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Author: Peter Hollins Publisher: PublishDrive ISBN: Category : Business & Economics Languages : en Pages : 218
Book Description
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.
Author: Peter Hollins Publisher: PublishDrive ISBN: Category : Business & Economics Languages : en Pages : 218
Book Description
Your best intentions are not enough. Learn to scientifically engineer a disciplined life, become relentless, and never give up. Whatever you want in your life, self-discipline is the missing piece. Goals will remain dreams if you make the mistake of relying on motivation and your best drawn plans. The Science of Self-Discipline is a deep look into what allows us to resist our worst impulses and simply execute, achieve, produce, and focus. Every principle is scientifically-driven and dissected to as be actionable and helpful as possible. You’ll learn how top performers consistently exercise self-discipline, as well as what drives us on an instinctual, psychological level to act. This isn’t just a book; it’s a roadmap to the human psyche and will allow you to accomplish exactly what you set out to do, every time. When you understand what drives your cravings and the true roots of self-discipline, you’ll be able to rise above your temporary discomfort and focus on what really matters. Discover every factor that impacts self-discipline for better or worse. Break free of excuses, distractions, laziness, and temptations. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Beat instant gratification and create limitless motivation. •The biological basis of self-discipline - and why it’s beneficial to you. •Discipline tactics for high performers such as Navy SEALs. •Diagnosing what motivates you, what drains you, and what moves you emotionally. •Engineering an environment and social circle that boosts self-discipline. Form productive habits to increase your focus, strengthen your resolve, and stop giving up from boredom or frustration. •Why choosing two marshmallows over one matters. •Four questions for any potential lapse in willpower. •The interplay between habits, motivation, and self-discipline. Self-discipline and willpower will fundamentally change your life.
Author: Martin Meadows Publisher: Meadows Publishing ISBN: Category : Self-Help Languages : en Pages : 697
Book Description
How to Build Self-Discipline and Become More Successful (365 Powerful Thoughts From the World’s Brightest Minds) Its lack makes you unable to achieve your goals. Without it, you’ll struggle to lose weight, become fit, wake up early, work productively and save money. Not embracing it in your everyday life means that you’ll never realize your full potential. Ignoring it inevitably leads to regret and feeling sad about how more successful and incredible your life could have been if you had only decided to develop it. What is this powerful thing? Self-discipline. And if there’s one thing that self-discipline is not, it’s instant. It takes months (if not years) to develop powerful self-control that will protect you from impulsive decisions, laziness, procrastination, and inaction. You need to exhibit self-discipline day in, day out, 365 days in a year. What if you had a companion who would remind you daily to stay disciplined and persevere, even when the going gets tough? 365 Days With Self-Discipline is a practical, accessible guidebook for embracing more self-discipline in your everyday life. You’ll learn how to do this through 365 brief, daily insights from the world’s brightest minds, expanded and commented upon by bestselling personal development author Martin Meadows. This isn’t just an inspirational book; most of the entries deliver practical suggestions that you can immediately apply in your life to become more disciplined. Here are just some of the things you’ll learn: - why living your life the hard way makes it easy (and other suggestions from a successful entrepreneur and longevity scientist); - how to overcome your initial resistance and procrastination based on the remark made by one of the most renowned Renaissance men; - why, according to an influential neurosurgeon, it’s key to see problems as hurdles instead of obstacles (and how to do that); - how to embrace an experimental mindset to overcome a fear of failure (a technique recommended by a successful entrepreneur and musician); - how to quit in a smart way, according to a world-famous marketing expert; - how to improve your productivity at work by implementing the advice from one of the most successful detective fiction writers; - how a trick used by screenwriters can help you figure out the first step needed to get closer to your goals; - how to maintain self-discipline in the long-term by paying attention to what a bestselling non-fiction author calls necessary to survive and thrive; - how your most common thoughts can sabotage your efforts (and other valuable insights from one of the most respected Roman Stoics); and - how to overcome temporary discouragement and look at your problems from the proper perspective, as suggested by a well-known public speaker and author. If you’re ready to finally change your life and embrace self-discipline — not only for the next 365 days, but for the rest of your life — buy this book now and together, let’s work on your success! Keywords: self-discipline handbook, self-control book, willpower book, success journal, mental resilience, become successful, achieve your goals
Author: James Foster Publisher: James Foster ISBN: 9781802165807 Category : Languages : en Pages : 98
Book Description
