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Author: Darryl Robertson Publisher: ISBN: Category : Languages : en Pages : 182
Book Description
TIRED OF WRESTLING STRESS TO NO END?Do you WANT A SOLUTION that will make you HAPPIER AND WEALTHIER winner? DOES STRESS LEAVE ANYONE WEALTHIER? YOU COULD BE RICHER, but stress never leaves anyone wealthier... FIGHTING STRESS without knowing HOW, is like punching a concrete wall with your bare hands, hoping to have a way through it. As weird as it sounds, most of us are actively doing this! THERE IS A WAY... not through the concrete wall that is stress, but, a better way... a way that leaves you HAPPIER AND WEALTHIER. The worst thing you can do to yourself is to continue WASTING YOUR ENERGY on bleeding yourself to poverty, misery and pain when there's an ALTERNATIVE WAY OUT that ushers you to WEALTH, HAPPINESS and PEACE OF MIND. This book provides you with this ALTERNATIVE WAY that not only makes you win in your battle against stress but also leaves you HEALTHIER, WEALTHIER AND HAPPIER. In this change life book consider STRESS CONTROL, how to be less stressed and get STRESS PROOF BRAIN, explain that STRESS GOOD FOR YOU. Also touch on the topic stress emotions, self help anxiety relief and depression, discuss that mindfulness stress can be a good way to relieve stress. DON'T FAIL TO READ THIS BOOK! THE SOLUTION IS HERE NOW! Failing to read this book is, in essence, deciding to waste your energy on punching a concrete wall out of your way... with nothing but your bare hands. Stress no more! YOU CAN TURN YOUR STRESS INTO WEALTH! How? Within the stress itself, there's a wealth of opportunities! In this book, we are going to show you it! Statistics indicate that the TOP-3 CAUSES OF STRESS are MONEY, WORK, and RELATIONSHIPS. Do you know that there's a common denominator that underlies these three leading causes of stress? Yes, the secret to turning stress into wealth rests in decoding this COMMON DENOMINATOR! Even if your stress is triggered by factors other than these three, such as poor health, this common denominator remains the SECRET MASTER KEY to turning around your poor health into wealth. Yet don't labor in vain fighting stress for no gain... instead, make fighting stress a wealthy gain. DISCOVER THE DENOMINATOR! Right in this book! In this book, we'll show you how to: ✓ Gain wealth fighting stress... instead of losing money to fight it ✓ Boost your productivity for maximum wealth gain by releasing your stress-trapped energy ✓ Craft an enduring mindset that turns every stress moment into an opportunity for growth ✓ Build lasting relationships by unblocking stress obstacles from your social networks ✓ Remove stress rust and unclog your wealth engine for more wealth generation ✓ More, more, and more... There's a lot more in this book than we cannot be able to highlight in this brief description. Every next chapter in this book is a countdown towards the end of stress in your life. And every next word in this book is an addition to your wealth vault. Open the first wealth chapter as you turn the first stress page away. PRESS THIS BUY BUTTON TO GET STARTED!!!
Author: Darryl Robertson Publisher: ISBN: Category : Languages : en Pages : 182
Book Description
TIRED OF WRESTLING STRESS TO NO END?Do you WANT A SOLUTION that will make you HAPPIER AND WEALTHIER winner? DOES STRESS LEAVE ANYONE WEALTHIER? YOU COULD BE RICHER, but stress never leaves anyone wealthier... FIGHTING STRESS without knowing HOW, is like punching a concrete wall with your bare hands, hoping to have a way through it. As weird as it sounds, most of us are actively doing this! THERE IS A WAY... not through the concrete wall that is stress, but, a better way... a way that leaves you HAPPIER AND WEALTHIER. The worst thing you can do to yourself is to continue WASTING YOUR ENERGY on bleeding yourself to poverty, misery and pain when there's an ALTERNATIVE WAY OUT that ushers you to WEALTH, HAPPINESS and PEACE OF MIND. This book provides you with this ALTERNATIVE WAY that not only makes you win in your battle against stress but also leaves you HEALTHIER, WEALTHIER AND HAPPIER. In this change life book consider STRESS CONTROL, how to be less stressed and get STRESS PROOF BRAIN, explain that STRESS GOOD FOR YOU. Also touch on the topic stress emotions, self help anxiety relief and depression, discuss that mindfulness stress can be a good way to relieve stress. DON'T FAIL TO READ THIS BOOK! THE SOLUTION IS HERE NOW! Failing to read this book is, in essence, deciding to waste your energy on punching a concrete wall out of your way... with nothing but your bare hands. Stress no more! YOU CAN TURN YOUR STRESS INTO WEALTH! How? Within the stress itself, there's a wealth of opportunities! In this book, we are going to show you it! Statistics indicate that the TOP-3 CAUSES OF STRESS are MONEY, WORK, and RELATIONSHIPS. Do you know that there's a common denominator that underlies these three leading causes of stress? Yes, the secret to turning stress into wealth rests in decoding this COMMON DENOMINATOR! Even if your stress is triggered by factors other than these three, such as poor health, this common denominator remains the SECRET MASTER KEY to turning around your poor health into wealth. Yet don't labor in vain fighting stress for no gain... instead, make fighting stress a wealthy gain. DISCOVER THE DENOMINATOR! Right in this book! In this book, we'll show you how to: ✓ Gain wealth fighting stress... instead of losing money to fight it ✓ Boost your productivity for maximum wealth gain by releasing your stress-trapped energy ✓ Craft an enduring mindset that turns every stress moment into an opportunity for growth ✓ Build lasting relationships by unblocking stress obstacles from your social networks ✓ Remove stress rust and unclog your wealth engine for more wealth generation ✓ More, more, and more... There's a lot more in this book than we cannot be able to highlight in this brief description. Every next chapter in this book is a countdown towards the end of stress in your life. And every next word in this book is an addition to your wealth vault. Open the first wealth chapter as you turn the first stress page away. PRESS THIS BUY BUTTON TO GET STARTED!!!
