Understanding Narcissism: Healing and finding yourself again PDF Download

Author: Runa Ganguly
Publisher: OrangeBooks Publication
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 36

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Book Description
The book defines "Narcissism" from the perspective of a survivor, providing readers with insights into the mental health condition and behaviors associated with individuals exhibiting narcissistic traits. Without making it overly personal, this book equips readers with an understanding of the healing process and the ongoing life journey of a survivor.

Author: Dr. Caroline Leaf
Publisher: Baker Books
ISBN: 1493424017
Category : Religion
Languages : en
Pages : 320

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Book Description
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan to find and eliminate the root of anxiety, depression, and intrusive thoughts in your life so you can experience dramatically improved mental and physical health. In just 21 days, you can start to clean up your mental mess and be on the road to wholeness, peace, and happiness.

Author: Chuck DeGroat
Publisher: InterVarsity Press
ISBN: 0830841997
Category : Religion
Languages : en
Pages : 205

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Book Description
Chuck DeGroat has been counseling pastors with narcissistic personality disorder and those wounded by narcissistic leaders for over twenty years. Offering compassion and hope for both narcissists themselves and those affected by its destructive power, DeGroat imparts wise counsel for churches looking to heal from its systemic effects.

Author: Suzanna Quintana
Publisher: Morgan James Publishing
ISBN: 1642796697
Category : Family & Relationships
Languages : en
Pages : 86

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Book Description
An abuse survivor shares practical advice and helpful strategies for women looking to reclaim their lives and escape the influence of an abusive ex. Recovering and healing after an abusive relationship is a difficult journey. One may no longer recognize the woman in the mirror staring back. Suzanna Quintana understands the darkness that a victim of abuse dwells in and what it takes to recover. A survivor of abuse at the hands of a diagnosed narcissist, Suzanna learned to liberate herself from that painful past. Now she offers a life preserver to those still drowning in the pain of their heartbreak. In You’re Still That Girl, Suzanna shows women the way to: Become emotionally detached from their ex Learn the difference between real love and abuse disguised as love Find their voice and trust their instincts again so that they won’t make the same mistakes Learn valuable tricks and tips for dealing with a narcissistic ex who is still making their life miserable Get back in touch with the girl they used to be and get back to living a life they always dreamed of

Author: Michelle Chalfant
Publisher: Michelle Chalfant
ISBN: 9780999892602
Category :
Languages : en
Pages : 72

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Book Description
The Adult Chair is more than a book, or a tool, or a process. It is an entirely new way to see your world, your relationships, your career, and your life.

Author: Karyl McBride
Publisher: Simon and Schuster
ISBN: 1416551328
Category : Family & Relationships
Languages : en
Pages : 275

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Book Description
The first book specifically for daughters suffering from the emotional abuse of selfish, self-involved mothers,Will I Ever Be Good Enough?provides the expert assistance you need in order to overcome this debilitating history and reclaim your life for yourself. Drawing on over two decades of experience as a therapist specializing in women's psychology and health, psychotherapist Dr. Karyl McBride helpsyou recognize the widespread effects of this maternal emotional abuse and guides you as you create an individualized program for self-protection, resolution, and complete recovery.An estimated 1.5 million American women have narcissistic personality disorder, which makes them so insecure and overbearing, insensitive and domineering that they can psychologically damage their daughters for life. Daughters of narcissistic mothers learn that maternal love is not unconditional, and that it is given only when they behave in accordance with their mothers' often unreasonable expectations and whims. As adults, these daughters consequently have difficulty overcoming their insecurities and feelings of inadequacy, disappointment, sadness, and emotional emptiness. They may also have a terrible fear of abandonment that leads them to form unhealthy love relationships, as well as a tendency to perfectionism and unrelenting self-criticism, or to self-sabotage and frustration.Herself the recovering daughter of a narcissistic mother, Dr. McBride includes her personal struggle, which adds a profound level of authority to her work, along with the perspectives of the hundreds of suffering daughters she's interviewed over the years. Their stories of how maternal abuse has manifested in their lives -- as well as how they have successfully overcome its effects -- show you that you're not alone and that you can take back your life and have the controlyouwant.Dr. McBride's step-by-step program will enable you to:(1) Recognize your own experience with maternal narcissism and its effects on all aspects of your life (2) Discover how you have internalized verbal and nonverbal messages from your mother and how these have translated into a strong desire to overachieve or a tendency to self-sabotage (3) Construct a step-by-step program to reclaim your life and enhance your sense of self, a process that includes creating a psychological separation from your mother and breaking the legacy of abuse. You will also learn how not to repeat your mother's mistakes with your own daughter.Warm and sympathetic, filled with the examples of women who have established healthy boundaries with their hurtful mothers,Will I Ever Be Good Enough?encourages and inspires you as it aids your recovery.

