Author: Paul Ross
Publisher: Paul Ross, Kevin Kessler
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 20
Book Description
Experience the transformative power of affirmations with the Wrestler Affirmations Workbook, designed to help you achieve championship success in wrestling. Whether you're a seasoned wrestler, a beginner, or a passionate enthusiast, this workbook will revolutionize your mindset, training psychology, and overall performance on the mat. Inside this workbook, you'll find a comprehensive collection of empowering affirmations specifically tailored to wrestling. Each affirmation is strategically crafted to instil confidence, mental resilience, and a winning mindset. Through consistent practice and repetition, these affirmations will unleash your full potential and propel you towards championship greatness. Here are some of the benefits you can expect: Boost Your Confidence: Strengthen your belief in your abilities, overcome self-doubt, and perform at your best with unwavering confidence. Enhance Your Mental Resilience: Develop a resilient mindset, bounce back from setbacks, and maintain focus in high-pressure situations. Improve Your Training Psychology: Unlock the power of your mind to optimize training sessions, maximize skill development, and push your limits. Elevate Your Performance: Amplify your performance on the mat, execute techniques with precision, and dominate your opponents with strategic mindset mastery. Achieve Championship Success: Harness the power of affirmations to set and achieve ambitious goals, surpass your own expectations, and become a true wrestling champion. The Wrestler Affirmations Workbook is your ultimate guide to mastering the mental game of wrestling. With its powerful affirmations, this audiobook will transform your mindset, ignite your passion for wrestling, and drive you towards unparalleled success. Don't let self-limiting beliefs hold you back. Embrace the power of affirmations and take your wrestling journey to new heights. Start your transformation today by purchasing the Wrestler Affirmations Workbook and unleash the champion within you. Get ready to triumph at wrestling and achieve championship success like never before. Get your copy today and embark on a journey of empowerment, growth, and triumph on the wrestling mat
Wrestler Affirmations Workbook
Author: Paul Ross
Publisher: Paul Ross, Kevin Kessler
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 20
Book Description
Experience the transformative power of affirmations with the Wrestler Affirmations Workbook, designed to help you achieve championship success in wrestling. Whether you're a seasoned wrestler, a beginner, or a passionate enthusiast, this workbook will revolutionize your mindset, training psychology, and overall performance on the mat. Inside this workbook, you'll find a comprehensive collection of empowering affirmations specifically tailored to wrestling. Each affirmation is strategically crafted to instil confidence, mental resilience, and a winning mindset. Through consistent practice and repetition, these affirmations will unleash your full potential and propel you towards championship greatness. Here are some of the benefits you can expect: Boost Your Confidence: Strengthen your belief in your abilities, overcome self-doubt, and perform at your best with unwavering confidence. Enhance Your Mental Resilience: Develop a resilient mindset, bounce back from setbacks, and maintain focus in high-pressure situations. Improve Your Training Psychology: Unlock the power of your mind to optimize training sessions, maximize skill development, and push your limits. Elevate Your Performance: Amplify your performance on the mat, execute techniques with precision, and dominate your opponents with strategic mindset mastery. Achieve Championship Success: Harness the power of affirmations to set and achieve ambitious goals, surpass your own expectations, and become a true wrestling champion. The Wrestler Affirmations Workbook is your ultimate guide to mastering the mental game of wrestling. With its powerful affirmations, this audiobook will transform your mindset, ignite your passion for wrestling, and drive you towards unparalleled success. Don't let self-limiting beliefs hold you back. Embrace the power of affirmations and take your wrestling journey to new heights. Start your transformation today by purchasing the Wrestler Affirmations Workbook and unleash the champion within you. Get ready to triumph at wrestling and achieve championship success like never before. Get your copy today and embark on a journey of empowerment, growth, and triumph on the wrestling mat
Publisher: Paul Ross, Kevin Kessler
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 20
Book Description
Experience the transformative power of affirmations with the Wrestler Affirmations Workbook, designed to help you achieve championship success in wrestling. Whether you're a seasoned wrestler, a beginner, or a passionate enthusiast, this workbook will revolutionize your mindset, training psychology, and overall performance on the mat. Inside this workbook, you'll find a comprehensive collection of empowering affirmations specifically tailored to wrestling. Each affirmation is strategically crafted to instil confidence, mental resilience, and a winning mindset. Through consistent practice and repetition, these affirmations will unleash your full potential and propel you towards championship greatness. Here are some of the benefits you can expect: Boost Your Confidence: Strengthen your belief in your abilities, overcome self-doubt, and perform at your best with unwavering confidence. Enhance Your Mental Resilience: Develop a resilient mindset, bounce back from setbacks, and maintain focus in high-pressure situations. Improve Your Training Psychology: Unlock the power of your mind to optimize training sessions, maximize skill development, and push your limits. Elevate Your Performance: Amplify your performance on the mat, execute techniques with precision, and dominate your opponents with strategic mindset mastery. Achieve Championship Success: Harness the power of affirmations to set and achieve ambitious goals, surpass your own expectations, and become a true wrestling champion. The Wrestler Affirmations Workbook is your ultimate guide to mastering the mental game of wrestling. With its powerful affirmations, this audiobook will transform your mindset, ignite your passion for wrestling, and drive you towards unparalleled success. Don't let self-limiting beliefs hold you back. Embrace the power of affirmations and take your wrestling journey to new heights. Start your transformation today by purchasing the Wrestler Affirmations Workbook and unleash the champion within you. Get ready to triumph at wrestling and achieve championship success like never before. Get your copy today and embark on a journey of empowerment, growth, and triumph on the wrestling mat
Don't Give It Away!
