Ultra HD Abs Workout: the Ultimate Guide to Getting Ultra-Abs PDF Download

Author: Adam Carter
Publisher: Createspace Independent Publishing Platform
ISBN: 9781540694720
Category :
Languages : en
Pages : 68

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Book Description
We all want a six-pack set of abs, don't we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. But we know it takes a lot of hard work to do that. Who wants those tedious exercises and depriving diets anyway? And that discourage us. We also have this notion that we only need diet and exercise to get that six-pack. But it is more than that. And that's what this book wants to teach you. "Ultra HD Abs Workout" aims to provide you with information that will help you in your transformation. It won't trick you into buying equipment or supplements to get that six-pack. Nor it will recommend diet plans or focus on calorie counting. Here, you will find: - The Two-Steps to a Six-Pack, which are the two important factors to consider to achieve a six-pack - Diet, which discusses the macronutrients, their types, and their calorie contents - Lifestyle, which focuses on our daily activities that may increase your chances at getting that six-pack you've dreaming of - The Core Workouts, which recommends exercises aimed at certain muscles in the abdomen - The Abdominals, which focuses on the different muscle groups in the abdomen and the recommended exercises that target them - Routines, which suggests exercise routines that target muscles to get a six-pack This book is not all about crunches and sit-ups that have been popular abs exercises. It recommends several exercises to train our abs. Find the one that is best for you. You can also mix and match those exercises to suit your training needs. And when you finally get that six-pack ab, brag it. You have worked hard to get it.

Author: Adam Bornstein
Publisher: Rodale
ISBN: 1609618750
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.

Author: Scott Cole
Publisher: Human Kinetics
ISBN: 9780736041218
Category : Health & Fitness
Languages : en
Pages : 228

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Book Description
Emphasizing balance, strength, and flexibility--and including core stretches based on martial arts principles, yoga, and gymnastics--this workbook provides a low-cost, crunch-free and equipment-free ab workout that can be done at home. 240 photos.

Author: Rob Price
Publisher: Price World Publishing
ISBN: 1936910853
Category : Sports & Recreation
Languages : en
Pages : 177

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Book Description
"The Ultimate Guide to Weight Training for Running" is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year round running-specific weight training programs guaranteed to improve your performance and get you results. No other running book to date has been so well designed, so easy to use, and so committed to weight training. This book has been designed specially for runners to increase endurance, stamina, speed and strength. By following the programs contained in this book, you will no longer run out of gas before the race is over, but instead you will be able to sprint at record paces until the finish line. Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Author: Selene Yeager
Publisher: Rodale
ISBN: 1609617371
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.

Author: Judy Alter
Publisher: Mariner Books
ISBN: 9780395528082
Category : Health & Fitness
Languages : en
Pages : 240

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Book Description
Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility

Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609

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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.

Author: Tom Venuto
Publisher: Penguin
ISBN: 144068555X
Category : Health & Fitness
Languages : en
Pages : 336

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Book Description
The national bestseller with the ultimate program to lose body fat and build muscle-and keep the weight off for good By now, we all know that we gain fat when we take in more calories than we burn. But we're not always rational creatures when it comes to food and exercise. Tom Venuto provides a sound plan that will help us put the brakes on overeating by pinpointing the mental roadblocks and emotional eating patterns that are preventing us from losing weight for good. Guiding readers to dig deeper, The Body Fat Solution explores: ?Why it is so difficult to balance calorie output with input ?What prevents people from eating appropriately and exercising more ?The emotional and psychological factors that sabotage success The Body Fat Solution shows how to personalize an eating plan that takes into account your unique metabolism and calorie needs, while offering delicious new menus. Tapping into his years of training expertise and personal experience, Venuto helps readers change their relationship with food, empowers them to take charge of their lives, and delivers a program that promises dramatic and permanent results.

Author: Denise Austin
Publisher: Simon and Schuster
ISBN: 068480218X
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
Denise Austin explains to readers how to target the body's problem areas, the spots that are the major causes for concern for most readers: hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. 100 photos. National print pubilcity.

Author: Robert Kennedy
Publisher: Sterling Publishing (NY)
ISBN:
Category : Health & Fitness
Languages : en
Pages : 136

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Book Description
Create rock-solid upper, middle and lower abs with regimens that combine weights and machine routines with diet and stretching. Kennedy's best abdominal exercises -- the 15 fastest, safest, most effective ones. Step-by-step instructions, training-room photos.