Author: Helen Hamilton
Publisher: Balboa Press
ISBN: 1982283378
Category : Self-Help
Languages : en
Pages : 86
Book Description
Have you ever wondered how your mind works? Did you ever take something apart just to see how it works? In this revolutionary book we will take apart your noisy mind step by step and allow you to come to peace quite naturally. You already are peace, love and joy but your noisy mind is obscuring this reality for you. In this book you will gain the tools, knowledge and real life examples to help you disassemble your own dysfunctional chattering mind that sabotages your own peace. Never before has there been a simple, step by step, complete guide to allow you to do this and now in this easy to follow book you can begin to see what is causing your mind to make so much noise and unravel the threads that hold it together. Anyone can use this book to transcend the mind completely and to find peace. You do not need to have any spiritual background to use the book nor do you have to have done any spiritual practice. This book is just as helpful to a complete newcomer to spirituality as it is to those who may be further down the path. This book will take you all the way home.
Transcending the Mind: Some Disassembly Required!
Author: Helen Hamilton
Publisher: Balboa Press
ISBN: 1982283378
Category : Self-Help
Languages : en
Pages : 86
Book Description
Have you ever wondered how your mind works? Did you ever take something apart just to see how it works? In this revolutionary book we will take apart your noisy mind step by step and allow you to come to peace quite naturally. You already are peace, love and joy but your noisy mind is obscuring this reality for you. In this book you will gain the tools, knowledge and real life examples to help you disassemble your own dysfunctional chattering mind that sabotages your own peace. Never before has there been a simple, step by step, complete guide to allow you to do this and now in this easy to follow book you can begin to see what is causing your mind to make so much noise and unravel the threads that hold it together. Anyone can use this book to transcend the mind completely and to find peace. You do not need to have any spiritual background to use the book nor do you have to have done any spiritual practice. This book is just as helpful to a complete newcomer to spirituality as it is to those who may be further down the path. This book will take you all the way home.
Publisher: Balboa Press
ISBN: 1982283378
Category : Self-Help
Languages : en
Pages : 86
Book Description
Have you ever wondered how your mind works? Did you ever take something apart just to see how it works? In this revolutionary book we will take apart your noisy mind step by step and allow you to come to peace quite naturally. You already are peace, love and joy but your noisy mind is obscuring this reality for you. In this book you will gain the tools, knowledge and real life examples to help you disassemble your own dysfunctional chattering mind that sabotages your own peace. Never before has there been a simple, step by step, complete guide to allow you to do this and now in this easy to follow book you can begin to see what is causing your mind to make so much noise and unravel the threads that hold it together. Anyone can use this book to transcend the mind completely and to find peace. You do not need to have any spiritual background to use the book nor do you have to have done any spiritual practice. This book is just as helpful to a complete newcomer to spirituality as it is to those who may be further down the path. This book will take you all the way home.
Transcending the Mind
Author: Helen Hamilton
Publisher: Balboa Press UK
ISBN: 9781982283360
Category :
Languages : en
Pages : 122
Book Description
Have you ever wondered how your mind works? Did you ever take something apart just to see how it works? In this revolutionary book we will take apart your noisy mind step by step and allow you to come to peace quite naturally. You already are peace, love and joy but your noisy mind is obscuring this reality for you. In this book you will gain the tools, knowledge and real life examples to help you disassemble your own dysfunctional chattering mind that sabotages your own peace. Never before has there been a simple, step by step, complete guide to allow you to do this and now in this easy to follow book you can begin to see what is causing your mind to make so much noise and unravel the threads that hold it together. Anyone can use this book to transcend the mind completely and to find peace. You do not need to have any spiritual background to use the book nor do you have to have done any spiritual practice. This book is just as helpful to a complete newcomer to spirituality as it is to those who may be further down the path. This book will take you all the way home.
