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Author: George Kinder Publisher: ISBN: 9780979174339 Category : Meditation Languages : en Pages : 164
Book Description
"In Suffering's Wisdom, George Kinder has written a meditation book that pulls off the impossible, being instantly accessible and at the same time extremely sophisticated, applying meditation to our most mundane moments and habitual behaviors, while on each page appealing to our highest aspirations to lead more joyous and meaningful lives. This is an exceptionally personal book, from a teacher who has truly lived his meditation practice and constantly renewed it with creativity and passion. Every page is an inspiration and a gift. Don't miss it " - Joel Gluck, MEd, executive coach, meditator, and therapist
Author: George Kinder Publisher: ISBN: 9780979174339 Category : Meditation Languages : en Pages : 164
Book Description
"In Suffering's Wisdom, George Kinder has written a meditation book that pulls off the impossible, being instantly accessible and at the same time extremely sophisticated, applying meditation to our most mundane moments and habitual behaviors, while on each page appealing to our highest aspirations to lead more joyous and meaningful lives. This is an exceptionally personal book, from a teacher who has truly lived his meditation practice and constantly renewed it with creativity and passion. Every page is an inspiration and a gift. Don't miss it " - Joel Gluck, MEd, executive coach, meditator, and therapist
Author: Thich Nhat Hanh Publisher: Parallax Press ISBN: 1937006867 Category : Religion Languages : en Pages : 118
Book Description
The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.
Author: Thubten Zopa Publisher: Simon and Schuster ISBN: 0861711947 Category : Education Languages : en Pages : 106
Book Description
The author of "Wisdom Energy" brings contemporary relevance to timeless teaching on Buddhist psychology and everyday spiritual living. Commenting on a 19th-century Tibetan text, Lama Zopa inspires readers to be happy by transforming their attitude and radically changing their approach to life's inevitable problems.
Author: Thich Nhat Hanh Publisher: Harper Collins ISBN: 0062123815 Category : Religion Languages : en Pages : 105
Book Description
“Written in words so intimate, calm, kind, and immediate, this extraordinary book feels like a message from our very own heart….Thich Nhat Hanh is one of the most important voices of our time, and we have never needed to listen to him more than now.” —Sogyal Rinpoche Fear is destructive, a pervasive problem we all face. Vietnamese Buddhist Zen Master, poet, scholar, peace activist, and one of the foremost spiritual leaders in the world—a gifted teacher who was once nominated for the Nobel Peace Prize by Martin Luther King Jr.—Thich Nhat Hanh has written a powerful and practical strategic guide to overcoming our debilitating uncertainties and personal terrors. The New York Times said Hanh, “ranks second only to the Dalai Lama” as the Buddhist leader with the most influence in the West. In Fear: Essential Wisdom for Getting through the Storm, Hanh explores the origins of our fears, illuminating a path to finding peace and freedom from anxiety and offering powerful tools to help us eradicate it from our lives
Author: Rick Hanson Publisher: ReadHowYouWant.com ISBN: 1459624157 Category : Religion Languages : en Pages : 350
Book Description
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psychological well-being and religious or spiritual life-virtue, mindfulness, and wisdom--are based in the core functions of the brain: regulating, learning, and valuing. Readers will also learn practical ways to apply this information, as the book offers many exercises they can do to tap the unused potential of the brain and rewire it over time for greater peace and well-being.
