Tu Entrenador Sin Limites Vol.1! La Guia De Por Vida Para Entrenar En Casa PDF Download

Author: Joshua Leon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541349759
Category :
Languages : es
Pages : 144

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Book Description
�Esta es la gu�a perfecta para todas aquellas personas que no tienen tiempo ni dinero para asistir o pagar un gimnasio! Aqu� aprender�s a crear rutinas utilizando �nicamente tu cuerpo, si as� lo requieres, y ejercitarte en la comodidad de tu casa o al aire libre.Lo mejor de todo es que puedes personalizar tu propia rutina seg�n tu objetivo: perder peso, ganar masa muscular, mejorar tu fuerza y/o potenciar tu condici�n f�sica, todo acorde a tus caracter�sticas individuales y el tiempo del que dispongas para entrenar.Con gran variedad de ejercicios ilustrados y explicados as� con consejos para evitar errores comunes y recomendaciones para mejorar tus resultados.�Lo mejor es que podr�s crear tus rutinas de POR VIDA!Versi�n Est�ndar con fuentes e im�genes m�s grandes para facilitar su lectura.

Author: Joshua Leon
Publisher: Createspace Independent Publishing Platform
ISBN: 9781541334212
Category :
Languages : es
Pages : 184

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Book Description
�Esta es la gu�a perfecta para todas aquellas personas que no tienen tiempo ni dinero para asistir o pagar un gimnasio! Aqu� aprender�s a crear rutinas utilizando �nicamente tu cuerpo, si as� lo requieres, y ejercitarte en la comodidad de tu casa o al aire libre.Lo mejor de todo es que puedes personalizar tu propia rutina seg�n tu objetivo: perder peso, ganar masa muscular, mejorar tu fuerza y/o potenciar tu condici�n f�sica, todo acorde a tus caracter�sticas individuales y el tiempo del que dispongas para entrenar.Con gran variedad de ejercicios ilustrados y explicados as� con consejos para evitar errores comunes y recomendaciones para mejorar tus resultados.�Lo mejor es que podr�s crear tus rutinas de POR VIDA!Versi�n de bolsillo para mayor comodidad.

Author: Matt Mendez
Publisher: Atheneum/Caitlyn Dlouhy Books
ISBN: 1534404465
Category : Young Adult Fiction
Languages : en
Pages : 320

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Book Description
“There are moments when a story shakes you...Barely Missing Everything is one of those stories, and Mendez, a gifted storyteller with a distinct voice, is sure to bring a quake to the literary landscape.” —Jason Reynolds, New York Times bestselling author of Long Way Down In the tradition of Jason Reynolds and Matt de la Peña, this heartbreaking, no-holds-barred debut novel told from three points of view explores how difficult it is to make it in life when you—your life, brown lives—don’t matter. Juan has plans. He’s going to get out of El Paso, Texas, on a basketball scholarship and make something of himself—or at least find something better than his mom Fabi’s cruddy apartment, her string of loser boyfriends, and a dead dad. Basketball is going to be his ticket out, his ticket up. He just needs to make it happen. His best friend JD has plans, too. He’s going to be a filmmaker one day, like Quentin Tarantino or Guillermo del Toro (NOT Steven Spielberg). He’s got a camera and he’s got passion—what else could he need? Fabi doesn’t have a plan anymore. When you get pregnant at sixteen and have been stuck bartending to make ends meet for the past seventeen years, you realize plans don’t always pan out, and that there are some things you just can’t plan for… Like Juan’s run-in with the police, like a sprained ankle, and a tanking math grade that will likely ruin his chance at a scholarship. Like JD causing the implosion of his family. Like letters from a man named Mando on death row. Like finding out this man could be the father your mother said was dead. Soon Juan and JD are embarking on a Thelma and Louise­—like road trip to visit Mando. Juan will finally meet his dad, JD has a perfect subject for his documentary, and Fabi is desperate to stop them. But, as we already know, there are some things you just can’t plan for…

Author: Adi Alsaid
Publisher: Harlequin
ISBN: 1460326717
Category : Young Adult Fiction
Languages : en
Pages : 352

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The debut novel from Adi Alsaid, acclaimed author of Never Always Sometimes, North of Happy, and We Didn’t Ask for This Five strangers. 4,286 miles. One epic adventure. Hudson, Bree, Elliot, and Sonia have only one thing in common: a girl named Leila. On a mission to see the Northern lights, Leila drives from Louisiana to Alaska, crashing into each of their lives in her absurdly red car. From prom night disasters to first loves and family weddings, Leila’s cross-country adventure helps each of these four find something that was missing. But no journey is complete without a destination—and for Leila, the end of her trip might just bring her right back to the beginning. Back to the truth she knew all along: that perhaps, the only way to find what you’re looking for is to get a little lost along the way. “Reminiscent of John Green’s Paper Towns, Alsaid’s debut is a gem among contemporary YA novels.” —School Library Journal

