Author: Geetu Sharma
Publisher: Shashwat Publication
ISBN: 8119084349
Category : Self-Help
Languages : en
Pages : 74

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Book Description
Every individual is willing to lead a happy, successful and meaningful life. Life is a bridge of normal to extraordinary, it has ups and downs but each human being has the potential to balance any situation, and achieve their desires. But nowadays, it seems most people are really struggling to find happiness. Some people have everything but are still not happy and feel that there is something missing in their life. So this book includes all the best ways and beneficial steps one needs to take to become strong, independent and gain the capacity to make their own mind, body, and soul powerful to become stress-free and help yourself as well as others too to lead a happy and better life.

Author: Chris Diamond
Publisher: Chris Diamond & Nicole White
ISBN:
Category : Self-Help
Languages : en
Pages : 51

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Book Description
*** Special Offer - Buy 1, Get 2 Now! *** Are you ready to cope with stress and depression once and for all? There’s so much more to meditation than sitting like a yogi and saying “om.” In fact, you do not need to be a guru to do it. Even if you are busy or have a busy schedule, I'll show you some simple techniques to cope with stress and be more productive in life. Are you taking antidepressants, or other medications, to keep your mood up? Depression is a very serious condition and pills bring a temporary relief. They do not cure the depression, only postpone it. More specifically, here's what you'll get: - You'll become more focused and easily come up with solutions to personal and work issues - You'll eliminate stress and anxiety, even if you suffer from a severe depression - You also develop a capacity for intimacy with loved ones and gain better interpersonal skills You'll also: - Boost immunity - Increase fertility in men and women - Heal bloating, constipation, and diarrhea - Make the body less responsive to stress hormones (cortisol) - Prevent stress-related inflammation (heart disease, arthritis, asthma, skin conditions) - Lower blood pressure - Help in post-operation healing - Help lose weight - Improve tolerance to exercise - Increase performance in athletic activities - Reduce free radicals, decrease tissue damage - Drop cholesterol levels - Lower risk of cardiovascular disease - Harmonize endocrine system - Relaxing the nervous system - Produce orderly brain functioning and brain electrical activity - Increase grey matter or brain cells - Improve memory and cognitive functions - and much more... Grab your copy now!

Author: Gary R. Plaford
Publisher: Xlibris Corporation
ISBN: 1483653293
Category : Health & Fitness
Languages : en
Pages : 223

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Book Description
A number of books have been published explaining how we can manage stress. But how can we truly manage our own stress effectively unless we begin to understand what is happening inside us and what the factors are that initiate our personal stress response? If we understand stress more thoroughly including our own levels of stressmeaning when stress is actually motivating and helpful versus when it is debilitating and destructivethen we can more specifically learn to manage our own stress. This book initially explains stress, what happens within us, the relationship between stress and emotional intelligence, the four conditions that cause stress, how the brain works under stress, and the relationship between stress and mindset and automatic thinking. In the second half of the book we discuss managing stress based on what was discussed in the first half of the book. Rather than throwing out general ideas for stress management the book presents physical strategies for managing stress, mental strategies for managing stress, emotional strategies for managing stress, and spiritual strategies for managing stress. Spiritual strategies include looking at our values, beliefs, traditions, and how we evaluate success in addition to any religious views we might hold. Stress is natural. How we manage it does not have to be a mystery.

Author: Jay Winner
Publisher: Da Capo Lifelong Books
ISBN: 9780738211749
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.

Author: Mithu Storoni
Publisher: Penguin
ISBN: 1524704083
Category : Self-Help
Languages : en
Pages : 290

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Book Description
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress--to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority**

Author: Barrett Williams
Publisher: Barrett Williams
ISBN:
Category : Crafts & Hobbies
Languages : en
Pages : 142

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Book Description
**The Ultimate Cosplay Guide** Unleash your inner hero and bring your favorite RPG characters to life with *The Ultimate Cosplay Guide*! This comprehensive eBook is your definitive resource for diving into the dynamic world of RPG cosplay, whether you're a beginner or a seasoned cosplayer looking to enhance your skills. **Master the Art of Character Selection** Start your cosplay journey by understanding the allure of RPG characters. Learn how to research and choose the perfect character that fits your skill level and personal style. From iconic characters to hidden gems, this guide has you covered. **Design and Planning From Dreams to Reality** Transform your ideas into reality with expert advice on costume planning and reference image analysis. Develop a meticulous project schedule to ensure you hit every deadline and detail. **Materials, Tools, and Techniques** Navigate the world of fabrics, essential tools, and specialty materials with ease. Whether sewing by hand or machine, employing advanced techniques, or simply getting started, this guide provides step-by-step instructions for every skill level. **Armor Crafting, Prop Making, Wig Styling, and More** Create show-stopping armor and props with insider techniques on material selection, painting, and weathering. Discover how to select the perfect wig, style it to perfection, and add captivating accessories. **Makeup, Prosthetics, and Photography** Achieve breathtaking transformations with tips on basic makeup, special effects, and prosthetic application. Plan your photoshoot, work seamlessly with photographers, and master photo editing to showcase your work. **Conventions, Fitness, and Troubleshooting** Prepare for conventions with confidence, navigate competitions, and connect with the cosplay community. Maintain cosplay fitness, manage stress, and troubleshoot common issues like costume malfunctions and prop breakages. **Budgeting, Time Management, and Building Your Brand** Keep your projects on track with detailed budgeting and time management strategies. Learn to craft a personal brand, expand your network, and create a captivating cosplay portfolio. **Advanced Techniques and Future Trends** Push the boundaries of your creativity with advanced techniques like LED lighting, animatronics, and 3D printing. Stay ahead of the curve by exploring emerging trends and technological advancements in the cosplay world. Immerse yourself in the ultimate guide to cosplay and unlock the potential to create, inspire, and elevate your passion to new heights. Get ready to transform your RPG cosplay dreams into a stunning reality!

