Two Moms in the Raw PDF Download

Author: Shari Koolik Leidich
Publisher: Houghton Mifflin Harcourt
ISBN: 0544253256
Category : Cooking
Languages : en
Pages : 291

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Book Description
Raw, cooked, and gluten-free meals from the founder of the national award-winning healthy-snack company Two Moms in the Raw Within just a few days, Shari Leidich, a mother of three, went from working out daily and hiking in the nearby Rocky Mountains to being barely able to hold a pen. The diagnosis: MS. Gradually, thanks to a diet rich in raw foods, she returned to her former energetic self. For the long term, though, she knew she had to create meals that she would find satisfying and that her husband and three children would love as well. And they had to be quick and easy. Many of the 130-plus dishes,like Brunchy Poached Eggs on Spinach with Roasted Red Pepper Sauce, or Plum and Tatsoi Salad, are riots of color. Most can be on the table before the kids can even complain they're hungry. Indulgent snacks like Creamy Olive and Artichoke Dip and Butternut-Lemongrass Soup satisfy cravings, and chicken and fish--Single-Skillet Chicken Puttanesca, Chard-Wrapped Mahi-Mahi--come bolstered with plenty of raw produce and grains. Desserts ditch processed sugar in favor of natural sweeteners and power nutrients. The story of a quest for healing,Two Moms in the Raw is a keep-it-real guide to eating well for anyone who wants to get back on track, enjoy greater vitality, reduce stress, and achieve their best health.

Author: Claudia Harrington
Publisher: ABDO
ISBN: 1629699810
Category : Juvenile Nonfiction
Languages : en
Pages : 35

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Book Description
My Two Moms is the story of a normal day in Elsie's life. When classmate Lenny visits her home, he discovers Elsie has two moms. Who gets her splinters out? Mommy! Who gets her cat out of the tree? Mom! Who reads to her? Mommy and Mom! Lenny realizes love makes a family. Aligned to Common Core standards and correlated to state standards. Looking Glass Library is an imprint of Magic Wagon, a division of ABDO.

Author: Laura Prepon
Publisher: Abrams
ISBN: 1683358287
Category : Family & Relationships
Languages : en
Pages : 249

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Book Description
“[Prepon] returns to the written word with this heartfelt, honest look at motherhood, styled as both informative guidebook and raw memoir.” —Entertainment Weekly When actor, director, and author Laura Prepon first became a mother, she felt raw, full of stress, and blindsided. She sought out resources to help navigate this huge life transition, but only found books about childcare with almost nothing on the shelves about momcare. So, Laura decided to write the book she was looking for. You and I, as Mothers: A Raw and Honest Guide to Motherhood is part memoir, part handbook, as Laura digs into her own unconventional upbringing and investigates how it shaped her as a person and as a mother, with intimate stories and never-before-shared anecdotes brought forth in an effort to understand our collective experience as mothers. The book is packed with practical tips for moms of any age, at any stage of motherhood, such as stress reduction techniques, self-care, protecting one’s partnership, asking for help, and getting a global perspective on maternity. Also included are easy and delicious recipes, from ideas for kids-friendly food, to romantic dinner dates, and batch-cooking favorites that will help any parent feed their family. Unfiltered, honest, and insightful, Laura encourages the reader to acknowledge their challenges, embrace their strengths, and celebrate their victories as we navigate the greatest adventure of all: motherhood. “Every mother, partner, and friend can benefit from the evocative and hard-earned wisdom within these pages.” —Mila Kunis “A powerful multi-hyphenate manifesto examining the most important and often overlooked realities of modern motherhood, written with wit, extraordinary grace, and real guts.” —Amber Tamblyn

Author: Carol Alt
Publisher: Clarkson Potter
ISBN: 0307888703
Category : Cooking
Languages : en
Pages : 266

