Training Effects of Water Aerobics Compared to Aerobic Dance PDF Download
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Author: Charlotte B. Smith Publisher: ISBN: Category : Aerobic dancing Languages : en Pages : 208
Book Description
Eleven untrained female Ss were studied to determine if water aerobics would elicit cardiorespiratory and body composition changes similar to those elicited by aerobic dance. The Ss ranged in age from 18 to 22 yr and included 4 from an aerobic dance (AD) class, 4 from a water aerobics (WA) class, and 3 from a bowling class used as a control group. Both the WA and AD groups trained 4 d/wk, 40 min/session for 7 wk. All Ss were given pre- (T1) and post- (T2) volitional max treadmill tests using the Modified Astrand Protocol. Atarget HR based on 75% of the max HR value attained on the initial max test was assigned. Training HR's were monitored and recorded daily. The AD and WA groups worked at an average intensity of 78% and 71% of maximal HR, respectively. An independent t-test indicated that training HR's of the WA group were sig (p .05) lower than those of the AD group. An ANCOVA with repeated measures showed no sig (p .05) differences in: body weight, % body fat, Max VO2 (L.min -1 and ml.kg.min.-1), treadmill run time, max VE, and heart rate among groups at the post-test. These findings indicated that no differential changes occurred in the above variables as a result of the 7 wk training period. It was concluded that, in the present study, neither WA nor AD were effective exercise modes for improving cardiovascular fitness or body composition. Exercise in water may elicit a lower HR response than training on land due to physiologic adaptations to exercise in this medium.
Author: Charlotte B. Smith Publisher: ISBN: Category : Aerobic dancing Languages : en Pages : 208
Book Description
Eleven untrained female Ss were studied to determine if water aerobics would elicit cardiorespiratory and body composition changes similar to those elicited by aerobic dance. The Ss ranged in age from 18 to 22 yr and included 4 from an aerobic dance (AD) class, 4 from a water aerobics (WA) class, and 3 from a bowling class used as a control group. Both the WA and AD groups trained 4 d/wk, 40 min/session for 7 wk. All Ss were given pre- (T1) and post- (T2) volitional max treadmill tests using the Modified Astrand Protocol. Atarget HR based on 75% of the max HR value attained on the initial max test was assigned. Training HR's were monitored and recorded daily. The AD and WA groups worked at an average intensity of 78% and 71% of maximal HR, respectively. An independent t-test indicated that training HR's of the WA group were sig (p .05) lower than those of the AD group. An ANCOVA with repeated measures showed no sig (p .05) differences in: body weight, % body fat, Max VO2 (L.min -1 and ml.kg.min.-1), treadmill run time, max VE, and heart rate among groups at the post-test. These findings indicated that no differential changes occurred in the above variables as a result of the 7 wk training period. It was concluded that, in the present study, neither WA nor AD were effective exercise modes for improving cardiovascular fitness or body composition. Exercise in water may elicit a lower HR response than training on land due to physiologic adaptations to exercise in this medium.
Author: Connor Austin Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
INTRODUCTION TO WATER AEROBICS Walking, running, biking, swimming, whatever form of aerobic exercise you enjoy, you're doing it right. But what about water? It's a great way to work up a sweat and lose weight, but it's also one of the least efficient forms of exercise. That's not to say that water aerobic exercise isn't effective; in fact, according to the Centers for Disease Control and Prevention, it's one of the most effective exercises for preventing heart disease. So, what's the catch? Do you want to stay healthy and fit? If you answered yes, then water aerobic exercise is the perfect way to do it! You can enjoy water aerobic exercise in a number of ways, and you don't need any special equipment. In fact, you can do water aerobic exercise at home, in your office, or even in a public park. Water aerobic exercise is a great way to improve your cardiovascular health, lose weight, and increase your fitness level. It's also a great way to reduce your stress level. Water aerobic exercise is gentle and easy on your joints, and it can be enjoyed by everyone. So why not try water aerobic exercise today? You can find all the information you need on the Internet, and you can start enjoying the benefits of water aerobic exercise right away. Do you want to improve your cardiovascular health? Want to feel better and look better? Want to boost your energy levels? Then water aerobic exercise is for you! Water aerobic exercise is one of the most popular exercise types because it is both low-impact and very effective. It can be done virtually anywhere, making it the perfect form of exercise for people of all ages and fitness levels.
