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Author: Gail Russell Publisher: Simon and Schuster ISBN: 1440584451 Category : Self-Help Languages : en Pages : 379
Book Description
The secret to being happy? #TreatYourself. Discover the sweeter side of life with Treat Yourself! Inside, you'll find hundreds of fun, gratifying ideas that inspire you to finally give into temptation and spoil yourself. From spending all day in bed to having breakfast for dinner to buying an expensive piece of jewelry, each entry encourages you to focus on maximizing your happiness--one indulgence at a time. So what are you waiting for? Splurge on guilty pleasures all year long with Treat Yourself! After all, you deserve it.
Author: Gail Russell Publisher: Simon and Schuster ISBN: 1440584451 Category : Self-Help Languages : en Pages : 379
Book Description
The secret to being happy? #TreatYourself. Discover the sweeter side of life with Treat Yourself! Inside, you'll find hundreds of fun, gratifying ideas that inspire you to finally give into temptation and spoil yourself. From spending all day in bed to having breakfast for dinner to buying an expensive piece of jewelry, each entry encourages you to focus on maximizing your happiness--one indulgence at a time. So what are you waiting for? Splurge on guilty pleasures all year long with Treat Yourself! After all, you deserve it.
Author: Jessica Siskin Publisher: Workman Publishing ISBN: 0761189807 Category : Cooking Languages : en Pages : 305
Book Description
It all began with a giant cheeseburger-shaped rice crispy treat, created on a whim and posted online. Since then, Misterkrisp, aka food artist Jessica Siskin, has become an Instagram sensation with her joy-inducing, pop-culture-inspired treats. Treat Yourself! is the perfect answer for any cook, crafty food lover, or creative parent looking to make crowd-pleasing and personalized treats for birthdays, holidays, school events, and virtually every other occasion. With no baking required, these playful, visually dazzling sweets are simple enough for anyone to whip up. Each of the 93 projects, arranged from Apple to Zebra, starts with a single base recipe. There are large, cake-sized treats to share and individual-sized treats perfect for bake sales and goody bags. Step-by-step instructions, vibrant illustrations, and downloadable templates ensure that anyone, with any level of skill, can turn out delicious, eye-catching creations: Lively designs for kids’ parties—Robot, Dinosaur, Crown, Balloons. A Cheeseburger. A Statue of Liberty. A Dancing Lady Emoji. And a sweet centerpiece for your next Super Bowl bash: a Football Stadium filled with sprinkle spectators. It’ll serve the neighborhood! Treats have never been so much fun or so doable.
Author: Gretchen Rubin Publisher: Crown ISBN: 0385348622 Category : Self-Help Languages : en Pages : 321
Book Description
NEW YORK TIMES BESTSELLER • The author of The Happiness Project and “a force for real change” (Brené Brown) examines how changing our habits can change our lives. “If anyone can help us stop procrastinating, start exercising, or get organized, it’s Gretchen Rubin. The happiness guru takes a sledgehammer to old-fashioned notions about change.”—Parade Most of us have a habit we’d like to change, and there’s no shortage of expert advice. But as we all know from tough experience, no magic, one-size-fits-all solution exists. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives. In Better Than Before, acclaimed writer Gretchen Rubin identifies every approach that actually works. She presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better Than Before explains the (sometimes counterintuitive) core principles of habit formation and answers the most perplexing questions about habits: • Why do we find it tough to create a habit for something we love to do? • How can we keep our healthy habits when we’re surrounded by temptations? • How can we help someone else change a habit? Rubin reveals the true secret to habit change: first, we must know ourselves. When we shape our habits to suit ourselves, we can find success—even if we’ve failed before. Whether you want to eat more healthfully, stop checking devices, or finish a project, the invaluable ideas in Better Than Before will start you working on your own habits—even before you’ve finished the book.
Author: Bridget Foliaki-Davis Publisher: ISBN: 9780648675334 Category : Languages : en Pages :
Book Description
In this cookbook, you can have your cake and eat it, too! Bridget Foliaki-Davis' sixth cookbook 'Treat Yourself Healthy' is filled with recipes on how to enjoy optimum health, and still enjoy your food and treats while doing so. You don't have to suffer your way through cardboard-tasting gluten-free breads, tasteless sugar-free biscuits or miss out on the food that you love - foods we remember from our childhood, which make us feel good, such as pavlova, sticky puddings, chocolate chip cookies, apple pie and custard. Bridget shows how we don't have to give up anything to get healthy but can relearn how to cook, so we can still enjoy these foods using ingredients that support and nurture our bodies. Bridget Foliaki-Davis is an accredited nutritionist and award-winning chef and author and 'Treat Yourself Healthy' is a cookbook with a powerful proposition from an author who not only knows what you should be eating, but knows how to make it taste amazing. This beautifully illustrated cookbook shows that the worst thing you can do is to deny yourself something you want. It only makes that thing more desirable. So this is not a cookbook about willpower, because willpower isn't always enough to help you lose weight, to get healthy and to stay healthy. It is about relearning how to cook. Learning what foods support your health and weight goals, then creating dishes using those foods, which taste really good.'Treat Yourself Healthy' demonstrates how simply-made, great-tasting breads, cakes, desserts, cookies, muffins, pies and pizzas can be part of your healthy lifestyle.
