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Author: Bonnie Kelly Publisher: Createspace Independent Publishing Platform ISBN: 9781537115405 Category : Languages : en Pages : 158
Book Description
"It's not your fault, but it is your responsibility." What if I told you that limiting self-perception you have carried for far too many years and believe with such conviction was installed in your mind on accident; would you believe me? It's true. Many of our insecurities, feelings of not being good enough, unworthy, or not loved, were installed into your subconscious minds without our choice and most often by mistake. And yet, we carry these truths with us throughout our adult lives without question. We continuously validate and needlessly suffer at their mercy with little understanding of another way. Until now. Take your own journey of self-deliverance through Bonnie Kelly's inspiring story of victim-to-victory. Using her personal story, Bonnie will guide you in an exploration of your subconscious mind. With each chapter, another layer of Bonnie's story helps you uncover toxic subconscious viruses from your past that sabotage your success and happiness. The tools and exercises she shares will help you install anti-virus software for the mind so you can create the life you desire. Bonnie Kelly is a renowned speaker, author, and coach who has helped thousands of individuals reprogram the subconscious mind to break free self-destruction thoughts, feelings, and behaviors. Through Bonnie's methodology, you too can release your insecurities and limiting perceptions to become the person you long to be. As Bonnie says,"Insecurities are just weeds of the mind needing to be pulled." With Bonnie's step-by-step process, you'll finally be able to kick those bad habits, release gnawing insecurities and let go of your history. If you have tried affirmations that never seemed to stick; if you are repeating toxic patterns or thoughts; if you are limiting yourself in any way, then this is the book for you.
Author: Bonnie Kelly Publisher: Createspace Independent Publishing Platform ISBN: 9781537115405 Category : Languages : en Pages : 158
Book Description
"It's not your fault, but it is your responsibility." What if I told you that limiting self-perception you have carried for far too many years and believe with such conviction was installed in your mind on accident; would you believe me? It's true. Many of our insecurities, feelings of not being good enough, unworthy, or not loved, were installed into your subconscious minds without our choice and most often by mistake. And yet, we carry these truths with us throughout our adult lives without question. We continuously validate and needlessly suffer at their mercy with little understanding of another way. Until now. Take your own journey of self-deliverance through Bonnie Kelly's inspiring story of victim-to-victory. Using her personal story, Bonnie will guide you in an exploration of your subconscious mind. With each chapter, another layer of Bonnie's story helps you uncover toxic subconscious viruses from your past that sabotage your success and happiness. The tools and exercises she shares will help you install anti-virus software for the mind so you can create the life you desire. Bonnie Kelly is a renowned speaker, author, and coach who has helped thousands of individuals reprogram the subconscious mind to break free self-destruction thoughts, feelings, and behaviors. Through Bonnie's methodology, you too can release your insecurities and limiting perceptions to become the person you long to be. As Bonnie says,"Insecurities are just weeds of the mind needing to be pulled." With Bonnie's step-by-step process, you'll finally be able to kick those bad habits, release gnawing insecurities and let go of your history. If you have tried affirmations that never seemed to stick; if you are repeating toxic patterns or thoughts; if you are limiting yourself in any way, then this is the book for you.
Author: Ellen X. Sun Publisher: Cambridge University Press ISBN: 1108967868 Category : Medical Languages : en Pages : 1270
Book Description
Embodying the principle of 'everything you need but still easy to read', this fully updated edition of Core Radiology is an indispensable aid for learning the fundamentals of radiology and preparing for the American Board of Radiology Core exam. Containing over 2,100 clinical radiological images with full explanatory captions and color-coded annotations, streamlined formatting ensures readers can follow discussion points effortlessly. Bullet pointed text concentrates on essential concepts, with text boxes, tables and over 400 color illustrations supporting readers' understanding of complex anatomic topics. Real-world examples are presented for the readers, encompassing the vast majority of entitles likely encountered in board exams and clinical practice. Divided into two volumes, this edition is more manageable whilst remaining comprehensive in its coverage of topics, including expanded pediatric cardiac surgery descriptions, updated brain tumor classifications, and non-invasive vascular imaging. Highly accessible and informative, this is the go-to introductory textbook for radiology residents worldwide.
