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Author: Ray Quinones Publisher: ISBN: 9781659837889 Category : Languages : en Pages : 37
Book Description
While traveling as much as the average Cabin Crew, Vacationer, or Businessperson its easy to forget about your health all together. Trying to meal prep to avoid fast food in the terminals plus always feeling rushed does not entice you want to make healthy choices. Even the most fitness or nutrition junkie has a hard time sticking to the plan. Remember the light move fast and running to each terminal will need you to be quick.No matter how much you try to put a vigorous plan together it just won't seem to work; then we may have your answer.Travel Fit to Stay Fit: A step by step guide how to stay fit and healthy on the go by Flight Attendant and Former professional player Jose Ramos is here to keep you road runners in shape and ready for life. You will learn how to want to exercise with little energy after a long haul. Packed with meal tips (including tips for on-the-go-snacks and even how to manage eating out in a new city). We are here with healthy meal prep diet secrets. We will also show you how to stay mentally strong with all of our fitness flight tips. When you travel fit you always are ready to stay fit.
Author: Ray Quinones Publisher: ISBN: 9781659837889 Category : Languages : en Pages : 37
Book Description
While traveling as much as the average Cabin Crew, Vacationer, or Businessperson its easy to forget about your health all together. Trying to meal prep to avoid fast food in the terminals plus always feeling rushed does not entice you want to make healthy choices. Even the most fitness or nutrition junkie has a hard time sticking to the plan. Remember the light move fast and running to each terminal will need you to be quick.No matter how much you try to put a vigorous plan together it just won't seem to work; then we may have your answer.Travel Fit to Stay Fit: A step by step guide how to stay fit and healthy on the go by Flight Attendant and Former professional player Jose Ramos is here to keep you road runners in shape and ready for life. You will learn how to want to exercise with little energy after a long haul. Packed with meal tips (including tips for on-the-go-snacks and even how to manage eating out in a new city). We are here with healthy meal prep diet secrets. We will also show you how to stay mentally strong with all of our fitness flight tips. When you travel fit you always are ready to stay fit.
Author: Natalie Sisson Publisher: Simon and Schuster ISBN: 1501178180 Category : Business & Economics Languages : en Pages : 272
Book Description
Now in its third edition, The Suitcase Entrepreneur teaches readers how to package and sell their skills to earn enough money to be able to work and live anywhere, build a profitable online business, and live life on their own terms. After eight years of working in the soul-crushing bureaucracy of the corporate world, Natalie Sisson quit her high-paying job and moved to Canada, started a blog, and cofounded a technology company. In just eighteen months she learned how to build an online platform from scratch, and then left to start her own business—which involved visiting Argentina to eat empanadas, play Ultimate Frisbee, and launch her first digital product. After five years, she now runs a six-figure business from her laptop, while living out of a suitcase and teaching entrepreneurs worldwide how to build a business and lifestyle they love. In The Suitcase Entrepreneur you’ll learn how to establish your business online, reach a global audience, and build a virtual team to give you more free time, money, and independence. With a new introduction, as well as updated resources and information, this practical guide uncovers the three key stages of creating a self-sufficient business and how to become a successful digital nomad and live life on your own terms.
Author: Krista Stryker Publisher: Tiller Press ISBN: 1982136480 Category : Health & Fitness Languages : en Pages : 272
Book Description
Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.
Author: Christopher Castellano Publisher: Independently Published ISBN: 9781718098237 Category : Languages : en Pages : 127
Book Description
Are you worried about the effect that traveling has on your health?People who travel three weeks per month or more are almost twice as likely to be obese compared to workers who travel just one to six nights per month.We all know it's tough to stay fit while traveling. It doesn't matter what kind of fitness routine you have at home. Everything is up in the air when you're in airports, hotels, conferences, meetings, sightseeing or visiting friends and family. To make matters even worse, most hotels do not have gyms - at least not legit ones. The few that do have gyms only have a treadmill, an elliptical, and the loneliest dumbbells you've ever seen. When it comes to exercise while traveling, you need a guide that's made specifically for this unique challenge.In the book "Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling," you will discover what it takes to get you on the path to achieving the body you've always wanted. ORDER:: Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling"Fit For Travel" contains a catalog of key areas to focus on while traveling to get fitter and healthier than ever. You will learn:** Why you need to be working out while you travel.**How to pack and plan for fitness away from home.** Travel workouts that you can do anywhere.** Where the best hotel gyms in the world are.** How to beat jet lag.** Nutrition strategies that will help you lose weight and keep it off.**What apps and fitness gear are perfect for the travel life.**What it takes to be an athletic nomad.Would You Like To Know More?Order now and read this book on your next flight. Become a fitter and healthier traveler today. Scroll to the top of the page and select the buy button.Change the way you travel. Change the way you live.