Author: Iyanla Vanzant
Publisher: Simon and Schuster
ISBN: 0684869837
Category : Self-Help
Languages : en
Pages : 128
Book Description
Provides meditations and affirmations designed to help young women develop confidence, self-respect, and independence
Publisher: Simon and Schuster
ISBN: 0684869837
Category : Self-Help
Languages : en
Pages : 128
Book Description
Provides meditations and affirmations designed to help young women develop confidence, self-respect, and independence
The Secret
Author: Rhonda Byrne
Publisher: Simon and Schuster
ISBN: 0731815297
Category : Body, Mind & Spirit
Languages : en
Pages : 224
Book Description
The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
Publisher: Simon and Schuster
ISBN: 0731815297
Category : Body, Mind & Spirit
Languages : en
Pages : 224
Book Description
The tenth-anniversary edition of the book that changed lives in profound ways, now with a new foreword and afterword. In 2006, a groundbreaking feature-length film revealed the great mystery of the universe—The Secret—and, later that year, Rhonda Byrne followed with a book that became a worldwide bestseller. Fragments of a Great Secret have been found in the oral traditions, in literature, in religions and philosophies throughout the centuries. For the first time, all the pieces of The Secret come together in an incredible revelation that will be life-transforming for all who experience it. In this book, you’ll learn how to use The Secret in every aspect of your life—money, health, relationships, happiness, and in every interaction you have in the world. You’ll begin to understand the hidden, untapped power that’s within you, and this revelation can bring joy to every aspect of your life. The Secret contains wisdom from modern-day teachers—men and women who have used it to achieve health, wealth, and happiness. By applying the knowledge of The Secret, they bring to light compelling stories of eradicating disease, acquiring massive wealth, overcoming obstacles, and achieving what many would regard as impossible.
The Tapping Solution
Author: Nick Ortner
Publisher: Hay House, Inc
ISBN: 1401939449
Category : Self-Help
Languages : en
Pages : 258
Book Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Publisher: Hay House, Inc
ISBN: 1401939449
Category : Self-Help
Languages : en
Pages : 258
Book Description
In the New York Times best-selling book The Tapping Solution, Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In this book, he gives readers everything they need to successfully start using the powerful practice of tapping—or Emotional Freedom Techniques (EFT).Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying.The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.
Super Attractor
Author: Gabrielle Bernstein
Publisher: Hay House, Inc
ISBN: 1401957161
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Book Description
** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.
Publisher: Hay House, Inc
ISBN: 1401957161
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Book Description
** NEW YORK TIMES BESTSELLER! ** Ready to take the next step toward living in alignment with the Universe? The #1 New York Times best-selling author of The Universe Has Your Back shows you how. In Super Attractor, Gabrielle Bernstein lays out the essential steps for living in alignment with the Universe--more fully than you've ever done before. "I've always known that there is a nonphysical presence beyond my visible sight," Gabby writes. "All my life I've intuitively tuned in to it and used it as a source for good. . . . What we call it is irrelevant. Connecting to it is imperative." Super Attractor is a manifesto for making that connection and marrying your spiritual life with your day-to-day experience. In these pages, you'll learn to: * Move beyond dabbling in your practice, when it's convenient, to living a spiritual life all the time * Take practical steps to create a life filled with purpose, happiness, and freedom * Feel a sense of awe each day as you witness miracles unfold * Release the past and live without fear of the future * Tap into the infinite source of abundance, joy, and well-being that is your birthright * Bring more light to your own life and the world around you This book is a journey of remembering where your true power lies. You'll learn how to co-create the life you want. You'll accept that life can flow, that attracting is fun, and that you don't have to work so hard to get what you want. Most important, you'll feel good. And when you feel good, you'll give off a presence of joy that can elevate everyone around you. After reading this book, you will know how to fulfill your function: to be a force of love in the world.
The Universe Has Your Back
Author: Gabrielle Bernstein
Publisher: Hay House, Inc
ISBN: 1401952011
Category : Body, Mind & Spirit
Languages : en
Pages : 256
Book Description
“A new role model.”— The New York Times In The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. ” When readers follow this path, they ’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they ’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back.
