Author: Philip Brown
Publisher:
ISBN:
Category :
Languages : en
Pages : 74

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Book Description
Nourish your body and gain muscle mass by eating responsibly. With the customizable 7-day meal plan included, you will make your nutrition protocol a walk in the park! Thanks to the detailed meal prep instructions, you will save time in the kitchen and reach your fitness goals with ease... Get in the best shape of your life with delicious meals that are rich in protein!The "Ultimate Guide to Healthy Nutritious High Protein Diet" is perfect for every athlete, weightlifter, and vegan looking to include more protein in their meals. Fill up your fridge and freezer with wholesome, flavorful meals that will help you get in shape and grow your muscles efficiently!The recipes include nutrition facts and the 7-day meal plan is tailor-made for those who need 1000, 1200, 1600 calories per day. To make it easy, the book helps you calculate your caloric needs. Recipes include: - Essential recipes (that help you make your home-made whole food staples) - High-protein breakfasts - Nutrient-packed protein salads - Tasty staple foods - Delicious protein smoothies - And more...Optimize your nutrition today. Recover faster and perform better with high-protein nutrition!

Author: Harper A West
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
Elevate your health and fitness goals with the Plant-Based High Protein Cookbook, a revolutionary guide that proves you don't need meat to boost your protein intake. This comprehensive cookbook is perfect for athletes, fitness enthusiasts, and anyone looking to incorporate more plant-based meals into their diet without compromising on protein or flavor. Whether you're looking to build muscle, increase energy, or simply enjoy delicious, nutritious meals, this book has everything you need to thrive on a plant-based diet. Highlights of the Plant-Based High Protein Cookbook include: Nutrient-Dense Recipes: Discover over 100 recipes packed with plant-based proteins that fuel your body and satisfy your taste buds. From energizing breakfasts to hearty dinners and everything in between, each dish is designed to meet your nutritional needs while delighting your palate. Complete Nutritional Information: Stay on top of your health and fitness goals with detailed nutritional information provided for every recipe. Tracking your protein intake and managing your diet has never been easier. Easy and Accessible Ingredients: Say goodbye to complicated recipes and hard-to-find ingredients. This cookbook focuses on simple, whole foods that are easily accessible, ensuring that healthy eating fits seamlessly into your lifestyle. The Plant-Based High Protein Cookbook is your key to unlocking the power of plants, offering a sustainable, healthful approach to high-protein eating. Whether you're a seasoned athlete or simply looking to improve your diet, this book provides the knowledge, recipes, and inspiration you need to achieve your goals. Get a copy of this book to Dive into the world of plant-based nutrition with the Plant-Based High Protein Cookbook and discover how easy and enjoyable it is to fuel your body with the protein it needs to thr

Author: Michael R. Eades
Publisher: Bantam
ISBN: 030757380X
Category : Cooking
Languages : en
Pages : 307

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Book Description
Join the thousands who have experienced dramatic weight loss, lowered cholesterol, and improvement or reversal of the damages of heart disease, adult-onset diabetes, and other major diseases by following this medically proven program. Protein Power will teach you how to use food as a tool for • Dramatic and permanent weight loss • Resetting your metabolism and boosting your energy levels • Lowering your “bad” cholesterol levels while elevating the “good” • Protecting yourself from “The Deadly Diseases of Civilization” (including high blood pressure and heart disease) And best of all, Protein Power encourages you to • Eat the foods you love, including meats (even steaks, bacon, and burgers), cheeses, and eggs • Rethink the current wisdom on fat intake (science has shown that fat does not make you fat!) • Stop shocking your body with breads, pastas, and other fat-inducing carbohydrates So prepare yourself for the most dramatic life-enhancing diet program available!

Author: Lorene Peachey
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
"High Protein Food List: Unleash the Secrets of a Nutrient-Rich Lifestyle" Are you tired of fad diets that promise the moon but leave you hungry and unsatisfied? Well, look no further! As a devoted nutritionist, I, Lorene Peachey, have spent a lifetime researching healthy recipes tailored to your dietary needs. The consequences of unhealthy eating are not just visible on the outside; they impact your entire well-being. How much longer will you let guilt linger as you succumb to the temptations of low-nutrient meals? Have you ever felt the weight of guilt after indulging in a guilty pleasure meal? Do you want to break free from the shackles of unhealthy eating and revitalize your body? Are you ready to embrace a lifestyle that not only satisfies your taste buds but also fuels your body with the nutrients it craves? In "High Protein Food List," you'll discover the key to a healthier, more vibrant you. This book is not just a compilation of recipes; it's a journey towards understanding the significance of a high-protein diet. Uncover the dangers of neglecting your nutritional needs and the life-altering consequences of poor food choices. But fear not! I present to you a comprehensive guide to turn things around. What You'll Find Inside: Purpose of a High-Protein Diet: Transform your body from the inside out. Understanding Protein: Demystify the essential building blocks of a healthy diet. Animal-Based Protein Sources: Explore a world of delicious and nutritious options. Plant-Based Protein Sources: Embrace the power of plant-based goodness. Protein-Packed Grains: Elevate your meals with wholesome grains. Low Protein Foods: Identify and avoid the culprits sabotaging your health. Bonus Chapter 1 - Healthy High Protein Recipes: Indulge in mouthwatering dishes guilt-free. Bonus Chapter 2 - 21-Day Meal Plans: Your roadmap to a sustainable, protein-rich lifestyle. Don't let another day go by without taking charge of your health! Scroll up and click the buy button now. Your body deserves the best, and "High Protein Food List" is the guide you've been waiting for. It's time to embark on a journey of taste, health, and vitality.

