True Resilience PDF Download

Author: Gail Wagnild
Publisher:
ISBN: 9781939129062
Category : Resilience (Personality trait)
Languages : en
Pages : 293

View

Book Description
Feeling caught in cycles of failure or futility? Free yourself by discovering the power of true resilience -- the one ability essential to transcending hardship and directing your life. Dr. Gail Wagnild offers inspiring stories, proven research, and fun quizzes as she teaches you to embrace the five core characteristics and four rules that will help you live your very best life.

Author: Bernardo Moya
Publisher: John Wiley & Sons
ISBN: 0857087983
Category : Self-Help
Languages : en
Pages : 156

View

Book Description
Ask yourself the right questions—and find the answers to your happiness The Question brings together the best of what is thought and known from the world of self-help. The author shows readers what can build a path toward greater well-being and believes that the quality of your life depends on the quality of the questions you ask yourself. The book combines a mix of practical and emotional content; it follows the highs and lows of real-life experience to help inspire readers, giving them practical information to help them discover their true purpose in life, and the confidence to pursue it. The Question explores: Greatness, success, fulfilment, and passion The Three Pillars to succeed Building The Best You Resilience, Revolution and Re-invention You cannot go through life being passive—you must find your answer to The Question. That is, how can you realize your life's purpose? Find out inside this book. . . and inside yourself!

Author: Eva M. Selhub
Publisher: John Wiley & Sons
ISBN: 1119773563
Category : Self-Help
Languages : en
Pages : 384

View

Book Description
What doesn't kill you makes you stronger! Activate your natural ability to thrive with Resilience For Dummies Stress, anxiety, and exhaustion are all-too-common features of our crazy-paced, curveball-throwing contemporary existence, and it's sometimes hard to see how we can make it from one week to the next intact. But there's a solution to the struggle: resilience! In Resilience For Dummies, Dr. Eva Selhub—former Harvard Medical School instructor and director of the Benson Henry Institute for Mind Body Medicine at the Massachusetts General Hospital for six years—outlines the proven steps we can all take toward optimal resilience to build healthier, more purposeful, and increasingly joyful lives. The six pillars of resilience are: physical vitality, emotional equilibrium, mental toughness and clarity, spiritual purpose, healthy personal relationships, and being an inspiring leader and part of a wider community or team. Dr. Selhub explains why each of these foundations is crucial to flourishing, how fortifying them gives us a base for attacking stress, hardship, and failure head-on, and how this confrontation then develops the strength we need for transformative change within our personal and professional lives. Know how genetics, education, and culture contribute to resilience Avoid learned helplessness and the victim mindset Harmonize stress and make it work for you Clear negative emotions and find your bliss Build up your physical, mental, and spiritual muscles Dr. Selhub's six pillars of resilience show you how to channel your inner strength, face down whatever trouble comes your way, and come out thriving on the other side.

Author: Nicky Westen
Publisher: Gem delos Santos
ISBN: 1310283427
Category : Self-Help
Languages : en
Pages : 49

View

Book Description
On this book were going to be for exploring the art and science of being lucky! Luck has nothing to do with mysticism (that's another kind of luck covered in another book). The luck we're referring to is the kind about designing events and fortuitous circumstances where you are at the floodgates where Opportunities torrent through! Good things just effortlessly happen, out of nowhere! These lucky coincidences can be engineered and designed-- no mysticism nor magic is required! Generally people are considered lucky, if you can be in the right place and time. That's what were going to be talking about in great depth, in this book. Table of Contents Introduction Luck is opportunity meeting preparation Maximize opportunities Playing the numbers game The long game Being at the right place, right time meeting the right people Fishing at the right pond Begging to take their money The value of teachers and mentors Taking action immediately! The friend of a friend of a friend Pulling the trigger Opportunities are fleeting Doing your homework Doing nothing also entails risk Talking yourself out of opportunities Preparations Emergency funds Opportunities and logistics Expanding your network Roles people play Getting better training Luck and positive thinking Open door policy Being Santa Claus Giving as a tactic The key people People skills Rapport skills Deep personal information Trance words Name- Music to their ears Breaking rapport to build rapport Paying attention Intuition Should we then listen to intuition all the time? Reticular Activation System Persistence Developing stronger resilience Resilience and positive attitude Reframing problems positively Changing beliefs and values Too rigid Original plans are not set in stone! Self-fulfilling prophecies Sob stories Limiting beliefs List down your self-limiting beliefs Action and risks Handling risks Motivation, passion and drive to succeed Sustaining the motivation

Author: Paul G. Simpson, IV
Publisher: Test Professors
ISBN: 0979678625
Category : Education
Languages : en
Pages : 139

View

Book Description

Author: Dr. Abbie Maroño
Publisher: Morgan James Publishing
ISBN: 1636983332
Category : Self-Help
Languages : en
Pages : 179

