Training Technique Tactically PDF Download

Author:
Publisher: Reedswain Inc.
ISBN: 1591641705
Category : Sports & Recreation
Languages : en
Pages : 139

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Author: Cal Dietz
Publisher:
ISBN: 9780997017304
Category :
Languages : en
Pages :

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Author: Juan Luis Delgado Bordonau Phd
Publisher: Soccertutor.com Limited
ISBN: 9781910491195
Category : Sports & Recreation
Languages : en
Pages : 244

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Book Description
In this book, you'll learn how to use Tactical Periodization to train your players at the correct intensity for each day of the week, making sure they are always prepared tactically, mentally and physically for competitive matches. Your players (and team) will react quicker, be sharper, and make better decisions in all tactical situations.

Author: U.S. Army Research Institute for the Behavioral and Social Sciences
Publisher:
ISBN:
Category :
Languages : en
Pages : 88

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Author: NSCA-National Strength & Conditioning Association
Publisher: Human Kinetics
ISBN: 1450457304
Category : Sports & Recreation
Languages : en
Pages : 688

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NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

Author: Daniel Memmert
Publisher: Routledge
ISBN: 1317754077
Category : Education
Languages : en
Pages : 145

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Book Description
Creativity is an essential component of sport performance. The player who can make decisions that are both unexpected – and therefore less easily predicted by his/her opponent – and appropriate is the player who is likely to be successful. In this ground-breaking new book Daniel Memmert explores the concept of tactical creativity, introducing a new theoretical framework based on extensive empirical research. He argues for the importance of encouraging divergent thinking abilities at an early age, and explains how tactical creativity sits alongside conventional approaches to 'teaching games for understanding'. The book outlines essential rules for environmental and training conditions, and suggests a wide range of game forms for teaching and coaching tactical creativity to children and young people. This is important to all students, researchers, coaches and teachers working in physical education, sports coaching, sport psychology or skill acquisition.

Author: Stewart Smith
Publisher: Hatherleigh Press
ISBN: 1578265215
Category : Sports & Recreation
Languages : en
Pages : 273

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Book Description
Achieve the same gold-standard of fitness upheld by Special Ops with this unique strength and conditioning program created by a former Navy SEAL. A year-long day-by-day essential training and workout plan for the heroes of tomorrow—police officers, firefighters, soldiers, and others whose lifesaving jobs demand them to be in optimum physical condition. Over the past decade, Special Ops fitness has morphed into a new fitness genre—along with military, police, and firefighter fitness—called tactical fitness. Developed by a former Navy SEAL and built upon Special Ops fitness techniques, Tactical Fitness is designed to train you to perform to the rigorous physical training standards at the same level of excellence required of these Heroes of Tomorrow. At the core of this program is the Tactical Fitness Test which measures 12 standards for your physical capacity, including: cardiovascular conditioning, strength, muscle coordination, and stamina. Tactical fitness means having the skills needed to save lives and extend the limits of your endurance whether you are in the military, police, firefighting professions, or just an everyday hero. Designed for both men and women, Tactical Fitness presents a series of scaled workout plans—programs based in calisthenics, cardio, and swimming—supplemented with weights, full-body exercises, and functional athletic movements. Unique skills presented also include rope climbing, grip strength, carries, wall climbs, and much more. With Tactical Fitness, you will: • Reach your absolute physical peak with the same workout techniques used by Special Forces military, firefighters, and police • Follow a rigorous fitness curriculum designed to help you exceed the limits of your strength, speed, and endurance • Benefit from all the teaching expertise of former Navy SEAL Stew Smith • Be ready for whatever life throws at you Tactical Fitness sets a standard of excellence that does more than meet the minimum requirement—it allows you to reach your full physical potential!