Author: Samantha Brody, ND Publisher: Sounds True ISBN: 1683641620 Category : Self-Help Languages : en Pages : 0
Book Description
A Groundbreaking Four-Step Solution to Stress and Overwhelm—Tailored to Your Life Do more. Be more. Try harder. It's the battle cry of our culture, and it's making millions of us sick, tired, and frustrated. Why? Because we simply can’t solve stress and overwhelm by doing more and more of what we've been doing. With Overcoming Overwhelm, Dr. Samantha Brody offers an alternative. "You don't need new ways to manage your stress," teaches Dr. Samantha, "you need to prevent it from overwhelming you in the first place." Using her proven and practical techniques that have already helped thousands, this pioneering naturopathic physician teaches you how to systematically undo overwhelm, with four simple steps: Step 1) Find Your True North. Clarify what is truly important to you. Who do you want to be, how do you want to feel, and what do you want your day-to-day life to look like? Step 2) Establish Your Foundation. Identify what roadblocks may get in your way of making the changes that will help you live the life of ease you crave. You’ll make a plan for assembling a team that can help you reach your goals, and you'll fortify your mindset to prepare for success. Step 3) Take Your Overwhelm Inventory. Determine your unique causes of stress (some obvious, and many that will surprise you) in your physical surroundings, health, habits, relationships, thinking patterns, and more. Step 4) Create and Launch Your Personal Plan. Start making the targeted changes that will help you rid your life of overwhelm and radically improve your well-being on all levels—body, mind, and spirit. For decades, Dr. Samantha has helped people to transform their lives with her innovative approach. Now you can use the same tested tools and guidance to experience the freedom of better health, greater resilience, and peace of mind.
Author: Sierra Bender Publisher: Llewellyn Worldwide ISBN: 0738722928 Category : Health & Fitness Languages : en Pages : 168
Book Description
Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence. Cultivate inner knowing to understand one's true nature Learn silence so the mind and heart can evaluate and reflect Work with the breath to deepen emotional intelligence Gain a stronger, leaner, more stable muscular foundation Using an innovative mix of yoga techniques and indigenous spiritual tools such as smudging, prayer, ritual, and meditation, Sierra offers women practical guidance and inspiration for taking back vital energy while rediscovering happiness, health and wellness, inside and out. Praise: "Her unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!" —Carla Goldstein, Director of the Women's Leadership Center at the Omega Institute "...[A] force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within." —Wade Davis, Explorer-in-Residence, National Geographic Society and bestselling author of One River and The Serpent and the Rainbow "She has seemingly interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate, and radiantly confident, a model of how to balance the warrior and goddess energies women have." —Sharon M., Ph.D., Harvard Medical School executive coach for women "Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a "Warrior of Life" who can teach because she allowed nearly dying to release her to discover living." —Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Can't Hear What Men Don't Say
Author: Brené Brown Publisher: Random House ISBN: 0399592520 Category : Business & Economics Languages : en Pages : 321
Book Description
#1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.
Author: Eric Goodman Publisher: Rodale Books ISBN: 1609617711 Category : Health & Fitness Languages : en Pages : 290
Book Description
A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. Foundation offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus. Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. Foundation training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance. Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to make Foundation training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Author: Allison Westfahl Publisher: VeloPress ISBN: 1937716759 Category : Sports & Recreation Languages : en Pages : 271
Book Description
Allison Westfahl’s Core Envy will tone and sculpt your abs, back, stomach, and sidesand build a strong, sexy core you’ll love showing off. Her Core Envy program solves the problems other abs programs ignore with a three-part approach to slim down and tone up. You’ll clean up your diet, fire up your metabolism, and tighten up all the muscles of your core without a gym or equipment. In just three weeks, you’ll start seeing results. Westfahl is an acclaimed personal trainer who developed her effective core sculpting program for women at several of the nation’s most prestigious health clubs. Her clients came to her because they were frustrated by traditional abs programs that involved impossible diets, endless cardio and crunches, sketchy supplements, and tedious calorie counting. Allison’s 8-week Core Envy program is a better way to tone and sculpt. Core Envy lays out a triple threat of cardio workouts, sculpting routines, and a diet makeover. It’s a balanced approach that promotes both fitness and weight loss, and you won’t need a gym to make it happen. Allison’s cardio and sculpting workouts average just 30 minutes and don’t require special equipment. Her high-intensity cardio workouts coupled with full core functional exercises will make sure you slim down while you sculpt all the muscle groups you need for a sleek, toned core. Three levels let you amp it up or tone it down to match your current fitness level. Allison streamlines dieting with healthy, flavorful foods and snacks that will keep you energized as you rev up your metabolism. Her tasty recipes and complete meal plans simplify calorie counting and make weight loss painless. Core Envy will help you get the sleek, sculpted core you want. After Westfahl’s 8-week program, you’ll look great and feel confident rocking a fit and feminine look.