Author: Nuria Sáez Lahoz
Publisher: Editorial Almuzara
ISBN: 8483567369
Category : Business & Economics
Languages : en
Pages : 158

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Book Description
Todos y cada uno de nosotros poseemos un gran tesoro interior: nuestro liderazgo natural, que nos hace únicos como seres humanos. Aunque muchas veces no somos conscientes de ello o pensamos que dicha cualidad solo la tienen grandes personajes como Gandhi o Mandela. Con el fin de reconectarnos con ese don innato tan valioso para la persona y la sociedad, Ya eres líder aparece como un faro que nos muestra el camino hacia nuestro verdadero ser y nos invita a abrir la mente y el corazón a nuevas formas de observar la vida. Nuria Sáez y Julián Trullén nos guían por un viaje vital y nos dan las claves sobre cómo aplicar el coaching, la inteligencia emocional y la Programación Neurolingu ̈ística al liderazgo del día a día.

Author: Princeton Review (Firm)
Publisher: The Princeton Review
ISBN: 9780375763892
Category : Education
Languages : en
Pages : 294

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Book Description
The fiercer the competition to get into college the more schools require that students prove themselves in other ways than SAT scores and grade point averages. The more expensive college educations become, the more students take advantage of the opportunity to test-out of first year college courses. Includes; -2 sample tests with full explanations for all answers -The Princeton Review's proven score-raising skills and techniques -Complete subject review of all the material likely to show up on the AP Spanish exam

Author: DK
Publisher: Penguin
ISBN: 0744026326
Category : Juvenile Nonfiction
Languages : en
Pages : 146

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Book Description
A feast of soccer facts, plus everything you need to know about action on the field and behind the scenes at the stadium. This book is a visual guide to the world's most popular game, From the rules of the game to the top tournaments - the information leaps right off the page! Learn about historic ball games and the birth of soccer. Study up on the laws of the game and the new technology that referees use to make vital decisions. See what it takes to run a club and keep the players in tip-top shape. There's a chapter, too, on all the international trophies and tournaments, including the FIFA Women's World Cup, Copa América, and the Olympic Games. This new edition includes updates to soccer's roll of honor to include the latest tournament winners. Packed with vital tips and tricks, as well as astounding facts and mind-boggling stats, GOAL! is a winner!

Author: Mary Leech
Publisher: Princeton Review
ISBN: 9780375762291
Category : Education
Languages : en
Pages : 308

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Book Description
The Princeton Review realizes that acing the AP Spanish exam is very different from getting straight As in school. The Princeton Review doesn't try to teach students everything there is to know about Spanish--only the techniques they'll need to score higher on the exam. There's a big difference. In Cracking the AP Spanish, TPR will teach test takers how to think like the test makers and - Eliminate answer choices that look right but are planted to fool test takers - Score higher on the free-response section by learning to focus analytical skills quickly and efficiently - Make outlines and use "weaving" to earn more points on essays - Build vocabulary by studying TPR's Spanish glossary of poetic devices This book includes 2 full-length, simulated AP Spanish exams. All of The Princeton Review practice test questions are like the ones test takers will see on the actual exam, and every solution is fully explained.

Author: John C. Maxwell
Publisher: Center Street
ISBN: 1455548227
Category : Business & Economics
Languages : en
Pages : 97

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Book Description
John C. Maxwell, #1 New York Times bestselling author, shows you how to achieve a life of purpose and meaning in this compact new book derived from his previous title, Intentional Living. We all have a longing to be significant, to make a contribution, to be a part of something noble and purposeful. But know this: you don't have to be a certain age, have a lot of money, or be powerful or famous to make a real difference. You can be significant starting today -- if you know your purpose. In The Power of Significance, you will find the pathway to a life that matters. Drawing on over 50 years of experience helping people around the world, John Maxwell gives practical guidance and motivation to get you started on your unique personal path to significance. Learn how to find your why, start small but believe big, and live every day as if it matters -- because it does!.

Author: Mary Leech
Publisher: Princeton Review
ISBN: 9780375765308
Category : Education
Languages : en
Pages : 288

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Book Description
Provides techniques for achieving high scores on the AP Spanish exam and offers 2 sample tests with answers and explanations.