The Ultimate Hiker's Gear Guide, Second Edition PDF Download
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Author: Andrew Skurka Publisher: National Geographic Books ISBN: 142621796X Category : Sports & Recreation Languages : en Pages : 244
Book Description
Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations.
Author: Andrew Skurka Publisher: National Geographic Books ISBN: 142621796X Category : Sports & Recreation Languages : en Pages : 244
Book Description
Whether you're a first-time backpacker, an occasional weekend warrior, or a seasoned long-distance trekker, this guide is a must for any backpacking, hiking, or camping trip. Supreme long-distance hiker Andrew Skurka—accomplished adventure athlete, speaker, guide, and writer—shares his knowledge in this essential guide to backpacking gear and skills. Skurka recounts what he's learned from more than 30,000 miles of long-distance hikes, including the Appalachian, Pacific Crest, and Continental Divide Trails, and the 4,700-mile Alaska-Yukon Expedition. A show-and-tell guide to clothing, footwear, backpacks, shelter and sleep systems, camp stoves, and more, as well as tips on foot care, campsite selection, and hiking efficiency, this single book contains all the knowledge you'll need to hit the trail. This second edition features 16 new pages (including food on the trail and other essentials), and updates all gear recommendations.
Author: Jason Bulmahn Publisher: Paizo Incorporated ISBN: 9781601254498 Category : Fantasy games Languages : en Pages : 0
Book Description
Choose your weapon and stride boldly into battle with in this handy all in one reference book. Thousand of items both magical and mundane.
Author: Ashley Kalym Publisher: North Atlantic Books ISBN: 1623174120 Category : Health & Fitness Languages : en Pages : 332
Book Description
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author: Benjamin Bruck Publisher: ISBN: 9781601259387 Category : Games & Activities Languages : en Pages : 0
Book Description
Wise adventurers don't just march off into the wilderness to search for dragons to slay and wrongs to right, for to adventure without support is to invite disaster. The hardcover Pathfinder RPG Adventurer's Guide presents information on 18 different organizations in need of brave and able adventurers. Be they forces for good, such as the virtuous Eagle Knights or the freedom fighters of the Bellflower Network, or agencies of sinister mien like the notorious Red Mantis Assassins or the infernally-inspired Hellknights, the one thing these groups all share in common is a need for powerful adventurers to serve as their agents in the world. To the adventurers who ally with them, these groups offer specialized training, powerful magical items, specialized magic, access to unusual gear or mounts, and more! Pathfinder RPG Adventurer's Guide includes: -Details on the history, goals, and leadership for 18 of Golarion's most famous (or infamous) organizations, including the Aldori Swordlords, the Aspis Consortium, the Cyphermages, the Gray Maidens, the Hellknights, the Lantern Bearers, the Magaambya, the Mammoth Lords, the Pathfinder Society, and the Red Mantis. -Each organization includes at least one prestige class and at least two archetypes for characters who seek to further specialize in the themes and powers offered by the organization. -Dozens and dozens of new spells, magic items, feats, and other unique character options of diverse nature, all themed to the various organizations presented in this book! -... and much, much more!
Author: Jason Bulmahn Publisher: Pathfinder Roleplaying Game ISBN: 9781601253590 Category : Games & Activities Languages : en Pages : 0
Book Description
"Based on the original roleplaying game rules designed by Gary Gygax and Dave Arneson and inspired by the third edition of the game designed by Monte Cook, Jonathan Tweet, Skip Williams, Richard Baker, and Peter Adkison."--T.p. verso.
