Trans Survival Workbook PDF Download

Author: Owl Fisher
Publisher: Jessica Kingsley Publishers
ISBN: 1787756300
Category : Young Adult Nonfiction
Languages : en
Pages : 144

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Book Description
Explore what it means to be you with your own personal Trans Survival Workbook! Combining essential tips and practical advice with quizzes, activities and reflective exercises, this interactive journal allows you to document your transition, engage with your feelings and improve your mental health. With coming-out letters, colouring pages, fun games and inspiring stories, it is the perfect toolkit for discovering who you are and what your gender identity, gender expression and pronouns mean to you. Written by two of the world's leading trans activists, and a follow-up to the bestselling Trans Teen Survival Guide, this empowering and unique book will be with you every step of the way.

Author: Fox Fisher
Publisher: Jessica Kingsley Publishers
ISBN: 1784506621
Category : Young Adult Nonfiction
Languages : en
Pages : 226

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Book Description
'I wish I had a book like this when I was growing up' PARIS LEES 'Wonderful and ground-breaking' MERMAIDS Frank, friendly and funny, the Trans Teen Survival Guide will leave transgender and non-binary teens informed, empowered and armed with all the tips, confidence and practical advice they need to navigate life as a trans teen. Wondering how to come out to your family and friends, what it's like to go through cross hormonal therapy or how to put on a packer? Trans youth activists Fox and Owl have stepped in to answer everything that trans teens and their families need to know. With a focus on self-care, expression and being proud of your unique identity, the guide is packed full of invaluable advice from people who understand the realities and complexities of growing up trans. Having been there, done that, Fox and Owl are able to honestly chart the course of life as a trans teen, from potentially life-saving advice on dealing with dysphoria or depression, to hilarious real-life awkward trans stories.

Author: Yenn Purkis
Publisher: Jessica Kingsley Publishers
ISBN: 1787753921
Category : Social Science
Languages : en
Pages : 222

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Book Description
'A must-read!' FINLAY GAMES This essential survival guide gives autistic trans and/or non-binary adults all the tools and strategies they need to live as their very best self. Blending personal accounts with evidence-based insights and up-to-date information, and written from a perspective of empowerment and self-acceptance, the book promotes pride, strength and authenticity, covering topics including self-advocacy, mental health and camouflaging and masking as well as key moments in life such as coming out or transitioning socially and/or physically. Written by two leading autistic trans activists, this book honestly charts what life is like as an autistic trans person and is vital, life-affirming reading.

Author: Theo Lorenz
Publisher: Jessica Kingsley Publishers
ISBN: 1787753441
Category : Self-Help
Languages : en
Pages : 176

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Book Description
If you're transgender, non-binary, or any other gender under the wide and wonderful trans umbrella, this book is for you. A creative journal and workbook with a difference, this book combines coloring pages celebrating trans identity, beauty and relationships, with practical advice, journaling prompts and space for reflection to promote self-affirmation and wellbeing. Drawing on CBT and mindfulness techniques, the book covers topics including body positivity and neutrality, coming out, euphoria and dysphoria, building new friendships and navigating relationships with your friends and family, and is the go-to resource for anybody who has ever felt the pressure to conform to a singular definition or narrative. Theo Nicole Lorenz's heart-warming and empowering illustrations of trans people will provide reassurance that you are never alone, and are a reminder to always treat yourself kindly.

Author: Anneliese A. Singh
Publisher: New Harbinger Publications
ISBN: 1626259488
Category : Self-Help
Languages : en
Pages : 224

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Book Description
How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transgender Resilience Workbook will teach you how to challenge internalized negative messages, handle stress, build a community of support, and embrace your true self. Resilience is a key ingredient for psychological health and wellness. It’s what gives people the psychological strength to cope with everyday stress, as well as major setbacks. For many people, stressful events may include job loss, financial problems, illness, natural disasters, medical emergencies, divorce, or the death of a loved one. But if you are queer or gender non-conforming, life stresses may also include discrimination in housing and health care, employment barriers, homelessness, family rejection, physical attacks or threats, and general unfair treatment and oppression—all of which lead to overwhelming feelings of hopelessness and powerlessness. So, how can you gain resilience in a society that is so often toxic and unwelcoming? In this important workbook, you’ll discover how to cultivate the key components of resilience: holding a positive view of yourself and your abilities; knowing your worth and cultivating a strong sense of self-esteem; effectively utilizing resources; being assertive and creating a support community; fostering hope and growth within yourself, and finding the strength to help others. Once you know how to tap into your personal resilience, you’ll have an unlimited well you can draw from to navigate everyday challenges. By learning to challenge internalized negative messages and remove obstacles from your life, you can build the resilience you need to embrace your truest self in an imperfect world.