Author: Lun Frederick
Publisher: zorins
ISBN:
Category : Self-Help
Languages : en
Pages : 160

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Book Description
Beyond Toilet Paper: Unleash the Ultimate Bathroom Upgrade with "Beyond the Roll" by Lun Frederick Is toilet paper the only throne accessory you know? Imagine a world where: You achieve a clean you never thought possible. (Goodbye, itchy irritation!) You ditch the endless toilet paper roll purchases. (Hello, eco-warrior status!) You transform your bathroom into a spa-like haven. (Luxury awaits!) "Beyond the Roll" by Lun Frederick is your one-stop guide to unlocking the transformative power of the bidet. This isn't just about hygiene; it's about a cleaner, greener, and more comfortable bathroom experience. Inside, you'll discover: The life-changing benefits of bidets: From superior cleanliness to soothing comfort, unveil the reasons why bidets are taking the world by storm. Demystifying bidet types and features: Find the perfect bidet for your bathroom, whether it's a sleek attachment or a luxurious standalone throne. Installation made easy: No plumbing experience? No problem! Learn the simple steps to bidet bliss, even for DIY beginners. Eco-friendly bathroom revolution: Discover how bidets dramatically reduce toilet paper usage and contribute to a more sustainable future. And so much more! From dispelling common myths to maintaining your bidet for optimal performance, this book equips you with everything you need. "Beyond the Roll" is more than a book; it's an invitation to a cleaner, greener, and altogether more delightful bathroom experience. Are you ready to make the switch? Click "add to cart" now and get ready to be amazed!

Author: Harvard Business Review
Publisher: Harvard Business Review Press
ISBN: 1422196011
Category : Business & Economics
Languages : en
Pages : 194

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Book Description
Are you suffering from work-related stress? Feeling overwhelmed, exhausted, and short-tempered at work—and at home? Then you may have too much stress in your life. Stress is a serious problem that impacts not only your mental and physical health, but also your loved ones and your organization. So what can you do to address it? The HBR Guide to Managing Stress at Work will help you find a sustainable solution. It will help you reach the goal of getting on an even keel—and staying there. You’ll learn how to: • Harness stress so it spurs, not hinders, productivity • Create realistic and manageable routines • Aim for progress, not perfection • Make the case for a flexible schedule • Ease the physical tension of spending too much time at your computer • Renew yourself physically, mentally, and emotionally

Author: Musitrature
Publisher: Musitrature
ISBN:
Category : Art
Languages : en
Pages : 78

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Book Description
Are you looking to score a 7 or higher on your IELTS exam? Look no further than "IELTS Success: The Ultimate Guide to Score 7+," now available on Google Play! This comprehensive eBook is packed with insider tips and strategies to help you master all four sections of the IELTS exam. From listening and reading comprehension to writing and speaking fluently, you'll learn everything you need to know to achieve a top score. Written by IELTS experts, this guide is easy to follow and includes step-by-step guidance, practice exercises, and sample questions to help you prepare for the real exam. Plus, with our proven techniques for time management and test-taking strategies, you'll feel confident and ready on exam day. Don't settle for less than a 7 on your IELTS exam. Get your hands on "IELTS Success: The Ultimate Guide to Score 7+" today and start your journey to success!

Author: Ben Greenfield
Publisher: Victory Belt Publishing
ISBN: 1628603976
Category : Health & Fitness
Languages : en
Pages : 640

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Book Description
What if the ability to look, feel, and perform at peak capacity wasn’t the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless, the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: • How to rewire your skull’s supercomputer (and nine ways to fix your neurotransmitters) • The twelve best ways to heal a leaky brain • Eight proven methods to banish stress and kiss high cortisol goodbye • Ten foods that break your brain, and how to eat yourself smart • How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics • The top nutrient for brain health that you probably aren’t getting enough of • Six ways to upgrade your brain using biohacking gear, games, and tools • How to exercise the cells of your nervous system using technology and modern science • Easy ways to train your brain for power, speed, and longevity • The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: • Sic ways to get quick, powerful muscles (and why bigger muscles aren’t better) • How to burn fat fast without destroying your body • The fitness secrets of sic of the fittest old people on the planet • The best training program for maximizing muscle gain and fat loss at the same time • One simple tactic for staying lean year-round with minimal effort • A step-by-step system for figuring out exactly which foods to eat • Fourteen ways to build an unstoppable immune system • Little-known tactics, tips, and tricks for recovering from workouts with lightning speed • The best tools for biohacking your body at home and on the road • How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: • Twelve techniques to heal your body using your own internal pharmacy • What the single most powerful emotion is and how to tap into it every day • Four of the best ways to heal your body and spirit using sounds and vibrations • Six ways to enhance your life and longevity with love, friendships, and lasting relationships • How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies • The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness • Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more • The four hidden variables that can make or break your mind, body, and spirit • The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!