Author: Tirzah Firestone Publisher: Monkfish Book Publishing ISBN: 1948626896 Category : Self-Help Languages : en Pages : 214
Book Description
“Wounds into Wisdom is for anyone who has suffered trauma, either directly or in a family whose generational trauma is buried. It helps readers uncover suffering and use it to help others―the final stage of healing. We may not be able to control what happens to us, but we can control what happens next.” ―Gloria Steinem 2020 Nautilus Book Award―GOLD/Psychology 2020 Book Award from the Jewish Women’s Caucus of the Association for Women in Psychology 2019 Book of the Year Award Finalist in Religion and Self-Help categories Our past does not simply disappear. The painful history of our ancestors and their rich cultural wisdom intertwine within us to create the patterns of our future. Even when past trauma remains unspoken or has long been forgotten, it becomes part of us and our children―a legacy of both strength and woundedness that shapes our lives. In this book, Tirzah Firestone brings to life the profound impact of protracted historical trauma through the compelling narratives of Israeli terror victims, Holocaust survivors, and those whose lives were marred by racial persecution and displacement. The tragic story of Firestone’s own family lays the groundwork for these revealing testimonies of recovery, forgiveness, and moral leadership. Throughout, Firestone interweaves their voices with neuroscientific and psychological findings, as well as relevant and inspiring Jewish teachings. Seven principles emerge from these wise narratives―powerful prescriptive tools that speak to anyone dealing with the effects of past injury. At the broadest level, these principles are directives for staying morally awake in a world rife with terror.
Author: Steve Leder Publisher: Hay House, Inc ISBN: 1401953123 Category : Religion Languages : en Pages : 225
Book Description
Every one of us sooner or later walks through hell. The hell of being hurt, the hell of hurting another. The hell of cancer, the hell of a reluctant, thunking shovel full of earth upon the casket of someone we deeply loved, the hell of betrayal, the hell of betraying, the hell of divorce, the hell of a kid in trouble . . . the hell of knowing that this year, like any year, may be our last. We all walk through hell. The point is not to come out empty-handed. . . . There is real and profound power in the suffering we endure if we transform that suffering into a more authentic, meaningful life. In the spirit of such classics as When Bad Things Happen to Good People, A Grief Observed, and When Things Fall Apart, More Beautiful Than Before: How Suffering Transforms Us examines the many ways we can transform physical, psychological, or emotional pain into a more beautiful and meaningful life. As the leader of Wilshire Boulevard Temple, one of America’s largest and most important congregations, located in the heart of Los Angeles, Rabbi Leder has witnessed a lot of pain: "It’s my phone that rings when people’s bodies or lives fall apart," he writes. "The couch in my office is often drenched with tears." After 27 years of listening, comforting, and holding so many who suffered, he thought he understood pain and its challenges—but when it struck hard in his own life and brought him to his knees, a new understanding unfolded before him as he felt pain’s profound effects on his body, spirit, and soul. In this elegantly concise, beautifully written, and deeply inspiring book, Rabbi Leder guides us through pain’s stages of surviving, healing, and growing to help us all find meaning in our suffering. Drawing on his experience as a spiritual leader, the wisdom of ancient traditions, modern science, and stories from his own life and others’, he shows us that when we must endure, we can, and that there is a path for each of us that leads from pain to wisdom. "Pain cracks us open," he writes. "It breaks us. But in the breaking, there is a new kind of wholeness." This powerful book will inspire in us all a life worthy of our suffering; a life gentler, wiser, and more beautiful than before.
Author: Daisaku Ikeda Publisher: ISBN: 9781525272844 Category : Languages : en Pages : 250
Book Description
Gleaned from more than fifty years of SGI President Ikeda's works, The Wisdom for Creating Happiness and Peace provides a window into the SGI president's thought and philosophy. His works are a boundless source of inspiration. They embody a universal message of hope and courage for a world increasingly beset with sorrow and suffering.
Author: Toni Bernhard Publisher: Simon and Schuster ISBN: 0861719263 Category : Self-Help Languages : en Pages : 217
Book Description
This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our limitless inner freedom, even under high degrees of suffering and pain. The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.
Author: George Kinder
Author: George Kinder
Author: Thich Nhat Hanh
Author: Thubten Zopa
Author: Thich Nhat Hanh
Author: Rick Hanson
Author: Tirzah Firestone
Author: Steve Leder
Author: Daisaku Ikeda
Author: Geshe Jampa Tegchok
Author: Toni Bernhard