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Book Description
The ultimate raw food book, for raw newbies and experienced raw foodists alike, with 130 recipes and shopping and swapping lists. Nearly twenty years ago, thanks to a raw food diet, Carol Alt cured a world of headaches, stomach issues, and fatigue and became healthier, more energetic, and slimmer than she’s ever been. In Easy Sexy Raw she shares how anyone can experience the benefits of the uncooked lifestyle. Carol takes all of the intimidation out of going raw, providing straightforward advice, easy tips, and 130 super-simple and delicious recipes that will make the transition a snap. Useful tools—such as a swapping list of raw substitutes for favorite cooked items and a “Turn It Raw” section that shows you how to gradually convert favorite dishes to raw (even chocolate chip cookies!)—will help both new and seasoned raw eaters to build a recipe repertoire. And the dishes, including contributions by raw food authorities and chefs like Ani Phyo, Sarma Melngailis, and Raw Chef Dan, are tasty and filling—even for those who are just trying out raw for the first time: • Yellow Squash Fettuccine with Creamy Pine Nut Alfredo, Lemon Basil, and Green Olives • Good Stuff by Mom & Me’s Salad Pizza with Tomato Sauce • Gingery Squash and Coconut Noodle Soup • Indian-Style Papaya Salad • Abundance Burgers with Marinated Mushrooms and Jícama Fries • Apple Marzipan Pie • Triple Orange Salad with Pistachios and Mint • Maya Chocolate Pie Carol offers tips on the best equipment to use; demystifies methods like soaking, sprouting, and dehydrating; and even discusses raw dairy, good and bad fats, and which sweeteners are best for your body. Easy Sexy Raw is the must-have primer for anyone who wants a healthier lifestyle and a natural way to feel sexier and more beautiful.

Author: Toby Roberts
Publisher:
ISBN: 9780648780793
Category :
Languages : en
Pages :

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Book Description
Sydney's leafy northern suburbs were a bastion of Christian conservatism in the 1970s, but the Roberts family was always a little different. If having lots of children, pets and parties made them stick out, then a mum with a procession of live-in lovers had the neighbours wondering if this mob had mistaken Beecroft for Lesbos.Despite the climate of the times, Toby's parents were able to reach a very bohemian understanding - his dancer mother was free to find love in the arms of younger women, while his doctor father was free to drink and pretend it wasn't happening. Growing up a middle child of four, Toby loved his mother's girlfriends as if they were older siblings. But when his mum fell for Caro, everything changed. It's hard enough when your mum and dad divorce, and you move into a new home with two mums - harder still, when one of those mums challenges your masculinity by flogging you in tennis and lifting weights that would give you a hernia.To make matters worse, Toby had just started high school at a Christian college where Mum's spiky hair and long trousers weren't welcome. The usual insecurities about finding acceptance in high school go up a notch or two when you're a weedy violinist and your two mothers keep kissing in public.This delightful coming of age memoir explores the angst of puberty, school, sport and bad 80s fashion. Beneath the humour and quirky characters, reminiscent of Netflix's Sex Education series and just as awkwardly funny, lies a deeper reminder of the human need to pursue more authentic lives, and the capacity for people to surprise us by accepting love in all its forms. Over time, the bravery and decency of Toby's two mums wins admirers and supporters in unlikely places, from rugby-playing school boys to deeply religious stay-at-home mums. Even Toby learns to see the value in his embarrassing childhood.

Author: Adam A. Graham
Publisher: Penguin
ISBN: 1101543205
Category : Cooking
Languages : en
Pages : 385

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Book Description
A healthy body requires a raw strategy The Complete Idiot's Guide® to Raw Food Detox details the best foods for detoxifying and cleansing the body for people suffering from everything from irritable bowel syndrome to unsuccessful weight loss efforts-or anyone who just wants to feel healthier. Beginning with what detoxifying and cleansing are and what they do, this book details what to eat, how to prepare it, and in what combinations and amounts. The author also provides several 15-day detoxifying and cleansing regimens for both the beginning and experienced raw food enthusiast: • Interest in raw foods has been growing rapidly for years. • Many high-profile stars, such as Beyoncé Knowles, have been widely reported using raw-food cleanses. • Dr. Oz has added a "Raw Food Challenge" to his website in which he encourages people to include much more raw food into their diets.

Author: Wendy Jo Peterson
Publisher: Simon and Schuster
ISBN: 1510720014
Category : Family & Relationships
Languages : en
Pages : 311

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Book Description
Eating is an innate skill that marketing schemes and diet culture have overcomplicated. In recent decades, we have begun overthinking our food, which has led to chronic dieting, disordered eating, body distrust, and epidemic levels of confusion about the best way to feed ourselves and our families. We can raise kids with confidence in their food and bodies from baby’s first bite! We are all Born to Eat, and it seems only natural for us to start at the beginning—with our babies. When babies show signs of readiness for solid foods, they can eat almost everything the family eats and become competent, happy eaters. By honoring self-regulation and using a family food foundation, we can support an intuitive eating approach for everyone around the table. With a focus on self-feeding and a baby-led weaning approach, nutritionists and wellness experts Leslie Schilling and Wendy Jo Peterson provide age-based advice, step-by-step instructions, self-care help for parents, and easy recipes to ensure that your infant is introduced to solid, tasty food as early as possible. It’s time to kick diet culture out of our homes!

