Undoctored PDF Download

Author: William Davis
Publisher: Rodale
ISBN: 1623368669
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
Conventional health care is no longer working in your favor―but thankfully, Dr. Davis is. In his New York Times bestseller Wheat Belly, Dr. William Davis changed the lives of millions of people by teaching them to remove grains from their diets to reverse years of chronic health damage. In Undoctored, he goes beyond cutting grains to help you take charge of your own health. This groundbreaking exposé reveals how millions of people are given dietary recommendations crafted by big business, are prescribed unnecessary medications, and undergo unwarranted procedures to feed revenue-hungry healthcare systems. With Undoctored, the code to health care has been cracked―Dr. Davis will help you create a comprehensive program to reduce, reverse, and cure hundreds of common health conditions and break your dependence on prescription drugs. By applying simple strategies while harnessing the collective wisdom of new online technologies, you can break free of a healthcare industry that puts profits over health. Undoctored is the spark of a new movement in health that places the individual, not the doctor, at the center. His plan contains features like: • A step-by-step guide to eliminating prescription medications • Tips on how to distinguish good medical advice from bad • 42 recipes to guide you through the revolutionary 6-week program Undoctored gives you all the tools you need to manage your own health and sidestep the misguided motives of a profit-driven medical system.

Author: William Davis
Publisher: Rodale Books
ISBN: 160961741X
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
Includes a sneak peek of Undoctored—the new book from Dr. Davis! In this #1 New York Times bestseller, a renowned cardiologist explains how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems. Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls "wheat bellies." According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It's due to the whole grain wraps we eat for lunch. After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic—and its elimination is key to dramatic weight loss and optimal health. In Wheat Belly, Davis exposes the harmful effects of what is actually a product of genetic tinkering and agribusiness being sold to the American public as "wheat"—and provides readers with a user-friendly, step-by-step plan to navigate a new, wheat-free lifestyle. Informed by cutting-edge science and nutrition, along with case studies from men and women who have experienced life-changing transformations in their health after waving goodbye to wheat, Wheat Belly is an illuminating look at what is truly making Americans sick and an action plan to clear our plates of this seemingly benign ingredient.

Author: Adam Kay
Publisher:
ISBN: 9781399125666
Category : Autobiographies
Languages : en
Pages : 0

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Book Description
Adam Kay's secret diary from his time as a junior doctor, THIS IS GOING TO HURT, was read by millions, translated into numerous languages, and adapted into a major BBC television series. But that was only part of the story. What happened when a physician leaves medicine - but medicine refuses to let go of HIM...? By turns hilarious, heartbreaking and humbling, UNDOCTORED reflects on a life inextricably bound up with medicine: from medical school education to what's happened since Dr. Kay, battered and bruised from his time on the NHS frontline, finally hung up his scrubs. It's about opening old wounds and examining present-day scars. About admissions both hospital and personal. About blowing up your life - and stitching it back together...

Author: William Davis
Publisher: Rodale Books
ISBN: 1609619374
Category : Cooking
Languages : en
Pages : 354

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Book Description
This cookbook companion to the New York Times bestseller Wheat Belly serves up 150 great tasting wheat-free recipes to help readers lose weight and beat disease. Wheat Belly shook the foundations of the diet world when author and renowned cardiologist William Davis revealed that an epidemic of adverse health effects-ranging from minor rashes and high blood sugar to the buildup of stubborn belly fat (so-called "wheat bellies")-could be banished forever with one simple step: Saying goodbye to wheat. The Wheat Belly Cookbook takes readers to the next level with over 150 fresh and delicious wheatless recipes, including Breakfast Quesadillas, Braised Pot Roast with Vegetables, velvety Peanut Butter Pie—and surprising wheat-free hits like Blueberry French Toast, Bruschetta Chicken on Angel Hair, Spaghetti Bolognese and velvety Scones. Additionally, readers will also learn how to: - Dodge symptoms of "wheat withdrawal" experienced by about 10 percent of dieters, ensuring a smooth transition to this new healthy eating plan - Set up their wheat-free kitchen, including important prep techniques, shopping lists, and strategies to get the whole family on board - Avoid regaining a wheat belly while eating out at restaurants and parties—plus exciting meal ideas guests will love

Author: William Davis
Publisher: Hachette Go
ISBN: 0306846950
Category : Health & Fitness
Languages : en
Pages : 379

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Book Description
The bestselling author of the Wheat Belly books brings his next big, game-changing idea—how the human microbiome is evolving, and potentially wrecking, our health, and how we can fix it. Because of our highly processed diet, pesticides, and overuse of antibiotics, our guts are now missing so many of the good bacteria that we require to be healthy. As a result, many of us have lost control over our health, weight, mood, and even behavior. The ancient bacteria that keep our digestion moving have been dying, replaced by harmful microbes that don’t keep us physically and mentally fit. With cutting-edge research, Dr. Davis connects the dots between gut health and modern ailments. There are entire species of microbes that have disappeared, which creates health issues that were uncommon one hundred, or even fifty, years ago. The result is SIBO (small intestinal bacterial overgrowth), a silent and profound epidemic, which affects one out of three people and is responsible for an astounding range of human health conditions. Super Gut shows us how to eliminate bad bacteria and bring back the “good” bacteria with a four-week plan to reprogram your microbiome. This not only gets to the root of many diseases, but also improves levels of oxytocin (the bonding/happy hormone), brain health, anti-aging, weight loss, mental clarity, and restful sleep. Also included are more than forty recipes, a diet plan, and resources so you can pinpoint your gut issues, correct them, and maintain your long-term health and well-being.

