Tui Shou-San Shou PDF Download

Author: Carl Burgess
Publisher: Trafford Publishing
ISBN: 1412023882
Category : Health & Fitness
Languages : en
Pages : 186

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Author: Kwong Yiu
Publisher:
ISBN:
Category : Martial arts
Languages : en
Pages : 250

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Author: Stuart Olson
Publisher: CreateSpace
ISBN: 9781506039961
Category :
Languages : en
Pages : 160

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Book Description
This volume in the Chen Kung Series presents the two-person Tui Shou exercises of the Eight Styles and Four Skills of Sensing Hands (popularly known as "Pushing Hands"). The main purpose of Sensing Hands-and also Greater Rolling-Back (Da Lu) and Dispersing Hands (San Shou)-is to learn how to Interpret the movements and changes of the opponent, and, just as importantly, how to sense your own defects. The Taijiquan Classic says, "Through knowing yourself, you can know others," so in Taijiquan, you learn how to interpret yourself first, and then apply it to an opponent. Every gesture in Sensing Hands (as well as in Greater Rolling-Back and Dispersing Hands) is designed to be practiced with the idea that you are being neutralized before actually expressing the energy to knock over an opponent. The exercises in themselves are a stalemate of joined movements. To practice otherwise, with the idea of winning and actually Issuing, destroys the very cause for learning how to Interpret. Issuing will come later. It will develop without your expressing it in the exercises. While the companion book Tai Ji Jin (vol. 2) explains the various Intrinsic Energies (Jin) of Taijiquan, Tai Ji Tui Shou and Tai Ji San Shou and Da Lu (vol. 5) teach you how to develop them. As Chen Kung says, "If you cannot do Sensing Hands correctly, how could you ever hope to advance or find any satisfaction in your Taijiquan practice?" Training these two-person exercises, then, is as important as the solo practices of Tai Ji Qigong and meditation (vol. 1), the Tai Ji Quan form (vol. 3), and the Tai Ji weapons of Sword, Saber, and Staff (vol. 6). The information in Stuart Alve Olson's six-volume Chen Kung Series, available to the Chinese reader since 1936, covers the entire Yang family system of Taijiquan practice and philosophy. Chen Kung's original Chinese book is an invaluable resource that is now accessible to English readers through the brilliant translation work and insightful commentary of Stuart Alve Olson. No matter what style of Taijiquan (Tai Chi Chuan) you practice or what level of skill you have achieved, the Chen Kung Series will greatly broaden your knowledge and skills, as it is truly a "Master's Program" on the art of Taijiquan.

Author: Jonathan Russell
Publisher: North Atlantic Books
ISBN: 9781556434419
Category : Health & Fitness
Languages : en
Pages : 232

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This centuries-old harmonizing of movements resembles a dance in which the lead switches from partner to partner with every movement, requiring participants to enter into a bodily dialogue with each other. Each movement has a specified number of beats, which aids in the correct positioning of one’s body. The book is amply illustrated with photographs of Master T. T. Liang performing the two-person dance.

Author: Nigel Sutton
Publisher: A & C Black
ISBN: 9780713634501
Category : Sports & Recreation
Languages : en
Pages : 128

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Book Description
This authoritative book clearly and effectively describes basic concepts of tai chi chuan, and translates them into training skills and combat applications. With chapters on lessons of the form, pushing hands, san shou, weapons, internal power and discipline, it fully addresses tai chi chuan's connections with health, psychology, spirituality and morality.

Author: Dan Docherty
Publisher: Crowood
ISBN: 1847979173
Category : Sports & Recreation
Languages : en
Pages : 359

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Book Description
Complete Tai Chi Chuan is the first book in English to deal extensively with the concepts of 'inside the door' training and the inner art, including therapeutic and martial aspects of Taoist internal alchemy. Drawing on original historical research, the author identifies the links between the art and Chinese philosophy. Fully illustrated throughout, the book includes: history, theory and philosophy, hand form, practical training, inside the door' training techniques, working with weapons and competition.

Author: Nigel Sutton
Publisher: Tuttle Publishing
ISBN: 1462901441
Category : Sports & Recreation
Languages : en
Pages : 146

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Book Description
Featuring simple but clear instructions and over 190 illustrations this Tai Chi guide is a great way to learn this ancient martial art. Tai Chi Chuan is a philosophical and martial discipline practiced daily by millions of people worldwide. Though its benefits as a means of enhancing health and relaxation are well known, it is also a viable and effective martial art. The postures and forms written in Tai Chi Chuan are easily understood and including nicely drawn illustrations to help guide the reader into the proper positions of Tai Chi. Author Nigel Sutton has devoted many years of his life to the study of Tai Chi's roots (its history, traditions, and basic movements) and its branches. The product of his endeavors is this introductory guide to the movements and application of Master Cheng Man Ching's Tai Chi Chuan, a style noted for its combative effectiveness. Sutton has masterfully captured the essence of this popular tradition in both its holistic and martial approaches.

Author: Shou-Yu Liang
Publisher:
ISBN: 9781886969339
Category : Health & Fitness
Languages : en
Pages : 176

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24 and 48 postures with martial applications.

Author: Yvonne Huizinga
Publisher: Tai Chi Uithuizen
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 32

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Book Description
Tai Chi Chuan the 'Book of Essence' Tai Ji Quan, Tai Chi Chuan, the book of essence is a free ebook created by Tai Chi Chuan and Chi Kung team from Uithuizen, Groningen in the Netherlands. This book is in the English language and explains many subjects about Tai Chi Chuan, Tai Chi Tao, Chi Kung, Yoga, Meditation, Selfdefense, Martial Arts and much more. Tai Chi team Uithuizen is operated by mw, Yvonne Huizinga from the Groningen Area in the Netherlands.

Author: John R. Little
Publisher: McGraw-Hill Companies
ISBN:
Category : Health & Fitness
Languages : en
Pages : 324

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Book Description
The gentlest of the Chinese martial arts, tai chi has become a path toward inner peace and stress management for practitioners all over the world. This book discusses the philosophy and benefits of tai chi. 300 photos.