Publisher: Balboa Press UK
ISBN: 9781982283360
Category :
Languages : en
Pages : 122
Book Description
Have you ever wondered how your mind works? Did you ever take something apart just to see how it works? In this revolutionary book we will take apart your noisy mind step by step and allow you to come to peace quite naturally. You already are peace, love and joy but your noisy mind is obscuring this reality for you. In this book you will gain the tools, knowledge and real life examples to help you disassemble your own dysfunctional chattering mind that sabotages your own peace. Never before has there been a simple, step by step, complete guide to allow you to do this and now in this easy to follow book you can begin to see what is causing your mind to make so much noise and unravel the threads that hold it together. Anyone can use this book to transcend the mind completely and to find peace. You do not need to have any spiritual background to use the book nor do you have to have done any spiritual practice. This book is just as helpful to a complete newcomer to spirituality as it is to those who may be further down the path. This book will take you all the way home.
Empowerment Course Handbook
Author: Helen Hamilton
Publisher: Balboa Press
ISBN: 1982283645
Category : Self-Help
Languages : en
Pages : 105
Book Description
This book contains ground-breaking knowledge and information to help shift blocks to your own awakening. The book details three complete courses: The Forgiveness Course, the Transcending the Vasanas Course and the Abundance, Manifestation and Desire Course. Each course can be studied separately but the three courses are designed to work together to allow you to fully awaken. These courses detail very specific information that our consciousness needs to evolve and expand. We all have beliefs that hold us back and we may not know how to forgive or how to manifest what we want. Most of us have spent many lifetimes experiencing the absence of what we want again and again that we have become dis-empowered about the process. We may even feel deep down that we can never get what we want and that there is no point trying. These courses will bring to the light of our awareness any unhelpful beliefs and remove the blocks to living an abundant, happy and peaceful life.
Publisher: Balboa Press
ISBN: 1982283645
Category : Self-Help
Languages : en
Pages : 105
Book Description
This book contains ground-breaking knowledge and information to help shift blocks to your own awakening. The book details three complete courses: The Forgiveness Course, the Transcending the Vasanas Course and the Abundance, Manifestation and Desire Course. Each course can be studied separately but the three courses are designed to work together to allow you to fully awaken. These courses detail very specific information that our consciousness needs to evolve and expand. We all have beliefs that hold us back and we may not know how to forgive or how to manifest what we want. Most of us have spent many lifetimes experiencing the absence of what we want again and again that we have become dis-empowered about the process. We may even feel deep down that we can never get what we want and that there is no point trying. These courses will bring to the light of our awareness any unhelpful beliefs and remove the blocks to living an abundant, happy and peaceful life.
Disassembly Required
Author: Beverly Willett
Publisher: Post Hill Press
ISBN: 1642931519
Category : Biography & Autobiography
Languages : en
Pages : 273
Book Description
I scrolled to voicemail on my husband’s cell phone. Instantly I heard a woman’s voice I’d never heard before. “I love you. Call me at home,” the voice said. My hand trembled. I inhaled my tears and stuffed my wails inside so the children, one floor above, wouldn’t hear. “Want to come over here tomorrow and have a little time to be private instead of meeting at the office?” the voice continued. Fear exploded in my chest. I couldn’t swallow. I wanted to bolt the doors and keep my family in suspended animation, safe and rolled up in their covers until I could figure out what to do next… A raw and riveting memoir, Disassembly Required invites readers along, moment by gut-wrenching moment, on one woman’s journey from betrayal and devastation to resilience and recovery. From learning of her husband’s affair, to family court, to life as a single mother, Beverly Willett perseveres in resisting injustice, the loss of her family unit, and the sale of the beautiful Brooklyn Brownstone her family had called home. Willett knows selling her house will require taking inventory of her possessions; she does not realize it will require taking inventory of herself. But as she surrenders her hopes for a life that hasn’t turned out the way she imagined, the world opens back up. And Willett leaps toward it, embracing uncertainty. Disassembly Required is a story of quiet struggle and persistence. Unflinchingly honest in its examination of the discomforts of change, it celebrates the opportunities for transformation.
