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Author: Eline Snel Publisher: Shambhala Publications ISBN: 0834830477 Category : Body, Mind & Spirit Languages : en Pages : 158
Book Description
You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource. With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies for forging a bond of courage, compassion, and trust with your teenager—and for making space for yourself within the process too. Mindfulness meditation helps us stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful and that promote dialogue rather than clashing. The practices that Snel teaches, developed in her clinical work and honed in her own experience as a parent, are supplemented with one audio download of guided meditations for parents and another one for teens. They will help you calm down during tense and heated moments and become a more focused and openhearted parent.
Author: Eline Snel Publisher: Shambhala Publications ISBN: 0834830477 Category : Body, Mind & Spirit Languages : en Pages : 158
Book Description
You try to be supportive through all the emotional ups and downs, but if you’re too supportive, they feel smothered. You want to give them the freedom necessary to grow, but not so much that they’re left vulnerable—and however you try to do it, you can count on being wrong. Parenting a teenager is a challenge, to be sure, but Eline Snel has some very good news for those facing that challenge: there’s a way to stay mindful, present, and, yes, positive throughout it all by developing a base of mindful awareness as your resource. With her characteristic practical wisdom, Snel provides methods for developing that resource, along with strategies for forging a bond of courage, compassion, and trust with your teenager—and for making space for yourself within the process too. Mindfulness meditation helps us stay calm in tense moments and be less reactive with our children. It allows us to respond to them in ways that are most helpful and that promote dialogue rather than clashing. The practices that Snel teaches, developed in her clinical work and honed in her own experience as a parent, are supplemented with one audio download of guided meditations for parents and another one for teens. They will help you calm down during tense and heated moments and become a more focused and openhearted parent.
Author: Sydney Solis Publisher: Storytime Yoga ISBN: 0977706303 Category : Health & Fitness Languages : en Pages : 122
Book Description
Help create peaceful children and a peaceful world with this book that teaches the universal wisdom of yoga philosophy using multicultural, interfaith stories to bring peace and character education to children and families.
Author: Eline Snel Publisher: Shambhala Publications ISBN: 1611809452 Category : Family & Relationships Languages : en Pages : 145
Book Description
Parenting toddlers can be challenging but mindfulness can help! The popular author of Sitting Still Like a Frog offers advice and tools for parents of kids ages 18 months-4 years to respond skillfully and with mindful intention, especially in difficult moments. In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. This practical guide will help you to: • connect with and respond mindfully to your own feelings as they arise • cultivate compassion for yourself as a parent or caregiver through meditations and breathing practices • encourage serenity, self-confidence, and emotional regulation in your children, through stories and activities • strengthen your bond with your kids and help all of you manage stress • be more fully present with your children, and more able to give them your undivided attention • embrace imperfection and focus on the things that really matter • and more The book and the accompanying audio include activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.
Author: Christophe Andre Publisher: Random House ISBN: 1473529638 Category : Self-Help Languages : en Pages : 226
Book Description
From the bestselling author of Mindfulness: 25 Ways to Live in the Moment through Art, comes a new, beautifully illustrated guide to happiness. Drawing upon paintings as a means of inspiration and solace, André teaches us what it means to be happy and how to recognise joy in our lives. From the birth of happiness in youth, to the return of happiness after a period of pain and solitude, André takes us on a journey to uncover the pathway to leading a happy and fulfilled life.
Author: Denis Havel Publisher: ISBN: 9781625450159 Category : Soldiers Languages : en Pages : 288
Book Description
Friedrich Reiner Niemann was a German soldier serving in the 6th Infantry Division from 1941 to 1945. A well-educated youth from a good family in Westphalia, he was sent to the brutal Russian front four times. He wrote his final two letters home on 12 January 1945, before disappearing during the Soviet Vistula-Oder Offensive. With the assistance of Reiner's extensive correspondence with his family, which has been obtained by the authors, Feldpost documents his life and front-line experiences over this period. Throughout the war, evocative and moving messages were passed between Reiner, on the Eastern Front, and his family, who, by the end of the war, would be scattered throughout Germany. Reiner describes the fighting at Rzhev from 1942-43 and how he survived the destruction of his division during the Soviet summer offensive in 1944. His is a rare view of battles that annihilated entire German divisions and armies. After the Second World War, the Niemann family preserved Reiner's letters and photographs and shipped them to New Orleans, where Reiner's sister, Liselotte Andersson, had emigrated. Neglected in an attic for over fifty years, the documents surfaced only after Hurricane Katrina flooded the family house. Andersson's daughter-inlaw, author Whitney Stewart, discovered the letters in 2012 and contacted Denis Havel to translate them. Together, Havel and Stewart uncovered historical details that enabled them to follow Reiner's trail and finally tell his story.
