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Author: Kathleen Ortiz Publisher: Human Kinetics ISBN: 1450432069 Category : Education Languages : en Pages : 186
Book Description
With step-by-step instructions, photos, and illustrations, Tumbling Basics presents seven skills that serve as the basis for any tumbling program. It also includes strength and flexibility exercises and tumbling circuits to reinforce each skill. Rubrics, spotting techniques, and safety information are also included.
Author: Kathleen Ortiz Publisher: Human Kinetics ISBN: 1450432069 Category : Education Languages : en Pages : 186
Book Description
With step-by-step instructions, photos, and illustrations, Tumbling Basics presents seven skills that serve as the basis for any tumbling program. It also includes strength and flexibility exercises and tumbling circuits to reinforce each skill. Rubrics, spotting techniques, and safety information are also included.
Author: Mike Ferralli Publisher: ISBN: 9781561677986 Category : Tumbling Languages : en Pages : 0
Book Description
Mike Ferralli has coached with the acclaimed Olympic Gymnastics Coach Bela Karolyi and has worked with many Olympic and World Champions.
Author: Debby Mitchell Publisher: Human Kinetics ISBN: 9780736001243 Category : Medical Languages : en Pages : 316
Book Description
This manual provides guidance on gymnastics instruction for physical education teachers. The authors explore different teaching strategies, body awareness, and the foundational movements and postures, then describe the basic skills of floor exercise, balance beam, springboard and vault, and bars. Black and white drawings illustrate correct body positions. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Marcus B. Cole Publisher: BornIncredible.com ISBN: 177696764X Category : Sports & Recreation Languages : en Pages : 71
Book Description
Looking to learn the basics of acrobatics quickly and easily? Look no further than "Acrobatics: Learn The Basics The History, The Rules, and How To Perform in 30 Minutes." In this comprehensive guide, you'll discover the fascinating history and origins of acrobatics, from its roots in ancient cultures to its evolution into a modern, competitive sport enjoyed by athletes and audiences around the world. Learn the basic rules and objectives of acrobatics, and explore the different categories of acrobatic performance, including floor routines, partner stunts, and aerial acrobatics. Discover the fundamental techniques and skills of acrobatics, from basic balancing and tumbling to advanced skills like aerials, flips, and contortion. Explore the different types of equipment used in acrobatics, such as mats, trampolines, and bars, and learn important safety tips and guidelines for using this equipment effectively and safely. "Experience the thrill of acrobatics and unleash your inner athlete." Develop your strength, agility, and flexibility with training and conditioning exercises designed to improve your performance and help you achieve your goals. Discover tips for developing a training plan and setting goals that will help you succeed in the sport of acrobatics. Finally, explore the world of acrobatic performance and competition, including different types of performances and competitions, judging criteria, and scoring systems. Discover tips for preparing for a competition and performing under pressure, and learn about famous acrobats who have made their mark on the world of acrobatics. Whether you're a beginner looking to get started in acrobatics or an experienced athlete looking to take your skills to the next level, "Acrobatics: Learn The Basics The History, The Rules, and How To Perform in 30 Minutes" is the ultimate guide to this exciting, challenging, and rewarding sport. Table of Contents Introduction Brief history and origin of acrobatics Basic rules and objective of the sport Techniques and Skills Basic acrobatic skills such as balancing, tumbling, and partner stunts Advanced skills such as aerials, flips, and contortion Equipment Different types of equipment used in acrobatics such as mats, trampolines, and bars Safety tips and guidelines for using equipment Training and Conditioning Strength training and conditioning exercises to improve performance Flexibility and agility training Tips for developing a training plan and setting goals Performance and Competitions Different types of acrobatic performances and competitions Judging criteria and scoring system Tips for preparing for a competition and performing under pressure Famous Acrobats Have Questions / Comments? Get Another Book Free
Author: R. B. Simpson Publisher: iSmithers Rapra Publishing ISBN: 9781859573075 Category : Science Languages : en Pages : 212
Book Description
This book comprises a glossary of terms used in the rubber industry, a detailed description of the common rubber materials, a section on rubber additives, and an outline of the equipment types used in rubber processing. It provides a quick means of obtaining information about key subjects.
Author: Peter Marino Publisher: Lulu.com ISBN: 1312386568 Category : Sports & Recreation Languages : en Pages : 343
Book Description
Every coach you ever talk with will tell you that it is essential to have the basic gymnastic skills mastered before attempting more advanced skills, like back handsprings, somersaults, whip-backs or twisting. This book is a checklist of 260 fundamental gymnastic skills that all gymnasts should be able to perform. Each skill in this book has been analytically divided into relevant mastery parts. This approach allows you to grade each part of each skill, so you will know exactly which part of the skill you need to work on. All the skills in this book can be done at home or at the gym.
Author: Amy Ellis Publisher: Martingale ISBN: 1604686626 Category : Crafts & Hobbies Languages : en Pages : 225
Book Description
Love the idea of quilting but limited by time and resources? Oh, and the fact that you barely know how to sew? Here's the answer! With bright, modern prints and simple patterns, Amy Ellis eases new quilters into a lifelong creative adventure. Simple instructions guide you at every step, from cutting and piecing to finishing your fabulous first quilt. Choose from 14 striking designs; each is made from just one block Create beautiful blocks that showcase fun, contemporary fabrics Find great tips for squeezing creativity into your busy life
Author: USA Gymnastics Publisher: USA Gymnastics ISBN: Category : Sports & Recreation Languages : en Pages : 31
Book Description
The documents contained herein will provide you with important information on why a gradual return to gymnastics is important, how to manage that return for your athletes, as well as other health guidance.
Author: Karen Price Publisher: ABDO ISBN: 1098277473 Category : Juvenile Nonfiction Languages : en Pages : 131
Book Description
Gymnastics offers readers an exciting look into the world of gymnastics. The text introduces readers to gymnastics apparatuses, safety, and top gymnastics events. Alongside detailed infographics and photos, readers will learn about iconic gymnasts and teams. Features include a glossary, additional resources, and an index. Aligned to Common Core Standards and correlated to state standards. Early Encyclopedias is an imprint of Abdo Reference, a division of ABDO.
Author: Kathleen Ortiz
Author: Kathleen Ortiz
Author: Mike Ferralli
Author: Debby Mitchell
Author: Marcus B. Cole
Author: Elfi Schlegel
Author: R. B. Simpson
Author: Peter Marino
Author: Amy Ellis
Author: USA Gymnastics
Author: Karen Price