Publisher: Post Hill Press
ISBN: 1642931519
Category : Biography & Autobiography
Languages : en
Pages : 273
Book Description
I scrolled to voicemail on my husband’s cell phone. Instantly I heard a woman’s voice I’d never heard before. “I love you. Call me at home,” the voice said. My hand trembled. I inhaled my tears and stuffed my wails inside so the children, one floor above, wouldn’t hear. “Want to come over here tomorrow and have a little time to be private instead of meeting at the office?” the voice continued. Fear exploded in my chest. I couldn’t swallow. I wanted to bolt the doors and keep my family in suspended animation, safe and rolled up in their covers until I could figure out what to do next… A raw and riveting memoir, Disassembly Required invites readers along, moment by gut-wrenching moment, on one woman’s journey from betrayal and devastation to resilience and recovery. From learning of her husband’s affair, to family court, to life as a single mother, Beverly Willett perseveres in resisting injustice, the loss of her family unit, and the sale of the beautiful Brooklyn Brownstone her family had called home. Willett knows selling her house will require taking inventory of her possessions; she does not realize it will require taking inventory of herself. But as she surrenders her hopes for a life that hasn’t turned out the way she imagined, the world opens back up. And Willett leaps toward it, embracing uncertainty. Disassembly Required is a story of quiet struggle and persistence. Unflinchingly honest in its examination of the discomforts of change, it celebrates the opportunities for transformation.
I
Author: David R. Hawkins, M.D., Ph.D.
Publisher: Hay House, Inc
ISBN: 1401945007
Category : Self-Help
Languages : en
Pages : 593
Book Description
Experience spiritual enlightenment and personal transformation from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. This book combines consciousness studies with transpersonal psychology, providing an accessible gateway into the deeper dimensions of self and reality. It concludes the presentation of a long-predicted major advance in critical human knowledge. It explains and describes the very substrate and essence of consciousness as it evolved from its primordial appearance as life on earth on up through evolution as the human ego, and hence, to the ego’s transcendence as the spiritual Reality of Enlightenment and the Presence of Divinity. It completes the description of the evolution of human consciousness from the level of approximately 800 to its peak experience at 1,000, which historically has been the ultimate possibility in the human domain. This is the realm of the mystic whose truth stems solely from the radical subjectivity of divine revelation. The text of the material is taken from lectures, dissertations, and dialogues with students, visitors, and spiritual aspirants from around the world who have different spiritual and religious backgrounds and varying levels of consciousness. On the referenced Scale of the Levels of consciousness, which calibrates the levels of Truth from 1 to 1,000, Power versus Force calibrates at 850, The Eye of the I at 980, and the final volume of the trilogy, I, calibrates at a conclusive 999.8. The uncommon clarity and lucidity with which the highly evolved subject matter is presented facilitates understanding. As with the reading of Power versus Force or The Eye of the I, the reader’s level of consciousness increases measurably as a consequence of exposure to this material itself, which is presented from a powerful field of exposition. Conflict is resolved within the mind of the student by means of recontextualization, which solves the dilemma. Argument and adversity are resolvable by identifying the positionalities of the ego which are the basis of human suffering. Some Chapters Include: The Process Spiritual Purification The ‘Ego’ and Society Spiritual Reality Realization The Realization of Divinity The Radical Reality of the Self The Mystic The Levels of Enlightenment The Nature of God The Obstacles Transcending the World The Emotions “Mind” Considerations Karma The Final Doorway The Transcendence The Inner Path “No Mind” The Way of the Heart The Recontextualization Spiritual Research Homo Spiritus This masterpiece is a revolutionary tool for personal transformation, blending quantum physics with spirituality, and a perfect read for anyone seeking enlightenment and a deeper understanding of the universe.