★ 55% OFF for Bookstores! NOW at $ 33.97 instead of $ 43.97! LAST DAYS! ★ Overthinking is an inefficient way of spending your time. Let someone else think for you! Instead of overthinking stuff, take action and use that time to prepare for the future. At Stop Overthinking, customer service is our top priority. We're here to make sure you enjoy your research experience, and our American online store has everything you need. But what if something goes wrong with your purchase? At Stop Overthinking, we want you to be able to get the right tool whenever you need it. We offer free, no-hassle returns and exchanges. You can also speak with a knowledgeable customer service representative 24 hours a day. Our representatives are on the line for you whenever you need them, so we can help solve any problems as quickly as possible. This book covers: - Embracing Mindfulness As An Efficient Alternative To Overthinking - Effects Of Overthinking - How To Stop Overthinking With Positive Self-Talk - How to Solve Worry Problems? - Reframing Your Negative Thoughts - How to Use Meditation to Deal with Overthinking? - Returning To Self-Care - The Key To Feeling Good - Self-Discipline - Goal Setting - Forgetting Your Past - Deliberate Thinking - Exercises That Help Positive Thinking - How To Make Important Decisions Today? And much more! Sometimes, things can go awry for a number of reasons. Our return policy is designed to prevent you from having to worry about the hassle of returning and exchanging a product. All products are covered by the return policy even if they're used or damaged in transit. We don't want your experience in our online store to be marred by a bad experience, so we want to prevent that from happening at all costs. ★ 55% OFF for Bookstores! NOW at $ 33.97 instead of $ 43.97! LAST DAYS! ★
Author: Roy F. Baumeister Publisher: Penguin ISBN: 1101543779 Category : Psychology Languages : en Pages : 303
Book Description
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.
Author: James Foster Publisher: James Foster ISBN: 9781802165791 Category : Languages : en Pages : 112
Book Description
★ 55% OFF for Bookstores! NOW at $ 36.97 instead of $ 46.97! LAST DAYS! ★ Overthinking is an inefficient way of spending your time. Let someone else think for you! Instead of overthinking stuff, take action and use that time to prepare for the future. At Stop Overthinking, customer service is our top priority. We're here to make sure you enjoy your research experience, and our American online store has everything you need. But what if something goes wrong with your purchase? At Stop Overthinking, we want you to be able to get the right tool whenever you need it. We offer free, no-hassle returns and exchanges. You can also speak with a knowledgeable customer service representative 24 hours a day. Our representatives are on the line for you whenever you need them, so we can help solve any problems as quickly as possible. This book covers: - Embracing Mindfulness As An Efficient Alternative To Overthinking - Effects Of Overthinking - How To Stop Overthinking With Positive Self-Talk - How to Solve Worry Problems? - Reframing Your Negative Thoughts - How to Use Meditation to Deal with Overthinking? - Returning To Self-Care - The Key To Feeling Good - Self-Discipline - Goal Setting - Forgetting Your Past - Deliberate Thinking - Exercises That Help Positive Thinking - How To Make Important Decisions Today? And much more! Sometimes, things can go awry for a number of reasons. Our return policy is designed to prevent you from having to worry about the hassle of returning and exchanging a product. All products are covered by the return policy even if they're used or damaged in transit. We don't want your experience in our online store to be marred by a bad experience, so we want to prevent that from happening at all costs. ★ 55% OFF for Bookstores! NOW at $ 33.97 instead of $ 43.97! LAST DAYS! ★
Author: Peter Hollins Publisher: PKCS Media ISBN: Category : Self-Help Languages : en Pages : 227
Book Description
Control your brain so it doesn’t control you. A science-based approach to getting things done and avoiding laziness and procrastination. Our brains are not wired for goal achievement. They are wired only for speed, survival, and the present moment. It’s time to defeat this primal tendency and make self-discipline your new normal. Stop leaving tasks unstarted and/or unfinished. You’re better than that. Neuro-Discipline tells the tale of two battling brains, and why we are predisposed to laziness and energy conservation. Time after time, we take the path of least resistance to our detriment. The key to beating this is understanding the brain’s imperatives and working with them. Neuro-Discipline is your layperson’s guide to self-discipline success - just enough biology and psychology to give important context, while ensuring that you don’t get stuck in the minutiae. This isn’t a textbook; it has over 20 actionable tips you can use TODAY. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Learn to beat your temptations, excuses, and weaknesses. •Learn about the two brains and the two versions of you that are always locked in battle. •How to trick the brain for action and productivity without working against it. •The role of dopamine and how we can simulate it for our own purposes. •How to talk to yourself and design your environment to stay on track. •Reframing excuses and dissecting your emotional reactions. •How to create a calm mind for ruthless execution. Discomfort, boredom, frustration, and laziness are temporary. Self-discipline is forever. We aren’t meant to lie in bed and relax. We are meant to pursue our goals and find satisfaction and fulfillment. Along the way, self-discipline is the most required ingredient. The ability to do unpleasant and uncomfortable things is what determines how our lives play out. How will you live your life? Take control of your life by clicking the BUY NOW button at the top of this page.