Author: Marc Alan Schelske Publisher: Live210 Books ISBN: 9780988688209 Category : Languages : en Pages : 75
Book Description
Do you need core values? More than you know. If you want to make a change in your life, moving into a more life-giving future, having clear core values is an essential tool. Discovering Your Authentic Core Values walks you step-by-step through the process of identifying your authentic core values. These are not your aspirational values, the ones you wish were true of you. These are your authentic inside-out core values that already have played an enormous role in shaping your life. You live in a world where other people's agendas are competing for your time and resources. In the same way, you often live in reaction to other people's values. You've learned to use a schedule and a budget so that your time and money are used intentionally. Why wouldn't you put the same care into thinking though your own core values? This little book is guide that will walk you through a journaling process where you can discover these important motivations. Depending on your speed, it's an approximately 10 hour process. By discovering and naming these essential motivations, you can begin to align your life with who God made you to be. Once you've done the work of articulating your core values, you have an invaluable aid for an intentional life. In this concise step-by-step guide, you will learn: Why core values matter. What the two different kinds of core values are. How to discover your authentic core values in your own story. What to do with negative core values. How to actively use your core values. If you are a follower of Jesus, how your core values connect with your spiritual journey. Table of Contents Why Core Values? Two Kinds of Core Values Gather Your Tools Find the Clues in Your Story Consider the Why Get the Outside Unvarnished View Gather and Refine Yourself Look Past the Shadow to the Light Shape the Words that Shape You Letting Your Core Values Work A Final Word
Author: Michele Bachmann Publisher: Penguin ISBN: 1101563575 Category : Biography & Autobiography Languages : en Pages : 267
Book Description
Michele Bachmann is one of the most compelling leaders in America. But despite all the magazine covers and cable television stories, most people don't know who she really is, where she comes from, or what she believes. So she decided to tell her own story and let the reader decide. As you'll learn in this fascinating memoir, Bachmann wasn't the type of kid who started dreaming about the White House in elementary school. She grew up in Iowa and Minnesota as a typical midwestern girl, grounded by her family and her faith. She was raised to believe in the American dream: that anyone could succeed if they worked hard and took advantage of this country's boundless opportunities. She followed her dreams to college and law school, pursued a career as a federal tax attorney, started a successful business with her loving husband, raised five great kids and (over time) twenty-three foster children. By her early forties she was very happy as a full-time mom and homemaker and was a leading education reform advocate in Minnesota. Then she became what she calls "an accidental politician." The political insiders who ran Minnesota held a one-party line-Al Franken-style liberalism. Bachmann became especially concerned about a state-mandated education curriculum that stressed political correctness over academic excellence. She started making calls, writing letters, and recruiting others to act. When her state senator (an entrenched insider) refused to listen, someone had to challenge him for his seat. No one else volunteered, so Bachmann jumped in-and won. That was the start of an amazing journey from obscurity to the state senate, to the U.S. Congress, to an underdog campaign for president. Along the way her style has been consistent. She says what she means and she does it. She is the rare political figure who fights for her beliefs. She speaks from the heart, with common sense about limited government, the sanctity of life and marriage, the power of free enterprise, and the need to confront America's enemies. She also talks about putting principles above partisanship, even if that means ruffling the feathers of the Republican elite. As Bachmann puts it, the Republican coalition is traditionally a "three-legged stool"-economic conservatives, social conservatives, and national security conservatives. Like Ronald Reagan, she represents all three groups. And in addition, as the founder of the Tea Party caucus in Congress, Bachmann considers the Tea Party the dynamic fourth leg of the coalition, in support of a return to constitutional conservatism. This book will show you why Michele Bachmann believes ordinary people can take on the establishment and win. "Armed with values and faith, supported by family and fellow citizens, together we can do much. We can secure what people are yearning for-the chance to take our country back. Just watch."
Author: Bonnie Kelly
Author: Bonnie Kelly
Author: Angiolo Robson Slous
Author: Ellen X. Sun
Author: Samantha Brody, ND
Author: Sierra Bender
Author: Brené Brown
Author: Eric Goodman
Author: Allison Westfahl
Author: Marc Alan Schelske
Author: Michele Bachmann