Author: Noah Daniels Publisher: BookRix ISBN: 3736848080 Category : Self-Help Languages : en Pages : 56
Book Description
Studies have shown that aerobics is a great form of exercise to keep in shape or take off excess weight. Statistically speaking, aerobics is one of the best means of exercise to rapidly burn off calories. Learning how to get started with proper understanding and correct aerobic methods is crucial in making it work best for you. With Aerobics for Fitness, You'll Learn Everything You Need to Know. All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: - A discussion about the benefits of aerobic exercise and why you need it - Information on how aerobics can help you lose weight and stay fit - An examination of the different types of aerobics and those that are best for you - An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics - A close look at participating in aerobics during pregnancy and aerobics for kids - Insight on how to recognize the beauty of aerobic exercises - Information on the various types of aerobic equipment And much, much more!
Author: RD king Publisher: 大賢者外語 ISBN: Category : Health & Fitness Languages : en Pages : 45
Book Description
Aerobics for Fitness provides you with everything you need to know to make aerobics work right and produce real fitness results. Learn all the right information about aerobics and the best methods so that you can maximize the aerobic benefits you receive in fitness and weight loss. With Aerobics for Fitness, you'll learn everything you need to know! All the following will enable you to become an expert on the aerobic routine that will best benefit you and your fitness needs: A discussion about the benefits of aerobic exercise and why you need it Information on how aerobics can help you lose weight and stay fit An examination of the different types of aerobics and those that are best for you An explanation about wading-in-water aerobics, aerobic dance, aerobic breathing, aerobic kickboxing, and step aerobics A close look at participating in aerobics during pregnancy and aerobics for kids Insight on how to recognize the beauty of aerobic exercises Information on the various types of aerobic equipment
Author: Rob Thomason Publisher: Dorrance Publishing ISBN: 1480972827 Category : Health & Fitness Languages : en Pages : 77
Book Description
Water Aerobics Instructor Training Manual with Specific Exercise Programs by Rob Thomason This book is an instruction manual that gives the potentially new instructor the basic information needed to become certified in water aerobics along with a regime of exercise moves using water dumbbells. The exercise portion gives the potential new instructor the means to begin their own classes after receiving certification using this protocol of water exercises, though there are other exercise moves that can be incorporated that are not listed in this manual. But this manual is more than just about becoming an instructor. Due to his role as a senior health advocate, the author wishes to impart the importance and benefits of water therapy and water wellness which play in the therapeutic aspect of healing and mending of a patient to the overall fitness and maintaining wellness which an individual receives participating in an actual water aerobics class. He also hopes that the medical field recognizes these attributes and supports its usage for the good of their patients. In the “About The Author” section within this manual, the author mentions the trainings and certifications that he has received throughout the various programs that lead him to concentrate on incorporating modifications to various exercise moves so that any individual can join a class and receive basically the same benefits that others get doing the same exercise performed. By having a plan of modified exercises structured within the program, you give those individuals that have trouble keeping up a routine of land exercises (due to any physical limitations), an exercise avenue that is a good fit for their needs and allow them to workout in an overall class structure promoting an atmosphere of safety, camaraderie, and overall fun while getting the physical exercises they need along with the mental challenges that are incorporated within many of the exercises themselves.
Author: Charlotte B. Smith
Author: Charlotte B. Smith
Author: Thomas Kinder
Author: Connor Austin
Author: Kanita Tepkaew
Author: IDEA Health & Fitness
Author: Noah Daniels
Author: Shelly Dowling
Author: Caryn Lynne Pierce
Author: RD king
Author: Rob Thomason