Author: Jill Miller Publisher: Victory Belt Publishing ISBN: 1628600748 Category : Health & Fitness Languages : en Pages : 790
Book Description
Pain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue. The Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find: • Inspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method • Accessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling • Step-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance Whether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.
Author: John A. McDougall Publisher: Book Publishing Company ISBN: 9781570671845 Category : Health & Fitness Languages : en Pages : 228
Book Description
Saved him from unnecessary surgery and medication. To illustrate this lifestyle program, Dr. McDougall uses a lighthearted and informative story of two fictitious patients who experience improvement in all aspects of their health by following the same plan that revolutionized McDougall's life.
Author: Peller Marion Publisher: Artemis Arts Library ISBN: 9780974692777 Category : Business & Economics Languages : en Pages : 256
Book Description
By following this guide, readers who are unsatisfied with their current career paths will learn to recognize the 10 crucial warning signs, rate themselves on the complete job burnout scale, envision their ideal working conditions, and more.
Author: Sal Maccarone Publisher: Popular Woodworking Books ISBN: 9781558704091 Category : Crafts & Hobbies Languages : en Pages : 148
Book Description
In this book's picture-packed pages, Sal Maccarone shows you step by step how to bring all your power tools back into perfect working order and keep them that way.
Author: Steven Masley Publisher: Little, Brown Spark ISBN: 0316628190 Category : Health & Fitness Languages : en Pages : 400
Book Description
Follow this step-by-step program to optimize your cardiovascular health, boost your energy, slim your waistline, and heat up your sex life—all while enjoying sixty delicious recipes! Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health. The good news is that everyone—regardless of size, genetics, gender, or age—can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with The 30-Day Heart Tune-Up. Inside, you'll discover: A delicious, heart-healthy diet designed to supercharge your heart health Exercises to improve circulation and strengthen your entire cardiovascular system Creative and effective techniques for stress management A customized supplement plan Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart. This fully revised and updated edition of The 30-Day Heart Tune-Up includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy—and stay healthy—for life.
Author: Errol A. Bennett Publisher: Xlibris Corporation ISBN: 1450004202 Category : Self-Help Languages : en Pages : 79
Book Description
"How To Tune-up Your Marriage For Life" was written out of concern for the thousands of marriages that have been broken down;failed to reach their potentials, or ended in divorce. The purpose of this book is to help married couples enjoy their marriage.Every day we are faced with crunch time schedules and high demands to succeed in our busineses and our careers.This leaves us with much time for anything,much less our marriage. In this book you will learn how to take time to assess your your own life and to see how to improve your it,your relationship, and your marriage.You can have the most wonderful marriage ever,but you must give it the regular tune-ups needed to keep it alive.
Author: Erin Brenner Publisher: Pilcrow Group Incorporated ISBN: 9780997692907 Category : Languages : en Pages : 78
Book Description
Copyeditors need to practice their skills to stay on top of their game. Brush up your grammar skills with this workbook from the only publisher run by copyeditors: Editors' Editions from Copyediting.
Author: Chicoine Publisher: eBookIt.com ISBN: 1456602586 Category : Fiction Languages : en Pages : 242
Book Description
Tune-Up and Thrive is a fictional story with a very real and powerful message. Co-authored by Dr. Ed Chicoine and Tim Scapillato, this book contains a compelling message: it offers a different way to look at health and wellness, and it outlines a strategy for dealing with the current health care crisis. The vast majority of people want to live a long life but nobody wants to grow old. Good health means different things for everyone, but one thing that is abundantly evident in our North American society is that, for many people, the health span does not equal the life span. Tune-Up and Thrive explains the crucial interplay among body, mind, emotions and soul. Nourish only one of them at the expense of the others and true wellness will never be achieved. But nourish all of them to the fullest and optimum health and wellness--and a long and healthy life--are within the reach of anyone. Tune-up and Thrive was created to inspire, entertain and inform. Follow our fictional characters on a journey of discovery. Along the way you will be given tools to create a life full of health and happiness.
Author: William A Smith Publisher: ISBN: Category : Languages : en Pages : 136
Book Description
"Retirement Tune-Up: Plan Well and Prosper in Retirement" is designed to give you a better understanding of where you are at with your current retirement plan, whether you have an elaborate plan, an average plan, or no plan at all. It provides tangible advice that addresses the seven risks retirees face: inflation, longevity, long-term illness, rising health care costs, changes in government programs, death of a spouse, and stock market risk. It also touches on the five key areas of retirement: income, investments, estate, taxes, and health care.
Author: Jill Miller
Author: John A. McDougall
Author: Chilton Book Company
Author: Peller Marion
Author: Sal Maccarone
Author: Steven Masley
Author: Errol A. Bennett
Author: Erin Brenner
Author: Chicoine
Author: William A Smith