Author: Nic Pizzolatto Publisher: Simon and Schuster ISBN: 1439166668 Category : Fiction Languages : en Pages : 272
Book Description
After being diagnosed with lung cancer, Roy Cady kills the men hired by his loan shark boss to kill him, and flees to Galveston, Texas, with a prostitute and her young sister, where they face more problems.
Author: Gabi Garcia Publisher: ISBN: 9780998958019 Category : Juvenile Nonfiction Languages : en Pages : 34
Book Description
"Listening to My Body is an engaging and interactive picture book that introduces children to the practice of paying attention to their bodies. Through a combination of story, and simple experiential activities, it guides them through the process of noticing and naming their feelings and the physical sensations that accompany them so that they can build on their capacity to engage mindfully, self-regulate and develop a deeper sense of well-being."--
Author: Matthieu Ricard Publisher: Sounds True ISBN: 1683644832 Category : Body, Mind & Spirit Languages : en Pages : 0
Book Description
Three luminary teachers unfold a compelling series of dialogues on inner freedom—what it is and how to cultivate it in ourselves and others. “We are, nearly all of us,” writes Matthieu Ricard, “the playthings of our whims, our conditioning, our impulses, our inner conflicts, our wandering thoughts, and our afflictive emotions. This servitude of ours is at the root of much that torments us. How do we free ourselves from the prison of these mental mechanisms, in the face of which we often feel helpless, even resigned?” With their acclaimed book In Search of Wisdom, these three gifted friends—a monk, a philosopher, and a psychiatrist—shed light on our universal quest for meaning, purpose, and understanding. Now, in this new in-depth offering, they invite us to tend to the garden of our true nature: freedom. Turn by turn, each shares his own unique perspective on the various obstacles to inner freedom, the “ecology” of freedom, the ways to cultivate it, and the harvest that comes out of it. What emerges is a panoramic vision and road map for us to overcome the barriers that hinder our liberation. “It is our hope,” they write, “that this book will clarify the means for freeing ourselves from the causes of suffering.” Filled with unexpected insights and specific strategies, Freedom for All of Us presents an inspiring guide for breaking free of the unconscious walls that confine us.
Author: Maria Dismondy Publisher: Cardinal Rule Press ISBN: 1617926515 Category : Juvenile Fiction Languages : en Pages : 56
Book Description
Lucy has big hair, eats fun foods and is teased by a boy named Ralph at school because she is different. She tries to be brave but she wishes the teasing would stop. What should I do? she asks herself over and over. Lucy's Papa Gino reminds her to do the right thing and treat people with kindness. So when Ralph gets stuck on the playground and needs help, will Lucy use this chance to teach Ralph a lesson? Or will she have the courage to be true to herself and make the right choice with an act of kindness? Readers of all ages can empathize with Lucy's brave journey as she sets out to rise above Ralph's mean words, stay true to herself and build her self-esteem every step of the way. This book comes with a free Reader's Companion, complete with discussion questions, lesson plans and activities for children to go beyond the book. Download your copy direct from the publisher website. The best book for teaching kindness and confronting bullying. Spaghetti in a Hotdog Bun is perhaps the most beloved book by award-winning author Maria Dismondy. It carries the key message of love, courage and positivity supported by the many advocates of positive parenting solutions. It will sit comfortably on your shelf alongside other books that focus on emotions, confidence and bullying. Like the work of Adir Levy (What Would Danny Do?) and Jacquelyn Stagg (Kindness Starts with You).
Author: Stan Kutcher Publisher: Cambridge University Press ISBN: 1107053900 Category : Education Languages : en Pages : 335
Book Description
This book provides vivid examples of school mental health innovations from 18 countries, addressing mental health promotion, prevention and interventions. These initiatives and innovations enable readers from different regions and disciplines to apply strategies to help students achieve and maintain mental health, enhance their learning outcomes and access services, worldwide.
Author: Eline Snel
Author: Eline Snel
Author: Sydney Solis
Author: Eline Snel
Author: Christophe Andre
Author: Denis Havel
Author: Nic Pizzolatto
Author: Gabi Garcia
Author: Matthieu Ricard
Author: Maria Dismondy
Author: Stan Kutcher