How to Hike the Appalachian Trail: a Comprehensive Guide to Plan and Prepare for a Successful Thru-Hike PDF Download

Author: Chris Cage
Publisher:
ISBN: 9781520300627
Category : Appalachian Trail
Languages : en
Pages : 221

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Book Description
Everything you need to know to complete your thru-hike. The AT is a life changing experience and an amazing accomplishment. Half of the battle is proper preparation. This book is everything I wish I would have known before setting off on my thru-hike. Complete with personal tips and experiences. Learn how to budget wisely, save money and not waste cash. Know how to allocate 6 months of your time and plan your exit. Master your gear with a massive guide on everything from your spork to your tent. Understand clothing, layering and materials. Hear about what life is really like on the trail. Know which direction to go, when and why. Familiarize yourself with a state by state breakdown of the trail. Learn how to mentally prepare an optimistic framework for the "I-wanna-quit-days". Understand the physical demands and methods to prevent injury. Prepare yourself for the nutritional needs with food ideas and favorite meal plans. Know the REAL dangers on the AT. "Female Needs" section from AT record-holder Heather 'Anish' Anderson. And a whole lot more...

Author: Appalachian Trail Conference
Publisher:
ISBN:
Category : Appalachian Trail
Languages : en
Pages : 39

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Book Description

Author: Larry Luxenberg
Publisher: Stackpole Books
ISBN: 0811744019
Category : Sports & Recreation
Languages : en
Pages : 276

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Book Description
Accounts by thru-hikers, organized by topic. Foreword by hiker Maurice Forrester and stunning color photos by Mike Warren.

Author: Zach Davis
Publisher:
ISBN: 9780985090104
Category : Appalachian Trail
Languages : en
Pages : 171

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Book Description
"I really loved it...Appalachian Trials is full of specific tactical tips for mental preparation, which is key well beyond the AT." - Tim Ferriss, author of New York Times Best Selling The 4-Hour Workweek and The 4-Hour Body Each year, it is estimated that more than 2,000 people set out to thru-hike the Appalachian Trail, yet seven in ten ultimately fall short of their goal. Given the countless number of how-to books and websites offering information about logistics, gear, and endurance training, one would think that more people would finish this 2,200 mile trek. Why then, do so many hikers quit prematurely? After successfully thru-hiking the AT in five months with zero prior backpacking experience, author, Zach Davis, is convinced he's discovered the answer. Aspiring thru-hikers, Davis tells readers, are preparing the wrong way- sweating on the StairMaster, meticulously plotting each re-supply box, or obsessing over the a synthetic or down sleeping bag or perfect pair of socks. While the AT undoubtedly presents extraordinary physical challenges, it is the psychological and emotional struggles that drive people off the trail. Conquering these mental obstacles is the key to success. This groundbreaking book focuses on the most important and overlooked piece of equipment of all- the gear between one's ears. Filled with first-hand, touching yet humorous vignettes and down-to-earth advice that both instructs and inspires, Appalachian Trials gives readers the mental road map they'll need to hike from Springer Mountain to Mt.Katahdin. In Appalachian Trials readers will learn: Goal setting techniques that will assure hikers reach Mt. Katahdin The common early stage pitfalls and how to avoid them How to beat "the Virginia Blues" The importance of and meaning behind "hiking your own hike" 5 strategies for unwavering mental endurance The most common mistake made in the final stretch of the trail Tips for enjoying rather than enduring each of the five million steps along the journey Strategies for avoiding post-trail depression and weight gain In addition, the Bonus Section of Appalachian Trials includes: A thorough chapter on gear written by thru-hiker of the AT and Pacific Crest Trail, and professional backpack gear reviewer Information about the trail's greatest and most unknown risk and how to guard against it 9 tips for saving money before and during your thru-hike A thorough FAQ section including information ranging from how to obtain sponsorship, to the best stove for the trail, to avoiding chafing, and much more

Author: William Birchard
Publisher:
ISBN:
Category : History
Languages : en
Pages : 252

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Book Description
This is the classic, comprehensive manual on how to build a footpath to withstand the beating of 8 million boots a year (some hitting the ground 5 million times), to rest lightly on the land, to preserve the natural resources around it, and to allow a true backcountry experience-all at the same time. It is addressed to those who work on the Appalachian Trail-4,500 volunteers putting in a total of more than 185,000 hours a year-but is used by veteran and novice trail-builders around the world because of the success of the Appalachian Trail system. Illustrated with more than 50 photographs and 100 explanatory drawings, this manual includes design and construction specifications and lists of tools and U.S. suppliers.