Author: Chad Willardson Publisher: Lioncrest Publishing ISBN: 9781544516745 Category : Languages : en Pages : 144
Book Description
Every day you're bombarded by ideas that could derail your financial future. Bad advice, differing expert opinions, and sales pitches are everywhere. You're faced with important money decisions that could either be very costly or really pay off in the long run. Whether you personally have $100,000 or $100 million, you feel the burden and stress of making the best moves for your future despite a lot of uncertainty. How do you decide what to do with your money? Where do you turn for financial advice? What if you've been misled? In Stress-Free Money, Chad shows you how to overcome the seven obstacles standing between you and financial freedom. He exposes the risks, biases, and major mistakes that keep so many people from reaching their goals. Financial security and peace of mind are within reach, but most of us don't know where to start. The insights and stories in Stress-Free Money will give you confidence and guidance toward a life where you spend less time worrying about money and more time doing everything else.
Author: Frank Mols Publisher: Cambridge University Press ISBN: 1107079802 Category : Business & Economics Languages : en Pages : 239
Book Description
This book presents compelling evidence of the 'wealth paradox', where economic prosperity can also fuel prejudice, social unrest, and intergroup hostility.
Author: Lindsay Bryan-Podvin Publisher: Ulysses Press ISBN: 1646040074 Category : Business & Economics Languages : en Pages : 165
Book Description
Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide! Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money. Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here’s the good news—anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life. Inside, you’ll find: Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify “pain points” of stress Journal prompts to help work through money-related thoughts and feelings Mindfulness exercises to help calm a worried mind Popular money-management techniques that can help turn the page on financial anxiety The Financial Anxiety Solution takes you step by step through helpful exercises and strategies to understand the sources of anxiety, apply coping skills to address anxiety symptoms, and prepare to tackle your financial worries.
Author: Samantha Boardman Publisher: Penguin ISBN: 0735222290 Category : Self-Help Languages : en Pages : 273
Book Description
As seen on the TODAY Show, The New York Times, People Magazine, Mind Body Green, and more “If you would like to live a more fulfilled life, Samantha Boardman has exactly what you need. Everyday Vitality is one part memoir, one part wisdom from years of experience as a psychiatrist, and one part cutting edge scientific evidence. Brilliant, warm, and best of all—an actionable guide to a life well-lived.” —Angela Duckworth, New York Times bestselling author of Grit: The Power of Passion and Perseverance Science-backed, research-driven, actionable strategies for countering stress and building your resilience “A great deal of everyday wellbeing lies beyond what is happening inside a person’s head. Everyday opportunities and activities that foster growth and build positive resources are not 'icing on the cake,' but the active ingredients of everyday resilience.” —Samantha Boardman, Everyday Vitality In Everyday Vitality, psychiatrist Dr. Samantha Boardman shows readers how to find strength within their stress and how to transform full days into more fulfilling days. Drawing from scientific research and her own clinical experience, she shares strategies for cultivating vitality—the positive feeling of aliveness and energy that lies at the core of well-being and at the heart of a good day. You will discover how increased vitality boosts productivity, builds coping skills, and enhances your ability to manage negative emotions. Dr. Boardman demonstrates how to override counterproductive responses to the onslaught of daily hassles and to respond with flexibility and fortitude instead of fear and rumination. Rather than disengaging from the world while you "find yourself," she shows you how to boost your vitality by living well within the world. As Dr. Boardman explains, the three main wellsprings of vitality are: meaningfully connecting with others; engaging in experiences that challenge you; and contributing to something beyond yourself. These activities foster resilience by boosting emotional stamina and generating uplifts—the counterparts to daily irritations and annoyances. Whether it is having a good conversation, doing a favor for someone, going for a walk, or reading an interesting article and then calling a friend to talk about it, commonplace experiences and micromoments serve as the building blocks of everyday resilience. Everyday Vitality explains how to identify them in your life, develop them, and use them as a foundation on which to thrive. Whether you are twenty or eighty, Everyday Vitality will give you the tools you need to get the most out of each day and to live your life to the fullest.