Author: Jackson MacKenzie
Publisher: Penguin
ISBN: 0143133314
Category : Psychology
Languages : en
Pages : 306

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Book Description
From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on. Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others. Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they've developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more. Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Author: Caroline Strawson
Publisher:
ISBN: 9781726255547
Category :
Languages : en
Pages : 158

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Book Description
DIVORCE BECAME MY SUPERPOWERAre you struggling to cope through your divorce or break up? Have you lost your identity, feel like your life has ended and are struggling to see the light at the end of a very long dark tunnel?Then you need to read the inspiring story of Caroline Strawson - a mum of 2 who has been there, literally at rock bottom, saddled with debt, crippling anxiety and self doubt. From breakdown to breakthrough this book will have you crying one minute and laughing out loud the next. If you're looking to be inspired at the lowest part of your life it will leave you feeling strong, positive and ready to take action.Now one of the first accredited UK Divorce & Breakup Coaches, Caroline has created a service for others that she wishes had existed for her, helping those suffering to find a way through, not just to survive but to thrive.Are you ready to make your divorce your superpower?As Seen in Yours Magazine and Fabulous Magazine

Author: Melanie Tonia Evans
Publisher: Watkins Media Limited
ISBN: 1786782138
Category : Family & Relationships
Languages : en
Pages : 377

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Book Description
Heal your pain and break free from toxic relationships with this unique recovery program designed by one of the world’s leading authorities on narcissistic abuse. Narcissistic abuse was originally defined as a specific form of emotional abuse of children by narcissistic parents. More recently, the term has been applied more broadly, referring to any abuse by a narcissist (someone that who admires their own attributes)—especially adult-to-adult relationships, where the abuse may be mental, physical, financial, spiritual, or sexual. If you have been through an abusive relationship with someone who has Narcissistic Personality Disorder, you will know that no one understands what you are going through unless they have personally experienced it. Author Melanie Tonia Evans was abused by her former husband for over five years, and it almost took her to the point of no return. At her lowest point, she had an epiphany that signified the birth of the Quanta Freedom Healing Technique, which she presents here. In this book, you will learn how to: • recognize if you are in an abusive relationship • detach or remove yourself from the narcissist's ability to affect or abuse you • identify your subconscious programming, release it, and replace it • focus on healing yourself to become empowered to thrive and not just survive With thousands of patients successfully treated worldwide, this revolutionary program is designed to heal you from the inside out.

Author: Linda Martinez-Lewi
Publisher: Penguin
ISBN: 9781585426249
Category : Biography & Autobiography
Languages : en
Pages : 264

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Book Description
Combining clinical analysis with psychological profiles of famous narcissists, here is an indispensable guide to recognizing, coping with, and ultimately overcoming the destructive behavior of narcissists. Everybody needs some healthy narcissism. But in a society obsessed with appearance, wealth, and status, it's easy for problematic narcissists to thrive. Many people who seem to "have it all" are suffering from one of the most common-and overlooked-personality disorders today: high level narcissism. Typified by an obsession with perfection, a desperate need for admiration, and a willingness to use and exploit others for personal gain, high level narcissism can spell devastation for anyone who crosses the narcissist's path. In Freeing Yourself from the Narcissist in Your Life, psychotherapist Linda Martinez-Lewi presents an in-depth and supportive plan for identifying, understanding, and dealing with high level narcissistic behavior in those close to you. Martinez-Lewi helps you to liberate yourself from draining personal relationships with narcissists, and shows how to regain a sense of peace, balance, and well-being. Drawing on detailed profiles of famous narcissists, including Pablo Picasso, Frank Lloyd Wright, Armand Hammer, and Ayn Rand, as well as expertly rendered case studies from her private practice as a psychotherapist, Martinez-Lewi shows how to: - understand where narcissistic behavior comes from; u learn to spot narcissistic traits, even in the early stages of relationships; - realize why attempting to change a narcissist is fruitless; and - protect yourself from the narcissist's opportunism, manipulative behavior, and lack of empathy.