Publisher: Hay House, Inc
ISBN: 1401952011
Category : Body, Mind & Spirit
Languages : en
Pages : 256
Book Description
“A new role model.”— The New York Times In The Universe Has Your Back, New York Times best-selling author Gabrielle Bernstein teaches readers how to transform their fear into faith in order to live a divinely guided life. Each story and lesson in the book guides readers to release the blocks to what they most long for: happiness, security and clear direction. The lessons help readers relinquish the need to control so they can relax into a sense of certainty and freedom. Readers will learn to stop chasing life and truly live. Making the shift from fear to faith will give readers a sense of power in a world that all too often makes them feel utterly powerless. When the tragedies of the world seem overwhelming, this book will help guide them back to their true power. Gabrielle says, “My commitment with this book is to wake up as many people as possible to their connection to faith and joy. In that connection, we can be guided to our true purpose: to be love and spread love. These words can no longer be cute buzz phrases that we merely post on social media. Rather, these words must be our mission. The happiness, safety, and security we long for lies in our commitment to love. ” When readers follow this path, they ’ll begin to feel a swell of energy move through them. They will find strength when they are down, synchronicity and support when they ’re lost, safety in the face of uncertainty, and joy when they are otherwise in pain. Follow the secrets revealed in this book to unleash the presence of your power and know always that The Universe Has Your Back.
Thinking, Fast and Slow
Author: Daniel Kahneman
Publisher: Farrar, Straus and Giroux
ISBN: 1429969350
Category : Psychology
Languages : en
Pages : 511
Book Description
*Major New York Times Bestseller *More than 2.6 million copies sold *One of The New York Times Book Review's ten best books of the year *Selected by The Wall Street Journal as one of the best nonfiction books of the year *Presidential Medal of Freedom Recipient *Daniel Kahneman's work with Amos Tversky is the subject of Michael Lewis's best-selling The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.
Publisher: Farrar, Straus and Giroux
ISBN: 1429969350
Category : Psychology
Languages : en
Pages : 511
Book Description
*Major New York Times Bestseller *More than 2.6 million copies sold *One of The New York Times Book Review's ten best books of the year *Selected by The Wall Street Journal as one of the best nonfiction books of the year *Presidential Medal of Freedom Recipient *Daniel Kahneman's work with Amos Tversky is the subject of Michael Lewis's best-selling The Undoing Project: A Friendship That Changed Our Minds In his mega bestseller, Thinking, Fast and Slow, Daniel Kahneman, world-famous psychologist and winner of the Nobel Prize in Economics, takes us on a groundbreaking tour of the mind and explains the two systems that drive the way we think. System 1 is fast, intuitive, and emotional; System 2 is slower, more deliberative, and more logical. The impact of overconfidence on corporate strategies, the difficulties of predicting what will make us happy in the future, the profound effect of cognitive biases on everything from playing the stock market to planning our next vacation—each of these can be understood only by knowing how the two systems shape our judgments and decisions. Engaging the reader in a lively conversation about how we think, Kahneman reveals where we can and cannot trust our intuitions and how we can tap into the benefits of slow thinking. He offers practical and enlightening insights into how choices are made in both our business and our personal lives—and how we can use different techniques to guard against the mental glitches that often get us into trouble. Topping bestseller lists for almost ten years, Thinking, Fast and Slow is a contemporary classic, an essential book that has changed the lives of millions of readers.
Nursing Today - E-Book
Author: JoAnn Zerwekh
Publisher: Elsevier Health Sciences
ISBN: 0323674593
Category : Medical
Languages : en
Pages : 692
Book Description
Ensure you thoroughly understand the most important issues you'll face when entering practice! Loved for its humor, readability, and inviting cartoons, Nursing Today: Transitions and Trends, 10th Edition helps you to prepare for the NCLEX-RN® — while giving you valuable information to succeed throughout your career. It reflects current issues and trending topics that nurses will face, ensuring that you not only graduate with patient care skills, but also with career development skills such as resume writing, finding a job, and effective interviewing. The 10th Edition features major content updates on Workplace Issues, Nursing Informatics, Cultural and Spiritual Awareness and Ethical Issues, and evidence-based practice boxes throughout to help you focus on the research evidence that supports clinical practice. Additionally, it includes test-taking tips for the NCLEX-RN® Examination and updated Evolve Resources for students with new review questions and case studies. - An emphasis on transitioning into the workplace is included in chapters such as NCLEX-RN® and the New Graduate, Employment Considerations: Opportunities, Resumes, and Interviewing, Mentorship and Preceptorship, and Nurse Residency Programs. - Thorough coverage of all the most important issues faced by the new nurse, preparing you for a professional career. - An engaging approach features lively cartoons, chapter objectives, bibliographies, and colorful summary boxes. - Critical Thinking boxes in every chapter offer questions and exercises asking you to apply what they have learned to clinical practice. - Evidence-Based Practice boxes, and evidence-based practice content throughout, focus your attention on the research evidence that supports clinical practice. - QSEN competencies related to effective communication, team building, evidence-based practice, patient safety, and quality assurance highlighted throughout.