Publisher: Hay House, Inc
ISBN: 1401945007
Category : Self-Help
Languages : en
Pages : 593
Book Description
Experience spiritual enlightenment and personal transformation from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. This book combines consciousness studies with transpersonal psychology, providing an accessible gateway into the deeper dimensions of self and reality. It concludes the presentation of a long-predicted major advance in critical human knowledge. It explains and describes the very substrate and essence of consciousness as it evolved from its primordial appearance as life on earth on up through evolution as the human ego, and hence, to the ego’s transcendence as the spiritual Reality of Enlightenment and the Presence of Divinity. It completes the description of the evolution of human consciousness from the level of approximately 800 to its peak experience at 1,000, which historically has been the ultimate possibility in the human domain. This is the realm of the mystic whose truth stems solely from the radical subjectivity of divine revelation. The text of the material is taken from lectures, dissertations, and dialogues with students, visitors, and spiritual aspirants from around the world who have different spiritual and religious backgrounds and varying levels of consciousness. On the referenced Scale of the Levels of consciousness, which calibrates the levels of Truth from 1 to 1,000, Power versus Force calibrates at 850, The Eye of the I at 980, and the final volume of the trilogy, I, calibrates at a conclusive 999.8. The uncommon clarity and lucidity with which the highly evolved subject matter is presented facilitates understanding. As with the reading of Power versus Force or The Eye of the I, the reader’s level of consciousness increases measurably as a consequence of exposure to this material itself, which is presented from a powerful field of exposition. Conflict is resolved within the mind of the student by means of recontextualization, which solves the dilemma. Argument and adversity are resolvable by identifying the positionalities of the ego which are the basis of human suffering. Some Chapters Include: The Process Spiritual Purification The ‘Ego’ and Society Spiritual Reality Realization The Realization of Divinity The Radical Reality of the Self The Mystic The Levels of Enlightenment The Nature of God The Obstacles Transcending the World The Emotions “Mind” Considerations Karma The Final Doorway The Transcendence The Inner Path “No Mind” The Way of the Heart The Recontextualization Spiritual Research Homo Spiritus This masterpiece is a revolutionary tool for personal transformation, blending quantum physics with spirituality, and a perfect read for anyone seeking enlightenment and a deeper understanding of the universe.
Reports from a Wild Country
Author: Deborah Bird Rose
Publisher: UNSW Press
ISBN: 9780868407982
Category : Aboriginal Australians
Languages : en
Pages : 252
Book Description
Explores some of Australia's major ethical challenges. Written in the midst of rapid social and environmental change and in a time of uncertainty and division, it offers powerful stories and arguments for ethical choice and commitment. The focus is on reconciliation between Indigenous and 'Settler' peoples, and with nature.
Publisher: UNSW Press
ISBN: 9780868407982
Category : Aboriginal Australians
Languages : en
Pages : 252
Book Description
Explores some of Australia's major ethical challenges. Written in the midst of rapid social and environmental change and in a time of uncertainty and division, it offers powerful stories and arguments for ethical choice and commitment. The focus is on reconciliation between Indigenous and 'Settler' peoples, and with nature.
Now That You Are Formless
Author: Helen Hamilton
Publisher: Balboa Press
ISBN: 1982283203
Category : Religion
Languages : en
Pages : 41
Book Description
Many beings have revelations of our true Self and yet few come to live and move in the world as the Sage does. We must deeply assimilate what it means to be formless and allow that knowledge to pervade our entire consciousness. Questions such as “How can I come to know that I cannot die?” and “How do I live from this place of Truth?” begin to become very important to us. In this book we will look at specific points of contemplation that are designed to help come to know beyond doubt that to be formless means we cannot die, we cannot suffer and we are infinite. This book embodies the process that every awakened being has gone through and will allow you to let go of all doubt and fear. Think of this book as a road map to the awakened state of Being. It is the essence of every Sage’s journey and it will allow you to bring forth the Sage that is in you right now. This book is the answer to every student’s question of “How do I live as this?”
Publisher: Balboa Press
ISBN: 1982283203
Category : Religion
Languages : en
Pages : 41
Book Description
Many beings have revelations of our true Self and yet few come to live and move in the world as the Sage does. We must deeply assimilate what it means to be formless and allow that knowledge to pervade our entire consciousness. Questions such as “How can I come to know that I cannot die?” and “How do I live from this place of Truth?” begin to become very important to us. In this book we will look at specific points of contemplation that are designed to help come to know beyond doubt that to be formless means we cannot die, we cannot suffer and we are infinite. This book embodies the process that every awakened being has gone through and will allow you to let go of all doubt and fear. Think of this book as a road map to the awakened state of Being. It is the essence of every Sage’s journey and it will allow you to bring forth the Sage that is in you right now. This book is the answer to every student’s question of “How do I live as this?”