Author: Fox Fisher
Publisher: Jessica Kingsley Publishers
ISBN: 1787758230
Category : Social Science
Languages : en
Pages : 112

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Book Description
Trans rights are human rights! This fun and beautifully illustrated coloring book is perfect for inspiring children aged 5+ to explore their creative expression and learn about the beauty and diversity of trans lives. With over 100 pages of positive transgender and non-binary representation, the book includes illustrations of key figures in trans history, gender flags, key terms, empowering statements, awareness days and humorous drawings of tigers, seahorses, bunnies and so much more! Designed by award-winning campaigner and artist, Fox Fisher, this book is a celebration of gender diversity and fluidity and will empower all children to be true to themselves, stand up for trans rights and let their imagination run wild! What you will find inside this book: · Black and white designs · Child-friendly with bold, age-appropriate pictures · Suitable for children aged 5+ · Designs in various skill levels · A nice large format easy for children to use

Author: Stephanie Brill
Publisher: Cleis Press
ISBN: 1627781757
Category : Family & Relationships
Languages : en
Pages : 200

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Book Description
What do you do when your son announces he is transgender and asks that you call her by a new name? Or what if your child uses a term you’ve never heard of to describe themselves (neutrois, agender, non-binary, genderqueer, androgyne…) and when you didn’t know what they meant, they left the room and now won’t speak to you about it? Perhaps your daughter recently asked you not to use gendered pronouns when referring to ‘her’ anymore, preferring that you use “they”; you’re left wondering if this is just a phase, or if there’s something more that you need to understand about your child. There is a generational divide in our understandings of gender. This comprehensive guidebook helps to bridge that divide by exploring the unique challenges that thousands of families face every day raising a teenager who may be transgender, non-binary, gender-fluid or otherwise gender-expansive. Combining years of experience working in the field with extensive research and personal interviews, the authors cover pressing concerns relating to physical and emotional development, social and school pressures, medical considerations, and family communications. Learn how parents can more deeply understand their children, and raise their non-binary or transgender adolescent with love and compassion.

Author: Jo Green
Publisher: Jessica Kingsley Publishers
ISBN: 178450503X
Category : Social Science
Languages : en
Pages : 184

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Book Description
Individuals who transition from one gender to another are often in some degree of a relationship, and over 55% of these relationships endure through the transition process. While more resources are emerging for trans people themselves, there is very little information available for their partners. Through first-hand accounts and vignettes of successful partnerships, this book presents detailed descriptions of everything involved in the transition process, with specific guidance for those supporting a partner in transition. Topics include disclosure, mental health, coming out, loss and grief, sex and sexuality and the legal, medical and social practicalities of transitioning. In this essential guide, people whose partners are across the transgender spectrum speak out on their own experiences with personal advice and support for others.

Author: Leah Lakshmi Piepzna-Samarasinha
Publisher: AK Press
ISBN: 1849353638
Category : Social Science
Languages : en
Pages : 166

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Book Description
Transformative justice seeks to solve the problem of violence at the grassroots level, without relying on punishment, incarceration, or policing. Community-based approaches to preventing crime and repairing its damage have existed for centuries. However, in the putative atmosphere of contemporary criminal justice systems, they are often marginalized and operate under the radar. Beyond Survival puts these strategies front and center as real alternatives to today’s failed models of confinement and “correction.” In this collection, a diverse group of authors focuses on concrete and practical forms of redress and accountability, assessing existing practices and marking paths forward. They use a variety of forms—from toolkits to personal essays—to delve deeply into the “how to” of transformative justice, providing alternatives to calling the police, ways to support people having mental health crises, stories of community-based murder investigations, and much more. At the same time, they document the history of this radical movement, creating space for long-time organizers to reflect on victories, struggles, mistakes, and transformations.

Author: D. M. Maynard
Publisher: Jessica Kingsley Publishers
ISBN: 1787752372
Category : Family & Relationships
Languages : en
Pages : 370

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Book Description
When a child goes through transition, the dynamics of the family unit can start to shift. It is not uncommon for one family member to feel one way about the transition, while another may feel quite differently. This innovative workbook discusses the unique needs of parents and families as they navigate their child's gender exploration. Providing a safe space for them to work through their own uncertainties and necessities, it gives specifically tailored guidance and support, with sections on school life, language and terminology, finding a therapist, possible grief, social/medical intervention options and more. Personal anecdotes from parents and other family members offer insight and understanding, alongside reflective activities, quizzes and positive affirmations throughout.