Author: Maya A. Howard
Publisher: Zeitgeist
ISBN: 0593196910
Category : Cooking
Languages : en
Pages : 311

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Book Description
An essential guide to optimal whole-food, plant-based protein sources, prep and cooking tips, and a 4-week meal plan for a manageable transition. Embarking on their journey, people who are beginners to plant-based eating often find themselves asking, "But where will I get my protein from now?" The simple answer is: from plants! Plants are optimal protein sources, and yes, it is entirely possible to get your daily protein requirements exclusively from plants. In High-Protein Plant-Based Diet for Beginners, wellness leader and coach Maya A. Howard offers an invaluable guide that breaks down which plants have the highest protein content, shows you how to combine ingredients for complete protein meals, and features delicious everyday recipes that use a variety of high-protein whole-food plants, like vegetables, grains, legumes, nuts, seeds, and even fruit! High-Protein Plant-Based Diet for Beginners features: • A beginner's guide to plant protein, including a handy chart showing the highest-protein plant foods and a short tutorial on how to pair ingredients for a complete protein meal. • Quick and easy recipes featuring high-protein options for every meal of the day (even snacks and desserts!), like Banana Oatmeal Bake, Sweet Potato Chia Pancakes, Chickpea Tortilla Soup, Kale Pesto Zucchini Linguini, Pineapple Fried Rice, Watermelon Poke Bowl, and Black Bean Fudge Brownies. • An easy-to-follow 4-week meal plan, complete with helpful grocery lists and step-by-step prepping instructions that takes the guesswork out of your first four weeks.

Author: Kate Bread
Publisher:
ISBN:
Category :
Languages : en
Pages : 244

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Book Description
Do you feel tired of useless weight loss diets that just don't work long term?Maybe you are an athlete who wants to improve health and boost athletic performance?Would you like to have an all-in-one lifestyle guide packed with detailed instructions and delicious recipes? If you answered "Yes" to at least one of these questions, then keep reading... Excess weight or obesity is one of those problems that attack people not only physically but also emotionally. More often than not, because of many trials and errors made with previous dietary attempts, people get scared of new lifestyle opportunities no matter what the research or the practice says. And this is definitely not the reason to give up. And it is not only about weight loss, health is way more than that. Inside this book, you will discover the secrets of what is truly healthy to our body and our mind. Strategies that are going to help people achieve a perfect balance between the enjoyment of the food and a strong and healthy body. Take a look at only a few things you will get out of this book: Real weight loss secrets you have to know Why is a plant-based diet the healthiest? A complete plan for macronutrient tracking A plant-based diet and muscle growth? Weight loss and environment, why is it important? Why is a high protein diet a must for high energy and athletic performance? 30 day ready for your meal plan A massive variety of healthy and delicious recipes for enjoyment Much much more... How much weight loss should I expect in a week? It is difficult to say, but if your goal is to lose weight and you follow the exact instructions of this book, you should expect about 2 pounds (about 0.8kg) a week weight loss, which is perfect to avoid the shock for the body. You can lose way more than that, but we don't recommend to do that. Is no dietary knowledge a big problem? Not at all. It is even better because you don't have your head packed with misleading information and all kinds of opinions. What if I have zero cooking experience? There are about 200 different recipes inside the book with very detailed descriptions and cooking advice for people with all kinds of cooking skills and tastes. You are definitely going to find meals for your enjoyment. This cookbook may be your final Lifestyle guide, but if you want to make it work, you must take action and start using it. So don't wait, scroll up, click on "Buy Now" and discover the power of plant-based diet!