Author: David Morris
Publisher:
ISBN: 9781470082826
Category : Firearms
Languages : en
Pages : 100

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Book Description
In this book, "Top Shot" Season 3 Winner, Dustin Ellermann, will demonstrate training methods that have the power to have a bigger impact on your tactical shooting level than any book you have ever read. Why? Because they will help you get around the biggest obstacles to locking in and maintaining tactical firearms skills...time and money. These tactics, techniques, and procedures are the very same ones that elite special operations units from around the globe, many with unlimited ammo budgets, use to train beginning and advanced tactics as well as maintain their edge. Who else uses these tactics? Olympic athletes of all disciplines and competitive shooters, including the champion of Top Shot Season 3, Dustin Ellermann, who you see on the cover and who graciously agreed to demonstrate the skills throughout. Every tactic, technique, and procedure has been designed so that you can learn and refine your tactical firearms skills in the comfort of your own home without wasting precious money on ammo and range time, or wasting time driving to and from the range and cleaning your firearms. Perhaps most importantly, this book will show you how to practice advanced tactical and self-defense skills with a firearm, even if you live (or anticipate living) somewhere that is hostile towards gun owners. Finally, if you've got any new shooters who you want to introduce to shooting, you'll learn how to give them an advanced comfort at arms before they ever fire their first shot. You'll be able to imprint solid fundamentals and muscle memory BEFORE they have a chance to develop any undesirable habits.

Author: Cal Dietz
Publisher: Bye Dietz Sports Enterprise
ISBN: 9780985174316
Category : Health & Fitness
Languages : en
Pages : 376

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Book Description
What is Triphasic Training? It is the pinnacle of sports performance training. Created by world renown coach, Cal Dietz, Triphasic Training breaks down dynamic, athletic movements into their three components (eccentric, isometric, and concentric), and maximizes performance gains by applying stress to the athlete in a way that allows for the continuous development of strength, speed, and power. Who uses Triphasic Training: Everyone! From elite level athletes to absolute beginners, the triphasic method of training allows for maximal performance gains in minimal time. For that reason professional athletes from all backgrounds seek out Coach Dietz each off-season to train with his triphasic system. Coach Dietz has worked with hundreds of athletes from the NFL, NHL, and MLB, as well as several dozen Olympic athletes in track and field, swimming, and hockey. What the book is about: Triphasic Training was originally a digital book with over 3,000 hyperlinks and 6 hours of video lectures, showing the reader exactly how to perform every exercise and apply the training methods. To ensure that you do not miss out on this valuable component, inside your book you will find a web link to a downloadable PDF that contains all of the hyperlinks and videos from the original digital book. The PDF is laid out to allow you to easily follow along as you read the book. Simply scroll in the PDF to the page that you are reading in the book and it will have every hyperlink and video that is on that page. The book contains over 350 pages, divided clearly into 2 parts: the “why” and the “what”. The first three sections go through the physiological basis for the Triphasic method, undulated block periodization, and general biological applications of stress. The authors will explain how to incorporate the Triphasic methods into existing programs, with complete descriptions on adapting it to virtually any scenario. Sections 4 through 7 are devoted entirely to programming, with over 3,000 exercises and 52 weeks of programs for numerous different sports. Included in the programming section are: Over 3,000 exercises, each hyperlinked to a video tutorial that shows you exactly how to perform the exercise. 5 separate 24-week training programs built for either 6 day, 5 day, 4 day, 3 day, or 2 day models. Over 6 hours of video lectures by Coach Dietz further explaining the Triphasic Training method. These lectures go even deeper into the physiology and application of what he does with his elite athletes. Over two dozen tables showing exactly when and how to modify exercises to ensure continuous improvement in your athletes. Peaking programs for football lineman or skill players, baseball, swimming, volleyball, and hockey players (among others). A complete 52 week training program for football.

Author: Charles Remsberg
Publisher: Calibre Press
ISBN: 093587805X
Category : Political Science
Languages : en
Pages : 721

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Book Description
Extensive, advanced text of realistic tactical options for defeating violent offenders in life-threatening situations, including vehicle stops, domestic disturbances, armed robberies, building searches, barricaded subjects, and hostage officer crises. Addresses mental conditioning, tactical thinking and a host of special problems, whether you respond to dangerous calls alone, with a partner or as part of a tactical team. Used as a foundation for much training and for promotional exams.