Author: Matt Kepnes Publisher: Penguin ISBN: 0698404955 Category : Travel Languages : en Pages : 336
Book Description
*UPDATED 2017 EDITION* New York Times bestseller! No money? No problem. You can start packing your bags for that trip you’ve been dreaming a lifetime about. For more than half a decade, Matt Kepnes (aka Nomadic Matt) has been showing readers of his enormously popular travel blog that traveling isn’t expensive and that it’s affordable to all. He proves that as long as you think out of the box and travel like locals, your trip doesn’t have to break your bank, nor do you need to give up luxury. How to Travel the World on $50 a Day reveals Nomadic Matt’s tips, tricks, and secrets to comfortable budget travel based on his experience traveling the world without giving up the sushi meals and comfortable beds he enjoys. Offering a blend of advice ranging from travel hacking to smart banking, you’ll learn how to: * Avoid paying bank fees anywhere in the world * Earn thousands of free frequent flyer points * Find discount travel cards that can save on hostels, tours, and transportation * Get cheap (or free) plane tickets Whether it’s a two-week, two-month, or two-year trip, Nomadic Matt shows you how to stretch your money further so you can travel cheaper, smarter, and longer.
Author: Tracy Benham Publisher: ISBN: 9781466314849 Category : Languages : en Pages : 114
Book Description
Fitness consultant to Olympians and CEOs teaches YOU how to "Travel Fit." Traveling. Lots of stress. No time to exercise. The temptation of food and drink. And that's before you leave the airport! Whether you're traveling for business or pleasure, you can forget about healthy routines until you get home...right? Wrong! Nationally renowned fitness consultant Tracy Benham teaches Olympic athletes and top executives how to stay fit and focused on the road. Now she shares those secrets with YOU! Take a healthy journey with this book! What's In The Book A step-by-step guide to staying fit, eating right, and keeping focus while traveling Lists of the best blogs, websites, and apps for healthy, happy, exciting travel Fitness plans for the business traveler Activities and menus for family trips Well-being tips for holiday excursions FAQ I want to have fun on my vacation. Is this book all about depriving yourself? Absolutely not! Author Tracy Benham encourages readers to enjoy their vacations to the fullest and partake in the wonderful food and drink available around the world. The keys are smart selections and moderation. How to Travel Fit teaches you how to create a delicious AND healthy menu for yourself on land or sea (don't forget cruises!) In the end, a side order of guilt will ruin even the most sumptuous meal. Real fun on vacation begins with a healthy outlook. My business trips are hectic. How can I find the time to exercise? Business travelers are always pressed for time, which is why How to Travel Fit teaches you how to "steal" those exercise minutes without wrecking your schedule. From airport workouts to turning your hotel room into a mini-gym, this book is packed with fitness routines and tips on apps and gear (thank goodness for resistance bands!) that will get you exercising "on the road." (Think how much sharper you'll be in business meetings feeling fit and recharged!) "Adventure travel" sounds exciting, but I'm not sure if I'm in shape for it. Should I just forget about taking such a trip? No way! Adventure travel is built around physical activities such as hiking, climbing and kayaking, but there are many types of trips for people at different fitness levels. How to Travel Fit shows how to pick the right adventure travel program and how to prepare with a pre-vacation fitness program. If you have a heart for adventure travel, this book will make sure you have the trip of a lifetime! A cruise ship is just a big eating and partying machine. How can I possibly stay fit while stuck with a "boatload of temptation?" You're right: it's easy to eat and drink to excess on a cruise. How to Travel Fit teaches you how to make good choices AND have a great time. You'll learn how to avoid the lure of the buffet and find healthier fare throughout the ship. You'll also learn how to make the most of shore visits and enjoy natural, healthy cuisine in ports of call. Cruise ships may be well stocked with food and spirits, but they also offer a wealth of exercise opportunities including gyms, pools, rock climbing walls, and decks for power walking. This book shows you how to make the most of these fitness resources.
