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Author: Amarpreet Singh Publisher: Createspace Independent Publishing Platform ISBN: 9781508598510 Category : Health & Fitness Languages : en Pages : 44
Book Description
It's 'the diet for all diseases' - make it yours! Rated one the healthiest diets, it was named the best diet for diabetes for four years in a row! About seven out of ten Americans are taking at least one prescription drug. In this scenario, good health has become an all-time priority. And it's more to do with the food you eat than anything else. Get all the insights now! DASH diet is no crash diet! DASH is short for Dietary Approaches to Stop Hypertension. And that's not the only condition it stops! In just two weeks, bring down your blood pressure by a few points. Use the DASH diet longer and your systolic blood pressure comes down by as many as 12 points! This helps in treating a whole list of conditions! Reduce your blood pressure in just two weeks! Lower the risk of heart disease, stroke, cholesterol, kidney failure and many types of cancer. It's all in this eBook! Get all the dots and dashes in this eBook. Its emphasis on real foods like fruit and vegetables and protein, can help to meet health and weight loss goals. All the secrets of the DASH diet are now open for you - get the eBook now!
Author: Amarpreet Singh Publisher: Createspace Independent Publishing Platform ISBN: 9781508598510 Category : Health & Fitness Languages : en Pages : 44
Book Description
It's 'the diet for all diseases' - make it yours! Rated one the healthiest diets, it was named the best diet for diabetes for four years in a row! About seven out of ten Americans are taking at least one prescription drug. In this scenario, good health has become an all-time priority. And it's more to do with the food you eat than anything else. Get all the insights now! DASH diet is no crash diet! DASH is short for Dietary Approaches to Stop Hypertension. And that's not the only condition it stops! In just two weeks, bring down your blood pressure by a few points. Use the DASH diet longer and your systolic blood pressure comes down by as many as 12 points! This helps in treating a whole list of conditions! Reduce your blood pressure in just two weeks! Lower the risk of heart disease, stroke, cholesterol, kidney failure and many types of cancer. It's all in this eBook! Get all the dots and dashes in this eBook. Its emphasis on real foods like fruit and vegetables and protein, can help to meet health and weight loss goals. All the secrets of the DASH diet are now open for you - get the eBook now!
Author: Peter Haley Publisher: ISBN: 9781803171791 Category : Languages : en Pages : 110
Book Description
55% OFF FOR BOOKSTORES Many times people do not pay attention or neglect how they fuel their bodies. Unfortunately, this results in different symptoms that we stumble upon through our lives - high blood pressure is among the most common ones... One of the first things that appear in our mind is to consult with our General Practitioner. He does the check, identifies the problem, then turns back to you, giving you an examining look and saying: "How is your diet...?" It must be one of these Oooops moments... You just realize that it has not been on point for quite some time now... Something needs to change... and it better be quickly... He then mentions that low-sodium meals have a beneficial effect on hypertension... ...So Does The Dash Diet (It's even contained in the naming - Dietary Approaches to Stop Hypertension). It even has the ability to have an impact on weight loss! They say that good things take time, but... It Is Scientifically Proven That The Dash Diet Can Lower Blood Pressure In Less Than 14 Days! The important thing is to be mindful about how you take care of yourself - Happy Body, Happy You! Eager To See The Positive Change...? ... Order Your Copy and Let The Recipes Take Care Of The Rest!
Author: Kari Roy Publisher: ISBN: 9781990053337 Category : Cooking Languages : en Pages : 196
Book Description
The DASH diet is a life changing approach to losing weight and staying healthy. Not only is DASH one of the most popular diets of the decade. The DASH diet is one of the most natural and healthiest diets you can follow. It incorporates a healthy lifestyle through natural foods. The benefits are vast: weight loss, lower blood pressure, lower cholesterol and prevention from chronic illnesses such as heart disease and diabetes. A list of the allowed and restricted foods is also included in this book. It can serve as your guide in meal planning, food buying and food preparation. This book also includes some of the best ways to jump-start your diet program. There are also some tips to successfully improve your lifestyle and health. The DASH diet eating plan is a diet rich in fruits, vegetables, low fat or non-fat dairy. It also includes mostly whole grains; lean meats, fish and poultry; nuts and beans. It is high fiber and low to moderate in fat.