Author: David "Awol" Miller
Publisher:
ISBN: 9781736087701
Category :
Languages : en
Pages : 232

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Book Description
Since 2010, The A.T. Guide, a.k.a. "The Awol Guide," has been the guidebook of choice for hikes of any length on the Appalachian Trail. The book contains thousands of landmarks such as campsites, water sources, summits and gaps. The trail's elevation profile is included and every landmark is aligned to the profile. Hikers using this guide know where they are on the trail, what views, streams and campsites are ahead, and whether they'll be hiking uphill or downhill to get there. The A.T. Guide answers all of your questions about how to get rides, where to stay, and where to get supplies. There are 94 maps of towns on or near the trail showing where to find these services and detailed listings for businesses.The A.T. Guide is the most innovative trail guidebook ever developed.

Author: Brian King
Publisher: Rizzoli Publications
ISBN: 0847839036
Category : Travel
Languages : en
Pages : 338

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Book Description
The only illustrated book officially published with the Appalachian Trail Conservancy, The Appalachian Trail explores this legendary footpath in detail: with a foreword by Bill Bryson and filled with more than 300 spectacular contemporary images, as well as unpublished historical photos, documents, and maps from the ATC archives. Once inspired by this wonderful celebration of the A.T., readers can plan their own hike using the removable and full-size copy of the official National Park Service’s map of the entire Appalachian Trail included inside each book. In celebration of the Appalachian Trail’s seventy-fifth anniversary, this official book documents in text and photos the history, beauty, and significance of America’s most iconic hiking trail. With fascinating essays on topics ranging from the trail’s history to the day-by-day hiking experience, this book is perfect for anyone interested in conservation, outdoor recreation, or American history, and for all those who dream of one day becoming thru-hikers themselves. Completed in 1937 by a small cadre of volunteers, the Appalachian Trail spans fourteen states, from Maine to Georgia, and is more than 2,000 miles long. Now, seventy-five years after its completion, the A.T. remains America’s premier hiking trail and is known as "the people’s path." Visitors from all over the world are drawn to the trail for a variety of reasons, whether to reconnect with nature and see its beauty and wildlife, or to challenge oneself—for two miles or 2,000. Out of three million annual visitors, almost 2,000 attempt each year to earn the distinction of "thru-hiker" by walking all five million footsteps in one continuous journey.

Author: Leonard M. Adkins
Publisher: Menasha Ridge Press
ISBN: 1634043340
Category : Nature
Languages : en
Pages : 312

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Book Description
Hike the AT, and Get to Know Its Nature The Appalachian Trail’s soaring elevations and precipitous terrain are complemented by lush vegetation, abundant wildlife, and some of the most beautiful views in the world. You can conquer part or all of the AT on foot. Along the way, immerse yourself in its nature. Leonard M. Adkins has thru-hiked the AT five times, and he has spent countless hours studying it. Now, he’s sharing his expertise with you. Nature of the Appalachian Trail is an overview of more than 2,000 miles worth of information! There’s no need to shoulder dozens of different books in your backpack. This comprehensive naturalist’s guide includes a look at the mountains’ history, a study of the land’s geology, and detailed information about the trail’s birds, mammals, trees, flowers, reptiles, amphibians, and more. Inside you’ll find: Complete overview of the entire trail Detailed guide to its flora and fauna In-depth discussion of the region’s history and geology Expert insights from a professional naturalist Nature of the Appalachian Trail is your visitor’s companion to unbroken forest from Georgia to Maine. It is applicable to the states of Connecticut, Georgia, Maine, Maryland, Massachusetts, New Hampshire, New Jersey, New York, North Carolina, Pennsylvania, Tennessee, Vermont, Virginia, and West Virginia.

Author: David Miller
Publisher:
ISBN: 9780979708121
Category : Appalachian Trail
Languages : en
Pages : 224

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Book Description
The A.T. Guide is the guidebook of choice for hikes of any length on the Appalachian Trail. The book contains thousands of landmarks such as campsites, water sources, summits and gaps. The trail's elevation profile is included and every landmark is aligned to the profile. Hikers using this guide know where they are on the trail, what views, streams and campsites are ahead, and whether they'll be hiking uphill or downhill to get there. The A.T. Guide answers all of your questions about how to get rides, where to stay, and where to get supplies. There are 52 maps of towns on or near the trail showing where to find these services and detailed listings for businesses. The A.T. Guide is the most innovative trail guidebook ever developed; The Thru-Hiker's Handbook had a long history of providing precise and detailed trail information. This edition combines the best of both books into one exceptional offering.

Author: Jim Chase
Publisher: Stackpole Books
ISBN: 9780811731850
Category : Sports & Recreation
Languages : en
Pages : 244

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Book Description
"[T]he definitive guide to the most famous footpath in the nation. Featuring the latest details on the Trail route and current conditions, this revised and updated edition tells you what terrain you can expect to find, where to go to avoid the crowds, and what to look for along the way."--Cover.