Author: John Richter Publisher: ISBN: 9781702389891 Category : Languages : en Pages : 266
Book Description
Regular cold-water immersion can improve your physical health and emotional well-being. Whether you are an elite athlete, a bio-hacker, a health and fitness enthusiast, or someone who is trying to reboot your immune system, cold water might be the missing piece to enhance your results. However, if you live in a warm climate, what options do you have? Cold showers are a good place to start, but do not provide consistent temperatures year-round, and most people find them to be uncomfortable at best. Buying and hauling ice gets expensive and takes a lot of time. Cryotherapy chambers are inconvenient and expensive. Commercially built cold plunges can cost several thousand - or tens of thousands - of dollars. So, what is a great solution for the average person? Convert a chest freezer into a cold plunge! However, chest freezers are not meant to hold water. Creating a personal cold plunge from a chest freezer is fraught with potential problems and missteps. If you don't set it up correctly, you can damage or break your chest freezer, waste hundreds of dollars and countless hours of time, or worse, injure yourself. After two years of research and modifications and helping more than 1,500 people from 72 countries in a private online group, John Richter has created a guide book that helps you convert a chest freezer into a cold plunge while avoiding costly mistakes and frustration. The Ultimate Chest Freezer Cold Plunge DIY Guide helps you: - Select the best chest freezer - Design options for various budgets - Prevent rust and other damage- Choose equipment for easy use and maintenance- Keep your water clean- with or without chemicals- Be safe- Set the optimal temperature- Create a cold-water practice- Find the best training- Avoid costly mistakes- And much more Each chapter is easy to read and offers step-by-step directions. The book includes a buyer's guide, setup checklist, and a FAQ that answers more than 50 questions. This book is a must-have for professional athletes, students of the Wim Hof Method, followers of Dr. Jack Kruze, and anyone else who wants to take the benefits of cold training to the next level.
Author: Melissa Viscount Publisher: ISBN: 9781511621281 Category : Languages : en Pages : 146
Book Description
The hugely popular Ultimate Silhouette Guide ebook, written by the blogger behind Silhouette School blog (www.silhouetteschoolblog.com), is now available in paper back! What if you had an easy-to-search, in depth, reference guide to teach you everything you need to know to get the most out of your Silhouette machine? What if you essentially had a tutor at your fingertips to answer every question and troubleshoot issues when you get stuck mid-project? Now you can! Maybe you're just thinking about buying a Silhouette machine to take your crafting or business to the next level. Or perhaps you have a Silhouette CAMEO or Portrait that's been sitting in the box for weeks or months or years! Maybe you've tried using your machine, but you are struggling to understand the Silhouette Studio software. You may not even be a beginner, but you are having trouble getting beyond the basics to take full advantage of the huge capabilities of the machine and software. If you fall into any of these categories The Ultimate Silhouette Guide is for you! The Ultimate Silhouette Guide includes nearly 150 pages of instruction and more than 200 pictures and screen grabs to take you step by step through any project!Sure, you can read through the instruction booklet that comes with every machine. And of course, you can work your way through the more than 300 tutorials on the Silhouette School blog. You can even Google and YouTube and pin Silhouette tutorials for weeks to come - but no where will you find the amount of detailed instruction in logical progressive order as you will here. No where will you have all the tips, tricks, and tutorials organized and at your fingertips rather than searching the Internet every time you want to start a new project - or get stuck half-way through. Still not convinced you're ready to shell out a half a tank of gas-worth of money to buy the guide? Here's what you're getting:-You'll learn the ins and outs of Silhouette crafting from an expert user and the blogger behind one of the most successful Silhouette blogs on the web. -4 pages of detailed labels & descriptions of all tool bar buttons & icons in Silhouette Studio-Recommended supplies, tools and materials including the best places to purchase them-I'll share a little known FREE commercial-use script monogram font - a tip I've never revealed until now-An in depth section on the absolute best way to organize your Silhouette Studio library using keywords, categories and folders-A glossary of Silhouette lingo so you have a firm understanding of the terminology-A complete list of cut settings for 40+ different materials-Extensive troubleshooting section to get you back on track-Ad-free guide means 100% information on every page-Comparison between the Silhouette America machines to help you decide which machine is best for you-Step by step unpacking, set up and what to know before making your first cutFollowing in-depth chapters on designing in Silhouette Studio and the basics of cutting, the materials section of The Ultimate Silhouette Guide is set up like a choose your own adventure book! You decide if you want to learn how to cut heat transfer vinyl or rhinestone template or some other special medium. I will lead you through step-by-step building on skills in a logical and progressive order that make it easy to learn and even easier to refer back to.Don't be that crafter who continues to spend hours cutting a 30 piece scrapbook layout out by hand when you have an amazing machine sitting 3 feet away that could do the job in just a few minutes & with much better precision. Don't let another frustrating project be the last straw before you give up on your Silhouette.Don't get stuck in a crafting rut when you know you can take it to the next level if you just knew how.
Author: Andrew Skurka
Author: Andrew Skurka
Author: Jason Bulmahn
Author: Jason Bulmahn
Author: Matthew Sprange
Author: Ashley Kalym
Author: Benjamin Bruck
Author: Steve Koci
Author: Jason Bulmahn
Author: John Richter
Author: Melissa Viscount