Ultimate Guide to Explore Your Inner World PDF Download

Author: Shantu Vasava
Publisher: Shashwat Publication
ISBN: 9395125411
Category : Self-Help
Languages : en
Pages : 150

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Book Description
This is a self-help book for wellness. Using some NLP techniques, you can understand your inner world. this book guide you about Mind-Boody is One system power of beliefs. Subconscious association and Inner Integration for energetic life is must. some universally accepted tools for health are explained here like Yoga & Meditation, breathing techniques, exercises, affirmations for reprogram our brain. importance of gratitude practice and writing daily journal for transformation.

Author: Scott R. Ahles
Publisher: JHU Press
ISBN: 1421403722
Category : Psychology
Languages : en
Pages : 348

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Book Description
Mental health practitioners and students learning psychodynamic psychotherapy are often exposed to multiple schools of thought—Freudian theory, interpersonal theory, ego theory, object-relations theory, self-psychology, and affect theory. In this book, Scott Ahles introduces and explains the major theories and integrates them into a model of psychodynamics that can be used to treat common psychiatric complaints. After explaining the theories, Ahles, applies an integrated approach to two general areas of patient discomfort: problems with sense of self, such as anxiety, depression, low self-esteem, and feelings of worthlessness; and problems with interpersonal relationships, such as difficulty forming long-term relationships, excessive shyness or fear of others, and aggressive personality. The psychotherapy of both problems of sense of self and interpersonal relationships are discussed and illustrated with clinical cases. Ahles also discusses the psychodynamic model in relation to neurobiological research into brain function, and he explores how psychotherapy can best be combined with pharmacotherapy. Throughout, the primary concepts of object relations and ego psychology are demonstrated with diagrams and case studies. A valuable tool for teaching concepts to students of psychiatry, psychology, social work, and general medicine, Our Inner World allows the future clinician to keep various psychodynamic aspects of the patient in mind during treatment.

Author: Tracee Dunblazier
Publisher: Gotracee Publishing LLC
ISBN: 9780996390798
Category :
Languages : en
Pages : 202

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Book Description
Discover the Slayer in you through the trials of ancestors, real life experiences and meaty spiritual concepts broken down into bite size pieces. This book will demystify, and unravel the confusion around self-acceptance and your inner world. The reader will feel empowered, and understand the magnitude of their own power in any situation.

Author: Hannah Braime
Publisher: Hannah Braime
ISBN:
Category : Self-Help
Languages : en
Pages : 118

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Book Description
In The Ultimate Guide to Journaling, you’ll find the tips, inspiration, and prompts you need to start and maintain a journaling practice for DIY self-discovery. This clear and concise handbook shares everything you need to know to deepen your relationship with yourself using this powerful personal development tool. Covering foundational topics like how to journal, which tools to use, and how to make it a regular habit, as well as over 30 different journaling techniques and many more prompts, The Ultimate Guide to Journaling will help you keep your practice flowing for years to come. Through a combination of handwritten, digital and art journaling suggestions, you’ll learn how to tap into your internal resources, learn more about what makes you who you are, discover how to negotiate with the different parts of yourself, and create a safe space to explore your inner world.

Author: Max Julian Sommerfeld
Publisher: Jurij Statjow
ISBN:
Category : Psychology
Languages : en
Pages : 127

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Book Description
Discover the fascinating world of self-hypnosis and lucid dreaming with the ultimate guide. This book provides a comprehensive introduction to the practices of self-hypnosis and lucid dreaming, and includes proven techniques to expand your awareness and control your dreams. Why should you buy this book? Experience the power of self-hypnosis: delve into the historical roots and current scientific findings of self-hypnosis. Discover how you can use this technique to achieve personal transformation, increased self-awareness and physical health. Experience lucid dreams: Learn about the different types of lucid dreams and how to consciously navigate your dreams. Expand your creativity, find answers to life's questions and discover new levels of consciousness. Combine self-hypnosis and meditation: Discover the synergy between self-hypnosis and meditation. Learn how to combine these practices to reach a deeper state of consciousness and unleash your inner potential. Harness the healing power of dreams: Learn how to use lucid dreams to overcome fears, find creative solutions to problems and support inner healing processes. Discover the inspiring power of your dreams and their connection to spiritual development. Master the challenges: Overcome obstacles in learning self-hypnosis and lucid dreaming. Learn how to maintain control over your dreams, optimise sleep and exercise ethical responsibility in dreams. Advanced techniques for profound experiences: Deepen your self-hypnosis skills, specifically programme your subconscious mind for lucid dreams and explore expanded states of consciousness. Use affirmations, visualisations and energetic practices to take your lucid dreams to a new level. Dream Your World is the comprehensive guide that introduces you to the fascinating world of self-hypnosis and lucid dreaming. With detailed instructions, practical exercises and inspiring examples, you will be able to control your dreams and expand your consciousness. Take control of your dreams and your life. Dive into "Dream Your World" and discover the limitless possibilities of self-hypnosis and lucid dreaming! Get your copy of "Dream Your World" now and discover the limitless possibilities that open up to you.