Author: Eleanor Sterling Publisher: Independently Published ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Discover the ultimate solution for seniors looking to naturally manage blood pressure with "DASH Diet Smoothies for Seniors." Authored by nutrition expert Dr. Eleanor Sterling, this comprehensive guide unlocks the power of fruits and vegetable blends to support heart health and overall well-being. Inside this book, you'll find a treasure trove of delicious smoothie recipes carefully crafted to tantalize the taste buds while promoting cardiovascular wellness. From refreshing fruit blends to nutrient-packed vegetable concoctions, each recipe is designed to make healthy eating a breeze. With easy-to-follow instructions and ingredient substitutions, this guide makes it simple for seniors to enjoy nutritious smoothies at home. Dr. Sterling also provides practical tips and advice to help seniors make healthier choices in their daily lives, empowering them to take control of their health journey. Whether you're looking to manage blood pressure, improve overall health, or simply enjoy delicious smoothies, "DASH Diet Smoothies for Seniors" is your go-to resource. Don't miss out on the opportunity to transform your health and enhance your quality of life. Start blending your way to better health today!
Author: Kimberly Carlos Publisher: Independently Published ISBN: Category : Cooking Languages : en Pages : 0
Book Description
DRINK OUT THE HYPERTENSION In this time of hustle and bustle, everything we eat matters. You must take care of yourself and it starts with adjusting our daily meals. Hypertension and other heart diseases are the leading cause of death around the world. Taking care of your heart health is non negotiable, if you really want to live healthy, happy and fulfilled. Embark on a delicious and heart-healthy journey with the "DASH Diet Smoothie Recipes" book. Packed with vibrant flavors and nourishing ingredients, this cookbook is your ultimate guide to blending your way to better health. The DASH (Dietary Approaches to Stop Hypertension) Diet has been acclaimed for its effectiveness in managing blood pressure and promoting overall cardiovascular health. Now, discover how you can effortlessly incorporate this heart-healthy lifestyle into your daily routine through the art of smoothie making. Inside, you'll find a treasure trove of meticulously crafted smoothie recipes that not only prioritize your heart's wellbeing but also tantalize your taste buds. From refreshing berry blends bursting with antioxidants to green concoctions rich in heart-loving nutrients, each recipe is a delightful fusion of health and flavor. Key Features of the Recipes in this Book: 1. Heart-Healthy Bliss: Explore a collection of smoothie recipes designed specifically to support cardiovascular health. Harness the goodness of ingredients known for their blood pressure-regulating and heart-nurturing properties. 2. Flavorful Variety: Say goodbye to bland and hello to a spectrum of tastes. These recipes encompass a diverse range of flavors, ensuring that every smoothie is a delectable experience, making your heart-healthy journey both enjoyable and sustainable. 3. Nutrient-Rich Ingredients: Dive into the world of nutrient-packed fruits, vegetables, and superfoods. Each recipe is crafted to provide a wealth of essential vitamins, minerals, and antioxidants, contributing not only to heart health but also to your overall well-being. 4. Simplicity Meets Wellness: Forget complex diets; the DASH Diet Smoothie Recipes book focuses on simplicity and effectiveness. Easily incorporate these smoothies into your daily routine, whether you're a seasoned smoothie enthusiast or a beginner looking to enhance your health. 5. Expert Guidance: Benefit from expert tips and nutritional insights scattered throughout the book. Understand how each ingredient contributes to your heart's health, empowering you to make informed choices for a thriving lifestyle. Fuel your heart with goodness, one sip at a time. Whether you're on a mission to manage blood pressure, boost heart function, or simply adopt a healthier way of life, this cookbook is your passport to a world where nourishment and flavor harmoniously unite. Get your copy to start blending, sipping and nourishing your way to a heart-healthy life with the "DASH Diet Smoothie Recipes" book. Your heart will thank you!
Author: Stephanie Bullard Publisher: ISBN: Category : Languages : en Pages : 92
Book Description
1000-Day Healthy Recipes and 4-Week Meal Plan to Improve Your Health. The Dash Diet stands for "Dietary Approaches to Stop Hypertension." As its name suggests, the diet plan was created to regulate hypertension using a specific food pattern. The diet is not entirely vegetarian, as some may believe, but rather a well-balanced blend of essential nutrients. Low-fat dairy foods, fruits, whole grains, and vegetables make up the bulk of this diet. Experts at the National Heart, Lung, and Blood Institute of the United States first endorsed Dash as an optimum eating plan for preventing and minimizing hypertension by reducing fat and sodium intake. The Dash Diet focuses on various goals regarding daily food intake. Everything is taken into consideration, from the type and form of the ingredients to the overall amount and per meal serving. The goal of such a program is to achieve a realistic nutritional balance. In this cookbook, you will find： ● Basics of Dash Diet―Break down the basics of Dash Diet and why it works, with clear instructions and helpful tips that make it possible to fit all foods into your lifestyle. ● 1000-Day Healthy Recipes--All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for Appetizer and Dessert, healthy Smoothie also included. and the Cookbook guides you with a combination of recipes and detailed information. ● 4-Week Meal Plan--It will help you easily incorporate a Dash Diet into your lifestyle. Are you ready to improve health through a dietary change? Well, this cookbook will help you get started on your journey to a healthier you.
