Transcending Addiction Through Mindfulness PDF Download

Author: John Evans
Publisher:
ISBN: 9781790927623
Category :
Languages : en
Pages : 186

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Book Description
Addiction kills! It really is as simple as that.You must truly and deeply understand exactly how deadly is the nature and how Insidious Is the progress of addiction. It must also be understood that addiction does not kill quickly. Addiction kills by degrees. Addiction first takes over your life. Addiction then proceeds to Kill you; slowly. Addiction will kill your mind, relationships, family, business and soul. Then, when you have been thoroughly decimated by this awful disorder, addiction kills the body. That means that to confront and transcend your addiction you must bring all you have to this project.This book will first explain exactly why it is the case that you can do this. This book will then explain exactly how to do this.This is an important book for our time. We are in the midst of an addiction epidemic. We need to explore and consider as many worthwhile, workable viewpoints, approaches and ideas which can be found that may work in winning the war on addiction presently being waged. This book explores and explains a spiritual approach to understanding addiction and its cause. By first coming to trust yourself you can then move on to understanding the basic cause of addiction. At that point in the process, a person can find the path-out of this awful situation.This book is especially geared to people who have worked hard in their effort to leave the life of addiction behind them, yet repeatedly find only a failure-filled cycle of use, abstinence, relapse and guilt. This book was created to enable you, using the power of your own spirit, to take full control of your life and allow you to walk away from your life of addiction.

Author: John Evans
Publisher:
ISBN: 9781684541515
Category :
Languages : en
Pages : 104

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Book Description
An important book for our time. We are in the midst of an addiction epidemic. We need to consider and explore as many worthwhile, workable viewpoints, approaches and ideas that can be found which may effectively solve the riddle of addiction. By the use of the attitude of Mindfulness, this book explores and explains a self-empowering, spiritual approach to understanding addiction and its cause. By first understanding the basic cause of addiction, a person can then find the path-out of this awful situation.This book explains how achieve that goal.

Author: Brian Hyman
Publisher: Shambhala Publications
ISBN: 1611809908
Category : Self-Help
Languages : en
Pages : 257

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Book Description
​​Drawn from yoga philosophy and mindfulness, this collection of 30 potent, supportive tools will bolster, inspire, and assist those in addiction recovery. ​ ​This collection of 30 yoga and mindfulness tools will help support those in recovery from addiction of all kinds. Thirty accessible, pointed teachings offer inspiration, comfort, and solidarity in the moment, helping us cultivate a powerful and purposeful life in recovery and to create a new design for living. Each chapter focuses on a quality—such as vigilance, acceptance, accountability, among others—and delves into how to manifest it in your recovery journey. Brian Hyman, a yoga teacher and recovery activist, understands deeply what people need to maintain sobriety and strengthen recovery—and knows that those who struggle with addiction also often need support with other mental health challenges, like obsession, anxiety, depression. The practices—which include inquiry questions, meditations, awareness exercises, breathing practices, yoga nidra, among others—will quiet the mind in difficult moments, support us as we establish meaningful relationships, and reinforce the power that recovery offers us. He offers resources and additional reading suggestions in the back matter. ​​Hyman uses yogic philosophy, mindfulness teachings, personal anecdotes, and secular wisdom to illuminate each quality and the role it plays in helping us create the life we want.

Author: Eric L. Garland
Publisher: NASW Press
ISBN: 9780871014450
Category : Mindfulness-based cognitive therapy
Languages : en
Pages : 206

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Book Description
"Human existence can be beset by a variety of negative mental states such that life seems devoid of meaning, but it can also be liberated--a meaningful life reclaimed and savored through cultivation of a higher kind of mind. This quality, mindfulness, refers to both a set of contemplative practices and certain distinct psychological states and traits, and it can be cultivated through intentional effort and training. In Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain, Eric L. Garland presents an innovative program of intervention that can be put into practice by therapists working with people struggling with addiction and the conditions that underlie it. Unlike other substance abuse treatment modalities, which focus largely on relapse prevention, Mindfulness-Oriented Recovery Enhancement (MORE) concentrates on helping people to recover a sense of meaning and fulfillment in everyday life, embracing its pleasures and pain without avoiding challenges by turning to substance use. Along with chapters on the bipsychosocial model underlying MORE and the current state of research on mindfulness, this book includes a complete treatment manual laying out for clinicians, step by step, how to run MORE groups--including adaptations to address chronic pain and prescription opioid misuse-- and enhance the holistic recovery process for people striving to overcome addiction. With addiction a widespread and growing problem in our society, Mindfulness-Oriented Recovery Enhancement could not be more timely or needed. It integrates the latest research on addiction, cognitive neuroscience, positive psychology, and mindfulness into a practice that has garnered empirical support and holds the promise of release and fulfillment for those who suffer from addiction."--Publisher's website.