Author: Gabriela Herman
Publisher: The New Press
ISBN: 1620973685
Category : Photography
Languages : en
Pages : 164

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Book Description
PAPERBACK ORIGINAL A stunning new photobook featuring more than fifty portraits of children brought up by gay parents in America, sixth in a groundbreaking series that looks at LGBTQ communities around the world Judges, academics, and activists keep wondering how children are impacted by having gay parents. Maybe it’s time to ask the kids. For the past four years, award-winning photographer Gabriela Herman, whose mother came out when Herman was in high school and was married in one of Massachusetts’ first legal same-sex unions, has been photographing and interviewing children and young adults with one or more parent who identify as lesbian, gay, trans, or queer. Building on images featured in a major article for the New York Times Sunday Review and The Guardian and working with the Colage organization, the only national organization focusing on children with LGBTQ parents, The Kids brings a vibrant energy and sensitivity to a wide range of experiences. Some of the children Herman photographed were adopted, some conceived by artificial insemination. Many are children of divorce. Some were raised in urban areas, other in the rural Midwest and all over the map. These parents and children juggled silence and solitude with a need to defend their families on the playground, at church, and at holiday gatherings. This is their story. The Kids was designed by Emerson, Wajdowicz Studios (EWS).

Author: Maralee McKee
Publisher: Harvest House Publishers
ISBN: 0736944907
Category : Religion
Languages : en
Pages : 226

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Book Description
Corporate trainer and mentor Maralee McKee turns her attention to the home and shares the simple, savvy, and sincere skills kids need in order to flourish in today's culture. Skills for each stage of life make this the go-to book for moms with children of any age. Readers will learn how to impart the basic tools that empower kids to relate to others well, as well as... gain self-confidence by learning to make conversation pleasant, not painful overcome self-doubt by mastering new etiquette for today's on-the-go, casual, techno-savvy families develop the interpersonal skills that will help them become the best version of themselves they can be in any setting Fun, practical, and thoroughly up-to-date, this manual offers everything moms need to equip their kids to flourish in their relationships.

Author: Monica Swanson
Publisher: WaterBrook
ISBN: 052565271X
Category : Religion
Languages : en
Pages : 242

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Book Description
This guidebook, packed with wisdom, practical advice, resources, and encouragement, explores how moms can equip their sons with what they most need to succeed in life. Monica Swanson knew she'd tapped a heartfelt concern when nearly two million readers shared her blog post "What a Teenage Boy Needs Most from His Mom." In this helpful book, she takes mothers deeper into the insights they need for the boy-raising journey, covering topics from dealing with the daily influences of friends and technology to helping a boy grow to be physically, spiritually, and emotionally healthy. She also addresses learning and finding passions, perspectives on relationships and dating, and work ethics and money management. Each chapter features relatable stories, handy checklists, and practical advice based on a combination of research, experience, and biblical truth to guide and equip a mom in helping her son achieve his God-given potential. Praise for Boy Mom “In Boy Mom Monica Swanson offers readers practical advice and resounding hope that parenting our sons well through all seasons is not only possible but also enjoyable. This book is like an essential trail guide that I’ll refer to again and again in the beautiful and challenging adventure of motherhood.”—Becky Keife, author of No Better Mom for the Job and mom of three spirited boys “Monica Swanson is the friend we all need in our lives: humble, straightforward, warm, full of wisdom, and short on nonsense—and she knows her stuff like no one else. In Boy Mom she holds the bar high yet is forthcoming about her own struggles and imperfections. Inside these pages you’ll find deeply rooted biblical and practical advice along with calls to action when you don’t know where to start. The Boy Mom Manifesto at the end will not only inspire you but also make your heart swell.”—Kate Merrick, author of Here, Now: Unearthing Peace and Presence in an Overconnected World “Monica Swanson is the ultimate Boy Mom mentor. While her perspective on parenting is grounded in biblical wisdom, each chapter holds excellent practical tools for how to work out that wisdom on a daily basis in our homes. Of course, we know there aren’t formulas that will ensure we get it all right, but we also know that gleaning wisdom from women who have gone before us (and are still in the trenches with us) is invaluable in the wonderful adventure of helping boys become all God created them to be.”—Jeannie Cunnion, author of Mom Set Free