Dissolving the Ego, Realizing the Self
Author: David R. Hawkins, M.D., Ph.D.
Publisher: Hay House, Inc
ISBN: 1401931162
Category : Body, Mind & Spirit
Languages : en
Pages : 242
Book Description
Realize your true potential, dissolve the ego limitations, learn how to master your emotions, and awaken your inner genius with this groundbreaking self-development book from renowned psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D. How does one traverse the spiritual landscape to move beyond suffering to experience the peace and love of God, to transcend illusion and realize the state of enlightenment? In this collection of inspiring passages from Dr. David R. Hawkins’s work, you’ll learn the illusory nature of the personal self (identification of the ego/mind) and the direct pathways to transcend the ego/mind’s trappings. “I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.” – Vex King This pocket edition is designed especially for today’s spiritual student on the go, to inspire contemplation and reflection during a break at work, while hiking in the woods, during a quiet coffee-shop moment, on an airplane, with a partner—in whatever environment one finds oneself. Dissolving the Ego, Realizing the Self is a reliable companion on your quest toward higher truth. Dr. David Hawkins takes you on an enlightening journey of understanding the intricate workings of the mind and ego, culminating in a groundbreaking explanation of consciousness. You’ll learn how to: · Master your emotions with practical strategies and insights. · Attract positivity and abundance in your life. · Harness your personal power without resorting to force. · Heal the mind and soul for a healthier, happier existence. This motivational book seamlessly merges spirituality, psychology, and business principles, making it an essential read for anyone interested in philosophy, human behavior, leadership, and success. Experience a paradigm shift in your journey towards self-realization by immersing yourself in the wisdom of Dr. David Hawkins. Allow your consciousness to soar as you step towards a more enlightened and fulfilling life.
Publisher: Hay House, Inc
ISBN: 1401931162
Category : Body, Mind & Spirit
Languages : en
Pages : 242
Book Description
Realize your true potential, dissolve the ego limitations, learn how to master your emotions, and awaken your inner genius with this groundbreaking self-development book from renowned psychiatrist, clinician, and spiritual teacher, David R. Hawkins, M.D., Ph.D. How does one traverse the spiritual landscape to move beyond suffering to experience the peace and love of God, to transcend illusion and realize the state of enlightenment? In this collection of inspiring passages from Dr. David R. Hawkins’s work, you’ll learn the illusory nature of the personal self (identification of the ego/mind) and the direct pathways to transcend the ego/mind’s trappings. “I consider myself a student of David Hawkins and return to his books and work time and time again. His wisdom deeply resonates with my lived experiences; he is often able to beautifully articulate what I cannot put into words.” – Vex King This pocket edition is designed especially for today’s spiritual student on the go, to inspire contemplation and reflection during a break at work, while hiking in the woods, during a quiet coffee-shop moment, on an airplane, with a partner—in whatever environment one finds oneself. Dissolving the Ego, Realizing the Self is a reliable companion on your quest toward higher truth. Dr. David Hawkins takes you on an enlightening journey of understanding the intricate workings of the mind and ego, culminating in a groundbreaking explanation of consciousness. You’ll learn how to: · Master your emotions with practical strategies and insights. · Attract positivity and abundance in your life. · Harness your personal power without resorting to force. · Heal the mind and soul for a healthier, happier existence. This motivational book seamlessly merges spirituality, psychology, and business principles, making it an essential read for anyone interested in philosophy, human behavior, leadership, and success. Experience a paradigm shift in your journey towards self-realization by immersing yourself in the wisdom of Dr. David Hawkins. Allow your consciousness to soar as you step towards a more enlightened and fulfilling life.