Author: Maxime Cassandra Brand
Publisher: Jstone Publishing
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 132

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Book Description
****Packed with Real-life Scenarios and Success Stories**** Mindfulness Based Relapse Prevention for Lasting Recovery "Mindfulness-Based Relapse Prevention for Lasting Recovery:" is a comprehensive guide that provides practical and effective mindfulness techniques for addiction recovery. This book is tailored to help those who are seeking to overcome addiction and maintain lasting sobriety. Through the integration of mindfulness practices and relapse prevention strategies, readers can develop a deeper understanding of their triggers, emotions, and cravings, empowering them to lead healthier, more fulfilling lives. Included in this book: Mindfulness techniques for addiction recovery MBRP and sobriety success stories Relapse prevention strategies using mindfulness Mindful living for substance abuse recovery Mindfulness and emotional regulation in addiction Meditation practices for relapse prevention Mindful communication in addiction recovery Cultivating self-compassion for relapse prevention Holistic mindfulness-based approach to sobriety Mindfulness exercises for overcoming addiction Utilizing MBRP and sobriety success stories, this book illustrates how individuals have successfully employed mindfulness in their recovery journeys. These inspiring stories demonstrate the transformative power of mindfulness and the lasting impact it can have on one's life. By incorporating relapse prevention strategies using mindfulness, readers will learn to navigate difficult situations and emotions, thereby reducing the likelihood of relapse. Mindful living for substance abuse recovery is at the core of this book, as it emphasizes the importance of cultivating awareness, acceptance, and non-judgment in everyday life. The book also delves into mindfulness and emotional regulation in addiction, teaching readers how to manage their emotions more effectively, leading to improved decision-making and impulse control. Meditation practices for relapse prevention, such as body scan, loving-kindness, and urge surfing meditations, are covered extensively, with detailed guidance on how to incorporate these practices into daily life. These meditations can help individuals develop a greater sense of self-awareness and self-compassion, which are essential components of a successful recovery journey. Mindful communication in addiction recovery is another crucial aspect explored in this book. By learning to communicate more effectively with others, individuals can foster healthier relationships and develop a stronger support network – an essential component of lasting sobriety. The holistic mindfulness-based approach to sobriety presented in this book recognizes the importance of addressing all aspects of well-being, including physical, mental, and emotional health. By embracing a holistic approach, readers can cultivate a more balanced and fulfilling life, free from the grasp of addiction. Mindfulness exercises for overcoming addiction are provided throughout the book, offering readers practical tools and techniques for cultivating mindfulness in their daily lives. These exercises can help individuals develop greater self-awareness, resilience, and emotional regulation, which are vital for lasting recovery. "Mindfulness-Based Relapse Prevention for Lasting Recovery:" offers a comprehensive and practical approach to addiction recovery, providing readers with the knowledge, tools, and support they need to overcome addiction and maintain lasting sobriety. By integrating mindfulness practices and relapse prevention strategies, this book empowers individuals to create a healthier, more fulfilling life, free from the grasp of addiction.

Author: Christopher Dines
Publisher: Sheldon Press
ISBN: 1847094953
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
Healing from addiction can be an intensely painful process as decades of frozen grief are unpacked. This book is written to help recovering addicts to work through old wounds including bereavement, abandonment, betrayal, and abuse. It uses effective mindfulness practices to complement longterm recovery and to help process sometimes overwhelming feelings. Mindfulness is also recognised as a powerful tool in relapse prevention. Interspersed with personal reflections from the author?s own experience, Drug Addiction Recovery suggests ways to come to terms with the past and to live peacefully in the present. Topics include: the nature of addiction associated addictive or dysfunctional behaviours why we need to grieve mindfulness and the brain coping with depression, shame and alienation guided meditations written and verbal exercises recovery stories For those building emotional and spiritual wellbeing in recovery, CHRISTOPHER DINES offers ways to enhance self-respect, and points the path to serenity.

Author: Thérèse Jacobs-Stewart
Publisher: Simon and Schuster
ISBN: 1592859879
Category : Self-Help
Languages : en
Pages : 189

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Book Description
A fresh resource to help those in recovery from addiction find their own spiritual path through the Buddhist practice of mindfulness. For those of us in recovery, Mindfulness and the 12 Steps offers a fresh approach to developing our own spiritual path through the Buddhist practice of mindfulness, or bringing one's awareness to focus on the present moment. We can revisit each of the Twelve Steps, exploring the interplay of ideas between mindfulness and Twelve Step traditions--from the idea of living "one day at a time" to the emphasis on prayer and meditation--and learn to incorporate mindfulness into our path toward lifelong sobriety. Through reflections, questions for inquiry, and stories from Buddhist teachers and others who practice mindfulness in recovery, Mindfulness and the 12 Steps will help us awaken new thinking and insights into what it means to live fully--body, mind, and spirit--in the here and now.

Author: Norman E. Rosenthal
Publisher: TarcherPerigee
ISBN: 1585429929
Category : Body, Mind & Spirit
Languages : en
Pages : 338

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Book Description
In this definitive book on the scientifically proven health and stress-relieving benefits of Transcendental Meditation, a renowned psychiatrist and researcher explores why TM works, what it can do, and how to use it for maximum effect.

Author: Thomas Bien
Publisher: Turner Publishing Company
ISBN: 0470245573
Category : Self-Help
Languages : en
Pages : 224

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Book Description
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

Author: Ashok Bedi
Publisher: Nicolas-Hays, Inc.
ISBN: 0892546859
Category : Self-Help
Languages : en
Pages : 234

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Book Description
Addicts and alcoholics are often highly spiritualized individuals who lack the faith apparatus to make a healthy connection with their spiritual drive. As such, they turn to negative behavior patterns to fulfill that hunger: alcohol, drugs, food, sex, gambling, pornography, social media, and dysfunctional relationships. This book offers a series of insights and methods whereby faith may be restored and positively channeled into life-sustaining behaviors. It is addressed to addicts, their families and friends, as well as interested laypeople, government policymakers, and treatment professionals. The authors include instruction in yoga and breathing exercises, meditation, and mindfulness, as well as case studies and medical guidance for detoxification.