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Author: Frank Sepe Publisher: Hay House, Inc ISBN: 1401930603 Category : Bodybuilding Languages : en Pages : 194
Book Description
In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn't believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way. Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines. This book includes an exercise DVD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The DVD is for all fitness levels, and you'll be able to tailor a plan to your needs with the combination of it and the book.
Author: Frank Sepe Publisher: Hay House, Inc ISBN: 1401930603 Category : Bodybuilding Languages : en Pages : 194
Book Description
In his new book TRUTH Body Solutions, Frank Sepe provides easy, nutritionally sound, common-sense eating strategies that not only are easy to follow, but will help you lose the excess weight forever without pills or gimmicks. Frank doesn't believe in the latest fad diet, but would rather provide you with the nutritional information his clients pay thousands of dollars to learn. There are also separate chapters for those of you who need to actually gain a few pounds in a safe way. Frank also focuses on muscle building, with a concrete plan for both women and men to melt off fat and replace it with calorie-burning muscle. There will be a system for those who want the type of sculptured physique that you see on top Hollywood stars and in magazines. This book includes an exercise DVD to meet all of your workout needs. It will be like inviting Frank into your personal workout area every single day. The DVD is for all fitness levels, and you'll be able to tailor a plan to your needs with the combination of it and the book.
Author: Max Tuck Publisher: ISBN: 9781781610435 Category : Languages : en Pages : 120
Book Description
In this compelling book, Max Tuck describes not only how to eat to support each of your nine body systems (digestive, intestinal, cardiovascular, nervous, immune, respiratory, urinary, hormonal and structural), but how all of these systems interrelate to synergistically create the level of health that everyone seeks.
Author: Alan D. Wolfelt Publisher: Companion Press ISBN: 1617222283 Category : Psychology Languages : en Pages : 171
Book Description
A new approach to understanding PTSD as a form of grief rather than a medical disorder Have you ever felt that something essential was missing from your post-traumatic stress disorder (PTSD) treatment options? If you suffer from PTSD, you know the problem is complex, but what you probably don't know—and what the medical establishment isn't telling you—is that post-traumatic stress is not fundamentally a medical disorder but rather a form of grief. Your body, mind, and soul experienced tremendous loss, and to fully integrate the many losses into your ongoing life, you must explore and express your necessary grief. In other words, you must mourn. This groundbreaking book reveals a new approach to understanding PTSD and its debilitating symptoms. With compassion and insight, it affirms the nature and severity of your experience while providing you with a step-by-step plan to transcend it. A full review of traditional medical treatments for PTSD are presented and included as part of the healing plan. Whether your PTSD is severe or more subtle, whether your traumatic experience was recent or in the distant past, this book unlocks the secret that will finally allow you to once again live and love fully.
Author: Frank Sepe Publisher: Hay House, Inc ISBN: 1401930298 Category : Health & Fitness Languages : en Pages : 414
Book Description
When it comes to physical fitness and nutrition, it’s all so confusing. Which "experts" should you believe? What programs should you follow? What and when should you eat? Is weight training really necessary for getting in shape? The exhausting information overload in this area has never been more contradictory, confusing, and even dangerous. Well, this is the book that can clear up all that confusion and conflicting information! The training tips and philosophy presented here by world-renowned bodybuilder Frank Sepewill reveal everything you’ve ever needed to maximize your body’s full potential. Stating the truth is harder to deliver than it may seem at first. Imagine the answers the truth will unlock: The truth about training techniques. The truth about nutritional information. The truth about women and training. The truth about cardio’s effects. The truth’s rehal power—indeed, its very effectiveness—lies in its sheer simplicity.
Author: Nick Ortner Publisher: Hay House, Inc ISBN: 1401939449 Category : Self-Help Languages : en Pages : 258
Book Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Author: Bronwyn Marmo Publisher: Netsource Distribution ISBN: 9780976801566 Category : Spirituality Languages : en Pages : 0
Book Description
What are you really hungering for? Is it love? Comfort? Security? Author Bronwyn Marmo, who has gone from obesity to a healthy body, mind and spirit, says, ?Whatever you truly desire in your life, you will never, ever find it in the food!? By reading, The Food Is A Lie: The Truth Is Within, A Spiritual Solution to Weight Loss and Balanced Health, Bronwyn will show you how to unlock the answers that lie within you right now. - Learn how to make eating a source of pleasure, not guilt. - Shift from powerlessness to willingness. - And make peace with your body.
Author: Philip Lyndon Reynolds Publisher: BRILL ISBN: 9789004115323 Category : Philosophy Languages : en Pages : 488
Book Description
This meticulous textual-historical study explains why medieval theologians disputed whether or not the human body assimilated food, and traces the evolution of the question. It illumines the development of scholastic method and the changing attitude of theologians to natural philosophy and medicine.
Author: Reynolds Publisher: BRILL ISBN: 9004452915 Category : Philosophy Languages : en Pages : 476
Book Description
Whether or not food passes into the truth of human nature" was among the questions that scholastic theologians routinely disputed. Many twelfth-century theologians, including Peter Lombard, argued that the "truth" of every human body came entirely from Adam, and that food stimulated its growth but was not incorporated into it. Parisian masters in the thirteenth-century rejected Lombard's position; some Oxford masters defended it, appealing to theories of light and prime matter. The first part of the book traces the origins of such questions in theology, medicine and natural philosophy. The second part analyzes their treatment and development in thirteenth-century theology. The study illumines theologians' opinions about reproduction, fetal development, growth, nutrition, digestion, aging, corporeal identity, matter, physical quantity, the resurrection, and the relationship between theology and the natural sciences.
Author: Linda Bacon Publisher: BenBella Books ISBN: 1935618253 Category : Health & Fitness Languages : en Pages : 403
Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
Author: Frank Sepe
Author: Frank Sepe
Author: Max Tuck
Author: Bessel A. Van der Kolk
Author: Alan D. Wolfelt
Author: Frank Sepe
Author: Nick Ortner
Author: Bronwyn Marmo
Author: Philip Lyndon Reynolds
Author: Reynolds
Author: Linda Bacon