Author: Ellen Rogin Publisher: Penguin ISBN: 1591847397 Category : Business & Economics Languages : en Pages : 290
Book Description
"Based on a ... workshop, this book offers an interactive ... plan for women who want to take control of their finances and feel secure about the things that matter most to them. Too often, financial advice jumps right to the minutiae of investments, skipping over the deeper questions of what people really want from their money, both now and in the future. Ellen Rogin and Lisa Kueng teach their clients and workshop audiences to do the opposite"--
Author: Virin Gomber Publisher: Virin Gomber ISBN: Category : Self-Help Languages : en Pages : 16
Book Description
Discover easy steps to turn stress and struggle into success and balance, and experience everyday calmness and joy with simple mindfulness techniques and steps. Stress is everywhere and in every part of life – personal or professional. But you don’t have to accept it as normal. Mindfulness is a great way to effectively address stress and its harmful effects. It helps you to cultivate awareness and acceptance of the here and now, take mindful action every day, and start enjoying a more balanced life. This book is designed to make this easy for you and bring more awareness and calmness into your routine every single day. It provides the tools you need to relieve stress, improve wellness, enhance peace of mind, and create more balance through the daily grind. Turn Stress Into Success & Balance includes: · Understanding stress— Before you get into understanding the steps to eliminate stress or turn it into success, you need to understand what the word ‘Stress’ is all about and also the impact it has on your life. · Dealing with stress— Your ability to handle stress is critical in determining the quality of your life. So, understand your strengths and also how to build a support system around you to address stress effectively. · Stress into success with Mindfulness— Mindfulness is one of the most powerful strategies that’s being increasingly used globally to effectively address stress and enjoy a balanced life. Understand how to use these 4 mindfulness steps to reduce stress and build your inner strength so that any future stressors have less impact on your emotional and physical well-being. Take the first step to begin your journey of peace and mindful living today on the path to a successful and more balanced life with Turn Stress Into Success & Balance – In 4 Simple Steps.
Author: National Academies of Sciences, Engineering, and Medicine Publisher: National Academies Press ISBN: 0309452961 Category : Medical Languages : en Pages : 583
Book Description
In the United States, some populations suffer from far greater disparities in health than others. Those disparities are caused not only by fundamental differences in health status across segments of the population, but also because of inequities in factors that impact health status, so-called determinants of health. Only part of an individual's health status depends on his or her behavior and choice; community-wide problems like poverty, unemployment, poor education, inadequate housing, poor public transportation, interpersonal violence, and decaying neighborhoods also contribute to health inequities, as well as the historic and ongoing interplay of structures, policies, and norms that shape lives. When these factors are not optimal in a community, it does not mean they are intractable: such inequities can be mitigated by social policies that can shape health in powerful ways. Communities in Action: Pathways to Health Equity seeks to delineate the causes of and the solutions to health inequities in the United States. This report focuses on what communities can do to promote health equity, what actions are needed by the many and varied stakeholders that are part of communities or support them, as well as the root causes and structural barriers that need to be overcome.
Author: Darryl Robertson
Author: Darryl Robertson
Author: Chad Willardson
Author: Frank Mols
Author: Lindsay Bryan-Podvin
Author: Aimee Bernstein
Author: Samantha Boardman
Author: Ellen Rogin
Author: Clare Harris
Author: Virin Gomber
Author: National Academies of Sciences, Engineering, and Medicine