Understanding Your Body: A Teen's Guide to Physical Health PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Understanding Your Body: A Teen's Guide to Physical Health PDF full book. Access full book title Understanding Your Body: A Teen's Guide to Physical Health by Dr.Samuel Shamaun . Download full books in PDF and EPUB format.
Author: Dr.Samuel Shamaun Publisher: Samuel Shamaun ISBN: Category : Antiques & Collectibles Languages : en Pages : 32
Book Description
"Understanding Your Body: A Teen's Guide to Physical Health" is a comprehensive and accessible resource designed to empower teenagers with essential knowledge about their bodies and how to maintain optimal physical health. Written with clarity and sensitivity, this book covers a wide range of topics relevant to adolescent health, providing accurate information and practical advice to help teens navigate the changes and challenges of puberty and adolescence. From anatomy and physiology to nutrition and exercise, "Understanding Your Body" offers a holistic approach to teen health, addressing both the physical and emotional aspects of well-being. Readers will learn about the various systems of the body, how they function, and how to take care of them through proper nutrition, exercise, and hygiene practices. In addition to covering the basics of physical health, this book also tackles important topics such as puberty, sexuality, mental health, and substance abuse, providing teens with the knowledge and tools they need to make informed decisions and maintain a healthy lifestyle. With its engaging writing style and informative illustrations, "Understanding Your Body" makes complex concepts easy to understand and relevant to the everyday lives of teenagers. Whether you're a teen yourself or a parent, educator, or healthcare provider working with teens, this book is an invaluable resource for promoting positive health habits and empowering young people to take charge of their own well-being. Filled with practical tips, real-life scenarios, and resources for further exploration, "Understanding Your Body" is more than just a guidebook—it's a roadmap to a healthier, happier adolescence and beyond.
Author: Dr.Samuel Shamaun Publisher: Samuel Shamaun ISBN: Category : Antiques & Collectibles Languages : en Pages : 32
Book Description
"Understanding Your Body: A Teen's Guide to Physical Health" is a comprehensive and accessible resource designed to empower teenagers with essential knowledge about their bodies and how to maintain optimal physical health. Written with clarity and sensitivity, this book covers a wide range of topics relevant to adolescent health, providing accurate information and practical advice to help teens navigate the changes and challenges of puberty and adolescence. From anatomy and physiology to nutrition and exercise, "Understanding Your Body" offers a holistic approach to teen health, addressing both the physical and emotional aspects of well-being. Readers will learn about the various systems of the body, how they function, and how to take care of them through proper nutrition, exercise, and hygiene practices. In addition to covering the basics of physical health, this book also tackles important topics such as puberty, sexuality, mental health, and substance abuse, providing teens with the knowledge and tools they need to make informed decisions and maintain a healthy lifestyle. With its engaging writing style and informative illustrations, "Understanding Your Body" makes complex concepts easy to understand and relevant to the everyday lives of teenagers. Whether you're a teen yourself or a parent, educator, or healthcare provider working with teens, this book is an invaluable resource for promoting positive health habits and empowering young people to take charge of their own well-being. Filled with practical tips, real-life scenarios, and resources for further exploration, "Understanding Your Body" is more than just a guidebook—it's a roadmap to a healthier, happier adolescence and beyond.
Author: Felicia Hance Stewart Publisher: Bantam ISBN: Category : Health & Fitness Languages : en Pages : 932
Book Description
Fully illustrated, this comprehensive guide provides answers to any and all women's health questions. Packed with information on dozens of vital issues, this volume is the best and only book women need to understand and cope with all aspects of body care. Photographs and line drawings.
