Um, Like... OM: A Girl Goddess's Guide to Yoga PDF Download

Author: Evan Cooper
Publisher: Little, Brown Books for Young Readers
ISBN: 0316055271
Category : Juvenile Nonfiction
Languages : en
Pages : 196

View

Book Description
The perfect primer for yoga enthusiasts, Um, Like... OM goes above and beyond teaching the technique of yoga: it reveals how yoga can help teenage girls face any challenge that comes their way, from dealing with difficult parents to break-ups to the pressure to conform. Written in a hip and empathetic voice by a yoga practitioner who knows all about the ups and downs of the teenage years, this book also provides tips and tricks on how girls can tell their inner critic to take a hike and embrace the girl goddess within. Packed with illustrated yoga poses, real-life teen stories, inspiring quotations, sidebars with FYIs (``Fun Yoga Information''), book and music recommendations, and a glossary, Um, Like... OM is the ultimate guide to yoga-and life-for teens.

Author: Josh Kaufman
Publisher: Penguin
ISBN: 1101623047
Category : Self-Help
Languages : en
Pages : 288

View

Book Description
Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

Author: William Bentley Fowle
Publisher:
ISBN:
Category : French language
Languages : en
Pages : 308

View

Book Description

Author: Ruth Blackmore
Publisher: Penguin
ISBN: 184836475X
Category : Travel
Languages : en
Pages : 475

View

Book Description
The Rough Guide to Paris is the ultimate travel guide to this fascinating city with clear maps and detailed coverage of all the best Paris attractions. Discover Paris�s highlights with stunning photography and detailed coverage on everything from the city�s magnificent galleries and the iconic Eiffle Tower, to the Left Bank caf�s of Saint-Germain and Monparnasse. Find detailed practical advice on what to see and do in Paris whilst relying on up-to-date descriptions of the best hotels, bars, clubs, shops and restaurants for all budgets. The Rough Guide to Paris also includes sections explaining each of the city�s most notable architectural wonders, plus a detailed guide to the very best of Parisian food and drink. Explore every corner of this romantic city with clear maps to help you travel around with ease and ensure you don�t miss the unmissable. Make the most of your holiday with The Rough Guide to Paris.

Author: Rough Guides
Publisher: Penguin
ISBN: 0241007771
Category : Travel
Languages : en
Pages : 617

View

Book Description
The Rough Guide to Paris is the ultimate insider's guide to Europe's most elegant and romantic city. Inspirational photography, neighborhood-by-neighborhood accounts, and detailed, full-colour maps help you get the most out of a visit to Paris, whether that means the Eiffel Tower and a boat trip on the Seine, or visits to offbeat art galleries and hidden-away gardens. Frank, incisive reviews take you straight to the best of the city's cafés, restaurants and nightlife venues, from the ultra-stylish to the magnificently traditional, and tell-it-like-it-is listings help you find the right accommodation for your budget, whether that's a boutique design hotel on the Left Bank, a grand classic on the Right, or just a perfect budget hideaway. The Rough Guide to Paris is the perfect companion for a city break or a longer stay. Now available in ePub format.

Author: James McConnachie
Publisher: Penguin
ISBN: 1405382228
Category : Travel
Languages : en
Pages : 210

View

Book Description
The Pocket Rough Guide Paris is your essential guide to Europe’s most elegant city; covering all the key sights, hotels, restaurants, shops and bars you need to know about. The easy-to-use Pocket Rough Guide Paris includes brand new itineraries and a Best of Paris section picking out the highlights you won’t want to miss, plus detailed listings to guide you from the iconic Eiffel Tower and boat trips on the Seine to the city’s offbeat art galleries and hidden-away gardens. Whether you have a few days or a week to fill, The Pocket Rough Guide Paris will help you make the most of your trip.