Author: William Davis
Publisher: iUniverse
ISBN: 0595316646
Category : Cardiology
Languages : en
Pages : 0

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Book Description
It's a sad fact: 90% of all heart disease goes undetected until heart attack strikes. An annual physical won't uncover it, you may feel great, exercise and eat intelligently, your LDL cholesterol may be 92 or 192--it makes little difference. Then how can you predict your heart's future? Do you need a crystal ball? Well, you don't have a crystal ball. But you have the next best thing: Track Your Plaque, the program that shows you how to use the new heart scans to measure and control coronary plaque. Coronary plaque is heart disease that leads to heart attack. If you know you have hidden coronary plaque and how much, you have the power to take control of your heart health future. Quantifying the amount of plaque you have is the most powerful measure available to predict future heart attack, far better than knowing your cholesterol. The revolutionary program that shows you how to begin to take control of your heart's future now! Track Your Plaque is a 3-step program that shows how you can: 1) Detect and measure coronary plaque easily and inexpensively 2) Identify the causes of your coronary plaque with methods that go far beyond simple-minded cholesterol measures 3) Effectively treat the causes and gain control of your plaque Track Your Plaque reaches farther than any other available program and can provide life-changing information to seize control of your future.

Author: William Davis
Publisher: Rodale Books
ISBN: 1623368553
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
The #1 New York Times bestseller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains: • an extensive grocery and pantry list • lists of safe sweeteners, safe thickeners, and safe flours • a guide to carb counting • advice on finding good food sources of prebiotic fibers to restore bowel health • information on grain-free alcoholic beverages • top ten easy recipes • tips on how to control cravings and much more

Author: Adam Kay
Publisher: Trapeze
ISBN: 1398700401
Category : Performing Arts
Languages : en
Pages : 224

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Book Description
THE NO. 1 SUNDAY TIMES BESTSELLER - NOW INCLUDING BRAND NEW MATERIAL THIS IS GOING TO HURT was the bestselling non-fiction book of the century - a frank, funny and furious look at the brutal realities of life in the NHS. But it was only part of Adam Kay's story. With his stethoscope now hung up, Adam shares more suture-splitting anecdotes from both on and off the wards. From the hilarious to the profoundly moving, from the first days of medical school to life after the NHS, UNDOCTORED is an astonishing portrait of an extraordinary life, from one of Britain's finest - and funniest - storytellers.

Author: William Davis
Publisher: Rodale Books
ISBN: 1623364094
Category : Health & Fitness
Languages : en
Pages : 405

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Book Description
Join the millions of people worldwide who have lost 30, 50, or 100+ pounds and reversed chronic health problems by embracing the Wheat Belly message. In New York Times bestseller Wheat Belly Total Health, you will learn not only how and why you must say no to grains, but also how you can achieve a level of radiant health and well being you never thought possible. Dr. William Davis will also show you: • Precisely what you should and should not eat, including a breakdown of the different types of grains and the differences between them • What to do when facing various post-wheat scenarios, such as intense wheat withdrawal, stalled weight loss, and the loss of too much weight • Which supplements can boost health to higher levels even after the health gains of grain elimination are experienced • The science of exactly how your health improves after grains are eliminated, including your mood, sleep, endocrine health, metabolic health, cardiovascular health, physical performance, and much more • Inspiring testimonials and before/after photographs of those who are proudly living wheat-free Wheat Belly Total Health is about regaining full metabolic well being, reflected in blood sugar and other measures that may require additional steps beyond grain elimination. This book is your guide on the journey to long-term health and vitality—and it will be the only book you ever need to break the grip of wheat, lose weight for good, and achieve vibrant, lasting health.

Author: Adam Kay
Publisher: Little, Brown Spark
ISBN: 0316426733
Category : Biography & Autobiography
Languages : en
Pages : 196

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Book Description
In the US edition of this international bestseller, Adam Kay channels Henry Marsh and David Sedaris to tell us the "darkly funny" (The New Yorker) -- and sometimes horrifying -- truth about life and work in a hospital. Welcome to 97-hour weeks. Welcome to life and death decisions. Welcome to a constant tsunami of bodily fluids. Welcome to earning less than the hospital parking meter. Wave goodbye to your friends and relationships. Welcome to the life of a first-year doctor. Scribbled in secret after endless days, sleepless nights and missed weekends, comedian and former medical resident Adam Kay's This Is Going to Hurt provides a no-holds-barred account of his time on the front lines of medicine. Hilarious, horrifying and heartbreaking by turns, this is everything you wanted to know -- and more than a few things you didn't -- about life on and off the hospital ward. And yes, it may leave a scar.