Author: James Stevens
Publisher: James Stevens
ISBN:
Category : Psychology
Languages : en
Pages : 146

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Book Description
This book depicts the nature, causes, side effects, treatment, and course of schizophrenia and furthermore investigates living with it from both the patient's and the family's perspective. This new, totally refreshed seventh version remembers the most recent exploration discoveries for what causes the sickness, just as data about the freshest medications for therapy, and answers the inquiries frequently posed by families, customers, and suppliers. A basic guide for those burdened by schizophrenia too the individuals who care for them. Here is the preview of what you will learn... • What is schizophrenia? • Behavioral tendencies leading to schizophrenia • Early diagnosis of schizophrenia • Factors responsible for causing schizophrenia • Medical and psychological treatment • Prognosis of schizophrenia • Love and support to help a loved one recover This book is designed to provide information on schizophrenia for patients, families and clinicians. It contains information on the basic signs, symptoms and treatment options that are available. It is written by a psychiatrist with two decades of experience. He is board certified in general psychiatry and three other specialities of forensic psychiatry, psychosomatic medicine and addiction psychiatry and has provided treatment for patients of schizophrenia in many different settings.

Author: Tania Gabrielle
Publisher: Quarto Publishing Group USA
ISBN: 1631595369
Category : Body, Mind & Spirit
Languages : en
Pages : 211

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Book Description
A master numerologist takes you on a journey of self-discovery to learn the meanings of the numbers in your life—to manifest money, magic, and miracles. Numbers underpin our day-to-day lives. Our birthday, anniversaries, addresses, and bank accounts—these are all living codes to where we may find fortune, and where cycles of opportunity reside for us in our careers, homes, relationships, and life events. This guide to the inner workings of numbers will: Decipher your life purpose from your birthday Reveal your destiny from your birth certificate name Share the meaning of numbers 1–99 and all 26 letters in the alphabet Show you how to read the numbers in your astrology birth chart Unveil your current and future personal years, months, and days Describe the meaning of repeated numbers and family “DNA codes” Unlock the significance of your address number (with remedies) Explain the secrets of seeing 11:11 and other number sequences Naturally align with the flow of money, miracles, and magnificent results. The Ultimate Guide to Numerology is the codex to break the codes! The Ultimate Guide to . . . series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, witchcraft, chakras, aromatherapy, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

Author: Avery Schein
Publisher: Castle Point Books
ISBN: 9781250202390
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Through guided journaling, get to know an important person you'd like to know better: yourself! In a world of uncertainty and misdirection, it can be difficult to find a well-worn path, a trusted mentor, or a guiding hand. On the pages of a beautiful guided journal, you can unlock the door to a world of wonder and wisdom inside yourself. You Meet You is a journal designed to help you meet the real you—the person who brings you confidence and joy, and makes your own world a place you want to be. Through guided inspirations and writing prompts, you can tap into your own special domain of self-discovery, follow your inner compass, and feel confident in your worth. Find the best relationship yet to come with You Meet You! Journal prompts include: “Knowing yourself is the beginning of all wisdom.” —Aristotle Imagine your favorite qualities about yourself are the wispy petals of a dandelion. What does each petal represent? Blow gently on the petals, sending them off into the wind. Where do you want them to go and grow?

Author: Gelong Thubten
Publisher: Macmillan + ORM
ISBN: 1250266831
Category : Body, Mind & Spirit
Languages : en
Pages : 159

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Book Description
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.

Author: Jerome Styron
Publisher: Jerome Styron
ISBN:
Category : Science
Languages : en
Pages : 234

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Book Description
If you’re interested in the subject, you are surely aware of the many internet pages with seemingly endless information on healing crystals. It’s enough to leave you overwhelmed—well, at least it was enough to leave me overwhelmed! I found it really difficult to process all the information and choose the crystals that would work best to channel my energy force to grant me health, energy, and inner peace. Here is a preview of what you'll learn... · Uncovered! The complete guide to healing yourself, quickly and easily. · Revealed! Once you heal yourself, you will have the power to heal others, becoming a medicine healer. · Unlock every technique to help others heal themselves and change your life forever. · And much, much more! This book is simple and easy to follow. Using crystals in your daily meditative and healing practices will empower you, direct your thoughts, and initiate a flow of creative energy. It will nudge you on a path to progress in every sphere of life.