Author: Andre Meintjes Phd Mpt Cfe Publisher: Tch Press ISBN: 9780991375806 Category : Exercise Languages : en Pages : 222
Book Description
Keep Active, Energized and Productive While Traveling It Takes Just 20 Minutes! Get energized while traveling on business! Become the envy of your co-workers or counter-parts, while honing the body and also increasing chances of success. All this becomes possible thanks to unique, fun and easy exercises that also sharpen and naturally accelerate the mind into efficient overdrive. Heralded worldwide as among today's most widely respected and knowledgeable workout experts, Doctor Andre Meintjes provides comprehensive, short, whole-body exercise routines based on his more than 17 years of experience as a renowned physical therapist. His trademarked and increasingly popular 20-Minute Travel Workout invigorates you while on the road, particularly essential for busy, stressed out executives and sales personnel. Each scientifically designed exercise routine can be done anytime and anywhere, from your hotel room to a public park or the beach. You should perform these exercises vigorously, using multiple muscle groups while elevating your heart rate-thereby accelerating your body's natural energy producing systems. When using The 20-Minute Travel Workout you: Keep active while on the road. Energize your mind and body before business meetings. Need only 20 minutes daily to markedly increase your fitness level. Live a healthy lifestyle. Complete warm-up, whole-body conditioning, aerobic and anaerobic as well as cool down exercises in each routine.
Author: Saskia Gregson-Williams Publisher: Random House ISBN: 147352802X Category : Health & Fitness Languages : en Pages : 401
Book Description
'My aim is to make changing the way you eat easy, attainable and non-threatening. I want to take food back to basics: simple, healthy, plant-based recipes, full of unprocessed natural ingredients that taste great. Just remember what you need to help you THRIVE (tasty, healthy recipes that increase vitality effortlessly).' Saskia Be fit and strong not skinny, happy not guilty with 100 healthy recipes for every day, deliciously free from meat, dairy and wheat. Saskia's delicious, easy-to-make recipes will prove to sugar addicts, hardened carnivores and dairy lovers that plant-based eating is delicious, fun and satisfying - as well as really good for you. Recipes are either quick and simple or can be made ahead, ingredients are affordable and easy to find, and you don't need lots of expensive equipment to make this food. As a ballet dancer, this diet gives Saskia all the energy and nutrition she needs to train, recover and perform but you don't have to be an athlete to benefit from this book. These recipes will overhaul your health, leave your skin healthy and glowing, give you energy to tackle every situation and occasion from gym work-outs to that special occasion for which you need to look for best, and give your body all the nutrients it needs to be healthy.
Author: Michelle Walker Publisher: First Edition Design Pub. ISBN: 1506905552 Category : Biography & Autobiography Languages : en Pages : 79
Book Description
If you give a mom a marathon, she'll hit a wall. It happens to all marathoners, not just mothers. Still a new runner when that first happened in 2007, Michelle has now run more than 140 additional 26.2-mile races. But for Michelle, those races mean much more than a collection of medals and a spreadsheet of race times. All those races and training times have helped her become a better, more confident person, friend and − most importantly − mother. Come along with Michelle as she explains how running races in Australia, Iceland, and even the deck of a cruise ship has helped fuel her on her family's journey. Keywords: Biography, Memoir, Sports, Travel, Family, Goals, Kids, Marathon, Mom, Running, Boston Marathon, Rock ‘n’ Roll Marathon, Shamrock Marathon
Author: Ray Quinones
Author: Ray Quinones
Author: Shelby Zack
Author: Natalie Sisson
Author: Krista Stryker
Author: Christopher Castellano
Author: Matt Kepnes
Author: Tracy Benham
Author: Andre Meintjes Phd Mpt Cfe
Author: Saskia Gregson-Williams
Author: Michelle Walker