Author: Rough Guides
Publisher: Penguin
ISBN: 0241200741
Category : Travel
Languages : en
Pages : 254

View

Book Description
The Pocket Rough Guide to Paris is your essential guide to Europe's most elegant city, with the all the key sights, restaurants, shops, and bars in an easy-to-use format. Now available in ePub format. Inspirational photography, neighborhood-by-neighborhood accounts and detailed, up-to-date maps help you get the most out of a visit to Paris--whether that means Notre-Dame and a romantic stroll along the Seine or visits to edgy boutiques and less-visited corners of the French capital. Divided by area for easy navigation, the Places section is written in Rough Guides' trademark honest and informative style, with frank, incisive reviews of the must-see sights and our pick of the best of the city's cafes, restaurants, bars, and clubs, from the hip to the timeless. Tell-it-like-it-is listings help you find the right accommodation for your budget, be it a boutique design hotel on the Left Bank, a luxurious classic on the Right, or just that perfect low-cost hostel. Make the most of your time with The Pocket Rough Guide to Paris.

Author: Ruth Blackmore
Publisher: Rough Guides UK
ISBN: 1409323315
Category : Travel
Languages : en
Pages : 210

View

Book Description
Pocket Rough Guide Paris is the ultimate insider's guide to Europe's most elegant city. Inspirational photography, neighbourhood-by-neighbourhood accounts and detailed, up-to-date maps help you get the most out of a visit to Paris - whether that means the Eiffel Tower and a boat trip on the Seine, or visits to offbeat art galleries and hidden-away gardens. Frank, incisive reviews take you straight to the best of the city's cafés, restaurants and nightlife venues, from the ultra-stylish to the magnificently traditional, while tell-it-like-it-is listings help you find the right accommodation for your budget, whether that's a boutique design hotel on the Left Bank, a grand classic on the Right, or just a perfect budget hideaway. Pocket Rough Guide Paris is the perfect companion for a weekend away or a short city break. Make the most of your time with The Pocket Rough Guide to Paris. Now available in PDF format.

Author: Rough Guides
Publisher: Apa Publications (UK) Limited
ISBN: 0241343879
Category : Travel
Languages : en
Pages : 606

View

Book Description
Discover Paris with the most incisive and in-the-know guidebook on the market. Whether you plan to stroll along the Seine, sip apéritifs at classy left-bank cafés or browse modern art at the Palais de Tokyo, The Rough Guide to Paris will show you ideal places to sleep, eat, drink and shop along the way. Inside The Rough Guide to Paris - Independent, trusted reviews written in Rough Guides' trademark blend of humour, honesty and insight, to help you get the most out of your visit, with options to suit every budget. - Full-colour maps throughout - navigate the medieval lanes of the Quartier Latin or the Marais's swanky shopping streets without needing to get online. - Stunning, inspirational images - Itineraries - carefully planned routes to help you organize your trip. - Detailed city coverage - whether in the city centre or out in the suburbs, this travel guide has in-depth practical advice for every step of the way. Areas covered: the islands; the Marais; the Quartier Latin; St-Germain; Montparnasse; Montmarte; Disneyland Paris. Attractions include: Eiffel Tower; Musée Rodin; Puces de St-Ouen; Pompidou Centre; Notre-Dame; Père-Lachaise; Musée Picasso; Musée d'Orsay; Fondation Louis Vuitton; Sainte-Chapelle; Berges de Seine; Place des Vosges. - Listings chapters - from accommodation to clubs and live music, plus festivals, events and Paris for children. - Basics - essential pre-departure practical information including getting there, local transport, the media, living in Paris, health, bike tours, boat trips, public holidays and more. - Background information - a Contexts chapter devoted to history and books, plus a handy language section and glossary. Make the Most of Your Time on Earth with the Rough Guide to Paris About Rough Guides: Escape the everyday with Rough Guides. We are a leading travel publisher known for our "tell it like it is" attitude, up-to-date content and great writing. Since 1982, we've published books covering more than 120 destinations around the globe, with an ever-growing series of ebooks, a range of beautiful, inspirational reference titles, and an award-winning website. We pride ourselves on our accurate, honest and informed travel guides.

Author:
Publisher:
ISBN:
Category : English language
Languages : en
Pages : 552

View

Book Description