Author: Samantha C Washington Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Introducing the Dash Diet Smoothies Handbook, your go-to resource for healthy and delicious smoothie recipes designed to align with the principles of the renowned Dash Diet. Discover the power of combining the Dash Diet with the convenience and goodness of smoothies. This handbook provides a collection of carefully curated recipes that are not only flavorful but also packed with essential nutrients. The Dash Diet, known as the Dietary Approaches to Stop Hypertension, is a proven approach to improve heart health and lower blood pressure. By incorporating Dash Diet smoothies into your daily routine, you can enjoy a wide range of health benefits, including weight management, reduced risk of heart disease, improved cholesterol levels, and increased intake of vitamins and minerals. Each recipe in this handbook is thoughtfully crafted to include a balanced mix of fruits, vegetables, lean proteins, and healthy fats. These smoothies are not only refreshing and satisfying but also help you stay on track with your Dash Diet goals. Whether you're a beginner or a Dash Diet enthusiast, this handbook provides a variety of options to suit your taste preferences and dietary needs. Start your journey towards a healthier lifestyle today with the Dash Diet Smoothies Handbook and experience the transformative power of nutritious and delicious smoothies. GET YOUR COPY RIGHT AWAY!
Author: William Smith Publisher: Harry Stewart ISBN: 1537899961 Category : Health & Fitness Languages : en Pages : 58
Book Description
The Dash Diet Achieve Your Goals to Live Longer, Happier and Healthier In recent years, obesity, diabetes and high blood pressure have been prominent and life-threating issues that millions of people face every day. This salt-reduced, nutrient-enriched diet tremendously helps with reducing heart risks, diabetes and kidney stones, and all the others that are brought about by unhealthy eating. There are the main proven benefits of Dash diet: Reduce Blood Pressure Lowered Cholesterol Weight Loss DASH Diet Recipes teaches you: Quick, easy & delicious 30 MINUTE recipes The top DASH diet recipes DASH diet recipes for dinner DASH diet recipes for breakfast DASH diet recipes for lunch DASH diet appetizers DASH diet salads DASH diet recipes for dressings, sauces and dips .....and more! To guide you in improving, we have prepared an amazing collection of recipes that are fun and easy to prepare. No need to call a nutritionist! All you will need is just a touch of creativity. With that in mind, let me take you into the world of healthy eating - towards a healthier, slimmer you! Take action today and download this book a to reap the benefits of the DASH Diet and start becoming the person you want to be. Life is too short to be okay with just being "ok". Start becoming amazing today!
Author: Robertina Whelans Publisher: ISBN: 9781941303122 Category : Languages : en Pages :
Book Description
35+ DASH Diet smoothie recipes for the DASH Diet-the diet that has ranked as the #1 diet five years in a row (2013 to 2016). "The best and healthiest overall diet" - US News & World Report, 2013-2016 The DASH diet is NOT a diet of gimmicks, but rather a lifestyle that works. Originally developed to help reduce blood pressure, studies find that the diet also effectively lowers cholesterol, helps with weight loss, and helps with diabetes prevention and management. LOWER BLOOD PRESSURE -- LOWER BLOOD SUGAR LEVELS -- LOWER CHOLESTEROL -- LOSE WEIGHT With high blood pressure affecting one in three Americans, the DASH diet offers very real and positive steps to take in order to bring health back to balance. There is a strong emphasis on fruit and vegetables with this food plan, and DASH Diet Smoothies offers a great introduction into increasing your fruit and vegetable intake. Nutritious, delicious, and guaranteed to delight your taste buds, these recipes will keep you coming back again and again. Get your copy of the DASH Diet Smoothies recipe cookbook today.
Author: Mariza Snyder Publisher: Simon and Schuster ISBN: 1612430783 Category : Cooking Languages : en Pages : 233
Book Description
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Author: Amarpreet Singh
Author: Amarpreet Singh
Author: Peter Haley
Author: Kari Roy
Author: Eleanor Sterling
Author: Kimberly Carlos
Author: Stephanie Bullard
Author: Samantha C Washington
Author: William Smith
Author: Robertina Whelans
Author: Mariza Snyder