Author: Victoria Labalme Publisher: Hay House, Inc ISBN: 1401961819 Category : Business & Economics Languages : en Pages : 177
Book Description
"Some people in life know exactly what they want to achieve. This is a book for the rest of us." - Victoria Labalme if you're trying to figure out your next steps at work or in life... if you wish you had the courage to move in a new direction... if you sense there's something more, waiting to be discovered... Risk Forward will help you find your way. In this brief, full color, whimsical book "experience," Hall of Fame speaker, leading consultant, and Wall Street Journal best-selling author Victoria Labalme shares a series of principles from the arts that are practical, reassuring, and radically freeing. "Sage advice-and brisk inspiration-for anyone contemplating the daunting prospect of a new project or change of direction." - Pamela Liebman, President & CEO, The Corcoran Group "RISK FORWARD is a mosaic that will change the way you view your life forever." - Roberta Matuson, FORBES.com "If Picasso and Apple produced a book, this would be it!!!" - Vince Poscente, New York Times best-selling author & Olympian Through these uniquely designed and thought-provoking pages, you'll learn: • 4 Questions to help you discover your next best step • How to make a decision when you have a variety of options • 3 key filters to evaluate input and advice • Permission and Ideas to express your whole self at work and in life • The #1 way to identify what really matters • What holds you back
Author: Julie Donnelly Publisher: Advantage Media Group ISBN: 1599320401 Category : Massage therapy Languages : en Pages : 166
Book Description
Wouldn't you like to get up each day with a flexible body that is ready to go out and enjoy life? The normal aging process does not have to hurt. This book gives you fast and easy techniques you can do yourself so your joints will move freely and without pain. A healthy, drug-free way to revitalize your muscles and eliminate joint pain, you'll refer to this book again and again.
Author: Jordan B. Peterson Publisher: Random House Canada ISBN: 0345816021 Category : Psychology Languages : en Pages : 450
Book Description
OVER TEN MILLION COPIES SOLD #1 INTERNATIONAL BESTSELLER What are the most valuable things that everyone should know? Acclaimed clinical psychologist Jordan B Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarizing politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this book, he provides twelve profound and practical principles for how to live a meaningful life, from setting your house in order before criticising others to comparing yourself to who you were yesterday, not someone else today. Happiness is a pointless goal, he shows us. Instead we must search for meaning, not for its own sake, but as a defence against the suffering that is intrinsic to our existence. Drawing on vivid examples from the author's clinical practice and personal life, cutting-edge psychology and philosophy, and lessons from humanity's oldest myths and stories, 12 Rules for Life offers a deeply rewarding antidote to the chaos in our lives: eternal truths applied to our modern problems.
Author: Namaskar Books Publisher: Namaskar Books ISBN: Category : Self-Help Languages : en Pages : 9
Book Description
Discover the transformative power of self-compassion with "Practicing Compassion Towards Yourself – Learning to Treat Yourself with Kindness and Understanding." This book guides you through the essential practices that will help you treat yourself with the same kindness, patience, and understanding that you offer others. What if the key to a more peaceful and fulfilling life lies in how you treat yourself? Explore how practicing self-compassion can enhance your emotional well-being and create lasting positive change. But here’s the question: Can you truly show yourself the kindness you so easily extend to others? This book provides practical tools and exercises to help you cultivate a compassionate mindset, overcome self-criticism, and embrace your imperfections with love and acceptance. Learn how to let go of negative self-talk, practice mindfulness, and develop habits that nurture your mental and emotional health. With these techniques, you’ll start to build a foundation of self-compassion that will improve your relationships with yourself and others. Are you ready to treat yourself with the love and respect you deserve? Open "Practicing Compassion Towards Yourself" and start your journey towards self-kindness and understanding today! This book offers a path to greater inner peace, empowering you to care for yourself with compassion and live a more fulfilling, balanced life. Start your journey of self-compassion now. Purchase "Practicing Compassion Towards Yourself" and begin treating yourself with the kindness you deserve!
Author: Raymond Charles Barker Publisher: Devorss Publications ISBN: 9780875167008 Category : Philosophy Languages : en Pages : 0
Book Description
This mini-textbook in mental science and in the philosophy and practice of the Science of Mind, which Dr. Barker taught so successfully in New York City for many years, continues to answer the need many feel for a short, to-the-point primer in basic, pr
Author: Gail Russell
Author: Gail Russell
Author: Jessica Siskin
Author: Gretchen Rubin
Author: Bridget Foliaki-Davis
Author: Victoria Labalme
Author: Julie Donnelly
Author: Jordan B. Peterson
Author: James Duesterberg
Author: Namaskar Books
Author: Raymond Charles Barker