Train Like a Beast Look Like a Beauty Health and Fitness Notebook: 12 Week Diet, Weight Loss, & Fitness Journal PDF Download
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Author: Zen Studio Publishing Publisher: Independently Published ISBN: 9781798597712 Category : Languages : en Pages : 122
Book Description
Are you looking for a great gift to celebrate your new fit husband or wife who are exercising and eating right? Or better yet a way to write your experiences, thoughts, and progress down throughout your journey? This cute design is a perfect 12 week diet, weight loss, or fitness journal for your favorite dieting and weight loss enthusiest, either men or women. Details of this journal include: 8.5x11 inches, 120 pages, matte-finish cover and white paper with a bold red cover. If you are looking for a different book, make sure to click on the author name for other awesome journal ideas.
Author: Zen Studio Publishing Publisher: Independently Published ISBN: 9781798597712 Category : Languages : en Pages : 122
Book Description
Are you looking for a great gift to celebrate your new fit husband or wife who are exercising and eating right? Or better yet a way to write your experiences, thoughts, and progress down throughout your journey? This cute design is a perfect 12 week diet, weight loss, or fitness journal for your favorite dieting and weight loss enthusiest, either men or women. Details of this journal include: 8.5x11 inches, 120 pages, matte-finish cover and white paper with a bold red cover. If you are looking for a different book, make sure to click on the author name for other awesome journal ideas.
Author: Zen Studio Publishing Publisher: Independently Published ISBN: 9781798632253 Category : Languages : en Pages : 122
Book Description
Are you looking for a great gift to celebrate your new fit husband or wife who are exercising and eating right? Or better yet a way to write your experiences, thoughts, and progress down throughout your journey? This cute book with a bold pink background in the design is a perfect blank, lined journal for your favorite dieting and weight loss enthusiest, either men or women. Details of this journal include: 6x9 inches, 120 pages, matte-finish cover and white paper. If you are looking for a different book, make sure to click on the author name for other awesome journal ideas.
Author: Izabela Siuda Publisher: ISBN: 9781659744989 Category : Languages : en Pages : 102
Book Description
How does the journal improve your fitness performance and helps you reach your goals? ✔ The 47-week Workout and Food Journal is a girly guide to help you track your meals, fitness routines, mood and sleep quality. ✔ Each week consists of two pages where you input your workout/ activities and meals accordingly. ✔ There's also a space where you track your water intake. ✔ Tracking down what you ate and how much you exercise a given day is the best way to keep in shape. ✔ Recording your meals and activity can greatly help you in reaching your fitness and weight-loss goals ✔ Tracking down your meals helps fight snacking, emotional eating and eating disorders. ✔ It's also crucial to stay hydrated to stay healthy, have beautiful skin and hair ✔ Recording workouts helps you stay motivated and will make you feel proud of your achievements ✔ The notebook comes in a couple of different cute, funny and colorful covers so click on authors name to chose your favorite color and start your fitness journey today!
Author: Booki Nova Publisher: Independently Published ISBN: 9781095274514 Category : Languages : en Pages : 98
Book Description
Mother's day gifts for fitness mom This journal is a 90 day guide to a better life! It's your motivating planner for a successful change in diet and a daily companion on the journey to more health! This food and fitness journal that is designed to help you set and reach your goals. * On First Page There is a place to Write: Your Long-Term Goals Your Short-Term Goals Your Nutrition, Exercise, Hydration, Sleep Goals Long-Term Goals Short-Term Goals Nutrition, Exercise, Hydration, Sleep Goals Write Your Why in the what's your why page * In the starting point Page - There is a place to put your picture Your WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month * Measure Your Food & Fitness - Set and track your daily performance: Write the date of the day Write one thing you are grateful for today Create an overview of the daily intake of: Breakfast, Lunch, Dinner, Snacks Total Calories Protein Water Consumption Keep an eye on whether you get enough sleep Track your Smile / happiness - Keeping track of: Exercise and Activities Set / Reps / Distance Note your feelings about your progress Note missteps to improve each and every day * Track your monthly results - This page is every 4 weeks and contains: Your Picture Your: WEIGHT,CHEST,WAIST,HIPS,THIGH,CALF,BODY FAT % Your Next Month Weight & Body Fat Goals How You Fell This Month If you are looking to be your BEST self, stop here and Grab a copy, and get started today!
Author: Xasty Workout & Fitness Publisher: ISBN: 9781677639137 Category : Languages : en Pages : 108
Book Description
Are you an athlete or you like to go to the gym and record your progress? Finally you will find what you are looking for here. XASTY offers many training diaries for bodybuilders, athletes or fitness enthusiasts. Keep a detailed record of your athletic progress with many details, depending on the discipline. You can plan the exercises of your strength training, your endurance training and your diet exactly and enter them in the pre-printed fields day by day and for 12 weeks. This practical and compact FITNESS diary is rounded off by a stylish cover design. EVERY WORKOUT IS PROGRESS. Check out our other fitness and health journals and products. Just click on the brand name or search for "XASTY"!
Author: Note Wire Publisher: ISBN: Category : Languages : en Pages : 120
Book Description
This weight loss journal planner women and Daily workout planner 2021 logs all of your daily fitness and cardio activities. This fitness journal women 2021 is (6 x 9") and easy to use, without all of the extra waste other fitness journals have. Great for both fitness junkies and beginners alike, It's small enough to toss in your gym bag on the run. What you get: * durable daily workout planner contains 120 days worth of daily records covers (6 x 9") * Each workout tracks 10 exercises per workout, and 3 cardio * Up to 5 sets per exercise with variable weight * Space for notes This weight loss tracker is a truly great product that fits into your gym bag/tracksuit. Pure and Simple. Planning and tracking your workout is essential to gauge your progress. How many lunges could you do the last workout? How many reps did you do? From beginners to seasoned, our weight loss tracker journal 2021 books are , durable, easy to use, and most importantly effective for your transformation. Even better, you won't need to buy a new phone or tablet if you drop a dumbbell on it. daily workout planner 2021, weight loss tracker journal 2021, Training Workout Weight Lifting Weight Loss
Author: Jon Moore Publisher: Castle Point Books ISBN: 1250199778 Category : Health & Fitness Languages : en Pages : 224
Book Description
A convenient handbook to keep you on track with your fitness goals Not seeing the maximum fitness results you know you can achieve? It’s time to get serious with your most powerful tool: The Workout Journal and Roadmap! With a durable, cleanable cover and convenient spiral binding (lays flat for tracking anywhere!), this handy-size journal is ready to tuck into your gym bag. The Workout Journal and Roadmap will energize your workouts and help you take them to a whole new level. The power lies in recording: • Your training goals—whether it’s more reps or sets with higher weight or going farther and faster with cardio, even flexibility and mobility goals • Where you are right now—from body measurements to workout maxes and bests, so you can clearly see your progress and boost motivation to keep at it • Your performance for each workout—celebrate successes (physical and mental) and troubleshoot anything holding you back • Extra support from nutrition, supplements, and sleep—factors easy to overlook but also critical to reaching your fitness goals Easy-to-use log pages help you capture important workout measures—reps and sets, distance, heart rate, and more—in a strong, portable book. Plus, the simple yet powerful act of recording keeps you focused in each workout and motivated to stick to your overall fitness program. Get ready to see the results you’ve been chasing!
Author: Weight Loss Resolutions Publisher: ISBN: 9781705687765 Category : Languages : en Pages : 102
Book Description
Give it a try, see the results! Are you wanting to eat healthier? Are you working on your goal of getting in better shape? Then this food and exercise journal is just for you; and the perfect daily companion on the journey to become the best version of yourself! You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of your meals and exercises, and evaluate what you can change and improve upon your diet and daily routines. It will be your convenient diary and motivating planner during your next three months / 90 days (the standard time span for a weight training program). Features: Gorgeous 12-week layout Progress Tracker Shopping Lists Meal Planner Workout Routine Daily Affirmations Grateful Reminders Positive Thinking Personal Reflections To Do List (Self Care, etc) Full day planner Reasons to Smile Accomplishments Lined journal pages 100 professionally designed pages And More! Other features include: Perfectly sized at: 6"x 9" High quality paper allows for perfect absorbency for pens, gel pens, and even markers! 100 Pages / 90 day layout Matte cover for a silky finish that will feel amazing in your hands! Perfect for gift-giving Gifts for: Weightloss Journal Exercise Journal Weight Loss Tracker Diet Log Book Diet Journal Workout Planner Food Planner Weightloss Diary Exercise Journals Fitness Meal Journal Lifting Journal Weight Lifting Journal Year Fitness Planner Writing gifts for women Women Journals Workout Journal Workout tracking journal Fitness Tracker
Author: Sr Creations Publisher: ISBN: 9781070977522 Category : Languages : en Pages : 128
Book Description
This beast mode journal notebook is a perfect gift for anybody with a passion for exercise. It is simple, easy to use and the pages are ready to be filled with your stats and progress.This workout log book is great for keeping a log of your daily/weekly exercise routine so you can track your progress. Keep motivated, exercise harder, set yourself with better goals and get better results with your training. With this technical workout journal, you can track every session, every set, and every rep you do in the gym. This beast mode journal can become a blueprint of what works for you and for you to share your success with others.In this workout Journal you can record the following: CARDIO: Exercises, Distance, Time and Calories Burned.STRENGTH: Upper Body, Lower Body, Abs, Muscle Groups, Exercises, Sets and Reps.WEIGHT MEASUREMENT: Record your goals on the weekly progress chart so you are on track to hit your goals!It's a great size to throw in your gym bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 126 Pages COVER: Soft Cover (Matte)Get your copy, activate beast mode now and get the results you truly deserve
Author: Zen Studio Publishing
Author: Zen Studio Publishing
Author: Zen Studio Publishing
Author: Izabela Siuda
Author: Sports Notebooks
Author: Booki Nova
Author: Xasty Workout & Fitness
Author: Note Wire
Author: Jon Moore
Author: Weight Loss Resolutions
Author: Sr Creations