is the best for you? The editors of Prevention Magazine Health Books consulted with experts in thirty different natural therapies, from acupuncture to yoga, to take the mystery out of alternative treatments and explain them in plain English. You'll find out how the Alexander Technique can relieve the health risks of working at a computer, how meditation can improve symptoms of PMS, and how blueberries and ginkgo supplements can reduce spider veins. Discover these natural healing techniques for physical and emotional ailments: Acupressure Acupuncture Alexander technique Aromatherapy Art therapy Biofeedback Breath work Chiropractic Feldenkrais method Hellerwork Herbal medicine Homeopathy Hydrotherapy Imagery and visualization Massage and bodywork Meditation Music therapy Naturopathy Osteopathy Reflexology Therapeutic touch Traditional Chinese medicine Vegetarian diets Yoga Comprehensive and reliable, this indispensable reference tells you how to find a qualified practitioner and what to expect when you visit one for the first time. Plus, inspiring testimonials from women who have been cured by these holistic techniques attest to their incredible restorative powers.
Author: Alane K. Daugherty Publisher: New Harbinger Publications ISBN: 1684032857 Category : Self-Help Languages : en Pages : 253
Book Description
In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us—and offers new hope for reclaiming contentment, connection, and a greater sense of well-being. Do you feel stressed out during the day and lie awake at night worrying? You’re not alone. In today’s hectic, fast-paced world, stress and anxiety have become a default way of being—as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it. This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You’ll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience. Using the author’s innovative HEART tools (Heartful Engagement And Re-focusing Training), you’ll learn to manage stress by harnessing the power of positive emotions—such as gratitude, compassion, empathy, and hope—leading to a feeling of expansiveness and possibility, and a lived sense of calm, happiness, and vitality.
Author: Ruby Wax Publisher: Viking ISBN: 9780241186497 Category : Languages : en Pages : 320
Book Description
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for theFrazzledis the only guide you need for a happier, calmer life.
Author: Sinclair B. Ferguson Publisher: Banner of Truth ISBN: 9781848712423 Category : Religion Languages : en Pages : 209
Book Description
THE BIBLE: Why should we believe as Jesus did that it is 'the mouth of God'? When did it come into existence? Is it inerrant? What do we need to learn in order to understand it better? How does its teaching change our lives? In From the Mouth of God, Sinclair B Ferguson answers these and other important questions about trusting, reading, and applying the Bible.
Author: Leila Witkin
Author: Leila Witkin
Author: Kamal Panda
Author: Lam Stephanie
Author: Barbara Loecher
Author: Alane K. Daugherty
Author: Henry Clews
Author: Ruby Wax
Author: Sinclair B. Ferguson
Author: Bernarr Macfadden
Author: