Author: Mattie Lois FestPublisher:
ISBN:
Category :
Languages : en
Pages : 92
Book Description
Turn Up the Corners of Your Mouth and Smile
Author: Mattie Lois FestTurn Up the Corners of Your Mouth and Smile
Author: Mattie Lois FestPublisher:
ISBN: 9781258996949
Category :
Languages : en
Pages : 78
Book Description
This is a new release of the original 1924 edition.
Danielle Collins' Face Yoga
Author: Danielle CollinsPublisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 228
Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
The Sample Case
Author: The Complete Idiot's Guide to Dating, 2e
Author: Dr Judy KurianskyPublisher: Penguin
ISBN: 1429526440
Category : Family & Relationships
Languages : en
Pages : 410
Book Description
You're no idiot, of course! You're smart, funny, and well put-together. In fact, your friends and family consider you quite the "catch." But when it comes to getting a date on Friday night, the only person calling you is Mom--who's hoping that you're not at home! Don't call it a night just yet! The Complete Idiot's Guide to Dating, Second Edition by renowned radio personality Dr Judy Kuriansky shows you how to make your mother proud and get the date of your dreams.
The Happy Habit
Author: Joe Mitchell ChapplePublisher:
ISBN:
Category : Wit and humor
Languages : en
Pages : 364
Book Description
The Wholehearted Life
Author: Susyn ReevePublisher: Simon and Schuster
ISBN: 1632280027
Category : Self-Help
Languages : en
Pages : 223
Book Description
The Whole-Hearted Life is the culmination of Susyn Reeve's lifelong work. Comprised of 365 days of change-your-life ideas to try a few minutes each day, this is a guide to a life of contentment and community, where you give and receive love, including the oft-missing piece of self-love and compassion. Reeve, who apprenticed under Don Miguel Ruiz for years, is a scholar of the human soul and is on a mission to help everyone live a whole-hearted life, one of inner serenity, esteem toward self, shared joy and limitless love. Reeve's warm and wise encouragement offers readers 52 week's worth of ways to pray, play, and passionately pursue a life lived utterly and fully from the heart. Reeve's new book is a step-by-step and day-by-day guide to wholehearted living mapped out over a year's time. Readers can undertake the program for all 52 weeks of the year or dip into the rich resource Reeve has provided and sample the offerings for a great sense of the fullness of life. This book will help you learn how to: Eliminate gossip Seize the moment—be here now Go on a media diet Listen to and follow the still small voice Use your feelings as your guide Detach and let go Write your obituary
The Dialectical Behavior Therapy Skills Workbook for Anger
Author: Alexander L. ChapmanPublisher: New Harbinger Publications
ISBN: 1626250235
Category : Self-Help
Languages : en
Pages : 194
Book Description
Do you struggle with anger? Is it hurting your relationships and holding you back from living the life you want? This book offers powerful, proven-effective dialectical behavioral therapy (DBT) skills to help you understand and manage anger before it gets the better of you. Anger is a natural human emotion, and everyone feels it at some point in their lives. But if you suffer from chronic anger, it can throw your life out of balance and wreak havoc on relationships with family, friends, romantic partners, and work colleagues. So, how can you get your anger under control before it causes real consequences? Written by two world-renowned researchers in the field of dialectical behavior therapy (DBT), The Dialectical Behavior Therapy Skills Workbook for Anger offers evidence-based skills designed to help you understand, accept, and regulate chronic anger and other intense emotions. DBT is a powerful and proven-effective treatment for regulating intense emotions such as anger. With its dialectical focus on acceptance and change, its roots in basic behavioral and emotion science, and its practical, easy-to-use skills, DBT provides a unique and effective approach for understanding and managing anger. If you're ready to move past your anger once and for all—and start living a better life—this book will show you how.
52 Ways to Walk
Author: Annabel Abbs-StreetsPublisher: Penguin
ISBN: 0593419952
Category : Health & Fitness
Languages : en
Pages : 289
Book Description
52 Ways to Walk is a short, user-friendly guide to attaining the full range of benefits that walking has to offer--physical, spiritual, and emotional--backed by the latest scientific research to inspire readers to develop a fulfilling walking lifestyle. We think we know how to walk. After all, walking is one of the very first skills we learn. But many of us are stuck in our walking routines, forever walking in the same place, in the same way, for the same time, with the same people. With its thought-provoking and evidence-backed weekly walk routine, 52 Ways to Walk will encourage everyone to improve how they walk, while also encouraging them to seek out new locations (many on their own doorsteps), new walking companions (our brains age better when we mix up our fellow walkers), new times of the day and night, and new skills to acquire while walking. Inspirational, backed by science, illuminated with human anecdote, and bolstered with how-to tips, 52 Ways to Walk will inspire, challenge, support, and encourage everyone to become more ambitious with their walking practice, revealing how walking may be the best-kept secret of the supremely healthy and happy, the creative and well-slept--those with the best posture and sharpest memories. Just about everything, it appears, can be improved and enhanced by clever and judicious walking. It turns out you actually can get more from life, one step at a time.
Author: