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Author: Carla Hutson Publisher: Carla Hutson ISBN: Category : Cooking Languages : en Pages : 37
Book Description
The 30 Minutes Mediterranean Cookbook is a comprehensive guide to quick and healthy cooking inspired by the vibrant and flavorful Mediterranean diet. With many easy-to-follow recipes, this cookbook offers a wide range of dishes that can be prepared in just 30 minutes, making it perfect for busy individuals who want to eat healthy without sacrificing flavor or convenience. The book is divided into several sections, including salads, soups, main dishes, and desserts, each featuring a variety of recipes that showcase the best of Mediterranean cuisine. From classic Greek salads to spicy Moroccan lentil soup, the recipes in this book are a delicious blend of fresh ingredients, bold flavors, and vibrant colors. The main dishes section is particularly impressive, with recipes ranging from seafood and poultry to vegetarian and vegan options. You'll find recipes for classic dishes as well as unique creations. Whether you're an experienced cook or a beginner, the 30 Minutes Mediterranean Cookbook is a valuable resource for anyone who wants to enjoy the benefits of this healthy and delicious diet without spending hours in the kitchen.
Author: Carla Hutson Publisher: Carla Hutson ISBN: Category : Cooking Languages : en Pages : 37
Book Description
The 30 Minutes Mediterranean Cookbook is a comprehensive guide to quick and healthy cooking inspired by the vibrant and flavorful Mediterranean diet. With many easy-to-follow recipes, this cookbook offers a wide range of dishes that can be prepared in just 30 minutes, making it perfect for busy individuals who want to eat healthy without sacrificing flavor or convenience. The book is divided into several sections, including salads, soups, main dishes, and desserts, each featuring a variety of recipes that showcase the best of Mediterranean cuisine. From classic Greek salads to spicy Moroccan lentil soup, the recipes in this book are a delicious blend of fresh ingredients, bold flavors, and vibrant colors. The main dishes section is particularly impressive, with recipes ranging from seafood and poultry to vegetarian and vegan options. You'll find recipes for classic dishes as well as unique creations. Whether you're an experienced cook or a beginner, the 30 Minutes Mediterranean Cookbook is a valuable resource for anyone who wants to enjoy the benefits of this healthy and delicious diet without spending hours in the kitchen.
Author: Elisabeth Luard Publisher: Penguin ISBN: 1465430105 Category : Cooking Languages : en Pages : 322
Book Description
The Mediterranean Cookbook brings together authentic Mediterranean recipes from this increasingly popular food region, renowned for healthy, flavorsome food. Italian recipes, Greek recipes, and Middle Eastern recipes are in high demand, and so in this book, the flavors of regions such as Tuscany, Provence, Spain, and the Greek Islands mingle with those of Middle Eastern climes such as Morocco and Egypt. Mediterranean food stands for freshness and health, and this book collects over 200 healthy recipes from this part of the world. Recreate the sultry taverna or bustling bazaar in the comfort of your own home with the Mediterranean Cookbook.
Author: Christophe André Publisher: Iconoclaste ISBN: Category : Body, Mind & Spirit Languages : fr Pages : 171
Book Description
Trois minutes chaque jour, et tout change... Trois minutes chaque jour, et tout change..." Une introduction simple et joyeuse à la méditation. Chaque jour, trois minutes pour respirer, se concentrer et lâcher prise. Trois minutes en apesanteur avec soi-même. " Voilà plus de deux mille ans que l'on médite, en Orient comme en Occident. Aujourd'hui, les bénéfices de la méditation sont confirmés par de nombreuses études scientifiques. Laïque et accessible, la méditation de pleine conscience se pratique dans les cabinets des médecins, à l'école, dans l'entreprise ou chez soi. Nous offrant sérénité, force et lucidité, elle nous aide aussi à résister aux maux de notre époque : égoïsme, matérialisme, dispersion digitale. Issu de l'émission de France Culture Trois minutes à méditer, ce livre propose 40 exercices pour prendre conscience de notre état intérieur, écouter la rumeur du monde ou contempler la nature. Véritable traité pour entrer en amitié avec soi-même et avec le monde, il nous invite à un fascinant entraînement de l'esprit. Si vous êtes débutant, ces exercices, présentés par l'un des pionniers de la méditation laïque en France, vous donneront le goût d'aller plus loin. Si vous méditez déjà, ils peuvent être un moyen de rafraîchir votre pratique et de la faire vivre chaque jour. ATTENTION LES MEDITATIONS SONT A TELECHARGER SUR LE SITE DE FRANCE CULTURE https://www.franceculture.fr/emissions/trois-minutes-mediter
Author: Debbie Gillian Publisher: BoD – Books on Demand ISBN: 3756299465 Category : Cooking Languages : en Pages : 102
Book Description
The Mediterranean Diet is lifestyle and pattern of eating that focuses on whole foods, plant-based foods, and healthy fats. It balances the simplicity of a raw food diet with the more complicated parts of reality. It's not a liquid diet or a low-calorie diet, but it offers weight loss and health benefits for those who want to follow it. The Mediterranean Diet is a diet that was designed for people who want to lose weight but also want to feel healthier. The idea behind the diet is simple: eat lots of fruits and vegetables, olive oil, fish, nuts, and legumes. Avoid rice, breads, pastas and sugars. Instead of meat, you should eat poultry or fish. The MedDiet is also high in omega-3 fatty acids. Researchers have found that people who follow this diet have lower blood pressure, a lower risk of heart disease, and better cognitive function. The idea for the Mediterranean Diet came from an area along the Mediterranean Sea. People living there had a lower risk of heart disease and suffered from less chronic illnesses. This area is filled with sea food, fruits, vegetables, nuts, fish and olive oil. The most popular version of this diet consists of eating lots of fish and lean meats, nuts, fruits and vegetables, olive oil, beans, and wine in moderation. It's sometimes referred to as the "French Mediterranean Diet" or even the "Cretan Diet," named after Crete which is considered by many as the country where this diet originated from. This book covers ? Breakfast recipes ? Appetizers and snacks ? Main dish ? Vegetables and side dishes ? Soup and stew recipes And much more It's easy to get confused about what the Mediterranean Diet really is. Many people think that it's a low-calorie diet because it contains a lot of fruits and vegetables, but it's not true at all. The fact that "Mediterranean Diet" seems to have different meanings for different people is probably among the reasons why this diet has gained more popularity than before. It's also easy to follow, which makes it a good solution for those who need help maintaining their weight and supporting their health.
Author: Derek Bissonnette Publisher: Simon and Schuster ISBN: 1646432886 Category : Cooking Languages : en Pages : 832
Book Description
"This comprehensive guide takes you on a tour of Southern European, Northern African, and Middle Eastern flavors. This wide array of recipes reflects the vast diversity of culture, history, and experience across the Mediterranean. With these fresh and innovative recipes, you can enjoy dozens of bold entrées, sauces, sides, beverages, and desserts, alongside tips and techniques that help you extract maximum flavor from each ingredient. In this collection you will find: 300+ easy-to-follow recipes that utilize regional authenticity and modern flair; Stunning original photography and illustrations that will inspire you to make these mouthwatering meals; Insights and recipes from industry insiders; Comprehensive breakdowns of elemental ingredients; A fascinating history of this region's cuisine" --
Author: America's Test Kitchen Publisher: America's Test Kitchen ISBN: 1940352657 Category : Cooking Languages : en Pages : 441
Book Description
The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well
Author: Serena Ball RD Publisher: Sourcebooks, Inc. ISBN: 1641520949 Category : Cooking Languages : en Pages : 332
Book Description
Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you'll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life. Delicious everyday meals—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you'll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. Beginner-friendly instructions—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes. Something for everyone—This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you're sure to find options the whole family will enjoy! Embrace healthier eating habits today with these homemade Mediterranean favorites.
Author: Gloria Reiber Publisher: Gloria Reiber ISBN: Category : Cooking Languages : en Pages : 223
Book Description
Do you wish to adopt the Mediterranean diet to unlock the full power of its many touted benefits – all of which have contributed to it being named the healthiest diet in the world – but are clueless how to go about it to get the most out of the diet? And are you looking for a blueprint that takes away any guesswork from the whole process of adopting the Mediterranean diet to ensure you don't make too many mistakes that might sabotage your progress at any part of your journey? If you have answered YES, This book will show you how to transform your health by unlocking the full power of the Mediterranean diet through mouthwatering, easy-to-prepare recipes! In case you did not know, the Mediterranean diet has been linked to a reduced risk of cancer, diabetes, heart disease, and Alzheimer's. A study published in the American Journal of Preventive Medicine found that people who followed the Mediterranean diet have nearly 20% less chance of dying from cardiovascular disease compared to those following other diets. People who eat at least five servings of fruits or vegetables daily are recommended for the best protection against chronic diseases such as dementia or cancer. These and many other benefits perhaps explain why the Mediterranean diet is ranked the healthiest in the world and why so many people want to adopt it. I know you are probably wondering… What exactly does the Mediterranean diet entail and how does it work? What many other science-backed benefits come with following the Mediterranean diet? How exactly does it bring about the many touted benefits? How do you adopt it – what foods should you eat and which ones should you avoid? How do you incorporate the diet in your everyday life? You are about to discover answers to these and other related questions broken down in simple language to help you have an easy time adopting the Mediterranean diet without feeling like you are trying too hard! In this book, you will discover: The benefits of the Mediterranean diet What to eat and what to avoid, i.e., the Mediterranean food list Shopping list-recommended wines to go with various Mediterranean dishes 30-day meal plan to help you adopt the diet with ease Mediterranean breakfast and smoothie recipes Mediterranean dessert recipes Mediterranean vegetable recipes Mediterranean seafood recipes Mediterranean bean, pasta, and rice recipes Mediterranean poultry recipes Mediterranean salad and sides recipes Mediterranean eggs recipes Mediterranean meat recipes And much more! So, whether you want to explore new dishes and incorporate them into your lifestyle or simply want to go the healthy way, choosing Mediterranean dishes is a decision you will not regret! Not only will these dishes help you improve and maintain good health, but they are also delicious and satisfying! Get your copy today!
Author: Denise Hazime Publisher: Penguin ISBN: 1615645160 Category : Cooking Languages : en Pages : 307
Book Description
Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it's absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot's Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats. Here's what you'll find inside: Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works Helpful, practical tips for transitioning to the diet and sticking with it Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you're following the diet
Author: Carla Hutson
Author: Carla Hutson
Author: Elisabeth Luard
Author: Christophe André
Author: Christophe Andre
Author: Debbie Gillian
Author: Derek Bissonnette
Author: America's Test Kitchen
Author: Serena Ball RD
Author: Gloria Reiber
Author: Denise Hazime