Publisher: Elsevier Health Sciences
ISBN: 0323674593
Category : Medical
Languages : en
Pages : 692
Book Description
Ensure you thoroughly understand the most important issues you'll face when entering practice! Loved for its humor, readability, and inviting cartoons, Nursing Today: Transitions and Trends, 10th Edition helps you to prepare for the NCLEX-RN® — while giving you valuable information to succeed throughout your career. It reflects current issues and trending topics that nurses will face, ensuring that you not only graduate with patient care skills, but also with career development skills such as resume writing, finding a job, and effective interviewing. The 10th Edition features major content updates on Workplace Issues, Nursing Informatics, Cultural and Spiritual Awareness and Ethical Issues, and evidence-based practice boxes throughout to help you focus on the research evidence that supports clinical practice. Additionally, it includes test-taking tips for the NCLEX-RN® Examination and updated Evolve Resources for students with new review questions and case studies. - An emphasis on transitioning into the workplace is included in chapters such as NCLEX-RN® and the New Graduate, Employment Considerations: Opportunities, Resumes, and Interviewing, Mentorship and Preceptorship, and Nurse Residency Programs. - Thorough coverage of all the most important issues faced by the new nurse, preparing you for a professional career. - An engaging approach features lively cartoons, chapter objectives, bibliographies, and colorful summary boxes. - Critical Thinking boxes in every chapter offer questions and exercises asking you to apply what they have learned to clinical practice. - Evidence-Based Practice boxes, and evidence-based practice content throughout, focus your attention on the research evidence that supports clinical practice. - QSEN competencies related to effective communication, team building, evidence-based practice, patient safety, and quality assurance highlighted throughout.
Your Baby, Your Birth
Author: Hollie de Cruz
Publisher: Random House
ISBN: 1473557003
Category : Health & Fitness
Languages : en
Pages : 289
Book Description
No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
Publisher: Random House
ISBN: 1473557003
Category : Health & Fitness
Languages : en
Pages : 289
Book Description
No matter how you birth your baby, feel calm and safe with hypnobirthing "This woman is a great healer and birth expert. This book will be brilliant." Russell Brand Your Baby, Your Birth is a truly modern hypnobirthing book for ALL births. In-demand hypnobirthing coach Hollie de Cruz provides you with the skills and tools to make any birth feel safe, calm, connected and empowering. Drawing on her experience working with new mums, including Fearne Cotton and Giovanna Fletcher, Hollie de Cruz helps you prepare for a positive (not 'perfect') birth experience and approach motherhood with confidence in yourself and your instincts. Your Baby, Your Birth will teach you: - That birth is safe - listen to your body, embrace the changes, prepare your mind and relax during pregnancy - Exercises and breathing techniques for labour and birth for you and your birth partner, along with guided meditations to keep you calm and engaged - How to trust your instincts, understand your body and baby, and make informed decisions throughout your pregnancy and beyond Hollie de Cruz, creator of the award-winning yesmum positive affirmation cards, is renowned for demystifying hypnobirthing and her down-to-earth, realistic approach is highly sought after. Whatever kind of birth you are planning, let Hollie de Cruz provide you with a set of deep relaxation, mindfulness and meditation tools for an empowering experience.
I Am Smart, I Am Blessed, I Can Do Anything!
Author: Alissa Holder
Publisher: Penguin
ISBN: 0593206622
Category : Juvenile Fiction
Languages : en
Pages : 32
Book Description
Based on a viral video comes the story of one boy's positive energy and how a sunny outlook can turn everything around. It's a new day and Ayaan has woken up on the wrong side of the bed, where nothing feels quite right. What if he doesn't know the answer at school? What if he messes up? But as he sets out that morning, all it takes is a few reminders from his mom and some friends in the neighborhood to remind him that a new day is a good day because... HE IS SMART, HE IS BLESSED, AND HE CAN DO ANYTHING!
Publisher: Penguin
ISBN: 0593206622
Category : Juvenile Fiction
Languages : en
Pages : 32
Book Description
Based on a viral video comes the story of one boy's positive energy and how a sunny outlook can turn everything around. It's a new day and Ayaan has woken up on the wrong side of the bed, where nothing feels quite right. What if he doesn't know the answer at school? What if he messes up? But as he sets out that morning, all it takes is a few reminders from his mom and some friends in the neighborhood to remind him that a new day is a good day because... HE IS SMART, HE IS BLESSED, AND HE CAN DO ANYTHING!