Author: Tony Jerome Publisher: Tony Jerome - Mental Coach ISBN: 9781802231540 Category : Languages : en Pages : 94
Book Description
The first step to a better you, is to have self-discipline. It is said that life would be better if you are self-disciplined and difficult if you are not. Self-discipline can be improved with practice along with the habits stated here: avoiding temptation, practicing self-care, breaking goals into smaller parts... Here are some of the contents covered in this guide: - The power of self-discipline and willpower to achieve your every goal - Self-discipline habits for nutrition, sleep, meditation and mindfulness - Self-discipline strategies - and more Moreover, self-discipline also overcomes our laziness, eating disorders, addictions and other temptations that are hard to resist. In short, self-discipline is important in achieving our ambitions and dreams.
Author: Peter Hollins Publisher: PKCS Media ISBN: Category : Psychology Languages : en Pages : 161
Book Description
8 meditations on goal achievement and getting things done no matter the circumstances. Instead of trying to go it alone or wing it, apply lessons from some of history’s greatest thinkers. Harness thousands of years worth of wisdom, not just your own. Our thoughts determine our actions. Learn from the best and create a self-disciplined mindset. Philosophies on Self-Discipline brings you the condensed knowledge of philosophers, polymaths, scientists, and psychologists. You will gain a working knowledge of many classic texts and theories, and learn how to apply them to your own modern life. There is no better way to become a well-rounded person who is also productive on command, and never prone to procrastinating. Thousands of years of knowledge in one book. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. A quintessential guide for procrastinators and couch potatoes. •Plato, Akrasia, and the power of small wins. •Nietzsche and the energy that our willpower runs on. •How to re-imagine hedonism for your own purposes. •Freud, subconscious desires, and getting things done. •The science of behaviorism and what we can learn from rats. •Kaizen, rituals, and focusing on the present.
Author: Daniel Walter Publisher: ISBN: Category : Languages : en Pages : 148
Book Description
Have you spent weeks, months, or even years trying to achieve your goals but keep failing? Have you given up on becoming successful because your futile efforts have led you to believe that success is only for the select few? If you have answered "yes" to any of these questions-don't worry, there is still hope for you! Before you can achieve anything in life, you need a solid foundation of self-discipline. Talent, intelligence, and skill are only a part of the equation. Positive thinking, affirmations, and vision boards are only a part of the equation. If you want to turn your dreams into reality, you need self-discipline. Self-discipline is what will keep you focused when all hell is breaking loose and it looks like you are one step away from failure. It will give you the mental toughness required to dismantle the limitations you have placed on yourself and break through all obstacles standing in the way of your goals. How would you feel if I told you that your inability to achieve your goals does not arise because you are lazy or lack drive, but rather it's a problem because you have never been taught how to practice self-discipline? People are not born with self-discipline. Like driving or playing tennis, it's a skill that you learn. In The Power of Discipline you will gain access to easy-to-read, scientific explanations about self-discipline including: How to master self-discipline by targeting certain areas of the brain The Navy SEALs' secrets to self-discipline The Zen Buddhists' secrets to self-discipline How to make hard-work exciting How to ditch your bad habits and adopt the habits of successful people Strategies to keep going when your motivation runs out And much, much more By applying the principles in this book, you will develop your self-discipline, bulldoze through toward your goals, become an unstoppable force of nature, and start living the life you know you deserve! It's impossible to buy back the time you have lost, but you can take control of your future. Discover the Secrets to Self-Discipline Today by Clicking the "Add to Cart" Button at the Top of the Page.
Author: Peter Hollins
Author: Peter Hollins
Author: Martin Meadows
Author: James Foster
Author: Roy F. Baumeister
Author: Theodore Bryant
Author: James Foster
Author: Peter Hollins
Author: Tony Jerome
Author: Peter Hollins
Author: Daniel Walter