Author: Victoria Shanta Retelny
Publisher: Penguin
ISBN: 1101540338
Category : Health & Fitness
Languages : en
Pages : 390

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Book Description
Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

Author: Del Gundry
Publisher:
ISBN: 9781713277880
Category :
Languages : en
Pages : 170

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Book Description
If you want to obtain a sufficient amount of Healthy Proteins and Important Nutrients with a Plant-Based Regimen, then Keep Reading. You're probably eating plant-based foods, like pea protein or nuts thinking you are getting the entire range of proteins needed by your body, however, you might not know that you are often missing an essential amino acid known as lysine and consequently you're not assimilating the right amount of proteins. You must be prepared in advance to guarantee you obtain the amounts of adequate healthy proteins, vitamins, iron, and calcium B-12, not as easily found in vegan diets as it with omnivorous diets containing meat, rich of these nutrients. With the best plant-based protein foods, nonetheless, you can consume well-balanced diet plans that sustain a healthy body and also lower the risks of some illnesses. This book is a guide on the plant-based protein that gives you the best tools that you need to help you eat healthy with meatless high-protein foods and feel better following the plant-based lifestyle. A small taste of what you'll learn in this book: Ways to get protein when you are on a plant-based diet The best methods to eat the right amount of the plant-based protein every day A mathematical system to calculate the best protein for your body Specific factors that impact your protein needs The plant-based proteins to intake for muscle building Delicious protein recipes My personal experience in getting a plant-based high-protein daily And more... Even if you have already tried different methods without results, set aside your concerns about not knowing what to eat and optimize your plant-based nutrition with this book. Enjoy all the benefits of "Plant-Based Protein". Scroll up and click the BUY NOW button!

Author: Amz Publishing
Publisher:
ISBN:
Category : Cooking
Languages : en
Pages : 0

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Book Description
In a world where health-conscious living is not just a trend but a way of life, "Savoring Wellness" emerges as the ultimate guide to achieving optimal well-being through a Low Carb High Protein (LCHP) diet. This cookbook, thoughtfully curated and meticulously crafted, transcends the mundane notion of dieting, inviting readers to embark on a flavorful culinary journey that nourishes the body while tantalizing the taste buds. At its core, "Savoring Wellness" is more than just a collection of recipes; it is a comprehensive exploration of the transformative power of a Low Carb High Protein lifestyle. The book opens with an insightful introduction, demystifying the principles behind the diet and shedding light on the myriad health benefits it offers. From weight management and improved metabolism to enhanced energy levels, the book provides readers with a clear understanding of the positive impact that a balanced LCHP diet can have on their overall health. The heart of "Savoring Wellness" lies in its diverse and delectable recipes. Spanning breakfast, lunch, dinner, and even indulgent snacks, each dish is a celebration of wholesome ingredients that embrace the principles of low carbohydrates and high protein. From savory omelets bursting with fresh vegetables to succulent grilled chicken skewers and decadent protein-packed desserts, the cookbook ensures that adhering to a healthy diet doesn't mean sacrificing flavor or satisfaction. What sets "Savoring Wellness" apart is its accessibility. The recipes are crafted with the home cook in mind, offering step-by-step instructions, practical tips, and easy-to-find ingredients. Whether you're a seasoned chef or a kitchen novice, the cookbook empowers you to create nutritious and delicious meals with confidence. The inclusion of nutritional information for each recipe is a thoughtful touch, allowing readers to make informed choices that align with their dietary goals. Beyond its culinary offerings, "Savoring Wellness" embraces a holistic approach to health. Interspersed throughout the book are nuggets of wisdom on mindful eating, self-care, and the importance of a balanced lifestyle. With inspiring anecdotes and motivational quotes, the cookbook becomes a companion on the journey to wellness, encouraging readers to savor not only the flavors of each dish but also the joy of nurturing their bodies. As an ode to the visually inclined, "Savoring Wellness" is a feast for the eyes. The pages are adorned with vibrant, mouth-watering photographs that showcase the artistry of each recipe. The visuals not only ignite the imagination but also serve as a testament to the cookbook's commitment to making healthy eating an aesthetically pleasing experience. In the crowded landscape of diet cookbooks, "Savoring Wellness" stands out as a beacon of practicality, flavor, and wisdom. It is a testament to the belief that nourishing the body can be a delightful and fulfilling endeavor. Whether you're embarking on a health journey or seeking to invigorate your culinary repertoire, this cookbook beckons you to savor the richness of a Low Carb High Protein lifestyle-one delicious recipe at a time.

Author: Laura Thomas
Publisher:
ISBN:
Category :
Languages : en
Pages : 92

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Book Description
Protein is an essential part of a healthy diet, this macronutrient helps keep muscles strong and can also play a role in metabolism and hunger! Research has shown that getting more of this nutrient in your diet can do more than just help with weight loss. Eating a diet high in protein helps you burn more calories. Protein has a thermic effect in the body that means the body expends energy or burns off calories during the digestion process. Compared to other foods, like carbohydrates which have the same caloric value, protein actually has a greater thermic effect. Scroll up and click on the BUY NOW button to get started right away