Language, Love, Alterity and Transcendence as a Model of Julia Kristeva’s Dynamic Spirituality
Author: Kevin O'Donnell
Publisher: Ethics International Press
ISBN: 1804418730
Category : Religion
Languages : en
Pages : 261
Book Description
Even an atheist has a spirituality. Spirituality can be considered as human, rather than narrowly religious. Many today call themselves ‘spiritual but not religious’. It is impossible to define, and so various limited models are suggested by researchers. This book explores these issues and proposes a new model based upon the oeuvre of the Bulgarian/French semiologist, philosopher and psychoanalyst, Julia Kristeva. Kristeva is an atheist with a respect for religion, its valuing of the non-discursive, and its role in therapy. Her work is supplemented and contrasted by her peers, Hélène Cixous and Luce Irigaray. The author proposes a model, based on Kristeva’s work, where themes of Language, Love, Alterity and Transcendence interact to form what we call ‘spirituality’, rather than simply being unconnected aspects of it. Suggestions are given of how this resulting model can be applied to Secondary Education (Religious Education in particular), and also approaches to Healthcare Education.
Publisher: Ethics International Press
ISBN: 1804418730
Category : Religion
Languages : en
Pages : 261
Book Description
Even an atheist has a spirituality. Spirituality can be considered as human, rather than narrowly religious. Many today call themselves ‘spiritual but not religious’. It is impossible to define, and so various limited models are suggested by researchers. This book explores these issues and proposes a new model based upon the oeuvre of the Bulgarian/French semiologist, philosopher and psychoanalyst, Julia Kristeva. Kristeva is an atheist with a respect for religion, its valuing of the non-discursive, and its role in therapy. Her work is supplemented and contrasted by her peers, Hélène Cixous and Luce Irigaray. The author proposes a model, based on Kristeva’s work, where themes of Language, Love, Alterity and Transcendence interact to form what we call ‘spirituality’, rather than simply being unconnected aspects of it. Suggestions are given of how this resulting model can be applied to Secondary Education (Religious Education in particular), and also approaches to Healthcare Education.
How to Change Your Mind
Author: Michael Pollan
Publisher: Penguin
ISBN: 0735224153
Category : Body, Mind & Spirit
Languages : en
Pages : 481
Book Description
Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.
Publisher: Penguin
ISBN: 0735224153
Category : Body, Mind & Spirit
Languages : en
Pages : 481
Book Description
Now on Netflix as a 4-part documentary series! “Pollan keeps you turning the pages . . . cleareyed and assured.” —New York Times A #1 New York Times Bestseller, New York Times Book Review 10 Best Books of 2018, and New York Times Notable Book A brilliant and brave investigation into the medical and scientific revolution taking place around psychedelic drugs--and the spellbinding story of his own life-changing psychedelic experiences When Michael Pollan set out to research how LSD and psilocybin (the active ingredient in magic mushrooms) are being used to provide relief to people suffering from difficult-to-treat conditions such as depression, addiction and anxiety, he did not intend to write what is undoubtedly his most personal book. But upon discovering how these remarkable substances are improving the lives not only of the mentally ill but also of healthy people coming to grips with the challenges of everyday life, he decided to explore the landscape of the mind in the first person as well as the third. Thus began a singular adventure into various altered states of consciousness, along with a dive deep into both the latest brain science and the thriving underground community of psychedelic therapists. Pollan sifts the historical record to separate the truth about these mysterious drugs from the myths that have surrounded them since the 1960s, when a handful of psychedelic evangelists inadvertently catalyzed a powerful backlash against what was then a promising field of research. A unique and elegant blend of science, memoir, travel writing, history, and medicine, How to Change Your Mind is a triumph of participatory journalism. By turns dazzling and edifying, it is the gripping account of a journey to an exciting and unexpected new frontier in our understanding of the mind, the self, and our place in the world. The true subject of Pollan's "mental travelogue" is not just psychedelic drugs but also the eternal puzzle of human consciousness and how, in a world that offers us both suffering and joy, we can do our best to be fully present and find meaning in our lives.