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Author: Dr. Inspire Publisher: Dorrance Publishing ISBN: 1685379060 Category : Self-Help Languages : en Pages : 159
Book Description
About the Book 1. Are you overwhelmed, depressed, anxious, bored, an addict, grumpy, searching, wondering, longing, clueless, or do you have a feeling of emptiness? 2. Maybe you're none of these and you are just looking for a way to flex and stretch your mind? 3. This book will aid in all of the above and then some. This book will also exercise your brain causing it to flex and stretch. 4. In as little as a “Thirty Second Tip” received, your life can be changed for an eternity. 5. This book is great for parties as well. 6. You must read this aloud for full effect when you’re alone or with a group of people to challenge your brain muscles and signals. Who can flex and stretch their brain the most and whose brain is the biggest? 7. The life-changing application can change your life for an eternity and aid you in finding your particular design in this world. The benefits are eternal soul saving and by far outweigh the side effects. Higher vibrations to inspire.
Author: Dr. Inspire Publisher: Dorrance Publishing ISBN: 1685379060 Category : Self-Help Languages : en Pages : 159
Book Description
About the Book 1. Are you overwhelmed, depressed, anxious, bored, an addict, grumpy, searching, wondering, longing, clueless, or do you have a feeling of emptiness? 2. Maybe you're none of these and you are just looking for a way to flex and stretch your mind? 3. This book will aid in all of the above and then some. This book will also exercise your brain causing it to flex and stretch. 4. In as little as a “Thirty Second Tip” received, your life can be changed for an eternity. 5. This book is great for parties as well. 6. You must read this aloud for full effect when you’re alone or with a group of people to challenge your brain muscles and signals. Who can flex and stretch their brain the most and whose brain is the biggest? 7. The life-changing application can change your life for an eternity and aid you in finding your particular design in this world. The benefits are eternal soul saving and by far outweigh the side effects. Higher vibrations to inspire.
Author: Ron Kardashian Publisher: Health Communications, Inc. ISBN: 0757315852 Category : Business & Economics Languages : en Pages : 241
Book Description
It's been said that the little things in life are what make the biggest difference. In the seconds it takes to make a decision, the lasting ramifications can change your life completely. Ron Kardashian should know. As a sickly child and a troubled youth, he turned to drugs and nearly self-destructed. Yet in spite of his poor medical and psychological prognosis, he beat the odds, transforming not only his health but his outlook and approach to life. Today Kardashian is one of the most respected fitness trainers and life coaches in the nation. With over a decade of experience and more than 12,000 hours of one-on-one life development consulting, he has helped improve the lives of people worldwide, from CEOs of major companies to diplomatic leaders and even royalty.
Author: Ian Westermann Publisher: St. Martin's Griffin ISBN: 1250765242 Category : Sports & Recreation Languages : en Pages : 157
Book Description
The essential book from online tennis coaching sensation Ian Westermann, founder of EssentialTennis.com What’s the number one thing stopping you from playing your best tennis? Ian Westermann, founder of the world’s #1 online tennis instruction portal, Essentialtennis.com, will confidently say it’s an obstacle you probably never thought of: The ball. You might think this sounds ridiculous. The whole point of tennis is to hit the ball over the net and in, so how can the ball be the thing that’s standing in the way? In fact, this is why the ball is such an impediment: your desire to hit a good shot, with the right mix of power and spin, to a specific spot on the court, prevents you from striking the ball the way you should. In Essential Tennis, readers – players and coaches, alike – will learn how improving at tennis actually happens and how to easily implement these lessons and integrate them into better play on the court. Players will hit stronger shots, make fewer errors, and beat players who are currently beating them. Coaches will look differently at what it means to provide a student with a holistic learning experience. Essential Tennis contains technique-based instruction for executing groundstrokes, volleys, and serves, as well as progressions, drills, and mindsets players should incorporate. Westermann illuminates strokes, movement, strategy, and mental toughness – all proven to be successful over 20 years with clients of all ages and skill levels.
Author: Milo O. Frank Publisher: Simon and Schuster ISBN: 0671727524 Category : Business & Economics Languages : en Pages : 132
Book Description
Learn how to get your listener’s attention, keep her interest, and make your point—all in thirty seconds! Milo Frank, America’s foremost business communications consultant, shows you how to focus your objectives, utilize the “hook” technique, use the secrets of TV and advertising writers, tell terrific anecdotes that make your point, shine in meetings and question-and-answer sessions, and more! These proven techniques give you the edge that successful people share—the art of communicating quickly, precisely, and powerfully!
Author: Stanley Rosenberg Publisher: North Atlantic Books ISBN: 1623170257 Category : Health & Fitness Languages : en Pages : 297
Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
Author: Deb Dana Publisher: W. W. Norton & Company ISBN: 0393713865 Category : Psychology Languages : en Pages : 271
Book Description
A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.
Author: Regalena Melrose Publisher: ISBN: 9780615888682 Category : Change (Psychology) Languages : en Pages : 198
Book Description
RELIEVE STRESS IN 60 SECONDS OR LESS! The 60 Seconds Fix is the timely response to our collective calling for quicker, easier solutions to our stressful lives. Keeping up with our fast-paced, technologically driven world has stressed us beyond tolerance and we're tired of not feeling good! In an easy, fun, and experiential format, The 60 Seconds Fix empowers us all: . To notice quickly when we are in or out of The Zone: the feeling good place of optimum arousal that makes peak performance possible . To savor more abundantly the times when we are in The Zone performing our best . To know exactly how to get back in The Zone fast to feel good and perform well no matter what our endeavor Within the pages of this book, Dr. Regalena "Reggie" Melrose keeps us laughing about the way we are currently juggling it all while giving us a solid, practical toolkit that will have us feeling less stressed and more playful, less worried and more joyful. Everyone around us will thank us for reading this book!
Author: Lauren Berger Publisher: Ten Speed Press ISBN: 1607741695 Category : Business & Economics Languages : en Pages : 210
Book Description
Land Killer Internships—and Make the Most of Them! These days, a college resume without internship experience is considered “naked.” Indeed, statistics show that internship experience leads to more job offers with highersalaries—and in this tough economy, college grads need all the help they can get. Enter Lauren Berger, internships expert and CEO of Intern Queen, Inc., whose comprehensive guide reveals insider secrets to scoring the perfect internship, building invaluable connections, boosting transferable skills, and ultimately moving toward your dream career. She’ll show you how to: Discover the best internship opportunities, from big companies to virtual internships Write effective resumes and cover letters Nail phone, Skype, and in-person interviews Know your rights as an intern Use social networking to your advantage Network like a pro Impress your boss Get solid letters of recommendation Turn internships into job opportunities With exercises, examples, and a go-getter attitude, this next-generation internship manual provides all the cutting-edge information students and recent grads will need to get a competitive edge in the job market. So what are you waiting for?
Author: Dr. Inspire
Author: Dr. Inspire
Author: Ron Kardashian
Author: Ian Westermann
Author: Milo O. Frank
Author: Stanley Rosenberg
Author: Deb Dana
Author: Regalena Melrose
Author: 
Author: Lauren Berger
Author: Svastham Healthcare