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Author: Sharon Madalis Publisher: April Rudat, Registered Dietitian ISBN: 9780979154928 Category : Health & Fitness Languages : en Pages : 138
Book Description
Long work hours, unhealthy food choices while on the road, and not enough exercise: Working as a trucker can be hazardous to your health! From Registered Dietitian Nutritionists Sharon Madalis and April Rudat comes a Revised Edition of their book, "Truck Drivers: Stop Your Job from Killing You! The Dietitians' Guide to Smart Eating and Healthy Living for Truckers." In the book, learn how to merge onto the road to good health: Give your body the right fuel to manage your weight and health; choose better foods at restaurants, quick marts, and supermarkets; stock your rig with healthy snacks and beverages; and energize yourself without pills and potions. Get healthy, do your job well, and "stop your job from killing you" with "Truck Drivers: Stop Your Job from Killing You!" the first in the "Stop Your Job from Killing You" series!
Author: Sharon Madalis Publisher: April Rudat, Registered Dietitian ISBN: 9780979154928 Category : Health & Fitness Languages : en Pages : 138
Book Description
Long work hours, unhealthy food choices while on the road, and not enough exercise: Working as a trucker can be hazardous to your health! From Registered Dietitian Nutritionists Sharon Madalis and April Rudat comes a Revised Edition of their book, "Truck Drivers: Stop Your Job from Killing You! The Dietitians' Guide to Smart Eating and Healthy Living for Truckers." In the book, learn how to merge onto the road to good health: Give your body the right fuel to manage your weight and health; choose better foods at restaurants, quick marts, and supermarkets; stock your rig with healthy snacks and beverages; and energize yourself without pills and potions. Get healthy, do your job well, and "stop your job from killing you" with "Truck Drivers: Stop Your Job from Killing You!" the first in the "Stop Your Job from Killing You" series!
Author: Sharon Madalis Publisher: April Rudat, Registered Dietitian ISBN: 9780979154911 Category : Health & Fitness Languages : en Pages : 138
Book Description
Two registered dietitians explain how to merge onto the road to good health; provide the body the right fuel to manage weight and health; choose better foods at restaurants; and energize without pills and potions.
Author: Victor Gregg Publisher: Bloomsbury Publishing ISBN: 1526618591 Category : Biography & Autobiography Languages : en Pages : 417
Book Description
'Victor Gregg is the most remarkable spokesman for the war generation' Dan Snow 'A classic' Mail on Sunday 'Astonishing' James Holland Born in 1919, Victor Gregg enlisted in the Rifle Brigade aged just eighteen and began a life of adventure. A soldier throughout the Second World War, he saw action across North Africa, was a driver for the Long Range Desert group and fought at the battle of Alamein. Taken into captivity at the Battle of Arnhem in 1944, he was sentenced to death for sabotaging a Dresden factory; he escaped only when the Allies' infamous air raid blew apart his prison and very soon encountered the advancing Red Army. Revised and expanded with exclusive new material in time for Gregg's 100th birthday, Rifleman is the extraordinary story of an independent-minded and quick-witted survivor.
Author: Annie Wilder Publisher: Macmillan ISBN: 0765330350 Category : Fiction Languages : en Pages : 255
Book Description
A collection of firsthand accounts from truckers who have driven all over the United States and have encountered strange and unusual phenomenons which can only be described as paranormal.
Author: Ginger Strand Publisher: University of Texas Press ISBN: 0292744560 Category : History Languages : en Pages : 265
Book Description
Starting in the 1950s, Americans eagerly built the planet’s largest public work: the 42,795-mile National System of Interstate and Defense Highways. Before the concrete was dry on the new roads, however, a specter began haunting them—the highway killer. He went by many names: the “Hitcher,” the “Freeway Killer,” the “Killer on the Road,” the “I-5 Strangler,” and the “Beltway Sniper.” Some of these criminals were imagined, but many were real. The nation’s murder rate shot up as its expressways were built. America became more violent and more mobile at the same time. Killer on the Road tells the entwined stories of America’s highways and its highway killers. There’s the hot-rodding juvenile delinquent who led the National Guard on a multistate manhunt; the wannabe highway patrolman who murdered hitchhiking coeds; the record promoter who preyed on “ghetto kids” in a city reshaped by freeways; the nondescript married man who stalked the interstates seeking women with car trouble; and the trucker who delivered death with his cargo. Thudding away behind these grisly crime sprees is the story of the interstates—how they were sold, how they were built, how they reshaped the nation, and how we came to equate them with violence. Through the stories of highway killers, we see how the “killer on the road,” like the train robber, the gangster, and the mobster, entered the cast of American outlaws, and how the freeway—conceived as a road to utopia—came to be feared as a highway to hell.
Author: Alison Green Publisher: Ballantine Books ISBN: 0399181822 Category : Business & Economics Languages : en Pages : 306
Book Description
From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together
Author: Finn Murphy Publisher: W. W. Norton & Company ISBN: 0393608727 Category : Transportation Languages : en Pages : 167
Book Description
“There’s nothing semi about Finn Murphy’s trucking tales of The Long Haul.”—Sloane Crosley, Vanity Fair More than thirty years ago, Finn Murphy dropped out of college to become a long-haul trucker. Since then he’s covered more than a million miles as a mover, packing, loading, hauling people’s belongings all over America. In The Long Haul, Murphy recounts with wit, candor, and charm the America he has seen change over the decades and the poignant, funny, and often haunting stories of the people he encounters on the job.
Author: Amy D. Bernstein Publisher: Macmillan ISBN: 031255169X Category : House & Home Languages : en Pages : 909
Book Description
All the wisdom of "The New York Times" experts in every field is packed into one comprehensive volume that has been completely revised and updated. Illustrations throughout.
Author: Hanya Yanagihara Publisher: Vintage ISBN: 0804172706 Category : Fiction Languages : en Pages : 833
Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Sharon Madalis
Author: Sharon Madalis
Author: Sharon Madalis
Author: Victor Gregg
Author: Annie Wilder
Author: Ginger Strand
Author: Alison Green
Author: Finn Murphy
Author: Amy D. Bernstein
Author: Hanya Yanagihara
Author: United States. National Labor Relations Board