Author: American Medical Association Publisher: John Wiley and Sons ISBN: 0787983438 Category : Juvenile Nonfiction Languages : en Pages : 132
Book Description
Becoming a teen is an important milestone in every boy’s life. It’s even more important to get answers and advice to the most common health issues boys face from a trusted source. The American Medical Association Boy’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about girls The importance of eating the right foods and taking care of your body Pimples, acne, and how to properly care for your skin Your reproductive system—inside and out Thinking about relationships and dealing with new feelings
Author: American Medical Association Publisher: John Wiley and Sons ISBN: 0787983446 Category : Juvenile Nonfiction Languages : en Pages : 134
Book Description
Becoming a teen is an important milestone in every girl’s life. It’s even more important to get answers and advice to the most common health issues girls face from a trusted source. The American Medical Association Girl’s Guide to Becoming a Teen is filled with invaluable advice to get you ready for the changes you will experience during puberty. Learn about these important topics and more: Puberty and what kinds of physical and emotional changes you can expect—from your developing body to your feelings about boys The importance of eating the right foods and taking care of your body Your reproductive system inside and out Starting your period—what it means and how to handle it Thinking about relationships and dealing with new feelings
Author: Kathy McCoy Publisher: Penguin ISBN: 9780399525353 Category : Family & Relationships Languages : en Pages : 260
Book Description
An updated manual for teenagers and their parents offers clear and comprehensive information about all aspects of mental and physical health for adolescents, discussing diets, sex, drugs, peer pressure, and much more. Original.
Author: Charlotte Markey Publisher: Cambridge University Press ISBN: 1108718779 Category : Juvenile Nonfiction Languages : en Pages : 227
Book Description
It is worrying to think that most girls feel dissatisfied with their bodies, and that this can lead to serious problems including depression and eating disorders. Can some of those body image worries be eased? Body image expert and psychology professor Dr Charlotte Markey helps girls aged 9-15 to understand, accept, and appreciate their bodies. She provides all the facts on puberty, mental health, self-care, why diets are bad news, dealing with social media, and everything in-between. Girls will find answers to questions they always wanted to ask, the truth behind many body image myths, and real-life stories from girls who share their own experiences. Through this easy-to-read and beautifully illustrated guide, Dr Markey teaches girls how to nurture both mental and physical health to improve their own body image, shows the positive impact they can have on others, and enables them to go out into the world feeling fearless!
Author: Kathy McCoy, PhD Publisher: Hatherleigh Press ISBN: 1578266440 Category : Family & Relationships Languages : en Pages : 387
Book Description
Everything teenagers need to know about nutrition, health, fitness, emotions, and sexuality. Some teen issues are timeless: self-consciousness and uncertainty over rapidly changing bodies, tumultuous feelings, and dramatically changing lives. Many parents remember vividly their own youthful struggles. But today’s teens face challenges and possibilities that their parents never imagined: cyberbullying, pressure to sext, new attitudes about sexual orientation and gender, and medical advances that have changed teen lives. The Teenage Body Book provides a platform for teens (and their parents) to discuss dilemmas, doubts, and possibilities that face young people in the new century. Completely revised and updated for the first generation of teens to be born in the 21st century, The Teenage Body Book teaches teens how to: -Overcome body image worries and maintain a healthy weight -Make wise choices about drinking, smoking, and drugs -Deal with depression, anxiety, and stress -Avoid STDs, pregnancy and abusive relationships -Safeguard devices and reputations in cyberspace -Understand gender identity and sexual orientation
Author: Clea McNeely Publisher: Jayne Blanchard ISBN: 0615302467 Category : Family & Relationships Languages : en Pages : 125
Book Description
This guide incorporates the latest scientific findings about physical, emotional, cognitive, identity formation, sexual and spiritual development in adolescent, with tips and strategies on how to use this information inreal-life situations involving teens.
Author: Sheri Van Dijk Publisher: New Harbinger Publications ISBN: 1608822753 Category : Young Adult Nonfiction Languages : en Pages : 164
Book Description
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends
Author: Dianne Neumark-Sztainer Publisher: Guilford Press ISBN: 1609189388 Category : Psychology Languages : en Pages : 338
Book Description
It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.
Author: Dr.Samuel Shamaun 
Author: Dr.Samuel Shamaun 
Author: Felicia Hance Stewart
Author: American Medical Association
Author: American Medical Association
Author: Kathy McCoy
Author: Charlotte Markey
Author: Kathy McCoy, PhD
Author: Clea McNeely
Author: Sheri Van Dijk
Author: Dianne Neumark-Sztainer