View

Book Description
In Work in Progress, Dr. Abbie Maroño debunks the pervasive myth that shame is the antithesis of empowerment, revealing how, if understood and embraced, it can guide us towards our most authentic selves. Popular media often offers individuals empty promises of empowerment, urging them to become ‘bulletproof.’ It also portrays shame as the antithesis of empowerment. Yet, in reality, shame signals when one’s actions don’t align with their ideal self. By dismissing this signal, they hinder their journey to becoming their best selves. True empowerment arises when one cultivates a healthy relationship with shame. Work in Progress delves into the science of shame and empowerment, equipping people to navigate their feelings of shame and transition into a state of empowerment. While many books on empowerment are well-intentioned, they often overlook or misinterpret the science behind individuals’ experiences of shame, how they reconcile their self-perception with their surroundings, and how they achieve empowerment amidst its elusive definition. This work challenges the idea that empowerment is exclusively a feminist concept reserved for women. It underscores that empowerment is universal, accessible to all, no matter who they are.

Author: Jo Owen
Publisher: Pearson UK
ISBN: 1292282282
Category : Business & Economics
Languages : en
Pages : 200

View

Book Description
Feel good and function well with the help of Resilience. Resilience is your key to surviving and thriving in an ever more challenging world. This highly practical book gives you the tools and techniques to deal with the minor irritations and major events which life throws at us. Based on the latest research and original cases from around the world, Jo Owen reveals the 10 habits of mind which anyone can learn to bounce back and sustain high performance. Especially relevant for the changing world of work, Resilience shows how you can build a better future through self-belief, strengthened connections and a positive mindset. Learn the ten habits that make a difference. Resilience – what’s stopping you?

Author: Joe De Sena
Publisher: HarperCollins
ISBN: 0063063387
Category : Family & Relationships
Languages : en
Pages : 241

View

Book Description
10 principles for leading your family to True Resilience, from the bestselling author of Spartan Up and the CEO/founder of Spartan Joe De Sena has spent his life running toward challenge and discomfort. Why? Because how we react to challenging situations defines us and our families. The only tools we have as humans to survive the many peaks and valleys of a full life are preparedness, health, leadership, and most importantly, resilience. Why do so many parents struggle to finish things we start, delay gratification, and protect our health—and why do our kids continue to struggle in every facet of life? Because we haven’t showed them a path to resilience, and we haven’t fought for it ourselves. In 10 Rules for Resilience Joe De Sena outlines his 10 principles for leading your family to True Resilience, a term he uses for a body and mind that have been carved out of hard work, challenge, and failure. It takes True Resilience to approach overwhelming situations with calm and confidence, to not get rattled, anxious, or angry, and even to embrace failure, setbacks, and redirections.

Author: Michael Ungar
Publisher: Sutherland House Books
ISBN: 9781999439521
Category : Political Science
Languages : en
Pages : 0

View

Book Description
"The self-improvement industry puts the responsibility for change on us as individuals, producing few if any long-term changes in our health or happiness. Michael Ungar shows that individual growth depends very little on what we think, feel, or behave. He is one of the world's leading experts on thriving through adversity. Delving into the latest research, he demonstrates that we share responsibility for our personal well-being with our family and friends, and even our employers and politicians. In fact, the more the odds are stacked against us, the less motivation, positive thinking and grit are important to resilience and the more we benefit from an environment rich in opportunity. Ungar explores real people's lives and discovers that the answers lie in the people and the support systems around us. The good news is that it is easier to change your environment than it is to change yourself. Indeed, Ungar has solid evidence that we can influence the world around us in ways that will make us more resilient both at home and on the job. "--

Author: John Arthur
Publisher: Routledge
ISBN: 1317065204
Category : Business & Economics
Languages : en
Pages : 404

View

Book Description
In this book, John Arthur and Louise Moody introduce the concept of the reasoning chain, a new approach to risk-based reasoning systems in large, complex and distributed organisations. Arguing that large, complex and distributed organisations are particularly focussed on a triple-helix of chain metaphors – supply, value and reputation chains – the authors propose that there is overwhelming evidence that the accepted approaches to risk and resilience do not compliment this architecture. This is extremely problematic because risk and resilience constructs have been formally and informally regulated for these industries. The Reasoning Chain proposes and illustrates a holistic solution to the problems thrown up by existing norms. It is proposed that the reasoning chain be intentionally designed on an equal footing with supply, value and reputation; a quadruple helix. Through challenge of best practice, an argument unfolds to outline the novel approach for risk based resilience reasoning in large distributed organisations, illustrated through a series of case studies and guidance to implementation. This book is an accessible and valuable resource for risk managers and decision makers responsible for complex business decisions.