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Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: James Clear Publisher: Penguin ISBN: 0735211299 Category : Business & Economics Languages : en Pages : 321
Book Description
The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
Author: Jason Selk Publisher: McGraw Hill Professional ISBN: 0071600647 Category : Sports & Recreation Languages : en Pages : 210
Book Description
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Author: Kassia Omohundro Wedekind Publisher: Stenhouse Publishers ISBN: 1571108262 Category : Education Languages : en Pages : 216
Book Description
Traditionally, small-group math instruction has been used as a format for reaching children who struggle to understand. Math coach Kassia Omohundro Wedekind uses small-group instruction as the centerpiece of her math workshop approach, engaging all students in rigorous "math exchanges." The key characteristics of these mathematical conversations are that they are: 1) short, focused sessions that bring all mathematical minds together, 2) responsive to the needs of the specific group of mathematicians, and 3) designed for meaningful, guided reflection. As in reading and writing workshop, students in math workshop become self-directed and independent while participating in a classroom community of learners. Through the math exchanges, students focus on number sense and the big ideas of mathematics. Teachers guide the conversations with small groups of students, mediating talk and thinking as students share problem-solving strategies, discuss how math works, and move toward more effective and efficient approaches and greater mathematical understanding. Although grounded in theory and research, Math Exchanges: Guiding Young Mathematicians in Small Group Meetings is written for practicing teachers and answers such questions as the following: How can I use a math workshop approach and follow a certain textbook or set of standards? How should I form small groups? How often should I meet with small groups? What should I focus on in small groups? How can I tell if my groups are making progress? What do small-group math exchanges look like, sound like, and feel like?
Author: Patrick Kelly Dodson Publisher: ISBN: 9780473192358 Category : Religion Languages : en Pages : 310
Book Description
Most people know just enough of their identity to get by. College degree's, jobs and even relationships are decided upon with with only a slight notion of who we are. Patrick Dodson thinks need to paint a better picture of our future with a much broader pallet. The Identity Project is a guide / journal designed to enlarge your understanding of the spiritual, social and personal identity you possess. Instead of narrowing you down to a few letters on a quadrant, or five strengths, The Identity Project builds on whatever you've learned so far and adds a totally different approach to personal development. As you go through the practical set of ideas and questions inside, The Identity Project acts as a journal to gather your own wide-ranging list of identity statements and values. It also provides a structure for you to write a whole new story about your future. This book works best with a friend or two who are keen to focus on identity and the future you can create with it.
Author: Kate Kenny Publisher: SAGE ISBN: 1446266184 Category : Business & Economics Languages : en Pages : 217
Book Description
An understanding of identity is fundamental to a complete understanding of organizational life. While conventional management textbooks nod to in-groups, cohesion and discrimination, this text offers instead a deeper, more nuanced understanding of why people, groups and organizations behave the way they do. With conceptions of identity perhaps less stable than they have ever been, the authors make complex theoretical issues accessible to the reader through the use of lively examples from popular culture. The authors present an overview of the key issues, as well as an examination of cutting-edge research and topical forces currently re-defining identity, such as globalisation, the fair trade movement and online identities. This text is a succinct, relevant and exciting overview of the field of identity studies as it relates to business and management and applied social sciences, an is an invaluable resource to undergraduate and postgraduate students of management on any course that has an identity component.
Author: Simone Gozzano Publisher: Cambridge University Press ISBN: 1107000149 Category : Philosophy Languages : en Pages : 305
Book Description
This book argues that many mental states, including such conscious states as perceptual experiences and bodily sensations, are identical with brain states.
Author: Mark Jago Publisher: Oxford University Press ISBN: 0198823819 Category : Philosophy Languages : en Pages : 369
Book Description
Mark Jago offers a new metaphysical account of truth. He argues that to be true is to be made true by the existence of a suitable worldly entity. Truth arises as a relation between a proposition - the content of our sayings, thoughts, beliefs, and so on - and an entity (or entities) in the world.
Author: Patrick M. Jenlink Publisher: Rowman & Littlefield ISBN: 147585918X Category : Education Languages : en Pages : 215
Book Description
Understanding Teacher Identity: The Complexities of Forming an Identity as Professional Teacher introduces the reader to a collection of research-based works by authors that represent current research concerning the complexities of teacher identity and the role of teacher preparation programs in shaping the identity of teachers. Important to teacher preparation, as a profession, is a realization that the psychological, philosophical, theoretical, and pedagogical underpinnings of teacher identity have critical importance in shaping who the teacher is, and will continue to become in his/her practice. Teacher identity is an instrumental factor in teachers’ and the students’ success. Chapter One opens the book with a focus on the development of teacher identity, providing an introduction to the book and an understanding of the growing importance of identity in becoming a teacher. Chapters Two–Nine present field-based research that examines the complexities of teacher identity in teacher preparation and the importance of teacher identity in the teaching and learning experiences of the classroom. Finally, Chapter Ten presents an epilogue focusing on teacher identity and the importance, as teacher educators and practitioners, of making sense of who we are and how identity plays a critical role in the preparation and practice of teachers.
Author: Bob Hale Publisher: Clarendon Press ISBN: 0191519073 Category : Philosophy Languages : en Pages : 472
Book Description
Bob Hale and Crispin Wright draw together here the key writings in which they have worked out their distinctive neo-Fregean approach to the philosophy of mathematics. The two main components in Frege's mathematical philosophy were his platonism and his logicism — the claims, respectively, that mathematics is a body of knowledge about independently existing objects, and that this knowledge may be acquired on the basis of general logical laws and suitable definitions. The central thesis of this collection is that Frege was — his own eventual recantation notwithstanding — substantially right in both claims. Where neo-Fregeanism principally differs from Frege is in taking a more optimistic view of the kind of contextual explanation (proceeding via what are now commonly called abstraction principles) of the fundamental concepts of arithmetic and analysis which Frege considered and rejected. On this basis, neo-Fregeanism promises defensible and attractive answers to some of the most important ontological and epistemological questions in the philosophy of mathematics. In addition to fourteen previously published papers, the volume features a new paper on the Julius Caesar problem; a substantial new introduction mapping out the programme and the contributions made to it by the various papers; a postscript explaining which issues most require further attention; and bibliographies both of references and of further useful sources. The Reason's Proper Study will be recognized as the most powerful presentation yet of the neo-Fregean programme; it will prove indispensable reading not just to philosophers of mathematics but to all who are interested in the fundamental metaphysical and epistemological issues on which the programme impinges.
Author: James Clear
Author: James Clear
Author: Thomas V. Morris
Author: Jason Selk
Author: Kassia Omohundro Wedekind
Author: Patrick Kelly Dodson
Author: Kate Kenny
Author: Simone Gozzano
Author: Mark Jago
Author: Patrick M. Jenlink
Author: Bob Hale